Beets nrog qej thiab qaub cream: daim ntawv qhia zaub xam lav, lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Autumn yog lub sijhawm rau cov qoob loo noj qab haus huv thiab zaub. Nws yog lub sij hawm los pamper koj lub cev nrog vitamin thiab qab tais diav. Ib qho ntawm cov no yog beetroot zaub xam lav nrog qej thiab qaub cream. Nws tuaj yeem ua rau nws tus kheej ua khoom noj txom ncauj yooj yim thiab txaus siab, lossis ntxiv rau cov tais diav. Beets yog tshwj xeeb tshaj yog zoo nrog nqaij tais thiab meatballs. Nyob rau hauv tsab xov xwm no, peb yuav qhia rau koj ib co nthuav zaub mov txawv rau ua no elegant nyias.

Dab tsi yog txiaj ntsig ntawm beets

Txawm hais tias cov ntsiab lus calorie ntawm beets nrog qej thiab qaub cream yog kwv yees li 260 kcal ib 100 grams, qhov no yog cov zaub mov noj qab haus huv thiab noj qab haus huv. Beets yog cov zaub muaj txiaj ntsig zoo. Nws muaj pes tsawg leeg yog nplua nuj nyob rau hauv minerals, vitamins thiab kab kawm. Cov qoob loo zoo nkauj no muab lub cev nrog hlau, iodine, magnesium, phosphorus, fluorine, potassium, calcium, manganese, ntau cov vitamins A, D thiabPP.

Lub ntsiab kom zoo dua ntawm beetroot yog fiber ntau, uas yog suav hais tias yog ib qho zoo thiab ntuj huv lub cev. Feem ntau, qhov no yog ib yam khoom muaj txiaj ntsig zoo rau lub plab zom mov. Ua tsaug rau nws, peristalsis txhim kho, cem quav raug tshem tawm, cov hnyuv raug tiv thaiv los ntawm cov tsos mob qog noj ntshav. Cov zaub hauv paus boiled yog ib qho muaj zog antioxidant uas pab tiv thaiv lub cev los ntawm cov pa hnyav hlau thiab lwm yam co toxins.

Beets muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv thiab cov hlab plawv. Cov hlab ntsha ua kom elastic, nrog ntshav siab, ntshav siab txo qis. Nrog kev pab los ntawm cov khoom noj muaj fiber ntau, cov roj cholesterol thiab triglycerides txo qis, thiab qhov no yuav cawm tib neeg los ntawm atherosclerosis.

zaub liab pab cov poj niam cev xeeb tub tiv thaiv ntshav qab zib, thiab poj niam txiv neej sib txawv ua rau txiv neej muaj zog. Cov iodine muaj nyob rau hauv beets yuav pab tau rau txhua tus neeg uas muaj thyroid teeb meem. Nutritionists hais tias beets energize ib tug neeg thiab nce efficiency.

Cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg ntawm beetroot tsub kom qhov kev tiv thaiv ntawm lub cev tiv thaiv kab mob thiab microbes. Yog hais tias koj ntxiv qej rau boiled beets, koj tau txais ib qho zoo heev prophylactic tiv thaiv khaub thuas nyob rau hauv lub caij txias. Ib me ntsis tom qab peb yuav saib cov zaub mov txawv rau beetroot zaub xam lav nrog qej, thiab tam sim no peb yuav paub yuav ua li cas xaiv beetroot txoj cai.

Xaiv cov beets zoo

Hnub no, beets tuaj yeem yuav ob qho tib si hauv tsev loj thiab hauv khw. Txawm li cas los xij, ntawm cov txee sib txawvcov hauv paus qoob loo yog cov zaub mov thiab cov lus ntau yam, nrog rau cov khoom zoo sib xyaw nrog cov zaub sluggish thiab lwj. Ib tug zoo tshiab beetroot yuav tsis tsuas muab lub tais ib tug qab ntxiag saj, tab sis kuj muaj txiaj ntsim rau lub cev. Ua tib zoo mloog cov lus qhia rau kev xaiv beets:

• Fodder qib tsis haum rau zaub mov. Nws yog tus cwj pwm los ntawm cov txiv hmab txiv ntoo loj. Xaiv cov beets me me mus rau nruab nrab.
• Yog tias koj tuaj yeem saib sab hauv ntawm cov zaub, ces nres ntawm qhov tsaus ntuj, cov hauv paus hniav burgundy (pinkish yuav tsis qab).
• Tawm sab nraud, cov zaub yuav tsum nrog cov tawv nqaij du, tsis muaj kev puas tsuaj, vim tias txawm tias me me tuaj yeem kis kab mob.

Koj tuaj yeem khaws cov cag qoob loo hauv lub tub yees tsis pub dhau ib hlis.

