Kub eggplant salad: zaub mov txawv
Kub eggplant salad: zaub mov txawv
Anonim

Salads tsis tsuas yog txias, tab sis kuj sov. Tshwj xeeb tshaj yog cua yog kub eggplant zaub xam lav. Muaj ntau ntau txoj kev xaiv rau xws li ib lub tais - nrog rau qhov sib ntxiv ntawm ntau yam khoom xyaw. Nws feem ntau yog raws li ua ntej kib lossis ci eggplant thiab lwm yam zaub.

About salad

Sov lossis kub eggplant zaub xam lav yog noj su lossis noj hmo. Qhov no hearty tseem tsis haum lub teeb tais nrog ib tug tangy tsw yog tiag tiag noj qab nyob zoo zaub mov.

Nyob hauv ib lub tais, eggplant siab qhia nws saj. Nws mus zoo nrog ntau yam zaub, qej, tshuaj ntsuab, seasonings, nyuaj thiab mos cheeses, nqaij, zib mu, nceb. Nws noj kub thiab txias. Nws mus zoo nrog kev hnav khaub ncaws raws li cov roj txiv roj, kua ntses, kua txiv qaub.

Tom ntej no, ob peb yam zaub mov rau cov zaub xam lav sov.

kub eggplant zaub xam lav nrog txiv lws suav
kub eggplant zaub xam lav nrog txiv lws suav

Nrog txiv lws suav thiab avocados

Rau cov tais no koj yuav xav tau cov khoom xyaw hauv qab no:

  • ib eggplant;
  • 3 txiv lws suav;
  • ib thiab ib nrab avocados;
  • cilantro;
  • spices (ntsev thiab kua txob).

Cooking hot eggplant salad with txiv lws suav:

  1. Txiav lub eggplant rau hauv cubes, Fry nyob rau hauv zaub roj.
  2. dice avocado thiab txiv lws suav, chop basil thiab cilantro.
  3. Kho cov eggplant nrog txiv lws suav, avocado thiab tshuaj ntsuab, ces ntsev thiab kua txob.

Kub eggplant salad tau seasoned nrog soy sauce, tab sis koj tsis tuaj yeem caij nws.

kub zaub xam lav nrog eggplant kua txob lws suav
kub zaub xam lav nrog eggplant kua txob lws suav

Nrog txiv lws suav thiab kua txob

Lwm cov zaub mov qab thiab qab. Qhov no yog cov zaub xam lav kub nrog eggplants, peppers thiab txiv lws suav.

Yuav tsum tau:

  • 3 eggplants;
  • plaub txiv lws suav;
  • ob lub tswb kua txob liab;
  • plaub cloves qej;
  • plaub dos;
  • 100 ml zaub roj;
  • pab zaub ntsuab (dill, cilantro);
  • ntsev, kua txob.
kub zaub xam lav nrog eggplant kua txob
kub zaub xam lav nrog eggplant kua txob

How to cook hot eggplant zaub xam lav:

  1. Npaj ib lub tais ci, muab tag nrho cov eggplants, peppers thiab txiv lws suav rau hauv. Preheat qhov cub kom 190 degrees thiab tso cov zaub rau 20 feeb.
  2. Txiav cov dos rau hauv cov plaub caug ntawm cov nplhaib, tsuav cov qej, tsuav cov zaub ntsuab.
  3. Tom qab 20 feeb, tshem cov txiv lws suav thiab kua txob los ntawm qhov cub, muab tso rau hauv ib lub tais, qhwv nruj nreem nrog zaj duab xis cling thiab tawm rau kaum feeb. Lub qe yuav ci rau lwm lub quarter ntawm ib teev.
  4. Los ntawm txiv lws suav thiab kua txobtev, tshem tawm cov noob thiab txiav mus rau hauv me me cubes.
  5. Tshem lub eggplant los ntawm qhov cub, txiav mus rau hauv ob qhov chaw, rub tawm lub pulp nrog ib diav thiab mash. Yog hais tias lawv tuab heev rau puree, tev thiab tsuav.
  6. YEggplants, txiv lws suav thiab kua txob muab tso rau hauv pwm, ntxiv zaub roj, kua txob thiab ntsev. Muab tso rau hauv qhov cub, rhuab mus rau 220, rau kaum feeb.

