2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Niam Ntxiag tsim tau ntau yam nroj tsuag. Txhua tus ntawm lawv muaj cov khoom tsim nyog rau ib tus neeg los txhawb kev noj qab haus huv. Linen yog ib qho ntawm cov nroj tsuag zoo kawg nkaus.
Tsis yog txhua tus paub txog thaj chaw ntawm kev siv cov hmoov flaxseed, txawm hais tias peb cov poj koob yawm txwv siv nws tsis yog hauv kev ua noj, tab sis kuj ntxiv dag zog rau lub cev. Dab tsi yog qhov muaj txiaj ntsig zais cia ntawm flax thiab qhov twg yuav cov hmoov flaxseed? Tag nrho cov lus teb muaj nyob rau hauv kab lus no.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Linen hmoov muaj ib qho tsw qab uas yuav txaus siab rau txhua tus gourmet. Ntxiv rau qhov saj zoo heev, hmoov nplej muaj cov npe ntev ntawm cov khoom muaj txiaj ntsig.
- Pab zoo rau kev noj qab haus huv. Fiber, uas muaj nyob rau hauv ntau ntau, ntxuav lub plab hnyuv phab ntsa. Nws kuj restores microflora, tua cov kab mob phem. Tshem tawm toxins los ntawm lub cev. Nws muaj txiaj ntsig zoo rau cov neeg uas muaj mob plab thiab mob plab.
- Cov ntsiab lus ntawm cov poov tshuaj thiab polyunsaturated acids muaj txiaj ntsig zoo rau cov kab mob hauv lub cev: txo cov roj cholesterol, ntxiv dag zog rau lub plawv cov leeg.
- Lub xub ntiag ntawm phytoestrogens ua rau flaxseed hmoov pab poj niam, tshwj xeeb tshaj yog thaum cev xeeb tub thiab cev xeeb tub.
- Txo qhov kev pheej hmoo ntawm cov kab mob oncological.
- Cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob ua rau flaxseed tau txais txiaj ntsig zoo.
- Txo cov suab thaj.
- YA storehouse ntawm cov vitamins thiab minerals.
Cov khoom muaj txiaj ntsig ntawm cov hmoov nplej ua rau lub tsev kho mob. Ntau tus tsis paub qhov twg yuav cov hmoov flaxseed. Hauv lub tsev muag tshuaj koj tuaj yeem nrhiav cov tshuaj ntsuab tsim nyog pub dawb los ntawm xwm.
Slimming benefits
Txhua tus ntxhais thiab poj niam xav kom zoo meej. Lub cult ntawm modernity yog kev zoo nkauj thiab cov hluas. Tab sis nws tsis yog qhov tsim nyog los siv rau kev noj zaub mov tsis zoo. Ib txoj cai tseem ceeb ntawm lub cev yuag yog kev noj zaub mov zoo thiab tau txais cov khoom noj tsim nyog. Flaxseed hmoov tuaj yeem hloov pauv kev sib deev ncaj ncees.
- qis glycemic Performance index yog qhov zoo rau kev poob phaus.
- Cov txiaj ntsig slimming yooj yim dua kom ua tiav thaum cov hnyuv tau ntxuav. Flaxseed hmoov pab tiv thaiv txoj haujlwm no thiab ua kom cov txheej txheem poob phaus ntxiv.
- Zaub fibers swells nyob rau hauv txoj hnyuv, yog li muab lub siab puv. Kuv xav noj tsawg, thiab poob phaus yog ib qho yooj yim.
- Cov zaub protein ntau cov ntsiab lus txhawb cov leeg nqaij thiab hlawv rog tib lub sijhawm.
Haus yam tsawg 7 khob dej ib hnub thiab tawm dag zog kom tau txais txiaj ntsig zoo.
YContraindications
Flaxseed hmoov muaj ob peb contraindications:
- rau lub raum thiab lub siab pob zeb.
- Ib leeg intolerance.
Vim tias flaxseeds, los ntawm cov hmoov nplej, muaj cov nyhuv choleretic, nws yog contraindicated rau cov neeg uas raug kev txom nyem los ntawm lub raum thiab lub siab pob zeb.
Kev tsis haum, kub siab thiab xeev siab yog vim li cas thiaj tsis noj cov khoom no.
