2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lub ntsiab tsim ntawm cov leeg nqaij, raws li koj paub, yog cov protein. Thaum ua raws li kev noj haus lossis hloov mus rau kev noj zaub mov kom raug, cov protein ntau uas nkag mus rau hauv lub cev nrog cov zaub mov yuav tsum tau tswj nruj me ntsis. Nws qhov tsis txaus tuaj yeem ua rau tsis yog tsuas yog txo qis hauv kev ua haujlwm lossis kev tiv thaiv kab mob xwb, tab sis kuj ua rau muaj teeb meem tob rau hauv lub cev (kev nco, kev ua haujlwm tsis zoo, thiab lwm yam).
Y Qhov tseem ceeb ntawm cov protein
Yog tias koj xav kom poob phaus, ces noj cov protein kom txaus yog thawj txoj haujlwm. Txhawm rau kom tsis txhob poob cov leeg nqaij elasticity, daim tawv nqaij elasticity, tsis txhob khwv tau cov wrinkles tshiab ntawm lub ntsej muag thiab caj dab, cov protein yuav tsum tau noj thaum noj zaub mov. Rau cov neeg ua haujlwm tawm hauv lub gym, nrog rau kev noj zaub mov kom raug, nws tseem ceeb dua.
Protein noj hmo pab cov neeg uas tsis tuaj yeem ua yam tsis muaj zaub mov ntau thaum yav tsaus ntuj. Hmo ntuj "congestions" tshwm sim rau txhua qhov poob phaus thib ob. Txhawm rau zam lawv, cov kws tsim khoom noj khoom haus pom zoo kom ua raws li hom noj hmo, qhov twg cov zaub mov muaj protein ntau dua. Tau noj ib qho zoo ntawm cov nqaij qaib lossis cov ntses steamed thaum yav tsaus ntuj, koj tsuas tsis xav noj hmo hmo. Protein muab qhov tsim nyog saturation, thiab koj nyob twj ywmtos txog thaum sawv ntxov.
Protein Dinners
Kev nkag siab tag nrho cov txiaj ntsig ntawm kev noj zaub mov zoo li no, qee qhov poob phaus, siv cov khoom noj hauv khw muag khoom, tsuas yog tsis paub tias cov tais diav twg tuaj yeem npaj rau noj hmo. Peb yuav qhia hnub no qee qhov yooj yim, tab sis zoo heev thiab, tseem ceeb, cov zaub mov muaj txiaj ntsig zoo rau daim duab.
Ntau zaus, poob phaus tsuas yog tsis tuaj yeem tsis kam noj nqaij npuas kib. Kev muab cov nqaij yog qhov nyuaj heev rau ntau tus neeg. Peb muab kev xaiv rau koj - noj mov protein rau poob phaus, suav nrog koj nyiam cutlets. Tab sis cov cutlets yuav ua los ntawm cov ntses dawb noj qab haus huv thiab cov crab sticks, uas yuav ntxiv ib qho txawv saj.
- 500 grams ntses dawb.
- Ib qe.
- Ib dos loj.
- 8-10 crab sticks.
- Qee cov zaub ntsuab.
- Ntsev thiab kua txob rau saj thiab xav.
Yuav ua li cas noj pluas tshais yuav yooj yim rau cov neeg uas tsis muaj sijhawm noj tshais. Xws li cutlets tuaj yeem hu ua universal. Los ntawm cov lus thov ntawm cov khoom xyaw, yuav muaj ntau heev ntawm lawv, yog li koj tuaj yeem tso ob peb daim rau noj tshais. Thiab txuag lub sijhawm, thiab nws muaj txiaj ntsig thiab, qhov tseem ceeb tshaj, noj kom raug.
