Ban pate: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Taum taum piv nrog cov nqaij hauv qee yam khoom rau lub cev. Cov legume thaum ub no yog qhov muaj txiaj ntsig ntawm cov protein, tab sis tsis yog tsiaj keeb kwm, tab sis ntawm cov nroj tsuag keeb kwm. Taum yog nplua nuj nyob rau hauv cov vitamins, minerals, fiber. 100 g ntawm cov khoom muaj 21 g ntawm cov protein, 2 g rog thiab 47 g ntawm carbohydrates. Kev noj taum tsis tu ncua yog kev tiv thaiv ntau yam kab mob. Nws pab txhim kho lub plab zom mov, tiv thaiv kev txhim kho ntawm atherosclerosis, pab txo cov ntshav qab zib hauv cov ntshav qab zib. Kua zaub, sab tais diav, zaub xam lav yog npaj los ntawm no legume. Hauv peb tsab xov xwm, peb yuav muab cov zaub mov txawv rau taum paste.

ua noj ua haus thiab cov lus pom zoo

Cov lus qhia hauv qab no los ntawm cov poj niam muaj kev paub dhau los yuav pab koj kom tau txais taum taum qab qab:

1. Taum yuav tsum tsuas yog ntsev tom kawg ntawm kev ua noj. Tsuas yog nyob rau hauv rooj plaub no, taum yuav tsis tig tawm tawv thiab yuav ua kom sai dua.
2. Neutralize cov ntxhiab tsw ntawm cov taum boiled yuav pab taunutmeg. Nws yuav tsum tau ntxiv rau pâté thaum sib tsoo cov khoom xyaw.
3. taum yuav tig tawm softer thiab kev sib tw yog tias koj ntxiv ob lossis peb tablespoons roj zaub rau hauv dej thaum pib ua noj.

Simple White Bean Pate

Cov khoom noj uas nthuav tawm yog qhov kev xaiv zoo rau tsev neeg noj tshais. Nyob rau hauv kev yoo mov, xws li ib tug muab tshuaj txhuam zoo meej diversifies cov zaub mov thiab saturates lub cev nrog yooj yim digestible protein. Nws yog qhov tshwj xeeb tshaj yog qab noj nrog toasted toast.

Daim ntawv qhia rau cov taum qab qab yog ua cov txheej txheem hauv qab no:

1. Npaj lub lauj kaub. Ncuav 300 g ntawm taum dawb rau hauv nws thiab ncuav dej. Cia li 6-8 teev.
2. Yaug cov taum soaked hauv dej ntws thiab ncuav huv dua. Muab lub lauj kaub rau ntawm qhov hluav taws kub saum nruab nrab, tom qab boiling, txo nws thiab noj cov legumes kom txog thaum kev sib tw. Cov taum dawb nruab nrab yuav siv sijhawm li 1 teev.
3. Lub sijhawm no, ncuav 50 ml ntawm cov roj rau hauv lub lauj kaub thiab kib cov dos hlais hauv ib nrab ib ncig ntawm nws.
4. Drain the decoction from the boiled beans. Txiav txim siab legumes.
5. Siv lub tshuab, zom cov taum mus rau lub xeev puree, ntxiv cov dos sauteed, qej squeezed los ntawm xovxwm (3 cloves). Ntsev thiab kua txob mus saj, ncuav tshaj txiv qaub kua txiv (1 tsp). Pab sprinkled nrog tshuaj ntsuab.
6. Cov khoom noj txom ncauj no siv yam tsawg kawg nkaus ntawm cov txuj lom: ntsev, kua txob thiab qej, txawm tias koj tuaj yeem ntxiv curry, turmeric, thiab asafoetida.

Pate nrog txiv lws suav qhuav thiab taum dawb

Cov khoom qab zib hauv qab no muaj qhov zoo, muag muag. Txiv lws suav qhuav thiab capers ntxiv rau nws cov pâté. Los ntawm txoj kev, koj tuaj yeem ua noj xws li txiv lws suav koj tus kheej siv qhov cub rau qhov no. Taum pate yuav tsum tau npaj ib kauj ruam hauv qab no:

1. Rau khoom noj txom ncauj, daim ntawv qhia no siv cov khoom ntim hauv kaus poom. Rau tus nqi ntawm cov khoom xyaw hauv qab no, ib lub thawv 400 ml yuav txaus. Tag nrho cov kua yuav tsum tau ntws los ntawm nws, thiab taum yuav tsum tau xa mus rau ib tug chopper los yog ib lub khob ntsuas los ntawm ib tug blender.
2. Ib randomly tws dos yog kib hauv zaub roj. Sai li nws ua mos thiab pob tshab, minced qej yog ntxiv rau lub kib.
3. Cov dos txias tau hloov mus rau lub tais lub tais rau cov taum. Ib tablespoon ntawm capers, txiv lws suav hnub ci (5 pcs.), Parsley, txiv roj roj los ntawm txiv lws suav (3 tbsp.), kua txiv qaub (1 tbsp.), kua txob thiab ntsev ntxiv ntawm no.
4. Tag nrho cov khoom xyaw yog nplawm rau hauv ib lub tais blender kom txog thaum yuav luag homogeneous sib xws.

