Kua txiv kab ntxwv tshiab: calories ib 100 ml
Kua txiv kab ntxwv tshiab: calories ib 100 ml
Anonim

Muaj ntau yam khoom noj yuag uas qab thiab zoo rau lub cev.

Qhov no siv tau, tau kawg, rau txiv hmab txiv ntoo, zaub thiab kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo uas nyuam qhuav npaj tau suav tias yog qhov tseem ceeb tshaj. Cov dej qab zib no suav nrog cov kua txiv kab ntxwv tshiab, uas muaj cov ntsiab lus calorie tsawg, thiab cov vitamin muaj pes tsawg leeg pab ua kom lub cev muaj txiaj ntsig zoo.

Cov kua txiv no tau dhau los ua cov kua txiv hmab txiv ntoo nrov tshaj plaws hauv ntiaj teb rau nws cov txiaj ntsig kev noj qab haus huv, sau tseg hauv ntau qhov kev tshawb fawb thiab tau qhuas los ntawm cov kws noj zaub mov thiab kws kho mob.

freshly squeezed txiv kab ntxwv kua txiv calories
freshly squeezed txiv kab ntxwv kua txiv calories

Vitamin muaj pes tsawg leeg

Freshly squeezed txiv kab ntxwv kua txiv, uas yog qhov zoo rau kev poob phaus, muaj cov ntsiab lus ntawm cov vitamins:

  • C, uas ua lub luag haujlwm tseem ceeb tsis yog hauv kev tswj hwm kev tiv thaiv, tab sis kuj nyob rau hauvcollagen ntau lawm, hlau nqus. Cov vitamin no kuj pab tiv thaiv ntau yam kab mob, ntawm cov scurvy tuaj yeem paub qhov txawv. Nws kuj yog ib qho tshuaj tiv thaiv antioxidant uas tuaj yeem khi thiab tshem tawm cov teeb meem ntawm lub cev.
  • A - cov vitamin uas siv lub luag haujlwm hauv lub cev metabolism, muaj antioxidant zog thiab tiv thaiv tib neeg lub zeem muag.
  • B vitamins (xws li folic acid) tsuas yog qhov tseem ceeb rau kev ua haujlwm tag nrho ntawm lub cev, tshwj xeeb tshaj yog thaum cev xeeb tub, txhawb hematopoiesis thiab tiv thaiv kev hloov pauv ntawm tes.
  • Cov muaj pes tsawg leeg ntawm cov ntxhia muaj txiaj ntsig tseem yog nplua nuj hauv calcium, magnesium, potassium, hlau, iodine, phosphorus, fluorine, cob alt, zinc, sodium.
freshly squeezed txiv kab ntxwv kua txiv calories ib 100 ml
freshly squeezed txiv kab ntxwv kua txiv calories ib 100 ml

dej haus no kuj muaj pectin, amino acids thiab ntau cov organic acids, uas ua ke ua ib qho dej haus uas pab kom poob phaus thiab ua rau cov hluas.

cov khoom siv ntawm txiv kab ntxwv kua txiv

txee ntawm cov khw muag khoom niaj hnub no muaj ntau yam kua txiv hmab txiv ntoo. Kua txiv, nectars, thiab reconstituted versions ntawm cov dej haus no kuj qhia, tus nqi ntau kuj muaj ntau haiv neeg, uas yog feem ntau ncaj qha proportional rau qhov zoo ntawm cov khoom.

Yog xav tau txhua yam zoo tshaj plaws los ntawm txiv kab ntxwv yam tsis muaj kev phom sij thiab kev noj qab haus huv, ces nws tseem zoo dua los xaiv cov kua txiv kab ntxwv tshiab, cov ntsiab lus calorie uas tsawg dua vim tsis muaj qab zib, tsis zoo li qhov yuav khoom ntawm cov dej haus no.

Juice madentawm nws tus kheej, khaws cia ntau dua cov txiaj ntsig thiab cov ntsiab lus uas muaj nyob hauv cov txiv hmab txiv ntoo.

Nrog kev noj nruab nrab, cov dej haus no tuaj yeem:

  • ua kom lub cev tiv thaiv kab mob;
  • tiv thaiv ntau yam kab mob, suav nrog mob qog noj ntshav;
  • txo cov cim ntawm kev laus;
  • txhim kho metabolism;
  • repair cells;
  • txhim kho cov ntshav ncig;
  • pab ntshav siab;
  • ntxuav lub cev ntawm co toxins;
  • txo qis kev pheej hmoo ntawm cov kab mob plawv;
  • txo qis cov roj cholesterol;
  • txo qhov mob.

Neegative impact

Ntawm no yog ib qho txuj ci tseem ceeb ntawm cov kua txiv kab ntxwv tshiab, cov ntsiab lus calorie uas tso cai rau koj siv nrog kev thaj yeeb ntawm lub siab ib khob ib hnub, tsis ntshai ntawm kev nce phaus ntxiv.

Tab sis nrog rau cov khoom muaj txiaj ntsig no, kev haus dej haus ntau dhau tuaj yeem ua rau muaj kev tsis haum tshuaj lossis plab zom mov.

Feem ntau, haus dej haus no tsis pom zoo rau txhua tus. Rau cov neeg uas raug kev txom nyem los ntawm hyperacidity ntawm lub plab los yog ntshav qab zib, cov kua txiv no yog contraindicated.

