2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Npaj-ua kua zaub yog ib txoj kev cawm seej tiag tiag rau txhua tus niam tsev. Raws li nws, koj tuaj yeem npaj noj hmo sai sai, txawm tias nws yog kua zaub lossis gravy rau cov chav kawm tseem ceeb. Yog li ntawd, tau sim cov qauv no ntawm kev npaj cov khoom lag luam ib nrab tiav, feem ntau cov niam tsev tso nws rau lawv tus kheej raws li kev ceeb toom: nws yeej txuag sijhawm. Nws tseem yuav kawm yuav ua li cas khov lub kua zaub kom cov qauv no tau txais yuav.
Perishable
Tiag, cua thiab tsw qab - qhov no yog li cas cov kua zaub yuav tsum ua kom koj cov tais diav zoo meej. Nws yog ib qho nyuaj heev los ua kua zaub, borsch, noodles hauv tsev yog tias koj tau ceev cov nqaij thiab dej uas nws tau siav. Cov kua zaub tiag tiag yuav tsum tau nplua nuj, thiab qhov ntawd yuav siv sijhawm. Yog li ntawd, nws yog qhov zoo tshaj los npaj nws hauv ib lub lis piam. Tias yog vim li cas cov lus nug tshwm sim ntawm yuav ua li cas khov lub broth. Txwv tsis pub, nws yuav deteriorate sai heev.
Txoj cai ciakuab
Koj yeej tsis muaj ntau txoj kev xaiv. Cov khoom nplua nuj no nyiam heev los ntawm txhua yam kab mob. Qhov tseeb, nws spoils tsis muaj tsawg sai dua cov nqaij tshiab. Yog li, xaiv ib qho ntawm cov hauv qab no:
- Yog tias koj xav khaws zaub los yog nqaij qaib kom sov, koj tuaj yeem siv lub thermos. Ncuav lub broth rau hauv ib lub thermos huv thiab boil. Tom qab ntawd nws yuav ua kom sov thiab tsis mus txog 6 teev.
- Cov khoom tiav khaws cia zoo hauv lub tub yees. Yog li ntawd, yog hais tias koj xav ua noj ib yam dab tsi los ntawm nws nyob rau hauv lub tom ntej no hnub, ces koj yuav xyuam xim muab lub saucepan ntawm ib tug dawb txee. Nws ciaj sia peb hnub yooj yim. Tom qab ntawd, koj tuaj yeem rhaub nws thiab siv nws dua yam tsis ntshai ntxiv peb hnub.
- Thiab ua li cas yog tias koj yuav tsum khaws nws ntev tshaj li ib lub lis piam? Ua li no, koj tsuas yog yuav tsum tau txias cov kua zaub tshiab, ncuav rau hauv pwm thiab muab tso rau hauv lub tub yees.
Technological subtleties
Txhua tus niam tsev dhau los ua tus kws tshaj lij hauv kev ua noj. Tiamsis yeej muaj ib yam uas yuav tau kawm. Yog li cia peb saib qee qhov kev ua kom yuam kev uas yuav pab koj npaj lub hauv paus zoo rau kev nkag thiab gravies.
- Ua ntej tham txog yuav ua li cas khov lub kua zaub, koj yuav tsum kawm ua noj kom raug. Cov cuab yeej siv tseem ceeb heev los ua kom lub neej ntev tshaj plaws. Ib qho uas nyiam oxidize tsis haum. Qhov kev xaiv zoo tshaj plaws yog iav. Koj tseem tuaj yeem siv ceramic nrog lub hau nruj.
- Qee zaum cov niam tsev yws tias tsis yog ob peb tughnub los ntawm hnub ntawm kev npaj, thiab broth yog twb qaub. Txhawm rau tiv thaiv qhov no tshwm sim, koj yuav tsum tau txias kom sai li sai tau. Ua li no, koj tuaj yeem siv lub lauj kaub loj dej txias.
- Yog tias koj paub yuav ua li cas khov cov kua mis kom raug, koj tuaj yeem suav nrog nws txoj kev nyab xeeb rau 6 lub hlis. Nws yog qhov zoo tshaj plaws kom khov nws hauv lub hau tiaj tiaj tiaj.
