Yuav ua li cas ua noj flounder hauv qhov cub: cov khoom xyaw, npaj ntses, txheej txheem ua noj, yees duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov niam tsev pib tsis paub yuav ua li cas txiav ntses kom zoo thiab ua zaub mov ntawm nws. Yuav ua li cas kom koj txoj hauj lwm yooj yim dua? Ua noj flounder nyob rau hauv qhov cub nrog ib tug yees duab ntawm tiav lawm tshwm sim yog ntau yooj yim dua. Cov ntses, uas yuav tau tham tom qab, tsis yog tsuas yog cua, tab sis kuj zoo heev. Flounder yog ib lub tsev khaws khoom ntawm cov vitamins thiab microelements. Yuav ua li cas qab ua noj nyob rau hauv qhov cub? Tshawb nrhiav hauv kab lus no.

Qiav ntses

Cov poj niam muaj kev paub dhau los pom zoo yuav cov flounder loj, nws yooj yim dua rau cov neeg tua tsiaj me me. Defrost cov ntses ua ntej thiab yaug nws.

Yuav kom tshem tawm cov nplais tsis muaj zog, koj yuav tsum xub muab cov dej npau npau me ntsis. Yog hais tias cov hnoos qeev uas cov ntses npog nrog cuam tshuam nrog kev txiav, ces lub carcass yuav tsum tau rubbed nrog ntsev thiab ces yaug tam sim ntawd. Scales yooj yim dua tshem tawm nrog lub grater dua nrog rab riam.

Tom qab ntawd txiav qhib lub plab ntawm tus flounder hauv qab txoj cai fin thiab tshem tawm tag nrho nws cov ntsiab lus. Ua ntej txiav, npaj chav ua noj txiab thiabxyuas lawv qhov hnyav. Nrog lawv pab, tshem tag nrho cov fins, thiab ces txiav lub taub hau nrog ib rab riam.

Yog hais tias, txhawm rau ua noj cov flounder raws li daim ntawv qhia hauv qhov cub, nws yog qhov tsim nyog yuav tsum tshem tawm nws cov tawv nqaij, tom qab ntawd txiav cov hlaws rov qab. Rub tawm ntawm daim tawv nqaij ua ntej ntawm ib sab thiab tom qab ntawd rau sab nraud nrog rab riam. Yog tias koj xav tau tshem tawm cov pob txha, ces koj yuav tsum tau ua kom tob tob hauv qab ntawm cov ntses. Tom qab ntawd, rub cov nqaij nrog ib rab riam ntse. Tom qab ntawd koj yuav tsum tau txiav lub fillet ntawm cov pob txha ntawm ob sab.

Raws li koj pom, ua ntej koj ua zaub mov qab hauv qhov cub, koj yuav tsum xub txiav kom zoo.

Flounder feem ntau yog coj los ntawm ntug dej hiav txwv Dub. Ntses ntes tau muaj feem ntau tsis hnov tsw av thiab iodine. Ua ntej koj ua noj flounder deliciously nyob rau hauv qhov cub, koj yuav tsum xub tshem tawm cov tsis kaj siab tsw tsw. Thiab, hmoov zoo, nws tsis nyuaj ua qhov no.

Muaj ntau txoj hauv kev:

1. Feem ntau ntawm cov ntxhiab tsw qab los ntawm daim tawv nqaij ntawm flounder, tshwj xeeb tshaj yog cov ntses loj heev. Hauv qhov no, koj tsuas yog yuav tsum tshem tawm cov tawv nqaij. Tus ntxhiab yuav ploj nrog nws.
2. Muaj ib txoj hauv kev yooj yim heev: koj yuav tsum tau dip lub flounder hauv mis nyuj thiab tso rau hauv nws li 30 feeb. Tom qab ntawd yaug cov ntses thiab pib ua noj.
3. Koj tuaj yeem siv cov kua txiv qaub: yog tias koj khaws cov flounder hauv nws, cov ntxhiab tsw tsw qab yuav ploj mus sai sai.

Yog tias tsis muaj sijhawm ua noj ntau, ces koj tuaj yeem ntxiv cov dos ntxiv rau lub tais. Nws tau ntev tau sau tseg tias cov zaub no zoo kawg nkaus nqus cov ntxhiab tsw tsw.

Flounder hauv ntawv

Cov zaub mov no haum rau cov neeg noj zaub mov. Daim ntawv qhia yooj yim rau yuav ua li cas ua noj flounder hauv qhov cub hauv ntawv ci yuav rov hais dua rau cov niam tsev tshiab.