Qhov twg yuav cov hmoov flaxseed? Options
Tsawg tus neeg yuav khoom tuaj rau hauv khw muag khoom rau cov khoom no, yog li hmoov tsis feem ntau pom hauv cov khw muag khoom zoo tib yam. Yuav ua li cas yuav flaxseed hmoov nyob rau hauv txhua lub nroog? Flaxseed hmoov tuam txhab uas muag feem ntau tsom plaub hom kev lag luam.
khw loj lossis supermarkets
Hauv cov khw muag khoom nrog cov neeg siv khoom txaus, nws tuaj yeem nrhiav cov hmoov flaxseed. Cov neeg tsim khoom cia siab rau cov neeg tuaj koom siab thiab muab lawv cov khoom tso rau ntawm lub txee. Cov hmoov nplej feem ntau pom muaj nyob rau hauv cov khoom noj ntshav qab zib.
khw muag khoom tshwj xeeb
Kev noj qab haus huv yog fashionable tam sim no. Txhua txhua hnub, cov khw muag khoom noj qab haus huv tshiab qhib, qhov chaw koj tuaj yeem yuav cov khoom noj flaxseed zoo.
Pharmacy
Nyob ntawm lub khw muag tshuaj koj tuaj yeem nrhiav tshuaj, tshuaj ntsuab. Ntawm cov npe nrov tshuaj ntsuab npaj, yuav muaj cov hmoov nplej flax.
muag khoom online
Ntawm qhov chaw qhib ntawm cov khw muag khoom virtual tam sim no koj tuaj yeem pom yuav luag txhua yam. Internet portals ntawm noj qab nyob zoo noj qab haus huv yog ib tug ntawm covCov peev txheej nrov uas lawv yuav cov hmoov nplej.
nroog loj
Yog vim li cas rau kev yuav khoom hauv lwm lub nroog tuaj yeem yog ib qho, piv txwv li, flaxseed hmoov. Qhov twg yuav khoom noj qab haus huv nyob rau hauv Moscow? Hauv megacities, nws tsis yog qhov nyuaj rau yuav cov hmoov nplej los ntawm cov noob flax, koj yuav tsum saib mus rau hauv txhua lub khw muag khoom noj uas muaj neeg coob coob, yuav muaj chaw tshwj xeeb. Cov khw muag tshuaj kuj muaj cov hmoov nplej flax. Yuav qhov twg hauv St. Petersburg, ib yam nkaus, tsis yog txhua tus paub. Muaj ntau lub khw hauv St. Petersburg, tshwj xeeb tshaj yog cov tuam txhab Internet.
noj zaub mov zoo
Tsuas yog ob peb tug.
Zoo jelly
4 tablespoons flaxseed sib tov nrog ib liter dej thiab coj cov sib tov rau boil. Koj tuaj yeem ntxiv koj nyiam jam lossis me ntsis txiv qaub zest rau qhov loj kom saj. Do thiab tshem tawm ntawm tshav kub, txias.
- Flour - 20-30g
- khob ntawm yogurt.
- Banana.
Sib tov tag nrho cov khoom xyaw rau hauv ib lub blender. Daim ntawv qhia no zoo meej rau kev poob phaus.
Nyob zoo porridge
Ncuav ob peb tablespoons av flax noob nrog ib nrab khob mis nyuj sov. Sib tov thiab tawm rau ob peb feeb. Ua ntej noj mov, ntxiv cov txiv hmab txiv ntoo uas koj nyiam los yog zib ntab. Npaj pluas tshais noj qab nyob zoo!
Nrov thiab tshuaj xyuas
Ntau tus twb tau txais txiaj ntsig zoo thiab muaj txiaj ntsig ntawm kev siv flaxseed porridge. Nws muab lub zog, kev noj qab haus huv thiab kev zoo nkauj. Lub txiaj ntsim ntawm ntuj yog cov tshuaj tiag tiag rau txhua tus. Ntau thiab ntau tus neeg yuav khoom noj qab haus huvua raws li txoj kev noj qab haus huv. Vim nws saj zoo, flaxseed hmoov yog siv rau hauv kev ua noj, tsim cov tais diav noj qab haus huv rau tag nrho tsev neeg. Cov vitamins thiab minerals khaws cia hauv flax txhawb kev zoo nkauj thiab noj qab haus huv.
Txhua hnub ntau thiab ntau cov neeg siv khoom tawm hauv lub khw nrog cov hmoov flaxseed. Nws tau raug pov thawj los pab nrog cov teeb meem digestive thiab poob phaus. Cov ntxhais tawm tswv yim zoo hauv Is Taws Nem txog cov txiaj ntsig ntawm flax rau lub cev yuag. Kev zoo nkauj ntawm cov plaub hau thiab tawv nqaij kuj yog ib qho txiaj ntsig ntawm flaxseed hmoov. Cov lus teb rau cov khoom no yeej ib txwm zoo. Contraindications yog tsawg, uas pleases buyers dua thiab dua. Cov peev txheej hauv online tau sau nrog cov zaub mov txawv thiab qab flaxseed zaub mov.
