Oatmeal muffins: zaub mov txawv thiab ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Oatmeal yog cov khoom siv ntau yam. Ntawm cov no, koj tuaj yeem noj tsis tau tsuas yog xws li cov cereals thiab ncuav qab zib. Feem ntau lawv tau siv hauv cosmetology rau ntau lub ntsej muag. Peb yuav qhia koj txog yuav ua li cas kom noj qab haus huv thiab qab oatmeal muffins los ntawm cereal. Lawv yog ib qho kev xaiv zoo rau kev noj tshais lossis noj su thaum yav tsaus ntuj thiab yuav ua rau muaj kev lom zem tiag tiag rau cov menyuam yaus thiab cov neeg laus. Los ntawm kev ntxiv ntau yam fillers rau lawv nyob rau hauv daim ntawv ntawm txiv hmab txiv ntoo, berries, boiled condensed mis nyuj, jam, koj yog li ua rau lawv txawm ntau ntau haiv neeg. Hnub no peb tau npaj rau koj xaiv qhov nthuav oatmeal muffin zaub mov txawv.

txiaj ntsig ntawm oatmeal

Cov khoom no yog tau los ntawm oat nplej, uas yog thawj zaug ntxuav, ces flattened thiab steamed. Oat flakes noj qab haus huv heev vim lawv muaj fiber ntau thiab cov zaub mov. Lawv tsis tshua ua kom zoo dua li cov khoom lag luam tam sim no thiab yog li noj qab haus huv. Tab sis tsis zoo li yav tas los, lawv ua noj ntev me ntsis. Los ntawm txoj kev, nyob rau hauv cov nqe lus ntawm cov fiber ntau, lawv yog cov thawj coj ntawm lwm yam cereals. Tsis tas li ntawd, nyob rau hauv lawvmuaj cov protein ntau thiab complex carbohydrates. Oat flakes muaj cov vitamins B, nrog rau ntau cov zaub mov xws li magnesium, phosphorus, potassium, manganese, hlau, thiab lwm yam.

Hnub no peb xav coj los rau koj saib ntau yam zaub mov txawv rau ci los ntawm cov cereal no zoo heev. Cov khoom qab zib no yuav txaus siab rau txhua tus neeg.

muffins sawv ntxov

Peb qhia koj kom npaj pastries rau sawv ntxov noj tshais raws li daim ntawv qhia no. Nws yuav tsum tau muab sau tseg tias xws li ib tug khoom qab zib hloov mus rau kev noj haus. Lub taub dag thiab cov noob paj noob hlis suav nrog hauv daim ntawv qhia yuav muab cov muffins saj tshwj xeeb. Yog tias vim li cas koj tsis xav siv cov kua txiv hmab txiv ntoo hais hauv daim ntawv qhia, koj tuaj yeem hloov nws nrog berries lossis pear. Daim ntawv qhia oatmeal muffin no ua rau 12 servings. Cov Cheebtsam Yuav Tsum Tau:

• 150 g wholemeal hmoov;
• 1 khob oatmeal;
• ob qe;
• ib txiv tsawb thiab ib txiv apple txhua;
• 2 qe loj;
• 100g applesauce;
• ib phaus ntawm paj noob hlis thiab taub taub;
• 150g yogurt;
• 4 tablespoons zib mu;
• 50 ml txiv roj. yog ';
• 1 tsp txhua ci hmoov thiab dej qab zib;
• ib pinch ntawm cinnamon;
• 1 tsp vanilla extract;
• ¼ tsp hiav txwv ntsev.

ua noj ua haus technology

Peb muab cov khoom nram qab no: hmoov nplej, oatmeal, cinnamon, noob, ci hmoov, ntsev, dej qab zib. Sib tov yogurt nrog qe, applesauce, ntxiv txiv ntseejroj, vanilla extract, zib mu. Hauv cov kauj ruam tom ntej, muab ob qho tib si sib tov, sib tov zoo. Peb tshem tawm cov tub ntxhais los ntawm lub txiv apples thiab rub nws on ib coarse grater. Peb tev txiv tsawb, grind nws mus rau hauv ib lub puree. Peb qhia cov txiv hmab txiv ntoo rau hauv lub khob noom cookie yav dhau los thiab sib tov dua.

Muffin tins tau npaj raws li hauv qab no: muab cov ntawv ci me me rau hauv qab ntawm txhua tus kom cov npoo dai me ntsis, muab cov khob noom rau hauv lawv. Preheat qhov cub kom 200 ° C thiab ci oatmeal muffins nrog txiv tsawb thiab txiv apples rau 25-30 feeb. Npaj khoom qab zib tuaj yeem noj tam sim.