Tsis tas li, koj yuav tsum tsis txhob haus cov kua txiv kab ntxwv yog tias ua rau mob plab thiab ua xua rau citrus txiv hmab txiv ntoo.

siv tau zoo

Nws feem ntau pom hauv TV li cas lawv haus ib khob ntawm cov kua txiv kab ntxwv tshiab thaum sawv ntxov - qhov no tsis yog lawm, vim nws tsis tuaj yeem haus kua txiv kab ntxwv, thiab tshwj xeeb tshaj yog npaj ib qho tshiab, vimCov ntsiab lus siab ntawm citric acid, uas tuaj yeem ua rau lub plab hauv ob sab phlu.

muaj pes tsawg calories nyob rau hauv freshly squeezed txiv kab ntxwv kua txiv
muaj pes tsawg calories nyob rau hauv freshly squeezed txiv kab ntxwv kua txiv

Freshly squeezed txiv kab ntxwv kua txiv yog qhov zoo tshaj plaws noj thaum sawv ntxov, thaum noj tshais los yog tom qab nws. Nws yog qhov zoo dua los haus cov kua txiv tam sim tom qab kev npaj, vim tias tom qab ib nrab teev cov vitamins thiab cov as-ham raug oxidized, poob lawv cov khoom. Tab sis yog tias tau txais kev txaus siab nyob rau hauv pem hauv ntej ua ntej cov txiaj ntsig, ces koj muaj peev xwm khaws cov kua txiv hmab txiv ntoo hauv lub tub yees li ob mus rau peb hnub.

Tsis txhob rov ua kom sov lossis defrost kua txiv kab ntxwv vim qhov no yuav plam nws cov vitamins ntau dua.

ua noj kom raug

Ua tsaug rau cov kua txiv kab ntxwv, ua kua txiv hmab txiv ntoo tawm ntawm lawv tsis yooj yim. Txoj kev yooj yim tshaj plaws los ua qhov no yog ntawm ib qho tshwj xeeb citrus juicer. Koj yuav tsum pib ua kua txiv los ntawm ntxuav cov txiv hmab txiv ntoo, ces lawv yuav tsum tau txiav nyob rau hauv ib nrab. Nyem kua txiv los ntawm txhua ntu. Thaum tsis muaj ib lub cuab yeej tshwj xeeb rau nyem kua txiv, qhov no tuaj yeem ua tiav nrog koj txhais tes, yooj yim los ntawm kev tuav lub halves ntawm cov txiv hmab txiv ntoo.

ib khob ntawm freshly squeezed txiv kab ntxwv kua txiv
ib khob ntawm freshly squeezed txiv kab ntxwv kua txiv

Txoj kev thib peb yog nyob rau hauv ib rab. Ua li no, cov txiv hmab txiv ntoo ntxuav yog tev thiab pitted thiab muab tso rau hauv ib lub khob iav. Lub resulting loj yog lim los ntawm ib tug sieve.

Puas muaj calorie ntau ntau hauv cov kua txiv kab ntxwv tshiab?

Thaum poob phaus, nws yog qhov zoo tshaj plaws kom paub cov calories noj ib hnub twg. Los ntawm txoj kev, rau kev ua haujlwm ib txwm ntawm poj niam lub cev, lawv yuav tsum tau txais 2500-3000, thiab rau cov txiv neej notus nqi yog 3000-3500.

Yog tias muaj lub hom phiaj kom poob phaus ntxiv, ces 10-20% yuav tsum tau muab rho tawm ntawm qhov muab cov calorie ntau ntau txhua hnub.

Freshly squeezed txiv kab ntxwv kua txiv, nrog ib tug calorie ntsiab lus ntawm txog 50 kcal ib 100 ml, yog ib qho zoo heev qhov chaw ntawm cov vitamins thiab minerals. Ib khob ntawm cov kua txiv hmab txiv ntoo no tsuas muaj 100 kcal.

Combined nrog tshiab pineapple (1: 1 piv) nws kuj yuav yog ib tug qab rog burner.

Qhov tseeb yog cov kua txiv pineapple suav tias yog cov calories tsawg tshaj plaws ntawm cov kua txiv hmab txiv ntoo thiab tib lub sijhawm muaj cov khoom uas tuaj yeem zom cov rog.

carbohydrates nyob rau hauv freshly squeezed txiv kab ntxwv kua txiv
carbohydrates nyob rau hauv freshly squeezed txiv kab ntxwv kua txiv

100 grams ntawm txiv kab ntxwv kua txiv tshiab muaj txog 50 kilocalories, 4% rog, 6% protein thiab 90% carbohydrates. Txawm hais tias muaj feem pua ntawm cov tom kawg, carbohydrates hauv cov kua txiv kab ntxwv freshly squeezed ua ib qho me me. Tab sis tseem, cov kws kho mob pom zoo kom suav nrog kua txiv kab ntxwv hauv pluas noj thaum sawv ntxov. Nrog nws lub ntsej muag ci thiab muaj txiaj ntsig zoo, nws muaj peev xwm ua kom muaj zog, ua kom lub cev muaj cov vitamins, uas txaus rau tag nrho hnub.

Pom zoo: