2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov kws tshaj lij pom zoo kom pib koj lub hnub nrog zaub mov ua los ntawm mis: mis nyuj porridges, cheeses, yogurts, tsev cheese casseroles. Saj, tab sis tsis yog rau txhua tus, lossis tsis yog txhua yam. Muaj cov uas tsis tuaj yeem sawv cov mis nyuj hauv nws daim ntawv ntshiab, tab sis qhov ua los ntawm nws tau noj nrog kev txaus siab.
Cov khoom noj mis nyuj, cov npe uas peb yuav tshaj tawm hauv qab no, suav tias yog cov khoom lag luam ntau tshaj plaws hauv ntiaj teb txij li thaum ub. Nws zoo nkaus li tias nws tsis tsim nyog qhia tias cov neeg saib xyuas muaj ntau qhov sib txawv ntawm kev siv mis nyuj. Qee cov tais diav tsuas yog tsis paub rau peb, cov neeg nyob hauv nroog loj. Piv txwv li, ob peb tus neeg xav tias muaj kurt (korot, kurut, ak-gurt (lub npe nyob ntawm thaj av)) tab sis qhov no tsis tiv thaiv nws los ntawm nws cov neeg nyiam. Los ntawm txoj kev, kurt tsis muaj dab tsi ntau tshaj li yogurt qhuav nrog ntsev thiab txuj lom (cov lus piav qhia yog exaggerated, tab sis lub ntsiab lus yog lawm).
Cov dej haus nrov tshaj plaws hauv peb lub tebchaws yog kefir (cov khoom siv mis fermented tau los ntawm kev sib xyaw fermentation ntawm mis nyuj). Yogurt tsis muaj tsawg nrov, tab sis peb muaj nws tsis ntev los no (nrog keeb kwmtaw tes ntawm kev pom), yog li nws tseem qeeb tom qab ntev-paub yogurt.
Yuav kom ncaj ncees, nws yuav tsum tau hais tias cov khoom noj mis nyuj fermented tsis muaj ntau nyob rau hauv Ancient Russia. Cov npe, hauv paus ntsiab lus, yog me me. Yogurt, tsev cheese thiab qaub cream. Rau feem ntau, cov no yog cov khoom ntawm ntuj fermentation, uas yog, rau lawv cov kev npaj nws tsis tsim nyog rau boil mis nyuj thiab ntxiv cov kab mob tshwj xeeb. Txhua yam tshwm sim lawm.
Hauv tebchaws Asia, Africa thiab Mediterranean, peb yuav tsum tau tawm tsam kev nyab xeeb ntawm zaub mov (tom qab tag nrho, nws tsis txias li Russia!). Yog li ntawd, tib neeg yuav tsum tau ua cov mis nyuj kom sai li sai tau kom tsis txhob lwj. Yog li ntau yam cheeses tau yug los, qhov tseeb tib yam fermented mis nyuj cov khoom. Cov npe no suav nrog ob qho tib si nyuaj cheese thiab mos, qaub-mis nyuj thiab whey. Lub ntsiab lus ntawm kev ua noj yog kwv yees tib yam rau txhua tus: mis nyuj yog fermented nrog cov khoom tshwj xeeb ntawm qhov kub thiab txias.
Yuav kom ncaj ncees, nws yuav tsum tau hais tias tam sim no tsis yog tsuas yog cov zaub mov ua noj uas paub ntau txhiab xyoo tau khaws cia, tab sis cov tshiab kuj tau tsim, dav siv hauv kev kho mob thiab kev noj haus. Piv txwv li, bifilux, bifidok, acidolact, biota (ib txhia ntawm lawv nquag siv los tiv thaiv dysbacteriosis).
Cov khoom noj uas nrov tshaj plaws
Daim ntawv teev npe yog coj los ntawm txhua hom cheese (ricotta, cheddar, suluguni, mozzarella, thiab lwm yam). Tom ntej no, yogurts (muaj ntau lub npe, lub hauv paus yog ib tug - bulgarian stick thiab boiled mis nyuj). Cov no yog cov khoom muag muag tshaj plaws. Tom qab ntawd kefir thiabVarenets. Lawv nyiam los ntawm cov poj niam laus (raws li kev txheeb cais). Tom ntej no los ntawm qaub cream - fermented mis nyuj cov khoom uas yog nyob rau hauv active thov ntawm cov txiv neej hnub nyoog 18 mus rau 29 xyoo. Cov dej haus hauv cheeb tsam xws li airan, koumiss, tan, matsoni, thiab lwm yam.
Tseem originals yog qhov tseeb tshaj plaws. Rau lawv cov kev tsim khoom, ntau hom mis nyuj siv (nyuj, yaj, mare, thiab lwm yam) thiab Swiss stick (Lactobacillus helveticus), uas tuaj yeem muaj sia nyob tshwj xeeb hauv cov roob siab. Cov dej qab zib fermented no suav nrog chegen, tarak, targ thiab lwm yam.
Pom zoo:
Nthuav lus tseeb txog mis nyuj. Mis tuaj yeem hloov qaub thaum lub caij ntuj nag. Qav hauv mis nyuj. Cov kua mis tsis pom
Txij thaum yau, txhua tus paub tias mis nyuj yog ib yam khoom noj qab haus huv heev. Nyob rau hauv ancient sij hawm, nws twb txawm xam tau tias yog ib tug kho rau ntau yam kab mob. Yog vim li cas cov kua mis tig qaub thaum muaj cua daj cua dub. Vim li cas koj yuav tsum muab ib tug qav tso rau hauv nws. Cov tsiaj twg muaj mis nyuj fattest? Vim li cas cov laus yuav tsum tsis txhob haus nws. Peb coj los rau koj mloog cov lus tseeb tshaj plaws txog mis nyuj
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Nyuj mis nyuj: muaj pes tsawg leeg thiab khoom. Kev sib xyaw ntawm nyuj nyuj - lub rooj
Cov kab lus nto moo: "Cia mis nyuj, menyuam yaus, koj yuav noj qab haus huv!" tau nug ntau zaus los ntawm cov kws tshawb fawb. Txhua xyoo lawv nthuav tawm rau pej xeem txhua qhov tseeb tshiab txog cov txiaj ntsig ntawm cov khoom no rau tib neeg lub cev. Tab sis nyuj cov kua mis, cov muaj pes tsawg leeg uas yog tshwj xeeb, tau thiab tseem yog ib qho ntawm cov khoom nrov tshaj plaws thiab nrhiav-tom qab. Koj yuav pom cov ntaub ntawv hais txog nyuj cov mis nyuj, nws cov txiaj ntsig thiab kev puas tsuaj rau tib neeg lub cev hauv kab lus no
Mastic los ntawm condensed mis nyuj. Mis mastic on condensed mis nyuj. Mastic nrog condensed mis nyuj - daim ntawv qhia
Tau kawg, koj tuaj yeem mus rau tom khw thiab yuav cov khoom qab zib npaj los ntawm marshmallows, qabzib thiab glycerin. Tab sis, ua ntej, tag nrho cov garlands, hlaws dai thiab bows nrog paj tsis dais kab ntawm koj tus kheej thiab muaj tswv yim xav, thiab qhov thib ob, lawv tsis pheej yig. Yog li ntawd, hnub no peb yuav kawm yuav ua li cas ua mastic los ntawm condensed mis nyuj
Cov khoom noj qab zib nrog mis nyuj hauv lub cooker qeeb: zaub mov txawv, txoj kev ua noj, tshuaj xyuas. Semolina porridge nyob rau hauv ib tug qeeb cooker nrog mis nyuj
Lub tshuab ua ntau yam yog tus pab zoo hauv chav ua noj uas tiv nrog kev npaj ntawm cov tais diav uas nyuaj tshaj plaws. Nws tsis yog ib qho zais cia tias ntau tus niam tsev tsis paub yuav ua li cas ua noj ib co cereals, thiab yog li ntawd hloov lawv nrog lwm cov khoom
