Pumpkin zib mu: txoj kev ua noj thiab daim ntawv qhia, cov khoom siv tau zoo thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pumpkin zib ntab yog cov neeg tseem ceeb ntau yam nrog cov txiaj ntsig tshwj xeeb thiab tshwj xeeb tshuaj zoo. Nws yog tshwj xeeb heev uas muaj coob tus tsis paub txog lub hav zoov ntawm no pab tau delicacy. Nws yog tsis yooj yim sua mus yuav nws nyob rau hauv lub khw; nws yog tsis tshua muaj pom nyob rau hauv dawb muag khoom thiab nyob rau hauv kev ua lag luam. Ntxiv mus, txawm tus beekeepers lawv tus kheej tsis yeej ib txwm muaj lub sij hawm los noj mov rau lawv. Muaj lus piav qhia tiag tiag rau qhov no.

Vim li cas taub taub zib ntab yog cov khoom tsis tshua muaj?

Yog vim li cas qhov tshwm sim no yog tias cov paj ntawm cov nroj tsuag tsis suav tias yog cov paj ntoo zoo nkauj. Txawm tias muaj tseeb hais tias lawv loj loj thiab muaj ib tug loj npaum li cas ntawm paj ntoos, lawv tsis muaj txaus nectar. Yog li ntawd, muv feem ntau tsis quav ntsej lawv, nyiam lwm cov paj. Raws li kev kwv yees muaj rau cov kws tshaj lij, ib hectare ntawm taub taub cog tuaj yeem muab tsis pub ntau tshaj peb caug kilograms ntawm zib ntab zib ntab. Qhov tseeb no yog qhov laj thawj tseem ceeb rau qhov tsis tshua muaj txiaj ntsig zoo rau cov neeg siv khoom.

Vim taucov khoom no los ntawm muv nyob rau hauv qhov yuav tsum tau kom muaj nuj nqis yog heev nyuaj, cov neeg tau kawm ua noj rau lawv tus kheej. Peb muab ob daim ntawv qhia yooj yooj yim.

thawj txoj kev ua noj

Peb xav tau taub taub loj thiab siav. Nws yog pom zoo kom ntxuav nws kom huv si, txiav tawm lub crown, tshem tawm cov noob thiab fibers. Tom ntej no, ncuav qab zib rau hauv mus rau sab saum toj. Npog nrog ib tug txiav-tawm "lub kaus mom" on to top. Peb muab cov txiv hmab txiv ntoo tso rau hauv lub tais loj, vim tias cov kua yuav ntws tawm. Peb xa lub taub dag rau kaum hnub nyob rau hauv qhov chaw txias. Qhov tseem ceeb tshaj plaws yog do cov suab thaj ib ntus kom ua tiav nws qhov kev ua tiav.

Tom qab lub sijhawm teev tseg, ua tib zoo ncuav taub taub zib ntab rau hauv lub thawv. Daim ntawv qhia tso cai tsim cov pwm me me ntawm qhov chaw. Qhov no tsis txhais hais tias zib ntab tau ploj mus. Koj tsuas yog yuav tsum tshem tawm cov pwm thiab ncuav cov kua ua kua, los yog ua ib lub qhov me me hauv qab lossis sab. Lub thawv yuav tsum huv, qhuav thiab sterilized.

Tau kawg, nws tsis yog lub taub taub dag. Txawm li cas los xij, muaj ntau cov kab kawm thiab cov vitamins hauv nws, nws muaj txiaj ntsig zoo dua li cov suab thaj li niaj zaus. Nws tuaj yeem noj tau los ntawm kev ntxiv qab zib, tsev cheese thiab muesli. Qhov no yuav muab cov tais diav ib qho tshwj xeeb aroma thiab thawj saj.

Yuav khaws cov zib ntab no li cas?

Tau kawg, cov khoom no tsis tuaj yeem khaws cia ntev. Lub sijhawm siab tshaj plaws yog ib hlis. Nws raug nquahu kom muab tso rau hauv lub tub yees lossis lwm qhov chaw txias.

Yog xav kom cov zib ntab no ntev dua, cesKev kho cua sov yog qhov tseem ceeb. Nws raug nquahu kom ua noj kom txog thaum nws thickens. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv no, cov khoom muaj txiaj ntsig uas paub qhov txawv ntawm taub taub zib ntab yuav ploj. Daim ntawv qhia tuaj yeem sib txawv los ntawm kev ntxiv cinnamon, cloves los yog koj nyiam seasonings thaum lub sij hawm boiling.

thib ob txoj kev ua noj

Nws yog ib qho tsim nyog yuav tsum rov ua txhua kauj ruam uas tau piav qhia hauv thawj txoj kev. Tab sis muab qhov zoo tib yam, tsis yog tuab zib ntab hauv cov berries. Nws hloov tawm ib yam khoom qub nrog lub cim melon aroma thiab saj.

