2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov khoom qab zib tsis noj nqaij yog nrov heev hnub no. Cov neeg uas vim qee yam tsis haus cov khoom tsiaj muaj peev xwm them taus cov khoom qab zib. Cov tais diav no tau npaj yam tsis muaj qhov sib ntxiv ntawm mis nyuj thiab qe. Cov muaj pes tsawg leeg ntawm cream thiab jellies muaj xws li cov khoom xws li agar-agar, soy cheese, semolina, carob, decoction ntawm chickpeas los yog peas, txiv maj phaub cream. Cov khoom qab zib tuaj yeem ntxiv nrog cov txiv hmab txiv ntoo tshiab thiab cov txiv ntoo.
Apple and strawberry pudding
Koj tsis tas yuav siv sijhawm ntau thiab siv zog los npaj cov khoom noj txom ncauj zoo li no. Berries tuaj yeem yog tshiab los yog khov. Rau cov neeg tsis noj nqaij khoom qab zib nrog txiv apples, txiv hmab txiv ntoo nrog qaub saj feem ntau yog siv.
Cov delicacy muaj cov khoom hauv qab no:
- tsib rab diav loj ntawm strawberries.
- 150 milliliters kua mis nyuj.
- pob kws hmoov - 30g
- tib tus naj npawb ntawm walnut kernels.
- Ob dia dej.
- tsib tee ntawm vanilla essence.
- Apple.
- Peb tablespoons qab zib xim av.
Process Description
Yuav ua kom daim ntawv qhia zaub mov noj strawberry qab zib, koj yuav tsum xub ua cov paj npleg. Ua li no, sib tov cov khoom qhuav. xuab zeb qab zib (1.5 tablespoons) yog ua ke nrog pob kws hmoov. Vanilla essence yog ntxiv rau cov kua mis nyuj sov. Qhuav thiab kua Cheebtsam yog muab tso rau hauv ib lub tais loj thiab sib tov. Lub resulting loj yuav tsum muaj ib qho kev ntxhib los mos. Nws yuav tsum tau muab tso rau hauv ib lub phaj sib sib zog nqus thiab txias. Tom qab ntawd ib txheej ntawm txiv hmab txiv ntoo yog ua. Apples yog rinsed, peeled. Txiav rau hauv me me pieces. Yog tias khov berries yog siv los ua khoom qab zib, lawv yuav tsum muab tso rau hauv dej sov. Cov kua yog ces ntws tawm. Slices ntawm txiv apples thiab strawberries yog muab tso rau hauv ib lub tais loj. Ua ke nrog dej thiab qab zib xuab zeb nyob rau hauv tus nqi ntawm 1.5 tablespoons. Boil on hluav taws rau tsib feeb. Tom qab ntawd cov kua yuav tsum tau drained. Txiv hmab txiv ntoo thiab berries yog muab tso rau ntawm ib lub phaj thiab txias. Rau kev npaj cov khoom qab zib, cov pwm ceramic yog siv. Nws yuav tsum tau nchuav nrog dej kub rau tsib feeb. Cov kua yog ces nchuav tawm. Ib txheej ntawm txiv apples thiab strawberries yuav tsum tau muab tso rau hauv pwm. Qhov saum npoo ntawm lub filling yog them nrog paj npleg. Lub tais ci hauv qhov cub li ntawm peb caug feeb.
Tom qab ntawd koj yuav tsum tau tua lub qhov cub thiab tso cov tshuaj rau ib pliag. Qhuav thiab peeled walnut kernels yog siv los kho kom zoo nkauj rau cov neeg tsis noj nqaij khoom qab zib nrog txiv apples thiab strawberries.
txiv hmab txiv ntoo-carrots
In the composition of the taissuav nrog:
- Peb tablespoons raisins.
- 3 daim ntawm tangerine.
- Carrot.
- Half teaspoon av Ginger.
- Same cinnamon.
- Sunflower roj (25 g).
- A tablespoon of sesame noob.
Nov yog ib daim ntawv qhia zaub mov nrov uas tsis muaj qab zib. Cov tais diav yog qhov zoo rau cov neeg uas ua raws li cov cai ntawm kev noj qab haus huv, nrog rau cov menyuam yaus uas tsis kam noj carrots hauv lawv daim ntawv ntshiab. Txiv hmab txiv ntoo candies ua li cas?
Cov txiv hmab txiv ntoo qhuav yuav tsum tau ntxuav ua ntej. Cov pits raug tshem tawm ntawm cov hnub. Carrots yuav tsum tau txiav nrog ib tug grater. Mandarin yog rinsed, peeled. Peb slices yuav tsum tau ua ke nrog carrots, av cinnamon, qhiav. Qhov loj yog av nyob rau hauv ib tug blender. Ntxiv roj sunflower, txiv hmab txiv ntoo qhuav. Los ntawm kev sib tov koj yuav tsum tau ua cov khoom me me. Lawv npog nrog noob hnav. Tom qab ntawd cov khoom qab zib yuav tsum muab tso rau hauv lub tub yees ib ntus.
ncuav mog qab zib nrog txiv tsawb thiab qhuav apricot cream
Delicacy puag suav nrog:
- Teaspoon of cinnamon.