Ua raws li cov lus pom zoo no, koj tuaj yeem paub tseeb tias koj yuav tau txais txiaj ntsig zoo.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Nws yog ib qho tseem ceeb heev uas koj muaj kev ntseeg siab rau qhov zoo ntawm qhov koj muaj hauv koj lub tub yees. Txawm tias muaj tseeb hais tias cov txheej txheem kev npaj tsis yog nyuaj heev, muaj ib tug xov tooj ntawm subtleties uas yuav tsum tau xav txog. Ua ntej koj xav paub yuav ua li cas kom khov lub kua zaub kom zoo, koj yuav tsum npaj qhov zoo, zoo hauv paus rau thawj cov kev kawm.
Highlights
Nyob zoo tshaj yog nqaij nyuj. Ntau tus nyiam qaib kom txuag tau nyiaj, tab sis cov khoom no feem ntau yog siv rau cov noodles. Koj puas tuaj yeem khov pob txha nqaij? Yog, lawv zoo tshaj plaws siv nyob rau hauv txoj kev no. Lub hauv paus rau cov kua zaub hloov tawm kom nplua nuj, thiab cov pulp tuaj yeem ntxiv ncaj qha thaum lub sijhawm npaj zaub mov. Tab sis nws yog qhov zoo tshaj plaws kom noj cov pob txha nrog nqaij thiab khov lub broth nrog rau lub pulp. Tom qab ntawd koj tau txais cov khoom npaj ua tiav ib nrab, uas yooj yim heev rau siv.
Koj yuav xav tau:
- Nqaij pob txha.
- dej.
- -ntsev, kua txob dub, Bay nplooj ntoos.
- slow cooker or yias yooj yim.
Txoj kev tuaj yeem xaiv los ntawm koj qhov kev txiav txim siab, nyob ntawm seb koj xav tau cov khoom kawg. Cov kws ua zaub mov kws tshaj lij pom zoo ua kom cov kua zaub muaj zog. Thaum lub sijhawm, nws tuaj yeem diluted nrog dej thiab tau txais qhov xav tau concentration. Tsis txhob mob siab rau qhov sib ntxiv ntawm cov txuj lom. Koj ua lub hauv paus thoob ntiaj teb rau thawj cov kev kawm, uas tuaj yeem yooj yim sib txawv thiab siv rau ntau cov zaub mov txawv.
ua noj ua haus
Thawj kauj ruam yog ntxuav cov nqaij hauv qab dej ntws. Koj tsis tas yuav txiav nws, yog li koj qhov kev npaj yuav tawm mus tastier thiab muaj ntxhiab ntau dua.
- Muab cov khoom tso rau hauv saucepan thiab npog nrog dej txias.
- Muab rau nruab nrab kub thiab tos kom txog thaum nws boils.
- Tom qab ntawd, txo cov cua sov thiab tsis txhob hnov qab tshem cov npuas.
- Tom qab ib teev thiab ib nrab, koj yuav tsum ntxiv ntsev.
- Lub sijhawm ua noj yog nyob ntawm hom nqaij thiab cov khoom xaiv. Sim ua noj kom txog thaum nqaij pib poob qab pob txha.
- Tom qab ua noj, tshem cov nqaij thiab tso lub lauj kaub nrog kua zaub rau hauv lub tais dej txias.
Qhov ntawd yog qhov pib nws. Tam sim no koj muaj cov khoom tiav lawm, thiab koj tuaj yeem mus ncaj qha rau cov lus nug ntawm yuav ua li cas khov cov kua zaub hauv lub tub yees.
khov khov
Ntawm no koj muaj ntau txoj kev xaiv. Koj tuaj yeem siv cov khoom siv pov tseg lossis rov siv dua. Thawj qhov kev xaiv yog yooj yim dua, txij li lub hnab ntim lub freezer pheej yig thiab muaghauv ib lub khw.
- Rau khov, ntim nrog sab siab feem ntau yog siv. Qhov no yuav los ua ke yog tias koj npaj yuav muab cov kua zaub tso rau hauv lub lauj kaub yam tsis muaj defrosting. Ntawm qhov tod tes, yog tias lub thawv dav dav, lub khob khov khov tuaj yeem muab tso rau sab hauv lub lauj kaub. Nws yuav maj mam yaj.
- Yog tias tsis muaj sijhawm rau defrost, koj tuaj yeem nchuav dej npau npau hla lub thawv, ces cov kua dej khov yuav poob los ntawm nws tus kheej.
