2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yuav ua li cas ua noj omelet, tej zaum, txhua tus niam tsev paub, vim nws yog, tsis muaj exaggeration, ib qho ntawm cov nyiam tshaj plaws thiab nyiam los ntawm ntau cov tais diav rau pluas tshais. Ntxiv mus, nws tuaj yeem pom ob qho tib si hauv chav ua noj hauv tsev thiab hauv tsev noj mov. Tej zaum yuav muaj qhov sib txawv ntawm cov nuances ntawm kev npaj thiab cov khoom xyaw, tab sis lub hauv paus tseem zoo ib yam - nws yog mis nyuj thiab qe. Hauv tsab xov xwm no, peb yuav txheeb xyuas cov zaub mov txawv rau omelettes qab tshaj plaws hauv ntiaj teb.
YClassic Omelet
Ua ntej, cia peb saib yuav ua li cas ua noj omelette raws li daim ntawv qhia classic. Interestingly, lub tais tuaj rau peb los ntawm Fabkis, tab sis mis nyuj tsis muaj nyob rau hauv daim ntawv qhia keeb kwm. Nws tau npaj los ntawm kev ua tib zoo sib xyaw tab sis tsis raug ntaus qe, kua txob thiab ntsev. Lub omelet tau kib hauv butter, ntxiv mis nyuj rau nws twb tau tsim nyob rau hauv Russia.
Peb yuav qhia txog daim ntawv qhia hauv tsev no. Paub yuav ua li cas ua noj omelet kom zoo, koj tuaj yeem npaj pluas tshais sai sai rau koj tus kheej thiab cov neeg koj hlub. Noj cov khoom xyaw no:
- ob qe qaib;
- 100 ml lossis ntau dua mis;
- ib daim butter;
- ntsev thiab kua txob dub kom saj.
Hauv lub tais tob thiab huv, tawg qe, ntsev thiab kua txob rau lawv raws li koj nyiam. Ntxiv mis nyuj rau lawv, koj yuav tsum tsis txhob khuv xim thiab txuag, ntxiv ntxiv, nws tsuas yog saj zoo dua. Nws raug nquahu kom noj mis nyuj ntau npaum li koj noj qe. Txhawm rau kom tsis txhob ua yuam kev hauv kev suav, koj tuaj yeem sau txhua lub plhaub ntawm lub qe uas koj tawg nrog mis nyuj, qhov no koj yuav tsis yuam kev nrog cov mis nyuj.
Tom qab sib tov tag nrho cov khoom xyaw, ua kom pom cov npuas ntawm qhov chaw. Nws yog qhov zoo tshaj plaws los siv lub lauj kaub omelette nrog cov txheej uas tsis yog nplaum, hauv qhov xwm txheej hnyav ceramic. Ob leeg aluminium thiab cam khwb cia hlau lauj kaub yuav ua haujlwm. Tab sis nws yog qhov zoo dua tsis txhob noj enameled lossis stainless hlau tais diav. Ib qho omelette tuaj yeem hlawv sai sai hauv nws.
Kub nws zoo tshaj qhov kub kub thiab yaj ib daim butter. Nws tsis pom zoo kom siv cov kis thiab margarine, txawm tias lawv pheej yig dua. Tab sis vim hais tias ntawm lawv, lub tais yuav muaj ib tug unpleasant saj. Nws yog qhov zoo dua los siv cov roj zaub ua kom zoo.
Thaum lub butter melts, ncuav nyob rau hauv lub qe sib tov, lub omelet yog ua noj nrog lub hau rau. Tom qab li ib feeb, cov npoo ntawm lub tais yuav tsum ua opaque thiab dawb, tom qab ntawd cov roj tuaj yeem qhib ntawm lub zog tag nrho. Koj tuaj yeem tshem cov tais diav los ntawm qhov hluav taws kub thaum nws nruab nrab ua dawb nrog matte tint. Nco ntsoov tias omelet yog siav sai heev, yog li koj yuav tsum tau saib xyuas nws kom tsis txhob hlawv. Yog li tsis zooua kev nyuaj siab.
Cov omelette tiav tau muab tso rau ntawm lub phaj, npaj kom nws yuav poob me ntsis vim qhov kub sib txawv, tab sis sab hauv nws yuav tsum khaws qhov tsim nyog rhiab thiab softness. Tam sim no koj paub meej yuav ua li cas ua noj omelette raws li daim ntawv qhia classic.
French cheese omelette
Yog tias koj xav tau ib yam dab tsi ntxiv rau noj tshais, koj tuaj yeem xaiv Fabkis cheese omelette. Yuav ua li cas ua noj omelette qab raws li daim ntawv qhia no, peb yuav qhia ntxiv.
Peb xav tau:
- 3 qe qaib;
- ib teaspoon mis nyuj;
- 50 grams cheese;
- ib tablespoon butter;
- av dub kua txob thiab ntsev kom saj.
Yuav qe nrog mis nyuj. Cov kws ua zaub mov muaj txuj ci qhia kom tsis txhob siv lub tshuab ntxhua khaub ncaws los yog tov khoom, nws yog qhov ua tau kom tau txais nrog rab rawg li niaj zaus. Tom qab ntawd yaj lub butter nyob rau hauv ib lub lauj kaub frying. Qhov tseem ceeb yog lub lauj kaub kub txaus, yog tias qhov no tsis ua tiav, lub omelet yuav tsis tig tawm kom qab thiab airy.
Thaum butter tsis ua npuas, koj tuaj yeem ntxiv mis nyuj thiab qe. Cov sib tov yuav tsum sib npaug zos thoob plaws hauv qab ntawm lub lauj kaub. Qhov no yuav xim lub omelet ntawm txhua sab thiab ua noj sib npaug.
Ib ob peb feeb ua ntej npaj txhij, kis cov cheese grated hla ib nrab ntawm cov omelet thiab ua noj rau lwm 20-30 vib nas this. Tom qab ntawd qhwv lub omelet nrog spatula, npog lub cheese ib nrab nrog rau qhov thib ob. Tig lub cua sov thiab tawm hauv lub tais kom infuse rau lwm feeb. Tom qab ntawd nws tuaj yeem ua haujlwm.
Ntau nroglawv tau txais cov txiv lws suav tshiab, zaub ntsuab, ci ci thiab kas fes kub nrog mis nyuj.
YHow to make a delicious soufflé omelette
Koj puas paub tias muaj ntau txoj hauv kev los ua omelet? Nws pom txawm nyob rau hauv daim ntawv ntawm ib tug soufflé. Ib qho kev npaj txhij txog me ntsis, puas yog? Thiab yog tias koj ntxiv cheese thiab nqaij npua rau nws, nws yuav dhau los ua zaub mov zoo thiab noj qab haus huv.
Ua ntej, npaj cov khoom xyaw hauv qab no:
- rau qaib qe;
- ib leeg;
- 100 grams ntawm smoked nqaij npuas;
- 200 grams qaub cream;
- 50 grams butter;
- 100 ml cream nrog 25% rog;
- 50 grams ntawm Emmental cheese;
- parsley, nutmeg, av dub kua txob thiab ntsev kom saj.
Sib tov qe nrog qaub cream thiab tuav nrog finely tws parsley, cream. Ntxiv ntsev, kua txob thiab nutmeg, ua raws li grated cheese.
Txiav cov nqaij npua rau hauv cubes ib nrab ntawm ib centimeter tuab thiab kib hauv butter kom txog thaum nws dhau los ua xim zoo nkauj. Ntxiv finely tws leek, tab sis tsuas yog cov dawb ib feem ntawm qia, thiab sauté kom txog thaum translucent thiab mos.
Ncuav cov ntsiab lus ntawm lub lauj kaub nrog lub qe sib tov thiab tso rau hauv qhov cub, preheated rau 180 degrees. Omelette souffle yog ci rau li 20 feeb. Nco ntsoov xyuas tias omelet yog ci tag nrho. Tshem tawm cov tais diav los ntawm qhov cub, tos kom txog thaum nws txias me ntsis kom nws yooj yim dua txiav rau hauv feem, thiab pab.
Tortilla
Nyob rau hauv tshooj no koj yuav kawm yuav ua li cas ua noj omelette raws li tus thawjSpanish daim ntawv qhia. Qhov no yog ib qho zaub mov zoo thiab noj qab haus huv uas koj tuaj yeem xav tsis thoob thiab txaus siab rau txhua tus koj hlub. Koj yuav xav tau cov khoom hauv qab no:
- 300 grams qos yaj ywm;
- 100 grams dos;
- tsib qe qaib;
- ib txiv lws suav;
- ib khob zaub ntsuab;
- peb tablespoons roj txiv roj;
- ib pinch ntsev.