Lenten daim ntawv qhia rau taum pate nrog nceb

Lub appetizer tom ntej no yog qhov tsim nyog rau kev sib txawv ntawm cov zaub mov meager hauv kev tshaj tawm. Txawm hais tias qhov saj ntawm taum pate daim ntawv qhia (daim duab) yog sib npaug li ntawd txawm tias cov neeg uas tsis ua raws li Lenten zaub mov yuav nyiam nws.

txheej txheem ntawm kev npaj khoom noj txom ncauj tsuas yog ob peb kauj ruam xwb:

1. taum liab (200 g) boil kom txog thaum ua tiav. Tom qab ntawd, nws leans rov qab rau hauv lub colander, thiab lub broth yog khaws cia.
2. Mushrooms (100 g) nrog dos yog kib kom txog thaum mos hauv cov roj txiv roj (2 tablespoons). Tom qab ntawd taum ntxiv rau qhov ci no. Hauv qab lub hau, cov ntsiab lus ntawm lub lauj kaub yog stewed rau 15 feeb. Yog tias tsim nyog, ntxiv me ntsis decoction.
3. Soy sauce (2 tablespoons) yog poured rau hauv yuav luag npaj loj thiab qej (1 clove) yog squeezed los ntawm ib tug xovxwm. Optionally, dub kua txob thiab tshiab cilantro yog ntxiv.
4. taum mos yog crushed nrog ib tug blender rau lub xeev puree. Cov khoom noj no tuaj yeem kis tau ntawm cov qhob cij tshiab thiab toasted toast.

Rau cov tais tom ntej, txhua yam zaub mov noj qab haus huv yuav ua. Thiab ib kauj ruam dhau los, xws li appetizer yog npaj yooj yim heev:

1. taum (250 g) yog pre-soaked rau ob peb teev thiab tom qab ntawd boil hauv dej huv kom txog thaum kev sib tw.
2. qhua walnuts yog kib hauv lub lauj kaub, tom qab ntawd lawv tau crushed nyob rau hauv ib lub tais. 2 cloves qej tseem ntxiv ntawm no.
3. Nrog kev pab los ntawm ib tug immersion blender, cov taum pauv mus rau hauv ib homogeneous loj thiab ua ke nrog txiv ntseej thiab qej. Ntsev thiab kua txob dub ntxiv rau saj.
4. Yog cov taum muab tshuaj zoo li qhuav dhau lawm, koj tuaj yeem ncuav ob peb tablespoons roj txiv roj rau hauv nws. Optionally, lwm yam txuj lom thiab tshiab tshuaj ntsuab ntxiv rau appetizer.

Armenian Red Bean Pate

Nyob hauv CaucasianCov tais no nrov heev hauv chav ua noj. Delicious taum paté tau txais kev pab ntawm cov txiv lws suav tshiab, ntawm crackers los yog nrog cov qhob cij tshiab. Lub appetizer tau npaj rau hauv qhov kev txiav txim no:

1. taum liab (300 g) yog nchuav nrog dej thiab coj mus rau boil. Tom qab ntawd, cov dej hloov pauv. Cov taum yog nchuav nrog dej huv nrog ntxiv ntawm cov roj zaub (2 tablespoons) thiab xa mus rau lub qhov cub rau 1-1.5 teev. Thaum nws boils, dej yuav tsum tau ntxiv. Ntsev yog ntxiv 10 feeb ua ntej qhov kawg ntawm kev ua noj. Cov taum npaj tau (tsis muaj kua zaub) tau sov so rau hauv lub tais blender.
2. Walnuts (70 g) qhuav hauv qhov cub thiab xa mus rau cov taum.
3. Butter (70 g), suneli hops (1 tbsp), liab thiab dub kua txob (½ tsp txhua), ob peb cloves ntawm qej, ib pawg ntawm cilantro tshiab ntxiv.
4. Txhua yam ntawm cov pate yog crushed nyob rau hauv ib tug blender. Txhawm rau ua tiav qhov xav tau sib xws, me ntsis decoction ntxiv rau nws.

Khoom noj txom ncauj nrog dos, carrots thiab taum

Ib qho appetizer muaj qhov saj me me vim qhov sib ntxiv ntawm cov zaub browned rau nws. Thiab nws tau npaj ua ntu zus hauv qab no:

1. Ua ntej, carrots thiab dos (1 txhua) yog kib hauv cov roj zaub (30 ml).
2. Cov kua dej ntws los ntawm cov taum. Yog tsis ua li no, lub pâté yuav dhau dej.
3. Ntxiv dos thiab carrots, qej, kua txob thiab lwm yam txuj lom kom saj rau taum. Sib tov tag nrho cov khoom xyaw ntawm pate nrog ib tug blender kom txog thaum tus. Kho saj nrogkua txiv qaub thiab ntsev. Rau qhov kev pabcuam zoo nkauj, nws raug nquahu kom noj cov ncuav croutons lossis toasts.

taum paste (daim duab) zoo li appetizing. Tsis muaj qhov tsis ntseeg tias tsis muaj leej twg yuav tsis lees txais cov khoom noj zoo li no txawm nyob ntawm lub rooj noj mov.