Tau kawg, txoj kev ua noj no yog qhov zoo dua yog tias koj npaj yuav siv cov khoom lag luam rau tshuaj.

Cov txiaj ntsig kev noj qab haus huv ntawm taub dag yog dab tsi? Cia peb saib qhov no kom ntev.

Pumpkin zib. Tshuaj kho mob

Kev sib xyaw ntawm ob yam khoom no yog "pob zeb" tiag tiag hauv kev kho mob qee yam. Raws li cov neeg siv kev tshuaj xyuas thiab cov kws tshaj lij kev xav, taub dag zib ntab yog cov khoom tseem ceeb rau:

• ntshav ntshav vim nws nplua nuj hlau;
• nce beriberi, kev ntxhov siab, kab mob ntawm lub paj hlwb, atherosclerosis, vim tias nws muaj kev sib xyaw ntawm cov vitamins thiab kab kawm;
• khaub thuas vim nws cov khoom sib xws;
• colitis, gastritis, hyperacidity, cem quav thiab plab hnyuv;
• kab mob raum, gallbladder thiab zais zis.

Qhov no tsis yog tag nrho cov khoom ntawm taub dag. Cov khoom no yog ib qho zoo tshaj plaws ntuj antioxidants, nws tshem tawm ntawm tib neeglub cev co toxins thiab lwm yam teeb meem.

Txawm li cas los xij, txawm tias nws muaj txiaj ntsig zoo, nws yuav tsum tau ua tib zoo noj los ntawm qee tus neeg.

Pumpkin zib. Contraindications

Tsis muaj kev txwv tseem ceeb ntawm kev noj cov khoom no. Txawm li cas los xij, taub dag zib ntab tsis pom zoo kom raug tsim txom:

• nrog kev tsis haum rau cov khoom lag luam muv;
• rau cov kab mob raum hnyav dua los ntawm kab mob plawv thiab ntshav qab zib;
• tus neeg mob mob plab plab acid.

Txoj kev siv cov khoom thaum cev xeeb tub

Thaum yug menyuam, lub cev xav tau ntau yam thiab cov vitamins.

Ib qho ntawm cov tseem ceeb yog carotenoids, uas ua rau cov synthesis ntawm vitamin A. Pumpkin zib mu yog nplua nuj nyob rau hauv lawv. Daim ntawv qhia rau qhov delicacy yog xws li tias cov tshuaj no dhau los ntawm cov txiv hmab txiv ntoo mus rau qhov kawg khoom.

Ntxiv rau, taub dag zib ntab muaj flavonoids - zaub antioxidants uas yuav pab cov poj niam cev xeeb tub tswj lub cev elasticity ntawm lub cev thiab tawv nqaij. Tsis tas li ntawd, lawv muaj peev xwm tiv thaiv kab mob kev loj hlob hauv lub hlwb ntawm fetus.

Pumpkin zib ntab, raws li tau sau tseg saum toj no, muaj ntau cov hlau, vitamins D, C thiab E, ntau cov zaub mov. Nws siv los ntawm leej niam expectant pab rau tag nrho txoj kev loj hlob thiab kev loj hlob ntawm fetus. Yog li ntawd, tsis muaj contraindications rau noj cov khoom thaum cev xeeb tub.

Yuav ua li cas siv gourd zib mu?

Yog tias tsis muaj contraindications, cov khoom no raug pom zoo kom siv txhua hnub. Thiab ib qho kev noj tshuaj los yog kev qhia tshwj xeebno.

txhawm rau ua kom tau txais txiaj ntsig zoo, nws yog qhov yuav tsum tau haus taub taub zib ntab nrog txhua pluas noj. Tsis tas yuav noj zaub mov tshwj xeeb. Nov yog qee qhov piv txwv.

Koj tuaj yeem ua rau koj tus kheej noj tshais noj qab haus huv ntawm ci ci nrog tshwj xeeb, tsis muaj calorie ntau ntau. Ua li no, ntxiv taub dag zib mu rau tuab txiv apples, pear los yog apricot puree thiab kis rau ntawm qhob cij. Delicious, nplua nuj nyob rau hauv cov vitamins thiab minerals noj tshais yog npaj txhij.

