Dishes nrog spinach: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Spinach yog ib tsob nroj uas muaj txiaj ntsig zoo uas tau siv dav hauv kev ua noj. Cov khoom no tuaj yeem siv rau hauv yuav luag txhua daim ntawv qhia, los ntawm cov kua zaub mus rau casseroles thiab cov tais diav loj. Cov khoom xyaw muab cov zaub mov txawv xim ntsuab, thiab tseem txhim kho qhov saj ntawm tag nrho lwm cov khoom uas muaj nyob rau hauv lub tais. Nov tsuas yog cov zaub mov txawv tshaj plaws thiab qab tshaj plaws nrog cov duab.

nqaij qaib fillet stuffed nrog spinach thiab sun-dried txiv lws suav

Cov zaub mov no yuav tsum tau npaj nrog khov spinach raws li daim ntawv qhia. Nqaij qaib muaj ib qho txawv txawv thiab nthuav saj, qhov zoo ntawm cov tais diav nyob rau hauv nws yooj yim ntawm kev npaj. Spinach nqaij qaib tuaj yeem siv ua zaub mov noj txhua hnub, tab sis nws kuj ua rau lub tais kub zoo rau lub rooj noj mov.

Y Txhawm rau pub peb tus neeg, koj yuav tsum noj 3 me nqaij qaib fillets, khov spinach - 380 g, mus txog 100 ml ntawm qaub cream, ib dos, txog 100 g ntawm mozzarella thiab 100 g ntawm txiv lws suav sun-dried. Koj tseem yuav xav tau me ntsis roj txiv roj, thyme thiab rosemary.

Howua noj

Cov txheej txheem ua noj yog yooj yim heev, tab sis ua kom txhua yam mus sai thiab yooj yim, nws raug nquahu kom ua raws li cov lus qhia ib ntus raws nraim:

1. khov spinach yuav tsum tau thawed thiab dej ntau dhau los ntawm nws.
2. Tam sim no nws yog lub sijhawm pib ua cov zaub. Txiav cov txiv lws suav hnub ci rau hauv me me los yog strips, tev thiab chop dos.
3. Ua ntej, kib cov dos hauv saucepan los yog hauv lub lauj kaub nrog tuab hauv qab, tom qab ntawd ntxiv cov spinach, thiab thaum kawg - txiv lws suav qhuav. Thov nco ntsoov tias koj tsis tuaj yeem kib cov spinach rau ntev, txwv tsis pub nws yuav plam nws cov xim, ces cov tais yuav tsis zoo li appetizing.
4. Tom qab ntawd koj yuav tsum tau ntxiv qhov xav tau ntawm cov nplaum nplaum, ib lub pob bouillon rau lub saucepan thiab simmer txhua yam tshaj li cua sov rau ob peb feeb. Tom qab ntawd ntxiv finely tws mozzarella.
5. Los ntawm qhov tuab ntawm nqaij qaib fillet nrog rab riam, koj yuav tsum tau ua ib qho kev txiav mus rau qhov nyias nyias. Koj yuav tsum tau ib lub hnab ntim khoom uas koj yuav tsum tau muab cov spinach stuffing.
6. Fry cov nqaij qaib fillet nyob rau hauv ib lub lauj kaub ntawm ob sab, muab tso rau hauv ib daim ntawv ci thiab ci hauv qhov cub rau 10-15 feeb ntawm qhov kub ntawm 190 ° C. Qhov no ua tiav daim ntawv qhia spinach. Nqaij qaib tuaj yeem txiav ua me me ua ntej noj.

Cov zaub mov no tuaj yeem npaj txawv me ntsis. Ua ntej cov txheej txheem ntawm kib cov nqaij, nqaij qaib fillet yuav dipped nyob rau hauv hmoov thiab qe, tsuas yog ces kib. Nyob rau hauv cov ntaub ntawv no, cov nqaij acquires ib tug ntau nthuav tsos thiabsaj.

