Cov khoom sib xyaw ua ke. Khoom Compatibility

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Qhov tshwm sim ntawm ntau yam kab mob ntawm cov kab mob endocrine thiab digestive system, tawv nqaij, plaub hau, rau tes, thiab lwm yam tuaj yeem cuam tshuam nrog kev noj zaub mov tsis zoo. Peb tau ua raws li kev noj zaub mov tsis zoo, uas ua rau muaj ntau yam tsis zoo hauv lub cev thiab ua rau muaj kev ua haujlwm tsis zoo. Daim Ntawv Qhia Khoom Noj Ua Ke yog ib qho kev ceeb toom rau cov neeg nrhiav noj qab haus huv thiab kev ua neej.

Qhia pab lub cev

Kev sib xyaw ua ke ntawm cov khoom lag luam (cov lus yuav muab hauv qab no) lav qhov ua tau zoo ntawm kev zom zaub mov. Cov zaub mov uas suav nrog cov khoom xyaw sib xyaw yuav cawm koj ntawm cov txheej txheem ntawm fermentation thiab putrefaction hauv plab hnyuv.

Txhua yam khoom tau nqus los ntawm tib neeg lub cev sib txawv:

1. Ua ntej tshaj plaws, txhua yam zaub mov xav tau cov kua txiv digestive ntawm ib qho muaj pes tsawg leeg.
2. Secondly, txhua tus neeg cov khoom muaj nws lub sijhawm rau kev zom.
3. Thib peb, qhov nqus tau zoo tshaj plaws ntawm cov zaub mov tsuas yog ua tau nrog txoj caiua ke ntawm nws cov Cheebtsam.

Thawj ob lub ntsiab lus yuav tsum sib haum xeeb kom qhov no yog peb lub cev ua haujlwm li cas. Tab sis muaj txiaj ntsig kev sib txuas ntawm cov khoom koj yuav tsum paub thiab siv tau. Qhov no yog ib qho tseem ceeb rau kev zom zaub mov zoo, uas cuam tshuam ncaj qha rau tib neeg kev noj qab haus huv.

Sib xyaw thiab cais zaub mov

Txawm hais tias muaj ntau qhov chaw niaj hnub no hais txog cov txiaj ntsig ntawm kev noj cov zaub mov kom raug, tseem muaj cov neeg txhawb nqa ntawm cov zaub mov ib txwm muaj. Qhov no txhais tau hais tias ntau tus neeg ntseeg tias kev noj zaub mov sib xyaw, paub txog txhua tus neeg los ntawm lub sijhawm immemorial, tsis ua mob rau lub cev. Thiab lub tswv yim hais tias kev sib cais ntawm cov khoom pab txhawb kev zom zaub mov zoo dua, lawv hu ua kev zam xwb.

Puas yog? Qhov tseeb, zaub mov tuaj yeem sib xyaw, yog li lawv tau ua txhua lub sijhawm. Tab sis muaj ntau yam khoom uas tsuas yog tsis tuaj yeem zom tau tib lub sijhawm. Qhov no tau piav qhia los ntawm qhov tseeb tias qee qhov xwm txheej tsim nyog rau kev sib xyaw ntawm txhua tus ntawm lawv - txawv enzymes thiab ib puag ncig.

Kev sib xyaw ntawm cov khoom qab zib

Cov carbohydrates noj los ntawm tib neeg pib tawg hauv qhov ncauj kab noj hniav, thiab tom qab ntawd hauv cov hnyuv. Protein, nyob rau hauv lem, yog ua los ntawm lub plab. Yog li ntawd, yog tias lawv sib tov, cov txheej txheem nqus yuav nyuaj rau tag nrho cov plab hnyuv.

Rau qhov ua tau zoo thiab muaj txiaj ntsig ntawm kev noj zaub mov cais, tsis yog cov neeg uas tau sim cov txheej txheem ntawm lawv tus kheej, tab sis kuj yog kws kho mob,ua kev tshawb fawb hauv cheeb tsam no. Tsis tsuas yog fashionable, tab sis kuj tsim nyog rau kev noj qab haus huv, txoj cai ua ke ntawm cov khoom. Cov lus qhia hauv qab no. Ua tsaug rau nws, peb yuav kawm noj kom zoo.

khoom ua ke rooj

Rau kom meej thiab yooj yim ntawm lub tswv yim ntawm "khoom noj cais", peb coj los rau koj mloog ib daim duab uas yuav qhia tias koj tuaj yeem noj dab tsi thiab yuav tsum noj.

khoom ua ke rooj

yam khoom	p/p	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
	1		-	-	-	-	-	-	-	-	+	D	-	-	-	-	-
cereals	2	-		D	+	+	-	D	-	-	+	+	-	-	-	-	+
	3	-	D		D	-	-	+	+	-	+	+	D	-	D	-	-
	4	-	+	D		D	-	+	+	D	+	+	-	-	-	-	+
zaub roj	5	-	+	-	D		-	+	+	D	+	+	-	-	-	-	+
qab zib, suav nrog qab zib	6	-	-	-	-	-		-	-	-	+	-	-	-	-	-	-
bread, qos yaj ywm	7	-	D	+	+	+	-		-	-	+	+	-	-	D	-	D
txiv lws suav, txiv qaub	8	-	-	+	+	+	-	-		D	+	D	-	D	+	-	+
	9	-	-	-	+	+	-	-	D		+	D	D	+	-	-	D
tsis yog hmoov txhuv nplej siab thiab zaub ntsuab	10	+	+	+	+	+	+	+	+	+		+	-	+	+	+	+
zaub txhwb qaib	11	D	+	+	+	+	-	+	D	D	+		D	+	+	D	+
miv	12	-	-	D	-	-	-	-	-	D	-	D		-	-	-	-
fermented mis nyuj khoom	13	-	-	-	-	-	-	-	D	+	+	+	-		+	-	+
	14	-	-	D	-	-	-	D	+	-	+	+	-	+		-	D
egs	15	-	-	-	-	-	-	-	-	-	+	D	-	-	-		-
ntxawm	16	-	+	-	+	+	-	D	+	D	+	+	-	+	D	-

"-" cov khoom tsis sib xws; "+" tau tshaj; Kev sib xyaw "D" raug tso cai.

Table clarification

Txhua kab muaj cov ntaub ntawv ntawm cov khoom tshwj xeeb thiab nws tus lej xov tooj. Ceev faj! Cov kab ntawv yog tib yam khoom, tab sis tsuas yog lawv cov lej qhia. Cov lus no yuav tsum tau ua raws nraim ntawm txhua lub ntsiab lus. Kev sib xyaw ntawm cov khoom noj uas tau qhia hauv nws pab txhim kho kev ua haujlwm ntawm lub plab zom mov thiab koj lub cev.

1. Tsiaj cov proteins pom hauv nqaij, nqaij qaib thiab ntses tau ua tiav hauv lub cev ntev dua li lwm yam khoom noj. Nws raug nquahu kom xaiv cov ntshiv ntau yam thiab haus nrog zaub xwb.
2. Cov zaub mov muaj protein ntau suav nrog taum pauv, taum, taum pauv, lentils, thiab lwm yam. Lawv zoo tshaj plaws nrog zaub thiab tsiaj rog (qaub cream), zaub thiab tshuaj ntsuab.
3. Kev noj cov butter yuav tsum raug txwv thiab tsuas yog nrog cov khoom uas muaj roj tsawg. Namely - zaub, qhob cij, cereals, thiab lwm yam.
4. Sour cream yog ib yam khoom uas tau los ntawm butter. Raws li, nws yog sib xws nrog cov khoom siv tib yam li cov roj. Nws tuaj yeem siv nrog qee cov txiv hmab txiv ntoo.
5. zaub roj (cov roj nyoos thiab tsis tau ua tiav) tshwj xeeb tshaj yog digestible nrog cereals thiab zaub.
6. Qab zib thiab cov khoom noj muaj suab thaj siv sijhawm ntev heev los ua. Lawv tau noj zoo tshaj plaws hauv qhov tsawg kawg nkaus thiab cais los ntawm lwm yam khoom noj. Koj tuaj yeem hloov qab zib nrog zib ntab.
7. Cov khoom noj carbohydrates uas muaj hmoov txhuv nplej siab yuav tsum tsis txhob siv nrog cov tsiaj proteins. Qhov no yog txoj cai yooj yim ntawm kev noj zaub mov txawv. Rau qhob cij, ib txhiakev zam.
8. Cov txiv hmab txiv ntoo qaub yog cov txiv hmab txiv ntoo citrus, cranberries, pomegranates thiab qaub-tasting pears, apricots, txiv apples, thiab lwm yam. Lawv yog cov zoo tshaj plaws noj nyias. Txiv lws suav muaj ntau cov kua qaub, yog li nws tau muab faib rau hauv pawg no.
9. Cov txiv hmab txiv ntoo qab zib yog txiv tsawb, persimmons, hnub thiab txhua yam txiv hmab txiv ntoo qhuav. Nws yog qhov zoo dua los siv lawv cais lossis nrog me me ntawm cov txiv ntoo thiab mis nyuj. Nws kuj tseem tuaj yeem ua ke nrog qee cov zaub thiab tshuaj ntsuab.
10. qeb no suav nrog: zaub qhwv, qej, eggplant, dos, tswb kua txob, tshuaj ntsuab thiab zaub ntsuab. Cov no yog cov zaub mov zoo tshaj plaws thiab digestible. Ua ke nrog yuav luag txhua yam, koj tuaj yeem siv nyias.



11. Carrots, taub dag, zucchini, zaub qhwv, horseradish yog cov zaub uas muaj hmoov txhuv nplej siab. Nws yog undesirable siv lawv nrog qab zib. Lwm qhov sib xyaw ua ke yog ua tau thiab siv tau.
12. Mis yog ib yam khoom noj uas zoo tshaj plaws noj cais tawm ntawm txhua pawg kom zom tau sai.
13. Ib yam siv rau tsev cheese thiab fermented mis nyuj cov khoom - lawv nyuaj rau zom thiab saturated nrog protein. Nws tuaj yeem ua ke nrog qee cov txiv hmab txiv ntoo thiab zaub.
14. Nws yog qhov zoo dua los xaiv cov tsis muaj roj thiab tsis muaj ntsim ntau yam ntawm cheese thiab cheeses ntawm ntuj tsim (piv txwv li hauv tsev).
15. Qe yog cov proteins ntuj tsim nyob rau hauv lawv daim ntawv purest. Yooj yim zom nrog lossis tsis muaj zaub.
16. Ntsuas yog cov zaub mov muaj roj uas ua tau zoo nrog yuav luag txhua pawg. Lawv yuav tsum tau noj kom zoo, vim lawv hnyav heev hauv plab.

Melon tuaj yeem raug hu ua ib pawg cais. Nws tsis tuaj yeem ua ke nrog txhua yam khoom.

Sib cais khoom noj raws li kev xaiv rau kev poob phaus zoo

khoom noj kom raug tsis yog kev noj qab haus huv xwb, tab sis kuj tshem tawm phaus ntxiv. Kev siv cov khoom noj sib cais thiab kev sib xyaw ua ke ntawm cov khoom kom poob phaus yog ib txoj hauv kev zoo heev. Koj tuaj yeem pom ntawm koj tus kheej.

Lub rooj sib xyaw zaub mov yuav tsum nyob ntawm koj lub ntsis ntiv tes, nws yuav yog qhov zoo rau kev hloov mus rau lub neej zoo li no. Thaum xub thawj, cov kev xav yuav tsis meej. Txawm li cas los xij, dhau sijhawm, koj yuav tau txais txiaj ntsig zoo, thiab cov zaub mov qab thiab noj ib txwm yuav dhau los ua koj tus qauv.