2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salads li ib lub tais tau tshwm sim ob txhiab xyoo dhau los, hauv cov tebchaws sov, qhov chaw ua noj muaj tshuaj ntsuab thiab zaub ntau heev. Thaum xub thawj, xws li khoom noj txom ncauj tau seasoned nrog txiv roj roj kom soften saj. Tab sis tom qab ntawd cov zaub xam lav hnav khaub ncaws pib sib xyaw nrog qhov nce hauv cov zaub mov txawv rau cov tais diav tom kawg. Tab sis nyob rau hauv Nordic lub teb chaws (alas, Russia kuj yog ib tug ntawm lawv), feem ntau cov neeg mus txuas ntxiv siv tsuas yog ob peb lub chaw nres tsheb roj. Qhov no mayonnaise, qaub cream, zaub roj los yog vinegar. Tab sis koj puas paub tias kev hnav khaub ncaws ua lub luag haujlwm tseem ceeb hauv cov zaub xam lav? Nws yog cov kua ntses uas qhia txog qhov saj ntawm cov zaub mov thiab qee zaum nws hloov pauv tag nrho. Tsis ntseeg? Txawm hais tias txhua yam koj paub ua noj yog Olivier thiab Caesar, kev hnav khaub ncaws hnav yuav pab koj ua zaub mov "tshiab" rau lub rooj txhua zaus. Tab sis koj yuav tsum paub tias cov filling yog tsim nyog rau dab tsi. Nyob rau hauv tsab xov xwm no koj yuav pom ib qho kev xaiv nthuav ntawm cov zaub mov txawv rau ntau yam hnav khaub ncaws. Lawv muab faib ua pawg raws li hom zaub xam lav uas tsim nyog hnav nrog.
YUniversal hnav khaub ncaws. Cov roj tsw qab
Feem ntau cov nosauces yog qhov qub tshaj plaws. Feem ntau lawv muaj ib qho khoom xyaw. Qhov no yog zaub roj, qaub cream, wine vinegar los yog txiv qaub kua txiv. Mayonnaise sawv sib nrug, uas, txawm hais tias nws yog suav tias yog kev hnav khaub ncaws thoob ntiaj teb, muaj ntau yam khoom xyaw. Inventive humanity tsis calm down, thiab pib invent ntau yam hnav khaub ncaws raws li cov npe "yooj yim" sauces. Yog li ntawd muaj cov roj tsw qab rau zaub nyoos. Hauv lwm lub tebchaws, koj tuaj yeem yuav qej, kua txob, rosemary, basil thiab lwm yam hauv khw. Qhov kev hnav khaub ncaws ntau yam no yog qhov zoo vim nws twb nqus tag nrho cov aroma ntawm qhuav tshuaj ntsuab. Thiab cov zaub xam lav hauv tsev no yooj yim heev los ua. Koj tuaj yeem npaj lawv rau yav tom ntej, nrog kev saj sib txawv. Ntawm no yog ib daim ntawv qhia rau roj basil. Muab ob stalks ntawm qhuav basil rau hauv lub raj mis huv thiab qhuav. Tsis tas li ntawd, koj tuaj yeem ntxiv ib pinch ntawm lwm yam tshuaj ntsuab. Tab sis nco ntsoov kom qhuav, vim hais tias cov kua txiv hmab txiv ntoo tshiab yuav pib ferment thiab puas tag nrho cov khoom. Cov roj txiv roj (koj tuaj yeem ua paj paj, tab sis ib txwm ua kom zoo, tsis muaj ntxhiab) yog cua sov rau plaub caug degrees. Thaum tus ntiv tes kub, tua hluav taws hauv qab saucepan. Ncuav cov roj rau hauv lub raj mis tshuaj ntsuab. Peb foob zoo. Peb muab tso rau hauv qhov chaw txias. Koj tuaj yeem siv nws tom qab ib lub lim tiam.