Cov nqaij minced yog ua raws li cov nqaij niaj hnub. Sib tov crab sticks thiab ntses, ntxiv dos thiab tshuaj ntsuab. Tom qab ntawd tawg ib lub qe thiab sib tov txhua yam zoo. Txij li thaum nws yog undesirable siv zaub roj nyob rau hauv ib tug noj zaub mov thaum tav su, peb pom zoo kom ci cutlets nyob rau hauvqhov cub. Parchment yog kis rau ntawm daim ntawv ci, cutlets yog nteg tawm thiab xa mus rau qhov cub (200 degrees) rau 25 feeb.
qaib skewers at home
Yuav ua li cas yog tias kev hlub ntawm barbecue tshaj qhov kev ntshaw kom poob phaus? Thiab dua, noj hmo protein yuav cawm koj. Wb noj nqaij qaib skewers qab heev.
- qaib mis (ib los yog ob daim).
- Soy sauce (3-4 tablespoons)
- Spices, ntsev thiab kua txob (yeem, mus saj).
txheej txheem ua noj yog ceev thiab yooj yim heev. Peb txiav cov nqaij rau hauv cubes thiab marinate nws nyob rau hauv spices thiab soy sauce. Ib nrab teev yog txaus rau nqaij qaib fillet kom huv si soaked. Peb prick pieces ntawm nqaij on skewers thiab xa lawv mus ci nyob rau hauv qhov cub rau nees nkaum-tsib feeb. Ntawm no yog noj hmo noj qab nyob zoo protein. Barbecue xaiv yuav txawv. Nqaij qaib fillet tau yooj yim hloov mus rau nqaij nyuj lossis qaib ntxhw. Tab sis nco ntsoov tias cov nqaij no yuav marinated ntev dua li qaib.
Nqaij npuas npua
Rau qee qhov laj thawj, ntau tus neeg uas poob phaus xav tias cov kua zaub rog dhau rau lawv, lossis "kho", tsis muaj calories nkaus xwb, tab sis kuj muaj txiaj ntsig. Qhov no yog qhov ua tau zoo noj hmo protein. Daim ntawv qhia rau kev noj qab haus huv thiab "yog" cov tais diav no muaj ntau haiv neeg. Piv txwv li, peb pom zoo kom ua kua zaub nrog meatballs thiab taum.
Ciav nqaij qaib nqaij qaib. Yuav hloov nrog tej zaub broth. Peb ua minced nqaij los ntawm nqaij qaib fillet, ntxiv me ntsis zaub, kua txob thiab ntsev rau nws, tsav nyob rau hauv ib lub qe. Peb tsim cov khoom me me - meatballs. Peb muab pov rau hauv lub boiling broth.
Tam sim no nws tsuas yog muab taum ntsuab rau hauv cov kua zaub, kua txob qab zib me ntsis, txiav rau hauv cubes. Delicious thiab hearty protein kua zaub yog npaj.
Nyiaj teb casserole
tsev cheese yog qhov thib ob nrov tshaj plaws protein noj hmo tom qab nqaij qaib fillet. Tab sis noj tsuas yog "qhib" tsev cheese (txawm nrog txiv hmab txiv ntoo los yog zib ntab) tsis yog li ntawd qab, thiab nws tau dhuav sai. Yog li ntawd koj tsis txhob nkees ntawm tsev cheese, thiab koj tsis txhob ua txhaum rau ib yam dab tsi phem thiab txwv tsis pub, peb xav kom koj ua ib tug qab casserole.
Hauv ib lub thawv koj yuav tsum tau tawg tsib lub qe qaib, ntxiv ib phaus ntawm tsev cheese cheese. Ua kom huv si. Ua kom lub casserole qab zib thiab tsis bland, koj tuaj yeem ntxiv me ntsis fructose lossis sweetener. Nws kuj tseem pom zoo kom ntxiv cov txuj lom confectionery rau tsw: vanillin, nutmeg, cinnamon.
Teeb qhov kub ntawm qhov cub kom 160 degrees. Peb muab ib daim ntawv nrog lub casserole nyob ntawd thiab tos ib lub hlis twg ntawm ib teev. Lub tais npaj txhij.
