2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
nqaij qaib dawb yog cov khoom noj muaj txiaj ntsig rau peb lub cev: nws muaj cov proteins, rog, vitamins, cov zaub mov muaj txiaj ntsig zoo. Yog li ntawd, lawv tau sai thiab yooj yim digested. Nws yog ib qho nyuaj rau kev xav txog cov nqaij noj qab haus huv dua li nqaij qaib mis fillet, uas tseem muaj calories tsawg. Lwm qhov ntxiv ntawm nqaij qaib yog tias nws ua noj sai heev, thiab cov tais diav los ntawm nws yog qhov qab tshaj plaws thiab ntau yam. Qhov tsuas rho tawm ntawm nqaij qaib yog tias nws tsis nyiam lub freezers. Thawed nqaij qaib nyhav kom qhuav thaum siav tshwj tsis yog nws yog stewed hauv sauce. Tab sis chilled, ntawm qhov tsis sib xws, nws ib txwm hloov tawm muaj kua.
Tus nqi noj zaub mov
Cov ntsiab lus calorie ntawm nqaij qaib yog li ntawm 90 txog 113 kcal ib 100 g ntawm cov khoom. Qhov no feem ntau yog nyob ntawm seb lub mis tau siav (kib, steamed, stewed, boiled), seb daim tawv nqaij raug tshem tawm los yog tsis. Tsawg kawghigh-calorie boiled fillet tsis muaj daim tawv nqaij yog tau. Cov kiv cua ntawm kib crispy crust yuav tsum tau coj mus rau hauv tus account tias cov nqaij zoo li no hloov mus rau ntau-calorie.
calorie cov ntsiab lus ntawm nqaij qaib mis thiab lawv muaj pes tsawg leeg
nqaij qaib fillet yog nplua nuj nyob rau hauv cov vitamins B, qhov tseem ceeb tshaj plaws nyob rau hauv nws yog choline - vitamin B4 (76 mg). Nws muaj txiaj ntsig zoo thaum cev xeeb tub, ntxhov siab thiab ntxhov siab. Choline txhim kho kev nco, ntxiv dag zog rau cov hlab plawv, thiab tiv thaiv kev pheej hmoo ntawm mob qog noj ntshav hauv cov poj niam. Nqaij qaib fillet kuj muaj B9 - folic acid (4.3 mg), uas yog tsim nyog rau hematopoiesis, nqus cov suab thaj thiab amino acids. Nws tsuas yog tsim nyog rau cov poj niam cev xeeb tub thiab lactating, vim hais tias thawj zaug yog tsim nyog rau kev yug me nyuam, thiab qhov thib ob - rau kev tsim cov mis nyuj.
Calorie cov ntsiab lus ntawm nqaij qaib mis thiab lawv cov txiaj ntsig
Vim tias cov calorie ntau ntau ntawm cov fillet tsawg, thiab nws tsis zoo li cov neeg nyiam ntawm cov zaub mov qab yuav tsum txwv tsis pub ntxiv 23 kcal, lawv yuav xav paub seb cov zaub mov twg yuav pab tau ntau dua hauv kev ua noj. Piv txwv li, cov ntsiab lus calorie ntawm nqaij qaib ci hauv qhov cub yuav zoo ib yam li grilled - qhov siab tshaj plaws. Tab sis thawj txoj kev ua noj ua haus yog qhov muaj txiaj ntsig zoo rau lub cev, tshwj xeeb tshaj yog tias nqaij qaib ci hauv lub tes tsho, uas yog, hauv nws cov kua txiv hmab txiv ntoo. Nws yog ib qho tseem ceeb kom tshem tawm cov crust nrog txoj kev ua noj no: cov nqaij yuav qhuav thiab tawv. Thiab, ntawm chav kawm, boiled, stewed nqaij tsis muaj tawv nqaij yog qhov yooj yim digestible thiab noj qab nyob zoo. Nws tuaj yeem noj tsis tau tsuas yog thaum noj zaub mov, tab sis kuj thaum muaj ntau yam kab mob, thaum koj tsis xav noj, tab sislub cev xav tau.
Zoo secrets
qab heev thiab noj qab nyob zoo los ua ke nqaij qaib nrog txiv qaub, txiv apples, txuj lom thiab seasonings. Cov ntsiab lus calorie ntawm nqaij qaib mis yuav tsis nce los ntawm qhov no, tab sis saj ntawm tib lub tais yuav txawv. Piv txwv li, noj ib lub mis ci hauv qhov cub. Koj tuaj yeem ntsev nws, kua txob thiab muab cov txiv qaub rau saum - qhov no yog ib qho saj. Koj tuaj yeem tho lub mis hauv ntau qhov chaw los muab cov qej cloves - qhov no yog ib qho txawv kiag li.
Caution
Sauces (tshwj xeeb tshaj yog mayonnaise), uas cov niam tsev nyiam stew thiab ci nqaij qaib mis rau rhiab thiab juiciness, unpredictably nce calorie ntsiab lus ntawm cov tais diav. Qhov no yog vim hais tias cov ntsiab lus calorie ntawm mayonnaise tuaj yeem ncav cuag 600 kcal. Yog li ntawd, yog tias koj ua raws li daim duab, koj yuav tsum tsis txhob nqa nrog lawv.
Pom zoo:
Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo
Yuav ua li cas rau noj hmo nrog nqaij qaib? Cov lus nug no yog nug los ntawm ntau lab tus poj niam uas xav ua kom txaus siab rau cov neeg uas lawv hlub nrog lub qab thiab noj qab nyob zoo, tab sis tib lub sij hawm lub teeb thiab noj qab nyob zoo tais diav. Tom qab tag nrho, nws tsis pom zoo kom ua noj hnyav ua noj ua haus rau noj hmo, txij li thaum kawg ntawm hnub tib neeg lub cev xav tau cov calories tsawg kawg nkaus. Nws yog lub hauv paus ntsiab lus no uas peb yuav ua raws li hauv kab lus no
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov ntsiab lus calorie: haus cawv tuav cov ntaub ntawv rau cov ntsiab lus calorie
Cov neeg uas mob siab rau lub cev zoo tagnrho, thaum xaiv zaub mov thiab dej qab zib, tej zaum yuav tsum xyuam xim rau qhov ntsuas qhov ntsuas calorie. Ib qho dej cawv, nyob ntawm nws cov ntsiab lus qab zib, tuaj yeem muaj calorie ntau ntau. Thiab pes tsawg calories muaj, piv txwv li, hauv cawv? Tsim nyog txheeb tawm
Cov vitamins twg hauv cov txiv lws suav thiab lawv cuam tshuam rau kev noj qab haus huv li cas? Cov tshuaj muaj pes tsawg leeg ntawm cov txiv lws suav, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig
Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
