Khoom qab zib. Low-calorie khoom qab zib: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj pes tsawg tus neeg hauv ntiaj teb uas tsis nyiam lawv cov ntsej muag! Ntau tshaj li ib nrab ntawm lawv xav txog kev poob phaus. Kev rog dhau kev txom nyem thoob plaws ntiaj teb, los ntawm cov menyuam yaus mus rau cov neeg laus. Nutritionists thiab lwm tus kws kho mob ntawm ntau qhov chaw tuaj pab lawv. Thiab, ntawm chav kawm, tsuas muaj ib tug loj tus naj npawb ntawm cov zaub mov. Tab sis txhua yam kev noj haus yog ib qho nyuaj, qee zaum nyuaj heev, qee zaum muaj peev xwm tsav tus neeg mus rau kev nyuaj siab. Yog li ntawd, ua ntej xaiv ib qho ntawm txoj kev poob phaus, koj yuav tsum coj qhov teeb meem ntawm kev poob phaus hnyav heev thiab los ntawm txhua txoj kev koom nrog cov kws tshaj lij. Koj yuav tsum nkag siab: tsis muaj kev noj zaub mov zoo. Txhua tus ntawm lawv muaj kev txwv. Feem ntau, kev noj zaub mov, tshwj xeeb tshaj yog qhov tsis tau sim thiab tsim los ntawm ib tus neeg tsis muaj kev kawm tshwj xeeb, tuaj yeem ua rau mob hnyav rau lub cev thiab ua rau muaj kab mob ntev.

Menu yuav tsum delicious

Thaum txog kev noj zaub mov, tib neeg tam sim ntawd xav txog kev tshaib kev nqhis, zaub mov tsis qab thiab tsis muaj khoom qab zib. Tab sis niaj hnub no qhov kev xav no tuaj yeem hu ua yuam kev. Tom qab tag nrho, piv txwv li, txoj kev npaj los ntawm Pierre Dukan suav nrog cov khoom qab zib, thiab lawv cov npe muaj ntau haiv neeg.

Yog li ntawd, nws ua rau kev txiav txim siab luv luvmuaj peev xwm xaiv tau uas tuaj yeem txhawb nqa cov neeg uas ua raws li qee yam kev noj haus. Noj cov khoom qab zib, cov zaub mov uas yuav tau piav qhia hauv qab no, yooj yim ua hauv tsev. Txij li thaum tib neeg feem ntau tsis khoom thiab tsis muaj sijhawm rau kev ua noj ua haus mus sij hawm ntev, cov no yog cov zaub mov yooj yim yooj yim.

Cov khoom lag luam nrov tshaj plaws los ntawm cov khoom qab zib yog khoom qab zib, ncuav qab zib, ncuav qab zib, chocolates, ncuav mog qab zib, eclairs, mousses, cheesecakes, buns, cheesecakes thiab donuts. Cov npe zoo li no yuav haum rau cov hniav qab zib thiab ua kom txaus siab rau nws cov kev xav tau yam tsis tau tsav nws mus rau hauv lub moj khaum nruj.

kho tsis tau zoo

Candies yog cov khoom qab zib noj thaum npaj kom raug. Rau thawj txoj kev, koj yuav tsum tau noj peb tablespoons mis nyuj, nyiam dua skimmed, thiab ib feem peb ntawm ib khob ntawm skimmed cocoa. Koj tseem yuav xav tau cov piam thaj hloov pauv, tab sis ntawm no koj yuav tsum tau txais kev tshwj tseg. Feem ntau ntawm cov khoom no tsis muaj kev nyab xeeb. Yog li ntawd, qhov kev daws teeb meem tsis zoo tshaj plaws yuav yog siv cov tshuaj hloov cov piam thaj hauv lub cev, xws li stevia.

Cov khoom xyaw kawg yog kua mis, kuj skimmed. Txhua yam yuav tsum raug ntaus nrog rab riam, muab tso rau hauv cov pwm silicone thiab muab tso rau hauv lub tub yees.