Mayonnaise
Nov yog lwm cov ntses ntau yam. Lawv tuaj yeem sau yuav luag tag nrho cov zaub xam lav, suav nrog Olivier tus hlub. Lub khw-muas mayonnaise muaj ntau ntsev thiab txhua hom stabilizers. Yog li nws yog qhov zoo dua los ua noj nws tus kheej. Tus thawj daim ntawv qhia, invented nyob rau hauvFabkis lub nroog Mayon, maj mam tau txais ntau yam kev hloov pauv. Cov ntses no yog tam sim no npaj nrog qe los yog tsis muaj lawv txhua, nrog rau cov yolks. Tag nrho cov lus zais ntawm mayonnaise yog ua kom cov zaub roj slurry. Koj puas xav tias tsuas yog lub Hoobkas tuaj yeem ua qhov no? Cia peb ua mayonnaise, universal zaub xam lav hnav khaub ncaws. Nws kuj tau npaj nyob hauv tsev. Muaj tseeb gourmets ntseeg hais tias cov khoom xyaw rau nws yuav tsum tau whipped xwb los ntawm txhais tes, nrog ib tug nplawm, vim hais tias cov hniav ntawm ib tug hluav taws xob tov khoom ua kom sov cov zaub mov thiab lwj saj. Tab sis, raws li txoj cai, cov cuab yeej siv hauv chav ua noj (xws li lub tshuab ntxhua khaub ncaws) yuav ua kom nrawm. Cais lub qe los ntawm lub qe. Cia peb ua kom tawg. Peb pib ntxiv txiv roj roj los yog sunflower roj rau hauv me me. Yeej kom txog thaum cov rog yog yaj tag hauv lub qe. Ib lub qe yuav xav tau 250 milliliters roj zaub. Maj mam, cov xim thiab cov qauv ntawm pawg yuav pib hloov. Nws yuav ua thicker thiab yellower. Yeej cov protein txias nrog ntsev. Ntxiv rau tuab sauce kom txog thaum xav tau sib xws. Thaum kawg, ntxiv ntau yam txuj lom (xaiv kua txiv qaub, mustard hmoov, kua txob, thiab lwm yam). Whisk dua.
Aioli
YKoj yuav tsum paub tias mayonnaise nws tus kheej yog lub hauv paus rau ntau yam zaub xam lav. Mediterranean aioli yog ib qho ntawm lawv. Tab sis mayonnaise yog ntau yam ntses. Nws tuaj yeem raug seasoned nrog nqaij, ntses, thiab zaub zaub nyias. Aioli, ntawm qhov tod tes, vim nws cov ntsiab lus roj thiab nplua nuj qej tsw, tsis haum rau tag nrho cov tais diav. Nws yog kev cai rau lawv rau lub caij nqaij zaub xam lav, nrog rau cov khoom noj nrog cov nplej zom.los yog boiled qos yaj ywm. Nws yog ib qho yooj yim heev los ua yog tias koj muaj ib tug blender. Peb txo tsib cloves ntawm qej, peb yolks thiab ib me ntsis ntsev rau hauv lub tais. Peb yeej. Peb pib maj mam ntxiv cov roj txiv roj kom txog thaum tau txais kev tshem tawm tuab. Thaum kawg ntxiv ib co txiv qaub kua txiv. Whisk dua. Raws li gourmets, Lucien Olivier, uas muaj ib tug tavern nyob rau hauv Moscow nyob rau hauv lub xyoo pua 19th, sau nws invention nrog aioli sauce.
Vinaigret
Rau ib tug neeg Lavxias, lo lus no txhais tau hais tias ib yam khoom noj txom ncauj tshwj xeeb raws li beets. Tab sis nyob rau hauv Fabkis cuisine, vinaigrette yog ib tug classic nyias hnav khaub ncaws. Kev hnav khaub ncaws yog tiag tiag universal: nws tuaj yeem seasoned nrog ob qho tib si zaub txias appetizers thiab sov sawv daws yuav nrog nqaij thiab ntses. Rau lub hauv paus ntawm vinaigrette, koj tuaj yeem npaj ntau cov kua ntses. Cia peb saib ntawm daim ntawv qhia classic. Lub npe "vinaigre" nws tus kheej muaj ob lo lus. Caw thiab rog (uas yog, zaub roj) yog ob lub ntsiab ntawm cov ntses. Peb muab ob teaspoons ntawm mustard (zoo dua Dijon) nyob rau hauv lub mixer tais, lub caij nrog dub kua txob thiab ib tug pinch ntawm ntsev. Ncuav nyob rau hauv tablespoons ntawm wine vinegar. Peb yeej. Peb pib maj mam ntxiv txog li ib puas milliliters ntawm txiv ntseej roj, tsis txhob tua lub tov khoom. Yog hais tias koj crumble feta (ib nrab ib khob) rau hauv lub tiav lawm vinaigrette thiab ntxiv qhuav parsley thiab oregano, koj tau txais ib tug Mediterranean hnav khaub ncaws. Yog tias tsis yog cawv txiv hmab txiv ntoo koj siv balsamic, thiab ntxiv kua txiv qaub thaum kawg, koj tau hnav khaub ncaws "Provencal".