Txhua yam khoom qab zib tuaj yeem ua kom noj qab haus huv. Piv txwv li, hloov cov suab thaj hauv lub ncuav nrog taub dag zib ntab. Txhua daim ntawv qhia tuaj yeem noj. Koj yuav tau txais ib lub tais uas qab heev nrog ib qho tsw tshwj xeeb.

Koj tuaj yeem ua cov waffles savory rau noj hmo thiab sab saum toj nrog taub dag.

Muaj ntau txoj hauv kev los siv cov khoom no. Qhov tseem ceeb tshaj plaws yog qhib koj lub tswv yim, tau txais cov vitamins muaj txiaj ntsig thiab cov zaub mov nyuaj nrog txhua pluas noj.

Pumpkin noob nrog zib ntab rau prostatitis

Pumpkin yog ib yam khoom tshwj xeeb uas txhua yam muaj txiaj ntsig zoo - tev, pulp thiab noob. Cov tom kawg yog nto moo rau lawv cov khoom tshwj xeeb hauv kev kho cov txiv neej teeb meem nrog cov kab mob genitourinary.

Cov noob taub dag muaj cov khoom noj muaj txiaj ntsig hauv qab no.

• Arginine yog qhov tseem ceeb rau kev tiv thaiv kev mob qog noj ntshav prostate thiab tsis muaj menyuam. Cov amino acid no muaj peev xwm muab lub zog thiab cov leeg loj hlob. Ntxiv rau, ua tsaug raunws hormonal keeb kwm ntawm txiv neej hom yog rov qab.
• Polyunsaturated alpha-linolenic acid muaj peev xwm txo tau cov deposition ntawm subcutaneous rog txheej. Ua tsaug rau nws, cov hlab ntsha raug ntxuav, kev ua haujlwm ntawm lub paj hlwb tau txhim kho, kev ceev ntawm kev puas siab puas ntsws thiab lub cev muaj zog nce, thiab cov metabolism hauv kev txhim kho.
• Vitamin K tsim cov pob txha thiab tiv thaiv kev pheej hmoo ntawm pob txha.
• Zinc yuav ua kom cov txiv neej cov tshuaj hormones tsim, cuam tshuam cov phev zoo thiab muaj zog.
• Phosphorus yog qhov tseem ceeb rau kev tsim cov testosterone.

Qhov kev vam meej thiab qab tshaj plaws yog cov noob taub taub nrog zib ntab los ntawm prostatitis. Daim ntawv qhia yuav txawv.

Peb muaj ob txoj kev.

thawj qhov kev xaiv yog ib daim ntawv qhia ua zib ntab. Nws yog tsim nyog los zom ib nrab ib kilogram ntawm peeled taub dag noob. Ntxiv ib khob ntawm tuab zib mu rau lawv. Txias qhov sib tov rau ob peb hnub. Nws yuav tsum thicken. Tom ntej no, peb tshem tawm thiab kos cov pob ib thiab ib nrab centimeters nyob rau hauv txoj kab uas hla. Cov tshuaj tiav lawm yog pom zoo kom muab cia rau hauv lub tub yees. Nws qhov ntau yog txaus rau ib chav kawm ntawm kev kho mob. Nws yog ib qho tsim nyog los siv thaum sawv ntxov, ib pob ib nrab ib teev ua ntej noj mov. Yuav tsum muaj ib chav kawm li no rau ib xyoos.

Thib ob - cov noob taub dag nrog zib ntab los ntawm prostatitis. Daim ntawv qhia no siv sijhawm tsawg dua li thawj zaug. Nws yog ib qho tsim nyog yuav tau grind ib phaus ntawm peeled unroasted kernels, sib tov nrog tib tus nqi ntawm zib mu. Nws raug nquahu kom khaws cov khoom hauvtxias qhov chaw, nyob rau hauv ib lub khob hub. Noj thaum sawv ntxov, ua ntej noj mov, ib diav me me. Tus nqi tau txais txaus rau ib chav kho mob.

Nyob rau hauv xaus, kuv xav sau cov nram qab no. Cov zaub mov qhia tau yooj yim heev los siv. Tab sis qhov tseem ceeb tshaj plaws yog cov khoom siv tshuaj tshwj xeeb ntawm cov khoom kawg. Tag nrho cov khoom tsis yog siav, tsis yog impregnated nrog tsw enhancers, tsis kib los yog boiled. Cov amino acids tshwj xeeb, macro- thiab microelements thiab cov vitamins tam sim no nyob rau hauv zib ntab, taub dag thiab noob "ua haujlwm", lawv yog cov nquag ua haujlwm thiab zom tau yooj yim. Tias yog vim li cas cov tshuaj muaj pes tsawg leeg ntawm cov khoom kawg yog zoo heev rau tib neeg lub cev.