- 450g walnut kernels
- Orange.
- txiv hmab txiv ntoo qhuav - 125 g.
- 250g ntawm hnub
Yuav ua kom qab zib, koj xav tau cov khoom no:
- Banaas (2 pieces).
- qhuav apricots nyob rau hauv tus nqi ntawm 100 grams.
Txhawm rau npaj cov khoom noj tsis noj nqaij nrog cov txiv hmab txiv ntoo qhuav, cov khoom no yuav tsum tau tso rau hauv ib lub tais dej txias rau ob teev. Tom qab ntawd raisins thiab hnubhauv av nyob rau hauv ib tug blender nrog txiv ntseej kernels. Nyob rau hauv no loj, koj yuav tsum tso lub tev thiab kua txiv ntawm ib tug txiv kab ntxwv, tws cinnamon. Sib tov cov khoom xyaw kom zoo. Lub hauv paus rau cov khoom qab zib yuav tsum tau muab tso rau hauv ib lub tais thiab muab nws ib puag ncig. Txiv tsawb yog av nyob rau hauv ib tug blender nrog qhuav apricots. Lub ncuav mog qab zib yog them nrog ib txheej ntawm txiv hmab txiv ntoo cream. Kev kho mob tuaj yeem ua rau cov txiv maj phaub flakes, berries los yog txiv hmab txiv ntoo slices.
Nws yuav tsum muab tso rau hauv lub tub yees li peb teev.
Dried Fruit Cupcakes
Cov khoom xyaw ntawm cov zaub mov suav nrog:
- Nplej hmoov ntau npaum li ob khob.
- 100g oatmeal.
- Dried Apricots - 30g
- Sib npaug ntawm raisins.
- Ib nrab khob kua txiv hmab txiv ntoo.
- Ib diav loj roj sunflower.
- Apple.
- Dried cherries - 30g
- Ib tug thiab ib nrab tablespoons ci hmoov.
Cov khoom qab zib thiab khoom qab zib tsis noj nqaij yog npaj tsis ntxiv mis, butter lossis qe. Ib daim ntawv qhia zoo li no tau piav qhia hauv tshooj no.
Ua kom cov txiv hmab txiv ntoo qhuav, tso raisins, qhuav apricots thiab cherries nyob rau hauv ib lub tais ntawm dej txias rau ib nrab ib teev. Kua txiv yog rinsed, peeled. Txiav rau hauv me me squares. Oatmeal yuav tsum tau nchuav nrog kua txiv hmab txiv ntoo. Tsib feeb tom qab, roj sunflower, ci hmoov thiab hmoov yog ntxiv rau lawv. Cov khoom yog av nyob rau hauv ib tug blender. Lub resulting loj yuav tsum muaj ib qho kev ntxhib los mos. Nws yog ua ke nrog cov txiv apples thiab txiv hmab txiv ntoo qhuav, muab tso rau hauv pwm. Ua nojkhoom qab zib hauv qhov cub li ntawm nees nkaum feeb.
Banana Peanut Ice Cream
Nws suav nrog:
- Ib thiab ib nrab khob ntawm cashew kernels.
- Vanillin.
- peb diav zib ntab.
- ob tsawb.
Txiv hmab txiv ntoo ice cream yog ib qho ntawm cov khoom qab zib uas nyiam tshaj plaws. Txhawm rau npaj nws, koj yuav tsum sau cov noob txiv ntoo nrog dej. Tawm rau ob teev. Txiv tsawb yog peeled thiab txiav mus rau hauv slices. Cov khoom xyaw no yog av nyob rau hauv ib tug blender. Ntxiv zib mu, vanilla. Lub tais yog muab tso rau hauv ib lub tais thiab muab tso rau hauv lub freezer kom khov.
Nyob hauv cov zaub mov rau cov neeg tsis noj nqaij, khoom qab zib, kev hloov pauv yuav hloov cov tsiaj txhu nrog zaub.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Cov txiv hmab txiv ntoo tsis qab zib rau kev noj haus, ntshav qab zib. Txiv hmab txiv ntoo qab zib cov ntsiab lus: daim ntawv, rooj
Cov neeg paub txog ntshav qab zib, txhawm rau tiv thaiv kev txhim kho ntxiv ntawm tus kab mob, koj yuav tsum tau saib xyuas cov piam thaj hauv cov zaub mov tas li. Tib yam siv rau cov neeg uas noj zaub mov. Txawm tias qee cov txiv hmab txiv ntoo tshiab yog contraindicated rau lawv, uas tuaj yeem pab tau zoo rau lwm tus
Khoom qab zib rau cov ntshav qab zib. Dab tsi koj tuaj yeem noj tsis tau nrog ntshav qab zib (cov npe)
Mob ntshav qab zib yog tus yam ntxwv los ntawm cov piam thaj ntau hauv tib neeg cov ntshav. Qhov no yog vim qhov tseeb tias kev ua haujlwm ntawm cov txiav ua haujlwm tsim cov tshuaj insulin tsis txaus. Qhov kawg ua kom lub cev nqus cov piam thaj los ntawm lub cev
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