Zaub xam lav nrog eggplants, peppers thiab txiv lws suav, pab tam sim.

Nrog saffron

Cov zaub xam lav sov no zoo li lub ntsej muag zoo nkauj nrog lub zesty txiv qaub qej hnav khaub ncaws. Ntxiv nrog rau eggplant, nws tsuas muaj dos thiab seasonings.

Rau nws qhov kev npaj koj yuav xav tau cov khoom hauv qab no:

  • ob eggplants;
  • ob dos;
  • ib nrab khob hmoov nplej;
  • peb art. diav qab zib;
  • st. ib diav ntawm txiv roj roj;
  • zaub roj rau kib eggplant.
  • xwb.
diav saffron
diav saffron

Ntxiv rau refueling:

  • 3 cloves qej;
  • ib txiv qaub;
  • st. ib diav ntawm txiv roj roj;
  • xwb.

ua noj xaj:

  1. Y Ntxuav eggplant, pat qhuav, tev thiab txiav nyob rau hauv ib nrab lengthwise. Siv rab riam ntse, faib ib nrab rau hauv daim hlau nyias (kwv yees li 5 hli), txiav rau sab dav kom cov phiaj no tsis tawm.
  2. Muab cov eggplants tso rau hauv lub tais, ntsev thiab sib tov maj mam kom tsis txhob rhuav tshem cov phaj nyias. Tawm nrog ntsev rau 20 feeb.
  3. Txiav cov dos rau hauv nyias ib nrab rings.
  4. Ncuav roj txiv roj rau hauv lub lauj kaub kib, cia kom sov, muab dos, ncuav granulated qab zib (1 teaspoon) thiab Fry kom txog thaum caramel xim dhau los ntawm nruab nrab kub.
  5. Kaws lub eggplant. Nyob rau hauv ib lub tais haum, sib tov cov xuab zeb thiab hmoov nplej. Yob cov noob qes kom cov hmoov nplej npog cov nplooj ntawm txhua sab.
  6. Cov roj zaub hauv lub lauj kaub frying, ces Fry lub eggplant kom txog thaum Golden xim av. Ua tib zoo tig kom tsis txhob rhuav lossis tawg paj.
  7. Ua zaub xam lav hnav khaub ncaws: mince qej, ntxuav cov txiv qaub, nyem cov kua txiv tawm ntawm nws thiab sib tov cov txiv roj roj, qej, kua txiv qaub thiab ntsev.
  8. Tig lub qhov cub kom 200 degrees. Muab eggplants rau ntawm daim ntawv ci, ncuav hnav khaub ncaws rau lawv, muab tso rau hauv qhov cub rau tsib feeb.

Nyob rau ntawm lub phaj loj, nteg lub eggplant nyob rau hauv daim ntawv ntawm ib lub paj kom lub uncut ends nyob rau hauv qhov chaw. Muab caramelized dos nyob rau hauv nruab nrab, parsley nplooj raws ib ncig ntawm lub tais. Garnish kub eggplant zaub xam lav nrog saffron strands. Ua kom sov.

Nrog zucchini

Txhawm rau npaj cov tais no koj yuav xav tau cov khoom hauv qab no:

  • ib eggplant;
  • ib me zucchini;
  • ob cloves qej;
  • bunch of spinach nplooj;
  • ob art. l. yellow curry;
  • peb art. l. rast. yog ';
  • st. l. noob noob hnav dawb;
  • paj;
  • hiav txwv ntsev.
kub eggplant zaub xam lav nrog nqaij
kub eggplant zaub xam lav nrog nqaij

Orderua noj:

  1. Txiav zucchini thiab eggplant rau hauv voj voog.
  2. Cov roj kub kub hauv lub lauj kaub loj.
  3. Muab tso rau hauv lub lauj kaub tais diav thiab xim av thaum nplawm. Txog li ib feeb.
  4. Muab lub voj voog eggplant tso rau hauv lub lauj kaub, kib rau ib mus rau ob feeb thiab tig dua, kib rau lwm tsib feeb tshaj qhov kub nruab nrab.
  5. Cia li kib zucchini tib yam.
  6. Muab eggplant thiab zucchini tso rau hauv ib lub tais thiab npog.
  7. Txiav cov qij rau hauv cov kab nyias nyias thiab xa mus rau lub lauj kaub nrog cov roj zaub kub. Fry rau ib feeb, ces tshem tawm sai sai.
  8. Ciav cov noob hnav hauv lub lauj kaub huv, qhuav kom txog thaum tsaus ntuj.

