2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua lub tsev muaj nws tus kheej xaj, tshwj xeeb yog chav ua noj. Tau kawm rov tsim dua nws pog thiab niam cov zaub mov nyiam, ib tug niam tsev hluas, raws li txoj cai, kuj siv tag nrho cov kev ua kom yuam kev, qhov kev ntsuas ntawm qhov ntsuas "los ntawm qhov muag" thiab lwm yam nuances. Tab sis tom qab, thaum mastering tshiab horizons ntawm ua noj ua haus, npaj txhij txog obstacles tshwm sim vim muaj ntau yam ntawm kev nthuav qhia zaub mov txawv. Qhov no yog qhov tseeb tshwj xeeb rau kev ntsuas tus nqi ntawm cov khoom xyaw. Yog li cov lus nug tshwm sim: "300 grams hmoov - pes tsawg khob?", Los yog: "Puas muaj pes tsawg grams nyob rau hauv peb teaspoons?" Txawm hais tias tsis muaj nplai hauv chav ua noj, koj tuaj yeem yooj yim tawm ntawm qhov xwm txheej no. Tau ntev lawm muaj cov rooj tshwj xeeb uas pab txiav txim siab qhov loj thiab ntim ntawm cov khoom.
Cov poj niam hauv chav ua noj txhua hnub tsim ib yam dab tsi tshwj xeeb thiab qab heev nrog lawv tus kheej txhais tes. Feem ntau, nws tshwm sim tias lawv noj ntau cov tais diav los ntawm kev nco, yam tsis tau soj ntsuam qhov hnyav ntawm cov khoom. Tab sis yog hais tias ib tug hluas nkauj xav surprise nws tus hlub nrog ib tug ncuav mog qab zib hnub yug, ces nws yuav tsum tau khaws cov proportions raws nraim. Piv txwv li, rau cov zaub mov zoo li no koj yuav tsum paub: 300 grams hmoov - pes tsawg lub khob? Qhov tshwm sim nyob ntawm seb cov khoom xyaw raug xam npaum li cas.
300 grams hmoov: pes tsawg khob, diav?
Nws tshwm sim ntau zaus uas cov nplai tawg, lossis koj tseem tsis tau yuav nws. Tom qab ntawd cov lus qhia tshwj xeeb yuav tau txais kev cawmdim, ua tsaug uas tus tswv tsev yuav tuaj yeem pom: 300 grams hmoov yog pes tsawg iav?
Yog tias koj noj cov iav zoo tib yam, hauv 250 ml, koj tuaj yeem txiav txim siab qhov hnyav ntawm cov khoom. Piv txwv li, nws yuav tsis yooj yim mus nrhiav tau: 300 grams hmoov - muaj pes tsawg lub iav? Xws li lub khob yuav haum tsuas yog 160 grams, yog li ntawd, 300 grams - 1,875 iav. Koj tuaj yeem ntsuas cov khoom no txawv raws li hauv qab no: nqa ib nrab-liter hub thiab ncuav hmoov rau hauv nws. Yog tias qhov hnyav yog qhov tseem ceeb txog li ib gram, koj tuaj yeem xaiv qhov ntau dhau los ntawm ob lub khob puv nrog rab diav, nrog kev cia siab tias chav noj mov muaj 25, thiab tshuaj yej - 10 grams.
Yuav ntsuas ntau hom hmoov li cas?
Nws yuav tsum nco ntsoov tias muaj ntau hom hmoov nplej, piv txwv li, cereal, qos yaj ywm, nplej, pob kws. Tias yog vim li cas koj yuav tsum xam nws tawm: 300 grams hmoov - pes tsawg iav yog nws? Ib khob nyias muaj: nplej hmoov - 170 grams, qos yaj ywm - 200, hom qoob mog - 160, pob kws - 160. Ib tablespoon muaj: nplej hmoov - 20 grams, qos yaj ywm - 30, nplej - 25 thiab pob kws - 30. Ib tug teaspoon muaj: cereal. - 7 g, qos yaj ywm - 10, nplej - 10, pob kws - 10. Ua tsaug rau cov lus qhia no, koj tuaj yeem hnyav 300 grams hmoov, pes tsawg lub khob koj xav tau rau ib daim ntawv qhia tshwj xeeb.
Kev paub xav tau thaum ntsuas khoom noj hnyav
Yuav kom paub qhov hnyav ntawm cov khoom, koj yuav tsum ua raws li cov lus qhia no:
- Yog tias koj ntsuas cov khoom ua kua, ces koj yuav tsum tau ntim cov iav thiab diav rau saum.
- Thaum ntsuas qhov hnyav ntawm cov khoom hauv ib lub thawv, koj tsis tuaj yeem tamp lawv - qhov no yog qhov tseeb tshwj xeeb rau cov hmoov nplej. Vim hais tias, piv txwv li, hmoov nplej hauv ib khob hnyav 160 grams, thiab nyob rau hauv ib daim ntawv compacted - 210.
- Nws tsim nyog nco ntsoov tias nrog kev hloov pauv ntawm cov av noo, cov khoom yuav hnyav sib txawv, piv txwv li, cov qab zib ntub dej yuav hnyav dua li qhuav.
- Cov khoom xoob yuav tsum ntsuas qhov tsis huv, thiab tom qab ntawd, ua tib zoo sift thiab muab pov tseg.
- Cov khoom viscous xws li mis condensed, jam, qaub cream yuav tsum muab tso rau hauv ib lub khob kom cov ntawv me me. Ua li no, txhua yam khoom tuaj yeem ntsuas kom raug.
- Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum ntsuas qhov hnyav ntawm cov khoom noj, cov hauv qab no yuav tsum tau coj mus rau hauv tus account: noo noo, freshness thiab muaj pes tsawg leeg.
Khoom hnyav rooj
Cov ntaub ntawv qhia hauv kab lus no yog qhov tsim nyog txhawm rau ntsuas qhov hnyav ntawm cov khoom. Ua li no, nws yooj yim heev los ntsuas qhov loj ntawm cov khoom xyaw hauv tsev. Nrog kev pab ntawm daim ntawv no, lub hostess yuav ua tau ib tug zoo kawg thiab cua heevnoj su.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Fashionable isom alt - nws yog dab tsi: cov khoom muaj txiaj ntsig lossis cov khoom siv rau cov khoom qab zib?
Cov pob iav ntau xim thiab cov nthwv dej xiav, uas cov brigantine sways, cov npauj npaim hnyav thiab cov paj dai kom zoo nkauj rau cov ncuav mog qab zib… Nws nyuaj rau ntseeg, tab sis isom alt ua rau nws tuaj yeem nqa tag nrho cov no mus rau lub neej. Nws yog dab tsi thiab puas muaj txiaj ntsig los ntawm nws dua li kev zoo nkauj?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov tshuaj yej muaj zog nce lossis txo cov ntshav siab: cov ntaub ntawv tseem ceeb, cov khoom ntawm cov tshuaj yej thiab cov teebmeem ntawm tib neeg lub cev
Siv tshuaj yej muaj zog kom normalize ntshav siab. Cov tshuaj yej dub puas txo qis lossis nce ntshav siab? Nws muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Tshuaj yej ntsuab tuaj yeem txo cov ntshav siab? Cov ntaub ntawv muaj txiaj ntsig
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