YClassic beetroot ua noj:

• Ntxuav cov hauv paus hniav kom zoo. Cov tawv nqaij tuaj yeem tev lossis sab laug.
• Muab dej txias rau hauv saucepan, dipped beets rau hauv nws thiab muab tso rau nruab nrab kub.
• Tos kom dej npau thiab txo qhov kub kom tsawg.
• Simmer rau ob peb teev, xyuas kom cov zaub tau submerged.

Ntev npaum li cas ua noj beets kom txog thaum kev sib tw hauv txoj kev no? Txhua yam yog tus kheej ntawm no - nws nyob ntawm qhov loj ntawm beetroot thiab ntim ntawm lub lauj kaub. Cov txheej txheem no feem ntau siv 2-3 teev. Muaj me ntsis zais cia. Txhawm rau txo lub sijhawm ua noj los ntawm 1 teev, nws yog ib qho tsim nyog kom txo qis cov hauv paus qoob loo tam sim ntawd rau hauv dej npau. Txawm li cas los xij, muaj kev pheej hmoo uas tsis yog txhua yam tseem ceeb yuav raug khaws cia hauv cov beets.

Muaj ib txoj kev kom tau boiled beet sai npaum li cas. Nws yuav siv li 30 feeb:

• Ntxuav cov hauv paus hniav. Tsis txhob tshem cov hauv paus hniav thiab daim tawv nqaij.
• Muab rau hauv ib lub lauj kaub ntawm cov dej kub npau npau thiab ua kom kub rau 20 feeb.
• Muab cov zaub tso rau hauv lub tais dej khov rau 10 feeb.

Tam sim no koj paub yuav ua li cas thiab ntau npaum li cas ua noj beets kom txog thaum kev sib tw. Wb mus saib cov zaub mov.

daim ntawv qhia zaub mov

daim ntawv qhia Classic - tsis muaj cheese, tab sis cov khoom no tuaj yeem ntxiv cov khoom noj qab haus huv rau cov zaub xam lav.

Qhov no yuav xav tau:

• 4 me cag zaub;
• 4 qej cloves;
• 60 ml qaub cream;
• 120g cheese;
• hiav txwv ntsev kom saj;
• ib pawg tshiab tshuaj ntsuab kom saj.

Yuav ua li cas:

1. Tev lub boiled beetroot thiab grate.
2. Qhia cheese.
3. Txiav cov qij thiab tshuaj ntsuab kom zoo, sib tov ua ke.
4. Muab cov grated beets rau hauv lub tais, ntxiv qej thiab tshuaj ntsuab, sprinkle nrog cheese, ntsev thiab caij nrog qaub cream.
5. Nyob zoo ib tsoom phooj ywg.

noj qab nyob zoo nrog prunes thiab walnuts

Beets nrog qej thiab qaub cream kuj mus zoo nrog prunes thiab walnuts. Qhov no yog rooj plaub thaum qab zib thiab ntsim sib haum xeeb nrog ib leeg. Noj qab nyob zoo thiab txaus siab heev.

Cov khoom xav tau:

• 0.5 kg beets;
• 3 qej cloves;
• 80g prunes;
• 70 ml qaub cream;
• 4-5 walnuts;
• ib pinch ntsev.

Nov yog ua noj:

1. Grate cov beets rau ntawm lub grater ntxhib.
2. Ncuav prunes nrog dej sov boiled thiab tawm rau 6 feeb. Tom qab ntawd ntws dej thiab txiav rau hauv me me.
3. Ciav qej thiab ntxiv rau beets.
4. Ntxhais prunes muaj.
5. Txhob cov txiv ntoo thiab sib tov nrog lwm cov khoom xyaw.
6. Ntsev, caij nrog qaub cream thiab sib tov.

YBeets nrog qej thiab qaub cream: ib daim ntawv qhia nrog qos yaj ywm

Peb yuav ua li cas:

• 0.5 kg beet;
• 250g qos yaj ywm;
• 5 tbsp. diav qaub cream;
• 2-3 qej cloves;
• 3 tsp mustard;
• 1 teaspoon qab zib;
• ntse to saj.

ua noj ua haus:

1. Boil beet, tev thiab rub rau ntawm ib lub grater ntxhib.
2. Ciav qos yaj ywm hauv cov khaub ncaws. Tom qab ntawd peb txias, ntxuav thiab rub tib yam li beets.
3. Combine grated zaub.
4. Ciav qej thiab ntxiv rau zaub.
5. Ntxiv nrog ntsev, qab zib thiab mustard.
6. Ntxiv qaub cream thiab do.
7. Muab cov zaub xam lav tiav rau ntawm cov phaj sib faib thiab ua kom zoo nkauj nrog cov zaub ntsuab.

Nrog qe

Beetroot zaub xam lav nrog qaub cream thiab qej mus zoo heev nrog boiled qe. Cov saj yog lub teeb thiab ntsim. Lub ntsiab kom zoo dua ntawm no zaub xam lav yog tias nws tsis siv sij hawm ntau los npaj nws thiabkhoom.

Recipe Ingredients:

• 2 me beets;
• 2-3 qe boiled;
• 100g cheese;
• 2 qej cloves;
• 70 ml qaub cream;
• ntse to saj.

Yuav ua li cas:

1. Boil the beets, tev thiab grate on coarse grater.
2. Grate cheese kuj coarsely thiab ntxiv rau beetroot.
3. Boil-boiled qe, txias thiab grate. Ntxiv rau beets.
4. Hloov qej los ntawm qej nias thiab xa mus rau lwm cov khoom xyaw.
5. ntsev, kua txob yog xav tau.
6. Sau nrog qaub cream thiab sib tov kom zoo.

Daim ntawv qhia txawv txawv rau beets nrog qej thiab qaub cream

Koj yuav xav tau:

• 1 nruab nrab beets;
• 1 carrot;
• 2 qej cloves;
• 8 shelled walnuts;
• 5 tbsp. diav qaub cream;
• 85 g cheese;
• 3 tbsp. diav txiv qaub thiab kua txiv kab ntxwv;
• ntsev - mus saj;
• kua txob mix - xaiv tau.

Kauj ruam ua noj:

1. Grate beetroot thiab carrots on medium grater.
2. Ntxiv feta cheese.
3. Ciav qej thiab ntxiv rau zaub.
4. Fry cov txiv ntseej nrog ntsev hauv lub lauj kaub yam tsis muaj roj, ces finely chop thiab xa mus rau lwm cov khoom xyaw.
5. Nyob rau hauv ib lub tais nyias, ua cov kua qaub qaub, citrus kua txiv, ntsev thiab kua txob.
6. Pho rau hauv lub resulting sauce thiab sib tov zoo.

Qhia ua noj

• Beet muajnatural dye, yog li stains tes. Txhawm rau zam qhov no, siv hnab looj tes kho mob tsis tu ncua thaum tuav nws.
• Tom qab ua noj ua haus, cia cov zaub xam lav brew rau li 10 feeb kom cov flavors ntawm cov khoom xyaw sib haum xeeb, thiab beetroot zaub xam lav nrog qej thiab qaub cream ua ntau muaj kua.
• Yuav kom tsis txhob muaj ntxhiab tsw ntawm boiled beets nyob rau hauv lub chav ua noj, ntxiv khob cij crust rau hauv dej.
• Beets zoo dua digested nrog rog qaub cream. Yog tias ua ntej koj ua cov zaub xam lav tshwj xeeb nrog mayonnaise thiab tsis xav muab nws, ces muab mayonnaise thiab qaub cream hauv qhov sib piv 1: 1. Lub tais yuav ua kom lub teeb thiab ua kom zoo.
• Ib lub walnut nyias yuav savory ntau yog hais tias cov walnuts kib rau ob peb feeb nyob rau hauv lub lauj kaub frying tsis muaj roj.
• Lwm txoj kev ua kom saj ntawm beets nrog qej thiab qaub cream unforgettable. Fry cov qej cloves nyob rau hauv roj rau 2-3 feeb thiab tsuas yog ces chop.
• Yog tias daim ntawv qhia tsis suav nrog tshuaj ntsuab tshiab, tseem ntxiv cov tws parsley lossis dill. Cov tshuaj no zoo heev nrog beets. Tsis tas li ntawd, lub tais yuav saib ntau appetizing. Nws yog qhov zoo dua los nchuav cov zaub xam lav nrog tshuaj ntsuab ua ntej noj.
• Txhua yam kev xaiv ua noj tuaj yeem ntxiv nrog cov txiv hmab txiv ntoo qhuav. Lawv yuav ua rau cov saj nthuav thiab nplua nuj, thiab cov zaub xam lav yuav noj qab nyob zoo.
• Cov dej uas cov cag zaub tau hau tuaj yeem siv ua tshuaj loog. Ua li no, cov kua yuav tsum tau lim, ntxiv me ntsis txiv qaub kua txiv thiab ib me ntsis qhiav. Cov dej haus no tsis pom zoo rau cov neeg mob ntshav qab zib.

Peb vam tias koj pom peb tsab xov xwm muaj txiaj ntsig. Tam sim no koj paub ntau yam kev xaiv rau ua noj boiled beets nrog qej thiab qaub cream. Lub uniqueness ntawm no zaub xam lav yog nyob rau hauv nws cov khoom noj muaj txiaj ntsig, cov txiaj ntsig thiab kev yooj yim. Nws yuav hais tsis tau tsuas yog rau adherents ntawm noj qab nyob zoo noj, tab sis kuj rau lovers ntawm ntsim. Txaus siab rau koj tsev neeg lossis cov qhua nrog kev noj qab haus huv thiab zoo nkauj! Bon appetit!