Yog li koj yuav ua li cas Spanish qe omelette? Yuav pib, tev lub qos yaj ywm, txiav mus rau hauv halves thiab thinly hlais, sprinkle thickly nrog ntsev. Tev thiab finely chop lub dos.
Nrog rab riam ntse tshaj koj muaj hauv koj chav ua noj, txiav cov txiv lws suav. Ncuav roj txiv roj rau hauv lub lauj kaub frying, sov nws tshaj qhov hluav taws kub. Tom qab ntxiv cov qos yaj ywm, Fry lawv li tsib feeb, stirring tas li. Do kom huv si tom qab ntxiv dos. Ua noj ua haus tsis muaj cua sov.
Muab cov qe nrog rab rawg hauv lub tais tob, thaum cov nqaij dawb thiab cov qe yuav tsum sib tov ua ke, ntxiv ntsev thiab kua txob. Thaum cov qos yaj ywm thiab dos npaj txhij, muab tso rau hauv ib lub tais ntawm qe, ntxiv peas thiab txiv lws suav.
Hsub cov roj txiv roj tshaj qhov nruab nrab kub rau ib feeb. Ncuav sib tov ntawm zaub thiab qe rau hauv lub lauj kaub thiab ua noj tshaj li cua sov rau ib quarter ntawm ib teev. Thaum tag nrho cov kua tau evaporated los ntawm qhov chaw ntawm lub omelet, nws yuav tsum tig mus rau sab nraud thiab ua noj rau lwm tsib feeb. Lub tortilla tau txais kev pab kub.
Tam sim no koj paub yuav ua li cas ua Spanish omelette daim ntawv qhia. Peb vam tias cov zaub mov no yuav dhau los ua kev nyiam rau koj tsev neeg tag nrho.
Yuav ua li cas ua noj omelet nrog cheesethiab zucchini
Lwm txoj kev uas tsis yog qauv ntawm kev ua omelet hu ua "lub teb chaws style". Nws yuav xav tau:
- ib zucchini;
- 70 grams nyuaj cheese;
- 70 grams cheese;
- 70 grams ntawm Parmesan;
- plaub qe qaib;
- ob dia roj txiv roj;
- ntsev thiab kua txob mus saj.
Zucchini, cheese thiab nyuaj cheese yuav tsum tau grated, thiab coarsely tws parsley. Muab cov zucchini nrog qe, cheese thiab parsley, ntsev thiab kua txob, thiab ces yeej.
Kub cov roj txiv roj hauv lub lauj kaub kib, ncuav lub qe loj rau hauv nws. Fry nws kom txog thaum ib nrab siav. Nyob rau lub sij hawm no, txiav cov txiv lws suav rau hauv plaub qhov chaw thiab kis rau sab saum toj ntawm omelet. Sprinkle nrog cheese ntxiv, npog thiab tos kom txog thaum nws tiav lawm, ntxiv peb feeb.
Sweet omelet
Ntau yam yuav xav tsis thoob, tab sis muaj ib daim ntawv qhia ua omelette kom nws qab zib. Hauv qhov no, caramelized txiv apples yog ntxiv rau nws. Hauv chav ua noj koj yuav xav tau:
- ob dia butter;
- ob teaspoons qab zib;
- ib txiv apple;
- ob tablespoons 35% cream;
- ib qe qaib;
- ob tablespoons boiled condensed mis nyuj;
- ib quarter teaspoon ntawm hmoov qab zib;
- ntse to saj.
Tev thiab hlais ib lub txiv apple loj. Rau xws li ib tug omelet, koj yuav tsum nojfrying lauj kaub nrog ib txoj kab uas hla ntawm li 25 centimeters thiab yaj lub butter tshaj nruab nrab kub. Sai li qhov ua npuas ncauj ploj, ntxiv qab zib thiab sib tov kom huv si. Koj yuav tsum tau tos kom txog thaum nws melts tag, nws yuav siv li ib feeb. Ntxiv apples rau qab zib nyob rau hauv me me pieces. Fry lawv ntawm ob sab kom txog thaum muaj xim daj.