Rau txoj kev thib ob, koj yuav xav tau kwv yees li 60 ml ntawm kas fes thiab peb dia skimmed mis hmoov, mos tsev cheese hauv tus nqi ntawm 2 tbsp. thiab ib diav ntawm cocoa (raws li hauv daim ntawv qhia dhau los, tsis muaj rog). Gelatin yuav txaus yog tias koj ntsuas ib teaspoon. Lub sweetener yog noj raws li tus kheej nyiam. Gelatin dissolves hauv kas fes. Tom qab o, nws sov li hauv da dej, tab sis koj tsis tas yuav coj nws mus rau boil. Cov ntsiav tshuaj qab zib yog crushed thiab tov nrog tag nrho cov khoom xyaw. Cov txiaj ntsig tshwm sim, yav dhau los nteg tawm hauv cov ntaub ntawv, raug xa mus rau txias hauv lub tub yees.

Nyob ncuav qab zib

ncuav qab zib yog ib qho khoom noj uas nyiam tshaj plaws, nyiam los ntawm cov neeg laus thiab menyuam yaus. Yog li ntawd, nws yog ib qho ua tau kom crunch cua thiab noj cov ncuav qab zib ntawm kev noj haus. Ua li no, tuav qe dawb (4 pieces) nrog ib pinch ntawm ntsev. Nyob rau hauv ib lub tais nyias, sib tov cov piam thaj hloov, txiv ntoo tsw (yog tias koj nrhiav tsis tau ib qho, koj tuaj yeem ntxiv txiv qaub lossis lwm yam tsw), thiab oat bran. Sib tov txhua yam nrog cov proteins thiab muab tso rau hauv daim ntawv ci, yav tas los them nrog daim ntawv ci. Koj tuaj yeem siv lub hnab pastry lossis spatula rau qhov no. Koj tuaj yeem nchuav cov ncuav qab zib noj nrog bran. Qhov kub ntawm qhov khoom ci yuav tsum yog 160 degrees.

"Napoleon" paub zoo thiab xav tau. Koj tuaj yeem ci nws cov analogue yam tsis muaj kev txhawj xeeb txog calories noj, vim nws yuav yog khoom noj khoom haus ncuav mog qab zib. Rau cov ncuav qab zib, koj xav tau peb lub qe qaib, ob tablespoons pob kws hmoov nplej thiab ib qho khoom qab zib, uas ntxiv rau saj. Cov khoom xyaw yog tov thiab ci rau hauv lub lauj kaub zoo li pancakes los yog qhuav hauv qhov cub.

Rau cream noj pob kwshmoov txhuv nplej siab, qab zib hloov pauv thiab vanillin, sib tov nrog me me ntawm cov mis nyuj, ib txwm txias. Cais, coj mus rau ib tug boil 250 ml ntawm mis nyuj, ntxiv lub resulting sib tov rau nws, stirring tas li. Tom qab boiling dua, lub qab zib yog siav rau ob peb feeb ntxiv.

Ntxiv mus, cov ncuav mog qab zib yog smeared nrog cream, thiab saum lawv tuaj yeem sprinkled nrog crumbs sab laug tom qab ua noj.

Chocolate: dawb thiab dub

Yog tias koj xav pom cov khoom qab zib ntawm lub rooj, tab sis muaj sij hawm tsawg heev, koj tuaj yeem sim ua cov qhob noom xim kasfes. Nws muaj cov khoom xyaw nram qab no: hmoov mis - rau 6 tablespoons, kua skimmed mis nyuj - 12 tablespoons, qab zib hloov, vanillin. Thaum ntxiv cocoa lossis kas fes instant, tsaus chocolate tau txais. Cov khoom yog sib xyaw kom huv si thiab nchuav rau hauv pwm. Khaws lub delicacy nyob rau hauv lub tub yees los yog lub freezer vim qhov tseeb tias nws melts sai heev vim tsis muaj tshwj xeeb additives.