Cov khoom xyaw:

• gutted flounder - 1 pc.;
• dos - 200 g;
• ntsuab thiab txuj lom - mus saj;
• sunflower oil - mus saj.

Pib cua sov qhov cub kom 200 degrees, kis cov ntawv ci rau ntawm daim ntawv ci. RUB lub flounder nrog ntsev thiab txuj lom, thiab ces sprinkle nrog sunflower roj rau juiciness. Ua kom cov zaub mov zoo dua, hloov cov dos nrog leeks lossis shallots. Maj mam roj cov ntawv ci nrog sunflower roj.

Txiav cov dos rau hauv cubes los yog ib nrab rings. Finely chop lub zaub: dill, parsley, cilantro. Muab ib nrab ntawm cov zaub npaj rau ntawm daim ntawv ci. Tom qab ntawd ua tib zoo tso lub flounder rau saum lawv thiab sprinkle nws dua nrog sunflower roj. Npog lub carcass nrog cov sib tov ntawm dos thiab tshuaj ntsuab thiab muab tso rau hauv qhov cub rau 40 feeb, qhwv zoo nyob rau hauv ntawv ci.

Flounder hauv qaub cream

Ntses raws li daim ntawv qhia no tuaj yeem ci tag nrho thiab hauv daim. Qee tus niam tsev ua ntej tso cov carcass los ntawm cov pob txha. Txoj kev no yuav yog cov lus teb zoo rau cov lus nug ntawm yuav ua li cas ua noj flounder deliciously hauv qhov cub. Daim ntawv qhia ua ntu zus tuaj yeem ua tau yooj yim los ntawm txhua tus niam tsev.

Cov khoom xyaw:

• gutted flounder - 1350 g;
• qes qaub qaub - 235 g;
• dos - 220 g;
• hmoov - 30 g;
• butter -40g;
• ntsev thiab txuj lom kom saj.

Yuav ua kom zaub mov qab thiab tsw qab, ua raws li cov kauj ruam no:

1. Flounder yog ntshaw kom muab faib ua tej daim, tab sis koj tuaj yeem ci tag nrho cov ntses. Tab sis ua ntej tshem tag nrho cov fins.
2. Ntsev lub resulting pieces thiab rub nrog spices. Muab lawv tso tseg rau 15-20 feeb, lub sijhawm ntawd cov ntses yuav nqus cov seasonings.
3. Kub qhov cub kom 180 degrees. Muab pieces ntawm flounder rau ntawm ib daim ntawv ci, thiab muab tws butter rau saum lawv. Tom qab ntawd, muab cov ntses tso rau hauv qhov cub rau 40-60 feeb. Baste lub flounder ib ntus nrog melted butter thaum ua noj.
4. Ua kua txob qaub rau lub sijhawm no. Ua li no, npaj ib lub lauj kaub tuab-walled. Muab cov hmoov nplej rau hauv nws thiab Fry nyob rau hauv sunflower roj kom txog thaum Golden. Tom qab ntawd, ncuav rau hauv qaub cream thiab sib tov lub resulting sib tov zoo.
5. Tshem lub tais ntawm qhov cub thiab ncuav cov ntses hla cov ntses. Ci lub flounder rau lwm 10 feeb.

Tom qab, yog xav tau, nphoo lub tais nrog tws ntsuab dos thiab pab.

Tshuaj ntses

Cov ci flounder, tsis txiav rau hauv daim, yuav zoo nkauj tshwj xeeb. Tag nrho cov ntses tuaj yeem muab tso rau ntawm lub rooj festive. Tab sis lub hostess yuav tsum to taub tias xws li ib lub tais yog ntau nyuaj rau ua. Txhawm rau ua noj tag nrho cov flounder hauv qhov cub, koj yuav tsum ua raws li hauv qab no daim ntawv qhia.

Cov khoom xyaw:

• flounder - 600 g;
• butter - 70 g;
• txiv qaub - 1 daim;
• ntsev, txuj lom thiab tshuaj ntsuab - bysaj.

Khawb ntses, ntxuav nws, txhuam nws nrog ntsev thiab txuj lom. Tom qab ntawd, sprinkle lub flounder nrog cov kua txiv hmab txiv ntoo los ntawm ib nrab txiv qaub thiab muab tso rau hauv qhov cub rau 15 feeb.

Ci lub tais ntawm 220 degrees. Tom qab ntawd tshem tawm cov ntawv ci thiab muab cov flounder nrog slices ntawm ob ib nrab ntawm txiv qaub. Muab cov ntses rov qab rau hauv qhov cub rau 25 feeb.

Sau lub tiav lawm flounder nrog tws tshuaj ntsuab thiab grated butter. Thiab tom qab lub tais yog infused (hauv 3-5 feeb), nws tuaj yeem ua haujlwm.

Tub kuv lub tes tsho

Yog koj tseem xav txog yuav ua li cas ua noj flounder deliciously hauv qhov cub, sim ci hauv lub tes tsho. Cov ntses yuav muaj kua thiab sib tw heev. Rau ntau tus niam tsev, qhov no yog ib qho ntawm cov zaub mov nyiam hnub so. Koj tuaj yeem ua noj flounder hauv qhov cub hauv koj tus kheej cov kua txiv hmab txiv ntoo nrog cov txuj lom. Cov ntses no tuaj yeem muab tso rau ntawm lub rooj noj mov, cov qhua yuav txaus siab rau nws.

Cov khoom xyaw:

• flounder - 750 g;
• qej - 4 cloves;
• balsamic vinegar - 30g;
• butter - 35g;
• txiv qaub - 1 daim;

tshuaj ntsuab

Cov ntses yuav tsum tau ntxuav thiab txiav mus rau hauv feem. Yog hais tias lub flounder me me, ces koj tuaj yeem ci nws tag nrho. Ua ib lub marinade nrog balsamic vinegar, chav sov melted butter, ntsev, spices, thiab grated qej. Muab tws dill thiab parsley nyob rau hauv ib lub tais nyias. Muab cov ntses tso rau hauv marinade thiab tawm rau ib teev. Tom qab ntawd muab cov flounder tso rau hauv lub tes tsho,ncuav lawv nrog sauce thiab sprinkle nrog tshuaj ntsuab. Ci lub tais rau 20-30 feeb ntawm 200 degrees.

Flounder nrog qos yaj ywm

phaj no zoo rau noj hmo. Sim ua noj flounder hauv qhov cub nrog qos yaj ywm. Nws tsis yooj yim kiag li, qhov tseem ceeb yog ua raws li cov kab ke thiab xaiv cov khoom tshiab rau lub tais.

Cov khoom xyaw:

• flounder - 650 g;
• qos yaj ywm - 550 g;
• mayonnaise - 130 g;
• dos - 220 g;

Grate cov ntses nrog txuj lom thiab tawm mus rau marinate rau 20 feeb hauv lub tub yees. Thaum lub sij hawm no, tev lub qos yaj ywm, ntxuav lawv thiab txiav mus rau hauv slices. Sib tov cov tws zaub nrog ntsev thiab ib nrab ntawm mayonnaise, thiab ces sib tov txhua yam kom huv si. Finely chop lub dos. Muab ib txheej ntawm qos yaj ywm rau ntawm daim ntawv ci, thiab ntses rau nws. Yog tias xav tau, ntxiv zaub ntsuab, thiab tom qab ntawd - dos thiab ntxiv mayonnaise. Ci lub tais rau 45 feeb ntawm 200 degrees. Ces cia cov ntses brew rau 5 feeb thiab ua hauj lwm rau lub rooj.

Nkauj hmoob beer

Ntses ci raws li daim ntawv qhia no tau pom zoo los ntawm cov niam tsev muaj kev paub txog kom tau noj kub. Ua noj flounder deliciously hauv qhov cub, sim siv cawv.

Cov khoom xyaw:

• flounder - 1700 g;
• lub teeb npias - 120 g;
• qej - 2 cloves;
• zaub roj - 35g;
• hmoov - 35g;
• ntsev thiab txuj lom kom saj.

Yog lub qhov cub muaj "grill" hom, ces teem nws thiab cua sov rau220 degrees. Muab daim ntawv ci rau hauv qab ntawm daim ntawv ci thiab txhuam nrog roj. Tshem lub flounder thiab tshem tawm cov nplai. Muab cov ntses huv tso rau ntawm daim ntawv ci thiab ua rau ob peb qhov tob hauv daim tawv nqaij. Tom qab ntawd, npaj cov ntses. Ua li no, grate qej on ib nplua grater thiab ntxiv rau npias, ntsev thiab txuj lom. Tom qab ntawd rub cov ntses nrog hmoov, npog nrog npias ntses thiab tso rau hauv qhov cub rau 40-60 feeb kom ci.