Spinach thiab salmon soup recipe

Nyob zoo thiab qab heev. Nws muaj xim ntsuab txawv txawv, uas nyiam txhua tus neeg nyob ib puag ncig, thiab kib ntses salmon zoo ua tiav cov zaub mov no. Cov txheej txheem ua noj yog yooj yim, yog li txawm tias tus neeg uas tsis muaj kev txawj ua zaub mov zoo tuaj yeem rov ua cov zaub mov thawj zaug no.

Rau cov kua zaub spinach rau plaub tus neeg, koj yuav tsum tau noj cov khoom hauv qab no:

• khov spinach - 300 g (koj tuaj yeem noj tshiab, qhov twg nws yuav xav tau me ntsis);
• qos yaj ywm - 120 g (qhov hnyav ntawm cov khoom yog qhia nyob rau hauv daim ntawv tev);
• Carrots - 120 g;
• cream - 120 g (nws pom zoo kom siv 18% qab zib, tab sis yog tias xav tau, lawv hloov nrog qaub cream);
• salmon - 200g;
• dos - 1 pc.

Koj tseem yuav xav tau cov roj zaub me me thiab cov txuj lom uas koj nyiam rau thawj chav kawm. Txhawm rau ua kom yooj yim ua noj, siv lub bouillon lub voos xwmfab, nws yuav ua rau lub tais zoo nkauj thiab saj.

txheej txheem ua noj

Cov kauj ruam ua noj yooj yim. Ua ntej tshaj plaws, koj yuav tsum nqa lub lauj kaub, ncuav dej rau hauv nws thiab muab tso rau ntawm hluav taws. Nws yuav siv li 1 liter dej, ces lub qab zib kua zaub yuav muaj ib tug qab ntxiag sib xws. Tam sim ntawd ntxiv bouillon lub voos xwmfab thiab tws qos yaj ywm rau hauv dej.

Npaj zaub ntxiv. Tev carrots thiab dos, yaug hauv qab dej ntws. Grate lub carrots, thiab finely chop lub dos, koj yuav tsis tau sim ua ib tug zoo nkauj txiav, vim hais tias thaum kawg tag nrho cov khoom xyaw yuav ua tau.crushed nyob rau hauv ib tug blender.

Fry carrots nrog dos hauv lub lauj kaub nrog zaub los yog txiv roj roj. Tom qab ntawd ntxiv lawv rau cov kua zaub, thaum cov zaub yuav luag npaj, koj yuav tsum tau muab cov spinach thiab boil nws me ntsis. Ntxiv ntsev, kua txob thiab lwm yam txuj lom uas koj nquag siv rau thawj chav kawm.

Muab ib rab diav thiab zom cov zaub boiled nrog spinach kom txog thaum tus, ces ncuav lub qab zib rau hauv lub lauj kaub thiab coj mus rau boil. Saj dua, yog tias muaj dab tsi ploj, ces ntxiv.

Cov kauj ruam kawg

YThaum cov kua zaub kub npau npau, nqa cov salmon, txiav rau hauv nyias slices, ntsev me ntsis, sprinkle nrog rosemary, Fry nyob rau hauv ib tug zoo-rhuab grill lauj kaub los yog nyob rau hauv ib tug niaj zaus frying lauj kaub nrog ib tug tuab hauv qab.

Tam sim no daim ntawv qhia spinach npaj ua haujlwm. Nws tseem tsuas yog ncuav cov kua zaub ua tiav rau hauv cov phaj, ua tib zoo tso ob peb daim ntses rau saum, garnish nrog ib daim ntawm txiv qaub.

Spinach Bacon Salad Recipe

Cov zaub xam lav no muaj ntau cov khoom xyaw sib txawv uas zoo li tsis sib xws thaum xub thawj, tab sis thaum koj sim cov tais, koj yuav paub tias qhov no yog ib qho khoom noj khoom haus tiag tiag.

Txhawm rau npaj zaub xam lav rau 3 tus neeg, koj yuav tsum noj 100 g ntawm nplooj tshiab spinach, haus nqaij npuas kib (6 lub strips ntev), ob peb strawberries, tshis cheese - 90 g, ntoo thuv ceev thiab 1-2 slices ntawm qhob cij dawb. Yuav kom hnav khaub ncaws rau lub tais no, koj yuav tsum tau yuav ob peb nplooj ntawm mint tshiab, balsamic vinegar, zib mu,txiv roj roj thiab Fabkis mustard.

Ua noj ib daim ntawv qhia spinach (nws yooj yim dua ua nrog daim duab ntawm txhua kauj ruam) pib nrog tsim cov ntses. Ua li no, koj yuav tsum noj 6 tablespoons txiv roj roj, ntxiv ib diav ntawm zib mu, ib diav ntawm Fabkis mustard thiab peb dia balsamic vinegar. Tom qab ntawd koj yuav tsum tau ntxiv ob peb nplooj ntawm mint tshiab thiab zom txhua yam hauv ib rab diav kom txog thaum tus.

Tam sim no koj yuav tsum ua cov nqaij npuas kib. Kab ib daim ntawv ci nrog ntawv parchment thiab muab nqaij npuas kib rau nws. Tig lub qhov cub ntawm 160 ° C thiab qhuav cov khoom me ntsis kom cov roj ntau dhau los ntawm nws. Spinach nplooj yuav tsum tau torn rau hauv me me pieces. Txiav cov txiv pos nphuab hauv ib nrab, yog tias lawv loj txaus, ces ua plaub ntu.

Tshem cov crust ntawm lub khob cij thiab txiav cov crumb rau hauv me me cubes. Fry lawv me ntsis hauv lub lauj kaub qhuav kom txog thaum Golden xim av, Fry cov ntoo thuv ceev rau tib lub xeev.

Tam sim no koj yuav tsum pib sib sau cov zaub xam lav, qhov no nws tau txais kev pabcuam hauv cov thawv tshwj xeeb me me, tab sis yog tias koj tsis muaj, ces tag nrho cov khoom xyaw tuaj yeem muab tso rau hauv daim hlau. Muab cov spinach, strawberries thiab diced tshis cheese rau hauv qab ntawm lub tais thiab ncuav tshaj lub npaj zaub xam lav hnav khaub ncaws. Sab saum toj nrog tws qhuav nqaij npuas kib thiab croutons.

Daim ntawv qhia zaub ntsuab zoo rau kev siv txhua hnub, tsuas muaj qab thiab noj qab nyob zoocov khoom uas txhua tus neeg xav tau rau lub neej ib txwm muaj. Txij li cov pancakes nrog spinach yog npaj rau noj tshais lossis noj hmo, ua noj lawv yooj yim heev thiab ceev, vim tsis yog txhua tus xav siv sijhawm ib nrab yav tsaus ntuj ntawm qhov cub kom pub lawv tus kheej thiab cov neeg hlub.

Txhawm rau npaj cov pancakes no, noj ib pob ntawm khov spinach, 100 g ntawm cov txiv lws suav hnub ci hauv cov roj, ib lub dos loj, 300 g ntawm 22% qaub cream thiab me ntsis txiv roj roj (rau kib). Sab saum toj lub tais yuav tsum tau sprinkled nrog 150 g ntawm cheese nyuaj.

Y Ua pancakes nrog qhov ntim no, noj 300 g ntawm hmoov, 2-3 qe, 30 ml ntawm zaub roj, 300 ml ntawm mis nyuj thiab 150 ml dej. Nws tseem yuav tsim nyog ncuav me ntsis suab thaj thiab ntsev rau hauv pawg.

Fry pancakes, nyob rau hauv uas lub filling yuav muab qhwv. Ua li no, coj ib lub tais tob, qhov twg ncuav ib tug npaum li cas ntawm sifted hmoov, tuav qe rau hauv tib qhov chaw, ncuav nyob rau hauv mis nyuj, zaub roj thiab dej, ntxiv ntsev thiab suab thaj. Tam sim no koj yuav tsum sib tov txhua yam kom huv si nrog ib tug whisk, tab sis nws yog qhov zoo tshaj plaws los siv ib tug tov khoom los yog blender, ces koj tau txais lub zoo meej pawg tsis muaj lumps.