Muab spinach nplooj rau ntawm ib phaj, mugs ntawm eggplant thiab zucchini rau nws, ntsev, ntxiv kua txob thiab kib noob hnav noob, muab qej rau saum.

Nrog nqaij

Cov zaub mov no txaus siab dua thiab yuav rov hais dua rau txhua tus uas tsis tuaj yeem xav txog cov khoom noj txom ncauj yam tsis muaj nqaij. Rau daim ntawv qhia Hot Eggplant Salad, koj xav tau cov khoom xyaw hauv qab no:

  • 400g nyuj;
  • ob eggplants;
  • ib zaub;
  • ib kua txob qab zib;
  • 3 cloves qej;
  • ob art. l. soy sauce;
  • peb-plaub tbsp. l. txiv roj roj;
  • ob tablespoons rast. yog ';
  • ch. diav qab zib;
  • peb teaspoons txiv qaub kua txiv;
  • paj;
  • xwb.
kub zaub zaub xam lav nrog eggplant
kub zaub zaub xam lav nrog eggplant

ua noj xaj:

  1. Txiav lub eggplant rau hauv strips, ntsev, muabsawv ntsug li 15-20 feeb.
  2. Txiav cov nqaij nyug rau hauv nyias strips, sov lub lauj kaub nrog zaub roj thiab xa cov nqaij mus rau nws. Fry tshaj kub kom txog thaum Golden xim av nrog tas li stirring.
  3. Thaum nqaij nyuj browned, ntxiv eggplant thiab ntxiv Fry thiab do.
  4. Ntxiv nyias nyias nyias nyias rau cov nqaij thiab qe.
  5. Thaum cov carrots ua mos, muab cov kua txob qab zib tso rau hauv lub lauj kaub. Ntxiv kib rau ob feeb ntxiv.
  6. Npaj hnav khaub ncaws: ncuav txiv roj roj, kua ntses, kua txiv qaub, kua txiv qaub, crushed qej, tws tshuaj ntsuab, me ntsis granulated qab zib rau hauv lub tais, ntsev mus saj thiab sib tov.

Muab cov kua txob kub eggplant nrog nqaij rau hauv lub tais, drizzle nrog hnav khaub ncaws thiab kua txob nrog av dub kua txob.

Nws tuaj yeem ua tau nrog nqaij nyug, yaj, nqaij npuas, nqaij nyuj nplaig. Pab kub los yog txias.

Nrog qaib

Hot Eggplant Chicken Salad yog ib pluas mov uas zoo rau cov neeg noj.

Yam khoom:

  • 500g qaib;
  • 400g txiv lws suav;
  • ob dos;
  • 300g eggplant;
  • ob cloves qej;
  • peb art. l. soy sauce;
  • ntsuab;
  • txiv roj roj;
  • spices.
Hot eggplant nyias daim ntawv qhia
Hot eggplant nyias daim ntawv qhia

ua noj xaj:

  1. Ntxuav nqaij qaib, txiav rau hauv ib daim hlab. Fry nyob rau hauv ib lub lauj kaub nyob rau hauv txiv roj roj, ntsev thiab kua txob, kom txog thaum siav los ntawm. Qabtsib feeb kom txog thaum siav, ncuav nyob rau hauv soy sauce thiab simmer rau ob peb feeb ntxiv, ces tshem tawm ntawm tshav kub thiab cia soak.
  2. Txiav cov dos rau hauv ib nrab lub nplhaib, sauté hauv lub lauj kaub kom txog thaum pob tshab. Tom qab ntawd, muab cov carrots, txiav rau hauv nyias strips, rau hauv lub lauj kaub thiab Fry nrog tas li stirring.
  3. Txiav cov txiv lws suav rau hauv slices thiab muab tso rau hauv lub lauj kaub thaum lub carrots yog mos. Simmer kom txog thaum cov kua los ntawm cov txiv lws suav tau evaporated.
  4. Txiav lub eggplant rau hauv strips thiab Fry kom txog thaum kev sib tw. Ntsev kawg ntawm kib.
  5. Muab tag nrho cov khoom xyaw rau hauv lub tais loj, ntxiv qej, dhau los ntawm xovxwm, thiab sib tov. Kho kom zoo nkauj nrog ib tsob ntoo ntsuab.