Yeej cov qe nrog ntsev nrog rab rawg, ncuav qhov sib tov no rau saum cov txiv apples thiab ua noj rau li ob feeb, tsis tu ncua txav cov hlais mus rau qhov nruab nrab ntawm lub omelet. Thaum koj pom tias cov omelette yuav luag npaj txhij, tsuas yog me ntsis cov kua hauv qhov chaw, ncuav lub qab zib rau hauv nruab nrab ntawm nws thiab ntxiv ob tablespoons boiled condensed mis nyuj.
Ntxhis nrog spatula, qhwv ib feem peb ntawm omelet hauv. Tilt lub lauj kaub kom lub omelet swb yooj yim tawm ntawm lub lauj kaub. Yog tias koj ua raws li tag nrho cov lus pom zoo, ces nws yuav tsis hlawv rau koj. Faib cov omelette rau hauv ob qho khoom noj thiab ua haujlwm kub.
YMicrowave Omelette
Yog koj tab tom saib koj daim duab thiab xav noj omelet noj qab nyob zoo rau pluas tshais uas tsis tas yuav kib hauv lub lauj kaub, peb mam li qhia koj yuav ua li cas ua noj omelet hauv microwave. Nrog rau daim ntawv qhia no, koj tuaj yeem tau txais ib qho classic Italian omelet, tseem hu ua frittata. Lub ntsiab feature ntawm lub tais no yog tias nws tsis suav nrog cov khoom xyaw uas muaj kua ntau. Piv txwv li, raws li daim ntawv qhia classic, tsis muaj mis nyuj hauv nws, thiab txiv lws suav, yog ntxiv, tsuas yog qhuav. Kev lig kev cai, frittata yog siav rau ntawm qhov cub thiab tom qab ntawd coj mus rau kev npaj txhij txhuaqhov cub, tab sis nyob rau hauv Russia daim ntawv qhia nyob rau hauv lub microwave tau ua nrov heev. Italian omelet yog tsawg caloric, tab sis ib yam li cua thiab airy.
Koj yuav tsum tau noj cov khoom xyaw hauv qab no:
- rau qaib qe;
- 300 grams qos yaj ywm;
- ib dos;
- 150 grams ntawm zucchini;
- ib lub kua txob liab;
- 60 grams pob kws kaus poom;
- 100 grams ntawm parmesan cheese;
- ob dia roj zaub;
- ib dib;
- ib pinch ntawm tshiab basil;
- ntsev thiab kua txob mus saj.
kua txob yuav tsum tsis txhob txiav coarsely, ntxiv tws dos, ncuav tshaj nrog zaub roj thiab simmer nyob rau hauv lub microwave nyob rau hauv lub hau li plaub feeb. Hauv qhov no, lub zog yuav tsum yog 600-800 W.
grate qos yaj ywm thiab zucchini. Ua ke nrog pob kws, ntxiv rau daim ntawv nrog zaub, simmer rau lwm kaum feeb. Do qee zaus.
YCua qe ua ke nrog kua txob, ntsev thiab 50 grams ntawm cheese nyuaj. Ncuav no sib tov tshaj cov zaub. Txij li thaum koj tuaj yeem ua noj omelet hauv lub microwave sai sai, qhov no yog cov zaub mov zoo tshaj plaws. Ua noj rau rau feeb yam tsis muaj lub hau ntawm 400 watts. Npaj omelet tuaj yeem dai nrog basil thiab grated cheese. Tam sim no koj paub yuav ua li cas ua noj omelet nyob rau hauv lub microwave.
Omelet hauv lub cooker qeeb
Koj tuaj yeem kawm ua noj omelet hauv lub cooker qeeb los ntawm peb tsab xov xwm. Koj yuav xav tau cov khoom hauv qab no:
- tsib qe qaib;
- tsib tablespoons ntawm 2.5% mis nyuj rog;
- pebtxiv lws suav;
- 70 grams cheese;
- ob teaspoons ntawm txiv roj roj;
- ib pawg ntsuab dos;
- tsib nplooj basil;
- spices.
Tau kawg, muaj ib daim ntawv qhia classic rau yuav ua li cas ua noj omelette hauv lub cooker qeeb. Qhov kev xaiv no yog qhov nyuaj me ntsis, tab sis ntau ntau yam. Tau paub nws, koj tuaj yeem ua tau yooj yim ua noj omelette ib txwm.
Ua ntej, txiav cov txiv lws suav rau hauv cubes thiab chop lub dos. Ncuav roj txiv roj rau hauv lub tais multicooker, pib qhov kev pab cuam "Frying". Fry zaub ua ke nrog zaub basil rau kaum feeb yam tsis tau kaw lub hau.