Caesar nyias hnav khaub ncaws tom tsev. Daim ntawv qhia classic
Cov khoom noj txom ncauj no tau yug los ntawm ciam teb ntawm Mexico thiab Tebchaws Meskas nyob rau ib puas xyoo dhau los. Thiab nws tsis yog cov khoom xyaw tseem ceeb (Romaine lettuce nplooj, nplej croutons thiab parmesan cheese) uas ua rau nws nto moo, tab sis hnav khaub ncaws. Nws daim card yog nyob rau hauv ib tug tshwj xeeb txoj kev ntawm boiled qe. Lawv tau txais kev kho cua sov tsawg kawg nkaus. Boil dej thiab tua hluav taws. Muab lub qe rau ntawd. Ntsuas raws nraim 60 vib nas this. Tshem lub qe tawm ntawm cov dej kub thiab cia nws zaum ntawm chav tsev kub rau kaum feeb. Cia peb muab tso rau hauv lub tais tov khoom. Raws li koj tau pom, lub yolk tseem nyoos kiag li. Thiab cov protein tseem ua kua, tab sis ceased kom pob tshab. Nws yog nyob rau hauv no txoj kev uas lub qe siav ua lub Caesar zaub xam lav hnav khaub ncaws nto moo. Hauv daim ntawv qhia tseeb, txhua yam tau txwv rau qhov hnav khaub ncaws no. Thiab Caesar zaub xam lav nws tus kheej tau ua li no. Lub tiaj phaj yog rubbed nrog qej. Lettuce nplooj raug torn ntawm nws nrog lawv txhais tes. Lawv tau sprinkled nrog txiv ntseej roj, txiv qaub kua txiv, ncuav tshaj nrog ib tug qe. Parmesan tau grated on to top thiab sprinkled nrog butter-fried croutons.
Modern Caesar salad dressings
Lub appetizer tau txais txiaj ntsig thoob ntiaj teb, thiab ntau lub tsev noj mov tau suav nrog hauv lawv cov zaub mov. Ntau tus kws ua zaub mov tau txiav txim siab los ua kom "tus nqi noj zaub mov" ntawm cov zaub xam lav qub nrog rau cov khoom xyaw sib txawv. Yog li ntawd muaj "Caesar" nrog boiled nqaij qaib mis. Ib qho appetizer nrog cw, smoked salmon los yog maj mam s alted salmon tau ua tsis muaj tsawg dua. Muaj txawm tias ib qho kev xaiv nrog kib nqaij npuas kib. hloovthiab thawj daim ntawv qhia Caesar nyias hnav khaub ncaws. Nyob ntawm seb koj yuav noj dab tsi appetizer nrog - nrog nqaij, ntses lossis nqaij nruab deg - xaiv hnav khaub ncaws. Ntawm no yog cov qauv qhia ua noj. Muab cov qe npaj kom zoo rau hauv lub tais blender. Ntxiv cov minced qej clove, kua txiv ntawm ib tug txiv qaub, ib teaspoon ntawm Dijon mustard thiab plaub anchovies. Peb tuav pawg. Thaum kawg, ntxiv ib txhais tes ntawm grated parmesan cheese. Ntau cov ntses rau Caesar zaub xam lav yog sib npaug los ntawm qhov tseeb tias lub appetizer nws tus kheej yog ua rau theem pib. Peb rhuav Romaine nplooj nrog peb txhais tes, sib tov nrog tej daim ntawm salmon los yog salmon. Peb ncuav hnav khaub ncaws. Peb kis cov croutons.