Raws li koj paub, txhua yam nqaij nruab deg pab kom muaj ntau hom zaub mov noj protein ntau. Lawv muaj cov protein ntau tab sis tsawg calories. Thiab dab tsi ntxiv tuaj yeem ua tau zoo dua rau cov kab mob uas tau teeb tsa kom raug thiab nyab xeeb?
Kev ua noj koj yuav xav tau: ob lub cev ntawm squid, ob peb lub champignons tshiab, qe qaib, qee cov cheese thiab cov tshuaj ntsuab tshiab. Peb yuav txo cov squids rau ob peb feeb nyob rau hauv boiling dej. Tom qab ntawd ntxuav thiab khoom.
raupeb siv champignons, cheese thiab tshuaj ntsuab rau txhaws. Nws tseem pom zoo kom ntxiv ob peb lub qe boiled rau lub filling. Sib tov cov khoom xyaw, muab cov squid carcass thiab kib rau ob peb feeb hauv lub lauj kaub yam tsis muaj roj.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Nqaij qaib fillet, qe thiab cheese yog qee yam khoom noj muaj protein ntau tshaj plaws. Koj tuaj yeem muab tag nrho cov khoom no tso rau hauv ib lub tais thiab tau txais cov khoom noj protein zoo heev.
YTxhawm rau npaj cov cutlets, koj yuav tsum tau noj ib qho nqaij qaib fillet, ib puas grams cheese, ob lub qe qaib, ntsev, txuj lom thiab seasonings. Sib tov cov nqaij, ntxiv qe thiab txuj lom rau nws. Maj mam sib tov lub mince. Tam sim no peb ua ib lub ncuav mog qab zib me me, nyob rau hauv qhov chaw uas peb muab ib daim ntawm cheese. Kaw lub cutlet thiab tso rau ntawm daim ntawv ci.
Cov cutlets protein zoo li no yuav ci hauv qhov cub tsuas yog kaum feeb xwb. Lub sijhawm no, koj tuaj yeem ua rau koj tus kheej ib lub teeb ntsuab nyias.
Ntau zaus cov neeg poob phaus raug kev txom nyem los ntawm qhov tsis muaj khoom qab zib, uas lawv ua siab ntev txwv lawv tus kheej. Ua li no tsis tsim nyog. Tsuas yog hloov buns thiab pies nrog cov khoom qab zib noj qab haus huv. Lawv yuav tsis muaj cua tsawg, tab sis muaj txiaj ntsig ntau dua.
Piv txwv li, ib qho zoo ntxiv rau noj hmo protein yog tsev cheese khoom qab zib nrog txiv hmab txiv ntoo. Rau kev ua noj, peb noj cov tsev cheese tsis muaj rog, sib tov nrog cov txiv apples (pears, pineapple, txiv kab ntxwv, thiab lwm yam). Koj tuaj yeem ntxiv me ntsis vanilla lossis cinnamon. Tom qab ntawd tuav qhov loj nrog rab diav thiab muab tso rau hauv lub tub yees li ib nrab teev.
Yog tias koj muab cov khoom ntim rau hauv pwm zoo nkauj, tom qab ib nrab teev koj yuav tau txais cov khoom qab zib zoo nkauj, qab zib, qab thiab noj qab nyob zoo.
poob phaus yog qab - nws tsis nyuaj li koj xav. Qhov tseem ceeb tshaj plaws yog siv cov zaub mov txawv, feem ntau ua noj hauv tsev ntawm koj tus kheej, ua tib zoo saib cov ntsiab lus calorie thiab qhov hnyav. Thiab tom qab ib hlis ntawm kev tsim nyog, tab sis cov khoom noj qab zib, koj yuav pom cov txiaj ntsig, ob qho tib si ntawm cov nplai thiab cov centimeters hauv lub duav.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