Nws yog qee zaum tsis tuaj yeem dhau los ntawm qhov kev noj qab haus huv no, nws zoo li appetizing. Yog hais tias lub siab xav noj ib qho eclair los yog ob qho yooj yim irresistible, ntawm no yog ib daim ntawv qhia uas tuaj yeem cawm tau. Rau lub khob noom cookie, tuav ob yolks nrog ib tug tov khoom thiab ntxiv ob tablespoons ntawm casein (analogues yog ua tau), ntsev thiab ci hmoov. Tom qab ntawd, lub khob noom cookie yog kneaded, me me sausages yog dov thiab ci ntawm 200 degrees rau txog nees nkaum feeb. Txhawm rau npaj cov cream, koj xav tau ib nrab ib khob mis nyuj, ib tablespoon ntawm pob kws starch thiab ib teaspoon ntawm cocoa thiab vanilla.

Sweetener ntxiv rau saj. Tom qab sib tov tag nrho cov khoom xyaw, koj yuav tsum tau sov lub sib tov nyob rau hauv ib tug me me saucepan kom txog thaum nws thickens. Txhawm rau tig eclairs rau hauv cov khoom noj qab zib, txhua yam uas tseem tshuav yog smear lub cut buns nrog cream thiab txaus siab rau lawv saj.

low calorie mousse

Musse yog ib hom khoom qab zib zoo heev. Nws yog ib qho yooj yim thiab ceev los npaj. Yog hais tias qhov kev xav ntawm yuav ua li cas noj zaub mov thiab yooj yim tsis tuaj yeem muab pov tseg, qhov delicacy no yuav yog ib qho kev xaiv zoo.

Piv txwv li, ib daim ntawv qhia yooj yim heev: ntxiv cov khoom qab zib rau ib liter ntawm skimmed mis nyuj thiab kub kom txog thaum boiling, ces ntxiv peb lub qe thiab ob tablespoons pob kws. Tom qab ntawd tag nrho cov sib tov yog tov thiab rhaub dua, tab sis zaum ob nws tsis boil.

Cheesecakes rau pluas tshais

A delicacy paub txhua leej txhua tus txij thaum yau yog zoo meej rau noj tshais hearty. Feem ntau, cov zaub mov noj curd, ntawm cov cheesecakes, txaus siab rau qhov kev tshaib kev nqhis zoo heev. Rau cov tais diav hauv nqe lus nug, 180 grams ntawm crumbly tsev cheese nrog cov ntsiab lus roj tsawg tshaj plaws yog qhov zoo. Koj kuj xav tau ib lub qe, ib thiab ib nrab dia ntawm oat bran, ib tablespoon ntawm nplej bran thiab cais (koj tuaj yeem tau soy). Qab zib hloov tau ntxiv rau saj. Txhua yam yog nplawm nrog ib rab diav, ces, nrog ob peb tee roj, nws yog kib nyob rau hauv ib lub lauj kaub frying nyob rau hauv lub hau ntawm lub qeeb hluav taws.

nrawm thiab pab tau

Nco qab cov zaub mov qab qab, nws tsis tuaj yeem piav qhia cov buns. Lawv tuaj yeem ua qab zib lossis savory, grated cheese los yogntxiv tsev cheese. Lub khob noom cookie yog heev yooj yim los npaj. Rau tablespoons mis nyuj yog tov nrog ob qe, ci hmoov thiab vanilla.

Ntsev thiab qab zib ntxiv rau saj. Qhov sib tov yog ci rau kaum feeb ntawm 180 degrees hauv qhov cub preheated.

Qe Calorie Cheesecakes

Cov neeg uas nyiam noj cov khoom qab zib paub ntau yam zaub mov txawv, thiab cheesecakes zoo li ntxim nyiam ntawm lawv.

Thawj txoj kev, zoo li txhua yam dhau los, yog qhov yooj yim heev. Koj yuav xav tau cov khoom hauv qab no:

- tsev cheese - ib pob, nyiam dua tsis muaj rog;

- ob tablespoons txiv qaub kua txiv;

- ob tablespoons cornstarch;

- sweetener;

- peb yolks;

- tsib proteins.

Pib nrog, cov protein yog nplawm rau hauv cov npuas nruj, ces cov tsev cheese tau ua tib zoo nkag rau hauv nws. Cais, cov khoom xyaw ntxiv yuav tsum tau tov. Ua ke cov loj ntawm ib tug tuab sib xws nrog cov protein sib tov. Cov cheesecake no tuaj yeem ci ob qho tib si hauv lub cooker qeeb thiab hauv qhov cub.

Lwm daim ntawv qhia ntau dua thiab nthuav. Lub khob noom cookie yog tsim los ntawm oat bran.

Dough:

- oat bran, hauv av rau lub xeev ntawm hmoov - 4.5 tablespoons;

- qaib qe - 2 pieces;

- ci hmoov - 1 teaspoon;

- dej - 2 tablespoons;

- sweetener to saj.

Filling:

- tsev cheese, zoo li thawj kis, mos, tsis muaj rog - 800 g;

- qaib qe - 2daim;

- sweetener;

- vanillin;

- tsw.

Kho kom zoo nkauj (yeem):

- Hibiscus - 1 sachet;

- sweetener;

- agar-agar - 1 heaping teaspoon;

- dej - 1 khob 200-250 ml.

Cov protein yuav tsum tau muab cais tawm ntawm cov yolks thiab nplawm rau hauv cov npuas npuas, thiab cov yolks, dej, qab zib hloov, ci hmoov thiab bran yuav tsum sib tov. Tom ntej no, sib tov cov resulting sib tov nrog protein ua npuas ncauj thiab tuav maj mam, nyiam dua nrog ib tug ntoo spatula. Tom qab ntawd, lub khob noom cookie yog poured rau hauv daim ntawv npaj thiab muab tso rau hauv ib tug preheated qhov cub.

Nyob rau theem tom ntej, peb koom nrog kev sau. Siv ib tug tov khoom, tsev cheese thiab sweetener yog nplawm, ces lub qe thiab sib tov yog qhia, txhua yam yog whipped dua. Lub resulting loj yog poured mus rau lub ncuav mog qab zib, leveled thiab dua muab tso rau hauv qhov cub, thaum kub yuav tsum tsis txhob ntau tshaj 160 degrees. Thaum cov curd loj seizes thiab thickens, cov khoom tuaj yeem txiav txim siab npaj txhij.

Jelly rau kev kho kom zoo nkauj tsis yog qhov yuav tsum tau ua, tab sis yog tias kev txiav txim siab los npaj nws txawm li cas los xij, koj yuav tsum sib tov ib khob dej npau, agar-agar, sweetener thiab ib lub hnab tshuaj yej hauv ib lub thawv yooj yim. Qhov sib tov no yuav tsum tau coj mus rau ib lub boil nrog tas li stirring. Thaum pib boiling, cov tais diav raug tshem tawm ntawm qhov hluav taws kub, nws cov ntsiab lus txias.

Tom ntej, me ntsis txias jelly yog nchuav rau ntawm lub ncuav mog qab zib. Tom qab txias tag, cov ncuav qab zib npaj noj.

Donuts

Muaj ntau yam zaub mov qab noj qab haus huv. Ib tug ntawm lawv muaj xws li qe (2 pcs.), pob kws starch (4 tbsp.l.), tsev cheese (4 tbsp.), ci hmoov, poov xab (1 tsp.), sweetener.

Sib tov cov khoom xyaw, tos kom lub khob noom cookie nce, thiab ci hauv pwm los yog hauv lub voj voog me me. Lub sij hawm ci - tsis pub ntau tshaj nees nkaum feeb. Bon appetit!