Zoo kawg
Tam sim no kev noj qab haus huv thiab kev zoo nkauj tau yooj yim sib xws. Kev siv cov hmoov nplej flax yuav pab tau ntau yam kab mob, nrog rau kev tswj kev zoo nkauj. Tam sim no tsis muaj lus nug txog qhov twg yuav yuav cov hmoov flaxseed. Cov neeg niaj hnub no tau tsim ntau lub khw muag khoom uas saib xyuas kev noj qab haus huv ntawm cov tiam tam sim no thiab yav tom ntej.
Pom zoo:
Hlau dej: tshuaj xyuas, daim ntawv qhia ua noj hauv tsev, cov khoom siv tau zoo, cov lus qhia siv
Ntau tus kws tshaj lij hais tias cov elixir ntawm cov hluas thiab kev noj qab haus huv yog dej yaj. Cov lus teb los ntawm tib neeg tsuas yog lees paub qhov no. Ntshiab, cov khoom lag luam zoo muaj qhov tsawg kawg nkaus ntawm deuterium thiab dej hnyav. Cov dej yaj tuaj yeem muab cov txiaj ntsig tseem ceeb rau tib neeg lub cev, tsis hais hnub nyoog li cas ntawm cov neeg siv khoom. Nws tuaj yeem ua rau muaj kev phom sij tsuas yog thaum muaj ntau dhau, nrog rau kev ua txhaum ntawm kev tsim khoom hauv tsev
Cocktail "Kev Noj Qab Haus Huv": muaj pes tsawg leeg, daim ntawv thov nta, kev ua tau zoo thiab tshuaj xyuas
Ntawm tag nrho cov khoom lag luam muaj protein ntau rau kev poob phaus, Kev Noj Qab Haus Huv Cocktail yog qhov chaw tshwj xeeb, vim nws cov khoom xyaw tsuas yog los ntawm cov khoom xyaw ntuj. Leej twg tau txais txiaj ntsig los ntawm Wellness cocktail? Kev tshuaj xyuas qhia tias qhov kev poob phaus tshwj xeeb, tsim los ntawm cov kws tshawb fawb nto moo European, pab kho cov duab hauv ob lub sijhawm luv thiab ntev
Flour "Wizard": hom, muaj pes tsawg leeg, cov khoom siv tau zoo thiab cov neeg siv khoom tshuaj xyuas
Txij thaum ub, tib neeg tau cog qoob loo thiab sib tsoo ua me me. Cov ncuav qab zib thiab cov khoom qab zib tau ci los ntawm nws. Tam sim no, ntawm lub rhawv ntawm lub khw koj tuaj yeem pom ntau hom hmoov nplej. Nws yog tsim los ntawm ntau lub tuam txhab, yog li nws txawv ntawm tus nqi thiab zoo
Pumpkin zib mu: txoj kev ua noj thiab daim ntawv qhia, cov khoom siv tau zoo thiab tshuaj xyuas
Pumpkin zib ntab yog cov neeg tseem ceeb ntau yam nrog cov txiaj ntsig tshwj xeeb thiab tshwj xeeb tshuaj zoo. Nws yog tshwj xeeb heev uas muaj coob tus tsis paub txog lub hav zoov ntawm no pab tau delicacy. Nws yog tsis yooj yim sua mus yuav nws nyob rau hauv lub khw; nws yog tsis tshua muaj pom nyob rau hauv dawb muag khoom thiab nyob rau hauv kev ua lag luam. Ntxiv mus, txawm tus beekeepers lawv tus kheej tsis yeej ib txwm muaj lub sij hawm los noj mov rau lawv. Muaj lus piav qhia tiag tiag rau qhov no
"Kremlin" roj: chaw tsim tshuaj paus, muaj pes tsawg leeg, roj qauv, ntim, qhov zoo thiab qhov tsis zoo ntawm kev siv, kev tshuaj xyuas cov neeg siv khoom
Thaum koj saib "Kremlevskoye" roj, koj tuaj yeem pom tam sim ntawd tias cov kws tshaj lij qib siab ua haujlwm hauv kev lag luam ntawm cov chaw tsim khoom. Tab sis tus neeg yuav khoom them feem ntau tsis yog rau lub ntim, tab sis rau cov khoom. Yuav kom nkag siab zoo nkauj npaum li cas cov ntaub qhwv sib raug zoo, koj yuav tsum nkag siab tias cov khoom zoo li cas, nws muaj pes tsawg leeg thiab nws txawv ntawm cov khoom zoo sib xws