- Nws yooj yim heev los siv cov hnab yas tsis muaj mayonnaise.
- hnab yas siv tau los txuag chaw. Qhov no txuag qhov chaw hauv lub freezer.
Puas tuaj yeem khov cov kua zaub hauv lub tub yees yog tias nws ntim tawm ntau npaum li qhov xav tau? Yog, tsuas yog rau qhov no koj yuav tsum tau hloov me ntsis kev siv tshuab ua noj. Ncuav dej txaus rau hauv lub lauj kaub kom npog cov nqaij xwb. Nyob rau hauv tus txheej txheem ntawm kev ua noj, nws tseem yuav boil tam sim ntawd, thiab ib tug concentrated broth yuav nyob twj ywm. Nws tuaj yeem nchuav rau hauv khob yas. Tom qab ntawd tsuas yog dilute cov concentrate rau qhov xav tau ntim.
nqaij qaib
Nws qaub nrawm dua li txhua yam ntawm cov nqaij broths, yog li nws yuav tsum tau saib xyuas ntau dua. Yuav ua li cas khov qaib broth? Ua ntej ntawm tag nrho cov, nws yuav tsum tau boiled, txias sai sai thiab nco ntsoov strain los ntawm ib tug sterile gauze folded nyob rau hauv ib nrab. Ua ntej xa mus rau qhov chaw cia, nws yuav tsum tau nchuav rau hauv lub khob tais thiab npog nrog lub khob hau. Qhov no yuav zam cov txheej txheem oxidation.
Koj tuaj yeem khov nqaij qaib hauvqhov ntau. Nws yog qhov zoo rau kev ua kua zaub los yog cov noodles hauv tsev. Dab tsi ntxiv, nws ua rau cov kua ntses qab. Ib qho ntxiv yog qhov kev npaj ceev. Yog hais tias nqaij nyuj yuav tsum tau siav rau 2-3 teev, ces cov nqaij qaib yuav npaj tau hauv 40 feeb.
How to khaws nqaij qaib
Qhov txawv tsis loj heev. Nqaij nyuj yog siav ntev dua, thiab broth nws tus kheej yog ntau saturated. Qhov kub cia rau hauv daim ntawv tsis khov yog tib yam li cov nqaij qaib broth, uas yog, los ntawm 4 mus rau 8 degrees. Qhov no tau yooj yim ua tiav ntawm lub txee nruab nrab ntawm lub tub yees. Tab sis cov ntsiab lus ntev me ntsis - nws yuav ua tiav "nyob" mus txog 7 hnub yam tsis muaj khov. Tab sis yog tias koj tab tom npaj khaws cia rau hauv lub freezer ntev, ces nws yog qhov zoo tshaj kom khov nws tshiab, tam sim ntawd tom qab kev npaj.
Yuav ua li cas txiav txim siab tshiab
Peb twb tau tham txog yuav ua li cas khov kua zaub kav ntev. Cooks thiab technologists hu rau lub sij hawm ntawm 6 lub hlis, tab sis yog tias tsis muaj qhov kub thiab txias, ces nws yuav nyob hauv lub freezer ntev dua. Tab sis txawm lub broth khaws cia raws li tag nrho cov cai yuav deteriorate. Yog li ntawd, tom qab defrosting, koj yuav tsum twv yuav raug hu nws. Yog hais tias lub kua zaub yog lwj, koj tuaj yeem ntes tau cov ntxhiab tsw, uas zoo li lub qe lwj.
Yog tias muaj qhov xav tsis thoob me ntsis tias lub hauv paus rau cov kua zaub puas lawm, nws yuav tsum tau nchuav tawm yam tsis muaj kev khuv xim. Nws yog ib qho yooj yim tshwj xeeb los saib xyuas cov kev hloov pauv no yog tias koj tau thawed lub broth thiab muab tso rau hauv lub tub yees ib ntus. Ntxiv nrog rau qhov tsis hnov tsw tsw qab, qhov tsos ntawm cov khoom tuaj yeem ceeb toom txog qhov tsis zoo ntawm cov khoom. Yog hais tias lub broth yog huab, nwsflakes thiab sediment tshwm sim, qhov no kuj yuav tsum ceeb toom. Yog tias tsis hnov tsw tau hloov, koj tuaj yeem sim boil lub broth.