Koj yuav tsum tau kib pancakes hauv lub lauj kaub qhuav ntawm ob sab. Yog tias lawv hlawv, tom qab ntawd ua ntej txhua pancake tshiab, lub lauj kaub tuaj yeem lubricated nrog me me roj. Thaum tag nrho cov pancakes npaj txhij, koj tuaj yeem mus rau cov kauj ruam tom ntej.

Cooking Spinach Sau

Spinach yuav tsum tau muab tshem tawm ntawm lub pob thiab thawed rau hauvmicrowave ntawm lub zog qis. Tom qab ntawd tshem tawm cov dej ntau dhau (nws yuav ntau heev). Tev, ntxuav thiab txiav cov dos rau hauv me me cubes, Fry nyob rau hauv ib lub lauj kaub nrog txiv roj roj. Thaum cov zaub yuav luag npaj, koj yuav tsum tau ntxiv spinach thiab tws txiv lws suav sun-dried rau nws.

YThaum tag nrho cov khoom yog me ntsis kib, ncuav 200 g ntawm qaub cream rau hauv lub lauj kaub, ntxiv ntsev, kua txob, marjoram, basil thiab sib tov txhua yam kom huv si. Yog tias koj nyiam, koj tuaj yeem tso me me ntawm Feta cheese hauv qhov txhaws.

Tam sim no muab lub khob ntim rau ntawm pancakes thiab ntswj lawv rau hauv cov raj, quav rau hauv lub tais ci. Ntxiv 100 g ntawm qaub cream nyob rau hauv 100 ml ntawm boiled dej, ntxiv ntsev thiab spices, ncuav tshaj pancakes, thiab sprinkle nrog grated cheese on to top.

Muab cov pancakes npaj rau hauv qhov cub rau 10 feeb ntawm 120 ° C. Tej zaum nws yuav zoo li koj tias lub tais no siv sijhawm ntev los ua noj, tab sis qhov tseeb, lub sijhawm ua noj tsis pub dhau 1 teev.

Instant noodles nrog spinach

phaj no haum rau txhua tus neeg tsis noj nqaij uas xav noj sai. Tsuas muaj ob yam khoom tseem ceeb ntawm no - spinach thiab instant noodles, tab sis rau cov zaub ntsuab kom qab, koj tseem yuav tsum paub ua noj kom raug.

Rau ob servings ntawm no tais noj:

• tshiab spinach nplooj - 200g;
• instant noodles - 2 pob;
• qee dawb wine;
• kua txiv los ntawm ib txiv qaub;
• bouillon cube;
• me ntsis qab zib thiab txiv roj roj.

Raws li koj tuaj yeem pom, qhov tsim nyogmuaj ob peb yam khoom xyaw tiag tiag, thiab lub sijhawm ua noj tsis pub dhau 20 feeb.

ua noj ua haus

Nws yooj yim heev:

1. Yaug txhua nplooj ntoos spinach kom huv si thiab kib hauv lub lauj kaub nrog tsawg kawg ntawm cov roj zaub.
2. Tom qab ob peb feeb, ntxiv me ntsis cawv dawb, qab zib thiab ib lub pob bouillon rau cov zaub ntsuab. Simmer tshaj qis cua sov rau ob peb feeb. Spinach tsis tas yuav ua kom ntev ntev, txwv tsis pub nws yuav tig mus rau hauv porridge thiab poob nws cov xim ntsuab nplua nuj.
3. Thaum cov zaub ntsuab stewing, muab dej me me rau ntawm qhov hluav taws kub thiab rhaub cov noodles sai raws li cov lus qhia ntawm pob.
4. Tam sim no koj yuav tsum tau muab cov noodles tso rau ntawm cov phaj, ntxiv cov nplooj spinach hnav khaub ncaws rau saum thiab sprinkle txhua yam nrog txiv qaub kua txiv. Rau kev zoo nkauj, lub tais tuaj yeem dai nrog txiv qaub slices.

Yog tias koj tsis yog neeg tsis noj nqaij thiab xav noj zaub mov sai thiab zoo siab, koj tuaj yeem ntxiv qee cov nqaij qaib kib rau lub tais no. Marinate nqaij nyob rau hauv ib tug me me ntawm soy sauce, qhiav thiab thyme. Tom qab ntawd lub teeb zaub mov yuav tig mus ua ib qho zaub mov qab thiab qab.

Qe stuffed nrog spinach stuffing

Cov qe ntim tau nyob rau lub rooj noj mov tau ntau xyoo lawm. Tau kawg, koj yuav tsis xav tsis thoob rau leej twg nrog cov zaub mov no, tab sis koj tuaj yeem hloov nws los ntawm kev ntxiv spinach rau qhov txhaws, uas yuav ua rau muaj kev saj tshiab.

Ua 18 qe halves,Noj cov zaub mov no: 9 qe, ob peb tablespoons mayonnaise, 300 g ntawm khov spinach, ib co qej thiab dos.

Npaj khoom noj txom ncauj

Txhawm rau ua kom cov txheej txheem ua noj sai thiab yooj yim, koj yuav tsum ua raws cov lus qhia ib kauj ruam:

1. Boil qe. Lawv yuav tsum tau khaws cia hauv dej npau npau li 8-10 feeb. Txhawm rau kom lawv yooj yim ntxuav, ntxiv ntsev kom ntau rau hauv lub lauj kaub.
2. Tev cov qe thiab txiav lawv ib nrab. Ua tib zoo tshem cov yolk kom tsis txhob ua rau cov protein puas.
3. Muab cov yolks tso rau hauv ib lub tais thiab zom lawv nrog rab rawg.
4. Tev cov dos thiab qej, ces txiav mus rau hauv me me cubes, Fry nyob rau hauv txiv roj roj los yog zaub roj.
5. Thaw spinach, tshem tawm cov dej ntau dhau thiab kib me ntsis hauv lub lauj kaub nrog dos.
6. Cov nqaij siav yuav tsum muab tso tseg thiab tos kom txog thaum nws txias.
7. Tam sim no muab spinach rau hauv ib lub tais nrog lub qe, ntxiv ob peb tablespoons mayonnaise, sib tov txhua yam kom huv si.
8. Tom qab ntawd cov qe yuav tsum tau ntim nrog spinach loj thiab zoo nkauj txheej rau ntawm daim hlau. Koj tuaj yeem kho nrog tshuaj ntsuab lossis me me ntawm cov kua txob liab liab.

Qhov no ua tiav cov txheej txheem ntawm kev npaj zaub mov nrog spinach raws li daim ntawv qhia qab. Nws yuav tsis tsuas yog cua, tab sis kuj tseem siv tau. Spinach muaj ntau cov kab mob thiab cov vitamins. Nws muaj cov protein, carbohydrates, fiber, starch, ib tug loj npaum li cas ntawm cov vitamins A thiab C. Tsis tas li ntawd, spinach muaj calcium, magnesium, potassium, hlau, phosphorus. Tag nrho cov no muaj txiaj ntsig zoo rau lub cev, txhim kho lub xeev ntawm cov hlab plawv, lub paj hlwb, thiab ntxiv dag zog rau cov hniav. Spinach tais tshem tawm co toxins thiab co toxins los ntawm lub cev, yog li lawv yog indispensable rau cov neeg uas ua raws li kev noj haus thiab kev noj haus kom zoo.

Tam sim no koj paub ntau yam kev xaiv rau cov tais diav nrog spinach raws li daim ntawv qhia nrog daim duab, lawv tau sim txhua lub sijhawm thiab ua haujlwm tawm, yog li koj tuaj yeem ua rau lawv muaj kev nyab xeeb thiab paub tseeb tias nws qab heev. Thaum ua noj nrog spinach, novice cooks tsuas muaj ib qho nyuaj - tshaj lub sijhawm ua zaub mov. Cov khoom no tsis nyiam kev kho cua sov ntev, ob peb feeb txaus rau nws kom ua tiav tag nrho. Nco ntsoov xav txog qhov no.