Tau cov qe ua ke nrog cov mis nyuj thiab ncuav tshaj cov txiv lws suav. Grate feta cheese thiab sprinkle tshaj lub tais. Lub omelette yog thawj zaug ntawm qhov kev pab cuam "Baking" rau 20 feeb. Tom qab ntawd qhib lub "Tswj Vaj Huam Sib Luag", khaws cia rau lwm lub quarter ntawm ib teev hauv lub cooker qeeb thiab pab.
Steam Omelet
Yuav ua li cas ua noj omelet rau ob peb, txhua tus uas mob siab rau lawv lub cev, tsis tu ncua ua kis las lossis siv zog pub menyuam noj qab thiab noj qab nyob zoo yog pib txaus siab. Ib chav omelet tsuas yog ua tau raws li tag nrho cov qauv no. Nws yog cov zaub mov no uas pom zoo rau cov neeg uas muaj kab mob ntawm lub plab.
Lub omelette no muaj tsawg calories. Yog li ntawd, nws yog qhov zoo tshaj plaws haum rau kev tiv thaiv kev rog, nws kuj tseem muaj txiaj ntsig los suav nrog hauv cov ntawv qhia zaub mov rau cov neeg uas muaj ntau yam kab mob plawv.
Tib lub sijhawm, omelette tuaj yeem ua kom txaus siab yog tias koj ua noj, piv txwv li,nrog nqaij. Nws tuaj yeem ua haujlwm tsis yog rau pluas tshais xwb, tab sis kuj yog ib qho zaub mov tseem ceeb rau noj su. Yog tias lub sijhawm dhau mus, koj tuaj yeem sib tov tag nrho cov khoom xyaw ua ke thiab ci. Yog li nws yuav tsis muaj tsawg elegant thiab appetizing. Paub yuav ua li cas ua noj omelet yuav yooj yim rau koj noj qab thiab noj qab nyob zoo rau tag nrho tsev neeg.
Yuav npaj cov zaub mov no, noj:
- plaub qe qaib;
- 200 grams nyuj;
- ib nrab khob mis nyuj;
- ib teaspoon butter;
- ntsev thiab txuj lom kom saj.
Ua ntej ua noj nqaij nyug thiab chop hauv rab. Sib tov ntsev, txuj lom, mis nyuj thiab qe. Ntxiv li ib feem peb ntawm cov sib tov rau lub tais steamer, ci rau kaum feeb kom txog thaum lub omelet teem.
Ntxiv ib feem ntawm qhov sib tov rau cov nqaij thiab sib tov nrog thawj txheej. Tom qab ntawd, ci rau lwm kaum feeb. Ncuav cov seem rau saum qhov loj rau lwm 10 feeb kom txog thaum siav tag.
Tam sim no lub omelet yog npaj txhij.
Nyob hauv qhov cub
Cov neeg uas xav tau lub omelette fluffy thiab mos rau pluas tshais yog sim ua kom paub yuav ua li cas ua omelette hauv qhov cub. Cov zaub mov no nto moo rau nws cov saj tshwj xeeb, thiab cov khoom xyaw yooj yim yog siv.
Ntau tus neeg yuav nco ntsoov tias cov omelettes no tau noj tshais hauv kindergarten. Yog li ntawd, yog tias koj xav ua kom txaus siab rau koj tus menyuam, tom qab ntawd ua daim ntawv qhia ua zaub mov yooj yim no. Lub omelette yuav tig tawm zoo nkauj heev, thaum nws tsis tas yuav ntxiv cov poov xab lossis dej qab zib rau nws txhua. Lub ntsiab zais cianyob rau hauv proportions ntawm cov khoom xyaw siv. Nyob rau hauv xws li ib tug omelette, muaj li ib thiab ib nrab lub sij hawm ntau mis nyuj tshaj nyob rau hauv ib tug niaj hnub classic. Yog tias koj txiav txim siab kawm ua noj omelette hauv qhov cub, ces noj cov khoom xyaw no:
- rau qaib qe;
- ib khob mis nyuj;
- 30 grams ntawm butter;
- ntse to saj.
cais cov yolks ntawm cov dawb. Yolks yuav tsum tau tov nrog mis nyuj kom txog thaum tus, thiab ces ntsev.
Nyob rau hauv ib lub tais nyias, tuav cov dawb kom txog thaum cov ntaub ntawv ua npuas ruaj khov. Hauv qhov chaw, ncuav cov protein ntau rau hauv tag nrho cov omelette sib tov thiab sib tov lub tais. Lubricate daim ntawv uas koj yuav npaj lub omelet nrog me ntsis butter, ncuav tag nrho cov sib tov rau hauv nws. Muab tso rau hauv qhov cub ntawm 200 degrees.
Ci li ib nrab teev yam tsis tau qhib qhov cub. Tam sim no koj paub yuav ua li cas ua omelet zoo li hauv lub vaj.
Raws li koj tuaj yeem pom, muaj ntau txoj hauv kev los ua omelet. Kab lus nthuav tawm ob peb lub ntsiab. Koj tuaj yeem siv cov khoom xyaw sib txawv, tab sis lub hauv paus tseem zoo li qub - qe thiab mis nyuj.
Pom zoo:
Nrov hom tshuaj yej: txheej txheem cej luam, nta, hom thiab tshuaj xyuas
Tsis muaj leej twg yuav tsum tau hais tias noj qab nyob zoo tshuaj yej zoo li cas. Tab sis kom tau txais cov dej qab zib tiag tiag, koj yuav tsum muaj peev xwm xaiv nws kom raug. Niaj hnub nimno kev lag luam hauv tsev yog qhov txaus ntshai nrog cov khoom zoo li no. Txog rau tam sim no, nws nthuav tawm ntau yam ntawm cov khoom lag luam hauv pawg no. Yog li ntawd, tus neeg siv khoom tsis paub dhau los yuav tsis meej pem thiab yuav tsis zoo li nws tau npaj ua ntej
St. Petersburg tsev noj mov yog qhov zoo thiab pheej yig: txheej txheem cej luam, ntawv qhia zaub mov, chaw nyob thiab cov neeg siv tshuaj xyuas
Nrhiav qee qhov chaw txaus nyiam nyob hauv St. Petersburg? Nrog rau sab hauv zoo, cozy, atmospheric? Thiab ua kom qab thiab pheej yig? Xav tias nws yog fantasy? Thiab ntawm no nws tsis yog. Peb caw koj tuaj xyuas ib lub tsev noj mov los ntawm kev xaiv thiab pom koj tus kheej
Cafes thiab tsev noj mov hauv Pskov: txheej txheem cej luam, zaub mov, chaw nyob thiab cov neeg siv tshuaj xyuas
Hnub no lub ntsiab lus tseem ceeb ntawm peb tsab xov xwm yuav yog kev sib tham ntawm cov chaw lag luam xws li tsev noj mov. Pskov yog lub nroog me me, yog li nrhiav cov khw noj mov zoo tiag tiag ntawm no yog qhov yooj yim heev. Cia wb tham sai sai rau qhov nthuav tshaj plaws thiab tseem ceeb tshaj plaws cafes thiab cov chaw zoo sib xws. Cov khw noj mov ntawm Pskov yuav tuaj yeem ua rau koj xav tsis thoob
Karaganda: tsev noj mov thiab cafes. Txheej txheem cej luam, piav qhia thiab tshuaj xyuas cov neeg tuaj xyuas
Karaganda yog ib lub nroog loj tshaj plaws hauv Kazakhstan, qhov chaw tseem ceeb ntawm kev lag luam, kev tshawb fawb thiab kev coj noj coj ua. Cov cafes thiab tsev noj mov twg hauv Karaganda, raws li cov neeg tuaj saib, suav tias yog qhov zoo tshaj plaws thiab tsim nyog mus xyuas? Peb yuav sim teb cov lus nug no hauv peb tsab xov xwm
Tsev noj mov ntawm Uzbekistan: txheej txheem cej luam, piav qhia, chaw nyob, ntawv qhia zaub mov thiab tshuaj xyuas cov neeg siv khoom
Yog tias ob peb xyoos dhau los cov khw noj mov tsuas yog tuaj xyuas los ntawm cov pej xeem nplua nuj, niaj hnub no txawm tias cov neeg nruab nrab tuaj yeem them taus mus rau cov chaw tsim khoom zoo li no. Puas muaj peev xwm niaj hnub no los xav txog kev tshoob kos, kev sib sau ua phooj ywg, hnub ua koob tsheej, rooj sib tham ntawm cov kawm tiav, kev sib tham hauv lwm qhov chaw? Tsis yog