Siv qhov xaus
Tau kawm paub yuav ua li cas khov cov kua zaub hauv lub freezer, koj yeej yuav tsis xav tso txoj kev no. Nws yog qhov yooj yim heev thiab siv tau. Tsis tas li ntawd, lub broth tsis tas yuav khaws cia rau hauv cov thawv. Tom qab khov, dipped lub thawv hauv dej sov, co tawm cov ntsiab lus thiab ua tib zoo ntim rau hauv lub tub yees. Qee tus niam tsev nyiam muab cov dej khov rau hauv qhov cub.
Yog tias lub tub yees tau defrosted, nws raug nquahu kom boil lub broth thiab khov dua. Qhov zoo ntawm cov khoom tiav thiab cov ntsiab lus ntawm cov as-ham nyob rau hauv cov ntaub ntawv no yog txo, tab sis lub broth yog tseem haum rau noj. Kev txiav txim los ntawm kev txheeb xyuas ntawm cov poj niam paub txog, qhov zoo tshaj plaws ntawm cov kua zaub yog 2-3 litres. Hauv qhov no, cov khoom tau yooj yim muab tso rau hauv lub freezer thiab noj sai heev. Hauv ib hlis, nws tuaj yeem noj tau yam nyab xeeb txawm tias koj tsis tshua ua kua zaub.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov tshuaj yej muaj zog nce lossis txo cov ntshav siab: cov ntaub ntawv tseem ceeb, cov khoom ntawm cov tshuaj yej thiab cov teebmeem ntawm tib neeg lub cev
Siv tshuaj yej muaj zog kom normalize ntshav siab. Cov tshuaj yej dub puas txo qis lossis nce ntshav siab? Nws muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Tshuaj yej ntsuab tuaj yeem txo cov ntshav siab? Cov ntaub ntawv muaj txiaj ntsig
Yuav ua li cas ci char hauv qhov cub? Cov zaub mov qab thiab cov ntaub ntawv tseem ceeb
Muaj tsawg tus neeg paub tias char ntses yog dab tsi. Nws belongs rau qhov kev txiav txim ntawm salmon thiab yog qhov txawv los ntawm cov khoom noj khoom haus siab. Yeej, nws yog s alted, boiled thiab kib, tab sis peb yuav qhia koj yuav ua li cas ci char nyob rau hauv qhov cub. Koj qhov kev mloog yuav raug nthuav tawm nrog ntau cov zaub mov qab, qhov twg cov ntses liab no yuav yog cov khoom xyaw tseem ceeb
Yuav ua li cas sculpt samsa nrog daim duab peb sab: txoj kev yooj yim, cov lus qhia ib kauj ruam nrog cov duab, cov lus qhia thiab kev ua kom yuam kev
Samsa yog Asian txuj ci tseem ceeb tais, paub nyob rau hauv txhua lub teb chaws. Nyob rau hauv Russia, nws muaj peev xwm nrhiav tau nyob rau hauv txhua txhua fast food kiosk. Cov khoom zoo li lub ncuav mog qab zib Lavxias teb sab, tsuas yog nrog daim duab peb sab thiab nrog rau qhov tshwj xeeb txhaws. Samsa yog tsim los ntawm yaj, nqaij npuas, nqaij nyuj thiab nqaij qaib. Txhua yam nyob ntawm seb leej twg nyiam dab tsi. Muaj ntau cov zaub mov txawv rau kev ua samsa, nws tuaj yeem kib ob qho tib si hauv lub lauj kaub thiab hauv qhov cub
Cov khoom muaj txiaj ntsig thiab calorie cov ntsiab lus ntawm cov txiv ntseej: cov ntaub ntawv tseem ceeb rau cov kiv cua
Cov noob txiv ntoo yog amazing hauv nws cov tshuaj muaj pes tsawg leeg, saj thiab kho cov khoom. Cov txiv hmab txiv ntoo tsis tau tsuas yog noj, tab sis kuj siv los ua tshuaj. Kab lus no yuav nthuav tawm cov lus zais tseem ceeb ntawm cov txiaj ntsig zoo, thiab cov neeg nyeem kuj yuav kawm los ntawm nws cov ntsiab lus calorie ntawm cov txiv ntseej