Siav zaub xam lav tam sim.

Nrog cheese

Cheese lovers tuaj yeem npaj cov kua txob kub kub raws li daim ntawv qhia hauv qab no. Rau nws koj yuav tsum coj:

  • eggplant;
  • plaub nplooj nplooj;
  • 100g cheese;
  • qej clove;
  • peb art. l. txiv roj roj;
  • spices.
Eggplant tuav
Eggplant tuav

ua noj xaj:

  1. Txiav lub eggplant rau hauv nruab nrab-qhov loj me strips. Ntsev, cia sawv ntsug li 20 feeb.
  2. Ntxuav cov nplooj lettuce, pat qhuav thiab muab kua muag rau hauv daim nrog koj txhais tes.
  3. Ciav qej, txiav cheese rau hauv cubes.
  4. Fry lub eggplants nyob rau hauv ib lub lauj kaub frying nrog zaub roj rau kaum feeb.
  5. Nyob rau hauv ib lub tais nrog lettuce, muab kub eggplant, ces cheese, qej thiab sib tov.

Ua kom sov.

Nrog cheese thiabtxiv ntseej

Koj yuav xav tau cov khoom xyaw hauv qab no:

  • ob eggplants;
  • peb kua txob qab zib;
  • 100g soft cheese;
  • ib phaus ntoo thuv;
  • 100 g qaub cream;
  • mint pawg;
  • ob peb sprigs ntawm tshiab thyme;
  • ob art. l. txiv roj roj;
  • thib plaub teaspoon av kua txob;
  • xwb.
kub zaub xam lav nrog eggplant thiab cheese
kub zaub xam lav nrog eggplant thiab cheese

ua noj xaj:

  1. Preheat qhov cub kom 200-220 degrees.
  2. Ntxuav cov kua txob, tso rau hauv ib lub tais tob tob, npog nrog ntawv ci thiab tso rau hauv qhov cub. Thaum daim tawv nqaij ntawm cov kua txob yog ntub, tshem tawm cov ntawv ci thiab ci, uncovered, kom txog thaum kev sib tw.
  3. Txiav eggplant rau hauv ntev strips, muab tso rau hauv ib daim ntawv ci, sprinkle nrog kua txob, ntsev, drizzle nrog roj, tso rau hauv qhov cub. Tig lub eggplant tshaj tom qab tsib feeb. Thaum lawv softer, npog nrog ntawv ci thiab ci rau kaum feeb.
  4. Npaj tawm ntawm qhov cub, muab tso rau hauv saucepan, npog nrog ntawv ci, ces npog. Thaum tawm hws, tshem tawm cov noob thiab daim tawv nqaij, txiav rau hauv ib daim hlab.
  5. Mash soft cheese.
  6. Txiav eggplant thiab kua txob nyob rau hauv cov khaubncaws sab nraud povtseg nyob rau hauv ib tug ceramic ci tais. Ua ntej txheej kawg, muab ib nrab ntawm cov cheese, eggplant thiab kua txob rau saum nws, sprinkle nrog ntoo thuv ceev thiab ib nrab ntawm cheese.
  7. Muab cov pwm tso rau hauv qhov cub kom yaj cov cheese.

Sau lub tais tiav nrog roj, ntxiv ntsev, sprinkle nrog mint thiab thyme, torn ntawm tes. Pab zaub xam lav nrog qaub cream.

Zoo kawg

Kub zaub xam lavEggplants yog yooj yim heev los ua. Txhua tus kws ua zaub mov tshiab yuav paub lawv, thaum ib txwm muaj sijhawm los sim thiab hloov cov zaub mov txawv rau koj saj.

Pom zoo: