2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij ntses yog ib qho khoom noj qab zib zoo rau npias. Tab sis ob peb tus neeg paub tias los ntawm lawv cov nqaij koj tuaj yeem ua noj xws li cov tais diav uas haum rau ntawm lub rooj noj mov. Thiab koj tuaj yeem ua nws txawm nyob hauv tsev!
Yuav ua li cas ua cws los kho koj tus kheej thiab koj tsev neeg kom muaj yam tshwj xeeb? Cov lus teb yog yooj yim: noj lawv nrog ntsim dill sauce. Cov zaub mov no nrov heev ntawm cov neeg uas nyiam noj nqaij nruab deg. Raws li daim ntawv qhia, cov khoom hauv qab no yog xav tau rau nws txoj kev siv: 500 g ntawm cw lawv tus kheej; 3 loj ripe avocados; 50 g yog'i; 300 g zaub broth; 4-5 tablespoons qhuav caw, nyiam dua dawb. Tsis tas li ntawd, rau cov ntses koj yuav xav tau cov qab zib tshiab (5 tablespoons), 2 nyoos yolks, 3-4 tablespoons tws dill, ib pinch ntawm ntsev thiab suab thaj. Txoj kev npaj: ua ntej boiling lub cw, lawv yuav tsum tau ntxuav. Ua li no, lub taub hau yog cais los ntawm tus Tsov tus tw, lub insides yog ntxuav, nqaij yog muab rho tawm los ntawm lub plhaub. Yaug nws, cia cov dej ntws tawm. Cov plhaub kuj tseem muaj txiaj ntsig - lawv ua kom qab, nplua nuj broth. Ntxiv mus- avocado.
Tshem tawm cov tev ntawm cov txiv hmab txiv ntoo, tshem cov pob zeb, grate lub pulp. Qhuav lub butter nyob rau hauv ib tug enamel saucepan, muab lub avocado puree, ncuav nyob rau hauv lub broth, mix. Tom qab ntawd ntxiv wine thiab coj cov ntses mus rau ib tug boil. Tom ntej no los txog lub sij hawm tseem ceeb: yuav ua li cas boil lub cw kom cov nqaij tsis overexposed ntawm kub kub. Ua li no, nyob rau theem ntawm kev tso cov nqaij nruab deg, qhov hluav taws kub yuav tsum tau txo. Cov ntses yuav tsum tsis txhob boil - tsuas yog languish nyob rau hauv ib tug me me tshav kub. Lub sij hawm no, tuav lub yolks nrog cream, ncuav rau hauv lub sauce, muab ntsev, suab thaj, dill, cia lub tais boil thiab tua tam sim ntawd. Cia lub tais rau brew rau 10 feeb nyob rau hauv lub hau, ces pab nrog boiled mov. Yog lawm, ib qho kev qhia meej rau daim ntawv qhia "Yuav ua li cas boil cws nyob rau hauv dill sauce": tsis pub ntau tshaj ib nrab ib teev yog faib rau tag nrho cov kauj ruam ua noj ua haus. Nws yog ib qho tseem ceeb kom nco ntsoov lub sij hawm, txwv tsis pub cov khoom yuav overcooked, poob lawv cov kev nthuav qhia thiab thawj saj.
Rau kab txawv lovers, peb muab ib daim ntawv qhia tshwj xeeb rau cw nrog ntsim curry sauce. Nws yog nrov ntawm cov followers ntawm Indian cuisine, tab sis nws kuj coj lub hauv paus zoo ntawm Slavic av. Cov tais diav yog tsim nyog rau ob tog phooj ywg thiab yav tsaus ntuj tshwj xeeb, vim tias nws yog lub teeb, tsis hnyav rau lub plab, thiab cov txuj lom thiab seasonings muaj cov nyhuv tonic me ntsis rau lub cev.
Yog li, lwm daim ntawv qhia tseem ceeb "Yuav ua li cas qab rau boil cws" hauv koj lub txhab nyiaj piggy. Koj yuav xav tau: dos - 1 lub taub hau loj; qej - 3 cloves;butter - 3-4 tablespoons (tsis txhob lwj cov ntses nrog lawv, yog li nws zoo dua tsis txhob skimp); hmoov nplej - 2 tablespoons; ib tug sib tov ntawm curry (spicy spices) - 1.5 tablespoons. Yog tias tsis muaj, noj cov kua txob kub liab thiab dub, me ntsis av cinnamon, coriander, basil. Tom ntej no, koj xav tau 200 g ntawm nqaij qaib broth. Yog tias tsis muaj, yaj lub bouillon lub voos xwmfab hauv dej npau npau. Tsuas yog ces ceev faj nrog ntsev, thiaj li tsis mus overdo nws. Tab sis peb sau cov khoom xyaw ntxiv: dej - 200 g, 1 txiv tsawb, cream - 4-5 tablespoons. Lawv yuav muab cov ntses tshwj xeeb rhiab, softness. Thiab thaum kawg, ntsev, me ntsis av qhiav, 2 tablespoons almond flakes (hloov - oatmeal) thiab ib tablespoon ntawm txiv qaub kua txiv. Cw lawv tus kheej - 400-450 g. Cov txheej txheem pib nrog kib dos thiab qej kom txog thaum pob tshab. Tom qab ntawd hmoov, seasonings yog ntxiv, dej thiab broth yog poured. Cov ntses yuav tsum boil rau li 5-6 feeb. Tom qab ntawd ib tug txiv tsawb, tev thiab mashed nrog rab rawg, ntxiv rau nws. Tom ntej no yog tig ntawm cream, ntsev, qhiav thiab txiv qaub kua txiv. Tam sim no cov nqaij nruab deg: tshiab yog ntshiab, tab sis yuav ua li cas boil khov cws? Lawv yuav tsum tau defrosted ua ntej los ntawm muab tso rau hauv lub tub yees nyob rau hauv qab txee. Thiab ces, tam sim ntawd ua ntej nteg nyob rau hauv lub sauce, ntxuav los ntawm sab hauv, yaug, qhuav, nteg on ib daim ntawv phuam. Thiab muab tso rau hauv ib lub tais. Thaum lawv ua noj (5-7 feeb), ci cov flakes hauv lub lauj kaub qhuav. Sprinkle sauce tshaj lawv thiab tshem tawm los ntawm tshav kub. Pab nrog boiled mov thiab crispy baguette. Lub sij hawm faib rau kev ua zaub mov, ib yam li hauv daim ntawv qhia dhau los, yog ib nrab teev.
Kev sim, ua noj thiab noj nrog kev txaus siab!
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Yuav ua li cas los ntawm cov cucumbers tshiab rau lub caij ntuj no, tsuas yog cov zaub xam lav? Yuav ua li cas ua noj los ntawm tshiab cucumbers thiab txiv lws suav rau noj hmo: zaub mov txawv
Txiv thiab txiv lws suav yog zaub uas peb paub zoo heev. Tab sis dab tsi ua noj los ntawm cov khoom no kom txaus siab thiab ua rau koj tus kheej thiab cov neeg hlub xav tsis thoob?
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Kas fes ua rau koj tsaug zog. Vim li cas? Peb tab tom nrhiav rau qhov laj thawj
Dab tsi ua rau sawv ntxov? Dab tsi tuaj yeem qaug cawv thaum hmo ntuj, txwv tsis pub koj yuav tsis tsaug zog? Thiab yog tias koj haus dej ntau, koj yuav xav pw. Xav seb nws yog dab tsi? Tau kawg, txog kas fes. Yog, nws refreshes thiab energizes rau tag nrho ib hnub, tab sis tej zaum kas fes ua rau koj xav pw tsaug zog. Vim li cas? Cia peb xav txog nws
Yuav noj dab tsi nrog cem quav? Cov khoom noj uas ua rau cem quav rau cov neeg laus. Kev cai noj zaub mov cem quav
Teeb meem nrog quav tuaj yeem tshwm sim thaum muaj hnub nyoog. Tab sis feem ntau tus kab mob no cuam tshuam rau menyuam yaus thiab cov neeg laus. Hauv tsab xov xwm no peb yuav qhia koj tias vim li cas qhov teeb meem no tshwm sim, yam koj tsis tuaj yeem noj nrog cem quav, dab tsi txaus ntshai ntawm qhov tsis muaj quav