Fresh or herbal salad dressings
YSiv cov khoom noj txom ncauj ntawm hom no nrog qaub cream lossis mayonnaise? Muaj ntau lwm yam hnav khaub ncaws zoo. Cia peb coj Greek nyias hnav khaub ncaws ua piv txwv. Txhua tus tau sim no appetizer tsawg kawg ib zaug. Coarsely tws txiv lws suav, rings ntawm dub txiv ntseej, cubes ntawm Feta cheese. Vinaigrette-raws li ntses yog tsim nyog rau xws li ib txheej ntawm cov khoom. Tab sis peb yuav siv balsamic vinegar los muab ib daim ntawv ntsim. Ncuav ib quarter khob ntawm cov khoom xyaw no rau hauv ib lub tais. Ntxiv ob crushed los yog nias cloves ntawm qej, ob teaspoons ntawm xim av cane qab zib, ib pinch ntawm txhua ntsev thiab dub kua txob. Peb yeej nrog ib tug whisk. Peb pib ntxiv me me ntawm cov roj txiv roj roj ntxiv. Peb niaj hnub ua hauj lwm nrog ib tug whisk kom txog thaum ib tug ua kua ncua kev kawm ntawv. Koj muaj peev xwm ntxiv txiv qaub rau qhov sib tov rau sophistication.kua txiv los yog kua zib mu nrog soy sauce nyob rau hauv ib tug ratio ntawm 1 mus rau 2.
Nyob rau hauv xws li ib tug appetizer, ib tug uncooled ingredient, feem ntau yog nqaij, yog muab tso. Kev hnav khaub ncaws kuj yuav tsum tsim nyog, xws li tias lawv yuav cia cov zaub mov kom sov ntev ntev. Xav txog hom kev hnav khaub ncaws no siv cov nqaij qaib nyias hnav khaub ncaws ua piv txwv. Ua ib qho classic vinaigrette. Peb tshem tawm lub taub hau ntawm qej los ntawm sab saum toj qias neeg teev los yog ntxuav kom huv si. Thaum kawg, drizzle nrog txiv roj roj. Txiav tawm lub hauv paus ntawm lub taub hau ntawm qej. Tsis tas yuav disassembled rau hauv cloves, qhwv hauv ntawv ci thiab ci li nees nkaum feeb ntawm 220 degrees. nthuav. Mash lub qej nrog rab rawg, ntxiv rau vinaigrette nrog rau peb tablespoons grated parmesan. Tuav tag nrho pawg dua.
nqaij qaib mis noj
Nco ntsoov tias lwm yam hnav khaub ncaws thoob ntiaj teb kuj tsim nyog rau cov nqaij qaib sov. Qhov no yog tib yam mayonnaise los yog classic Vinaigrette. Tab sis kev sib tw noj nqaij qaib kuj yuav ua kom zoo nrog Caesar nyias hnav khaub ncaws, Greek Tzatziki, Hungarian sib tov ntawm txiv roj roj (70 ml), tsaus cawu cub vinegar (3 tablespoons), ketchup (4 tablespoons), cane qab zib (1 tablespoon) thiab qhuav. paprika (1 teaspoon). Sim kuj sov zaub xam lav nrog Dijon bra hnav khaub ncaws. Koj yuav tsum tuav peb tablespoons mustard nrog whole grains thiab dawb wine vinegar. Lub caij nrog ntsev thiab kua txob. Maj mam ncuav nyob rau hauv ib nrab ib khob ntawm txiv roj roj, whisking loj nrog ib tug whisk. Ua kom tiav nrog ib pinch ntawm qhuav thyme.
Salads onraws li mov los yog pasta
khoom noj txom ncauj ntawm nws tus kheej yog txaus siab heev. Tab sis nplej groats los yog boiled pasta xav tau ib tug zoo "grease". Caesar nyias hnav khaub ncaws yog tsim rau hom appetizer, tab sis sib dua, raws li ntuj yogurt. Qe rau xws li ib tug hnav khaub ncaws yuav nyuaj-boiled thiab finely tws. Npaj ib qho zaub xam lav ntawm smoked mackerel, txiv apples thiab farfalla pasta nrog cov ntses hu ua shallots. Qhov tseeb, qhov no yog tib yam vinaigrette, tab sis dawb wine vinegar siv nyob ntawd, tsis liab. Thiab finely tws shallots cuam tshuam rau hnav khaub ncaws. Qhov zoo tshaj plaws npog saum npoo ntawm nplej nplej thiab pasta sauces raws li mayonnaise. Ntawm no yog lub chaw nres tsheb roj hu ua Green Goddess. Peb muab tso rau hauv lub tais tov khoom: ib nrab ib khob ntawm mayonnaise thiab qaub cream; lub pulp ntawm finely tws avocado; ib tug puv tes ntawm tws parsley; peb feathers ntawm ib tug hluas dos; peb anchovies. Ncuav nyob rau hauv ib tablespoon ntawm txiv qaub kua txiv, lub caij nrog kua txob, ntsev. Beat kom du.
tshuaj ntsuab
Tam sim no npaj cov zaub ntsuab tau muag hauv khw. Qhov no suav nrog lettuce, arugula, basil, thiab lwm yam tshuaj ntsuab. Qhov no assortment twb npaj txhij rau siv. Tab sis yuav ua li cas sau nws? Tshuaj ntsuab nyias hnav khaub ncaws yog qhov zoo tshaj plaws ua lub teeb raws li lub tais nws tus kheej. Ntawm no yog ib daim ntawv qhia raug rau xws li kev sib tov. Sib tov nyob rau hauv sib npaug proportions kefir thiab curd cheese. Nws tuaj yeem yog cheese (ces ntsev tsawg dua), feta, mozzarella. Ordinary neeg ua liaj ua teb lub tsev cheese yuav ua. Mash lub cheese zoo nrog rab rawg. Sib tov nrog kefir. Ntxiv ib tug finely tws cloveqej, qhuav spices (oregano, savory).
Nyob rau hauv cov ntaub ntawv no, hnav khaub ncaws yog haum rau peb, cov khoom xyaw uas yog txiv lws suav (ob qho tib si tshiab thiab nyob rau hauv daim ntawv ntawm lws suav muab tshuaj txhuam los yog ketchup) thiab kua txob. Yog hais tias muaj nqaij npuas los yog sausages nyob rau hauv lub appetizer, peb yuav spice li lub tais nrog mustard thiab mayonnaise. Ntawm kev muag khoom muaj ntau cov kua ntses rau zaub xam lav nrog nqaij. Qhov no thiab Ligurian pesto, uas tuaj yeem npaj tau hauv tsev los ntawm chopping ntsuab basil nplooj, qej cloves thiab toasted ceev nyob rau hauv ib tug blender. Pitted dub txiv ntseej kuj tuaj yeem suav nrog hauv qhov sib xyaw no. Thaum cov khoom xyaw tig mus rau hauv homogeneous loj, dilute nws mus rau qhov xav tau sib xws nrog txiv roj roj. Sauces kuj tsim nyog rau cov nqaij appetizers: Caucasian adjika, Mexican salsa, Hungarian paprika paste thiab lwm yam.
Siv qhov xaus
Yog li peb kawm yuav ua li cas ua kua ntses rau zaub xam lav. Hnav khaub ncaws zaub mov muaj ntau heev, tab sis koj yuav tsum tsis txhob kho lawv li dogma. Koj tuaj yeem hloov cov khoom xyaw lossis lawv cov proportions rau koj nyiam. Tsom ntsoov rau qhov koj xav tau kom meej meej hauv cov zaub xam lav. Tenderness ntawm caij nplooj ntoos hlav radish tshiab cucumbers? Tom qab ntawd lub caij zaub xam lav nrog yogurt los yog kefir tov nrog tsev cheese. Xav neutralize cov rog cov ntsiab lus ntawm nqaij npuas? Lub mustard yuav spice nws. Aioli yuav ua zaub xam lav, txawm tias yooj yim zaub ntsuab, txaus siab heev.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia