2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tseem cua thiab hearty thawj chav kawm - kua zaub nrog meatballs. Txawm tias ib tug novice ua noj yuav ua tau nws, vim hais tias cov txheej txheem yog heev yooj yim. Ib qho ntxiv yog tias cov kua zaub tau npaj tsis tsuas yog yooj yim, tab sis kuj ceev ceev. Yog tias tag nrho cov khoom xyaw muaj, tus tswv tsev yuav muaj 35 feeb rau thawj lub tais tuaj rau ntawm lub rooj, uas yuav thov rau cov menyuam yaus thiab cov neeg laus.
Ntau tus xav paub dab tsi yog calorie cov ntsiab lus ntawm cov kua zaub nrog meatballs? Nyob rau hauv tsab xov xwm koj yuav pom cov lus teb rau lo lus nug no, nrog rau ib daim ntawv qhia rau ib tug qab thawj chav kawm.
Cov khoom xyaw
Classic zaub kua zaub nrog meatballs (nws cov ntsiab lus calorie yuav qhia hauv qab) yog npaj los ntawm cov khoom xyaw hauv qab no:
- nqaij qaib - 3 litres;
- qos yaj ywm - 3 tubers loj;
- dos - 1 lub taub hau loj;
- carrots - 1 daim (loj);
- rice - 2 qib tablespoons;
- meatballs (meatballs) minced nqaij nyuj - 250 grams;
- ntsuab, ntsev, allspice - mus saj.
txheej txheem ua noj
Nqaij kua zaub nrog meatballs yog yooj yim heev los npaj: koj yuav tsum ncuav nqaij pob rau hauv boiling s alted broth,Tom qab 7-10 feeb, ntxiv mov, tom qab lwm 10 feeb - coarsely tws dos thiab carrots, raws li zoo raws li qos yaj ywm. Zaub, nrog rau meatballs thiab mov, yuav tsum tau siav kom txog thaum kev sib tw, uas yog, lwm 15-20 feeb. Thaum kawg ntawm kev ua noj, cov kua zaub yog seasoned nrog finely tws tshuaj ntsuab, parsley thiab dill yog qhov zoo tshaj plaws. Thawj cov zaub mov yog kev sib tw, muaj ntxhiab, cua thiab txaus siab. Cov menyuam yaus thiab cov laus nyiam nws.
Daim ntawv qhia classic tuaj yeem sib txawv ntawm qhov kev txiav txim siab ntawm tus tswv tsev:
- hloov nqaij qaib broth, cia li noj dej (ces cov calorie cov ntsiab lus ntawm cov kua zaub nrog meatballs yuav qis dua) los yog nceb broth;
- nqaij pob tuaj yeem yog los ntawm cov nqaij minced: nqaij qaib, nqaij npuas, qaib ntxhw;
- Ykoj tuaj yeem siv celery lossis parsley hauv paus ua seasonings;
- mov tuaj yeem tshem tawm lossis hloov nrog buckwheat, oatmeal;
- cov zaub mov tiav tuaj yeem ua rau qaub cream (qhov no, calorie cov ntsiab lus ntawm nqaij npuas kua zaub yuav ntau dua li lub hauv paus).
Siv cov lus qhia me me no, tus tswv tsev tuaj yeem ua kom muaj kev sib txawv hauv chav ua noj thiab ua rau nws cov neeg hlub xav tsis thoob nrog cov xim tshiab ntawm cov zaub mov zoo li paub txhua zaus.
Ntsuab kua zaub calories
Cia mus ncaj qha rau cov lus teb rau lo lus nug tseem ceeb. Yog tias koj noj cov kua zaub nrog cov nqaij pob raws li daim ntawv qhia classic, uas tau muab rau hauv tsab xov xwm, ces nws cov ntsiab lus calorie yuav yog kwv yees li 35-40 calories ib 100 grams ntawm cov tais.
Dab tsi txiav txim siab qhov khoom noj muaj txiaj ntsig ntawm lub tais
Nws yog qhov tseeb tias cov ntsiab lus calorie ntawm txhua lub tais nyob ntawm nws cov khoom xyaw. Yog li yog tias koj hloovdaim ntawv qhia classic rau kua zaub nrog nqaij pob, ces nws cov khoom noj muaj txiaj ntsig kuj tseem yuav hloov.
Yuav ua li cas kom calorie cov ntsiab lus ntawm nqaij npuas kua zaub mus rau 60-65 calories ib 100 grams zaub mov:
- hloov nqaij qaib broth nrog rog nqaij npuas nqaij;
- nqaij pob yog tsim los ntawm cov nqaij nyug av, tab sis, piv txwv li, los ntawm os lossis nqaij npuas;
- ntxiv ib qho ntxiv - nceb;
- fill soup with fat qaub cream.
Yuav ua li cas coj thawj pluas noj no mus rau 30 calories ib 100 grams:
- ua kua zaub nrog dej los yog zaub kua zaub;
- nqaij pob "dig muag" los ntawm minced qaib;
- tsis txhob siv nplej lossis lwm yam nplej.
Ua noj nrog kev txaus siab. Bon appetit!
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Boiled nqaij npuas: ua zaub mov txawv. Cov nqaij dab tsi xav tau rau cov nqaij npuas kib? Yuav ua li cas marinate nqaij rau nqaij npuas
Boiled nqaij npuas yog ib qho khoom noj khoom haus tiag tiag, uas yog cov nqaij rog rog ci hauv qhov cub. Npaj-ua, xws li ib lub tais yog qhov zoo rau kev kho kom zoo nkauj lub rooj noj mov lossis ua ib qho appetizer rau npias lossis lwm yam cawv. Yog li, cia peb saib ob peb yam yooj yim zaub mov txawv rau cov nqaij npuas boiled, nrog rau cov yam ntxwv ntawm kev ua noj