Muffins nrog carrots

Qhov kev sib xyaw ntawm cov khoom xyaw no thaum kawg muab tsis tau tsuas yog noj qab haus huv xwb, tab sis kuj yog ib qho khoom noj qab heev thiab tsw qab. Carrots muab muffins ib qho kev nthuav qauv thiab juiciness. Ua tsaug rau cov xim ci ntawm carrots, pastries zoo nkauj heev. Peb yuav xav tau:

• oatmeal - khob;

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• Yyogurt - 70 ml;
• qe - 1 pc.;
• brown qab zib - 150 g;
• whole grain hmoov - 70g;
• ci hmoov - 1 tsp;
• nplej hmoov - 50 g;
• av cinnamon, dej qab zib - ib pinch txhua;
• ntsev me ntsis.

Yeej lub qe nrog piam thaj kom txog thaum lub nplaum nplaum tsim, ntxiv qaub cream thiab finely grated carrots. Cais, sib tov ob hom hmoov nplej (mov thiab tag nrho cov nplej), ci hmoov, cereal, ntsev, dej qab zib thiab cinnamon. Peb muab cov qhuav thiab kua sib tov, peb sim knead kom cov pob tsis tsim.

Muab cov khob noom npaj rau hauv muffin pwm. Ci rau li 20 feeb nrog lub qhov cub kub kom 190 ° C. Thaum cov khoom qab zib golden xim av, tshem tawm ntawm qhov cub.

Oatmeal Noj Muffins

Hnub no peb yuav npaj cov khob cij uas tsis zoo li lub teeb airy cupcakes uas tuaj yeem ua kom pom kev noj haus. Incredibly, 100 grams ntawm confectionery tsuas muaj 145 kilocalories. Cov npe ntawm cov khoom hauv qab no yuav tso cai rau koj los npaj cov khoom qab zib rau 6 servings. Peb xav tau:

• 100g oatmeal;
• apple;
• 200 grams yogurt;
• 1 tsp ci hmoov;
• 50g qab zib;
• egg.

Qhia ua noj

Ncuav hercules nrog yogurt, ntxiv qe, grated txiv apples, qab zib, ci hmoov, sib tov txhua yam. Los ntawm txoj kev, es tsis txhob ntawm apples, koj muaj peev xwm muab tej berries. Lub khob noom cookie yog nteg tawm nyob rau hauv pwm, muab lub muffins nyob rau hauv qhov cub, rhuab mus rau 190 ° C, ci rau ib nrab ib teev. Peb kho cov ncuav qab zib npaj txhij nrog av almonds thiab cranberries.

Banana Oatmeal Muffins

Cov khoom qab zib no yog npaj los ntawm yogurt, bananas thiab oatmeal. Confectionery khoom yog txawv txawv saj nrog ib tug ilv aroma ntawm cinnamon. Cov khoom xyaw ntawm muffins suav nrog cov khoom hauv qab no:

• 1 tsp cinnamon;
• 250 g wholemeal hmoov;
• 100g xim av;
• ib khub qe;
• ½ tsp dej qab zib;
• ¼ khob zaub roj;
• 100g oatmeal;
• 250gbananas;
• 190g ntuj yogurt.

1. Sift hmoov, cinnamon, dej qab zib rau hauv lub tais, ua ke nrog cereal thiab xim av qab zib, sib tov zoo.
2. Yuav qe nrog butter thiab yogurt, ces sib tov nrog txiv tsawb.
3. Muab txiv tsawb-qe thiab oat sib tov. Sib tov txhua yam kom txog thaum lub hauv paus homogeneous.
4. Kaw lub muffin tins nrog daim ntawv parchment thiab nteg tawm lub khob noom cookie.
5. Ci oatmeal muffins rau 20 feeb ntawm 200 ° C, ces tso rau hauv tub yees li 5 feeb.

Nrog tsev cheese thiab raspberries

Peb muab rau koj lwm daim ntawv qhia khoom noj qab zib heev - oatmeal muffins nrog raspberry thiab tsev cheese txhaws. Yuav tsum tau:

• 70 g oatmeal hmoov (tau los ntawm flakes);
• 2 qe;
• 200 g tsev cheese;
• 30 grams ntawm txiv maj phaub flakes;
• 80ml mis nyuj;
• 3 tbsp. l. qab zib;
• 200 g raspberries (lwm cov berries muaj, saj);
• 1 tsp ci hmoov;
• zaub roj rau lubrication.

Nyob rau hauv ib lub tais tob, sib tov qab zib, tsev cheese, mis nyuj, vanilla qab zib, oatmeal, txiv maj phaub flakes, ntxiv raspberries thiab ci hmoov kawg. Ua tib zoo sib tov. Peb muab lub khob ci rau 180 ° C thiab muab oatmeal muffins rau hauv nws, ci li ib feem peb ntawm ib teev, tom qab ntawd txo qhov kub ntawm 20 ° C thiab tawm cov khoom rau ci rau lwm 10 feeb.

Oatmeal chocolate muffins

Peb pom zoo ua oatmeal muffins nrog chocolate. Nws hloov tawm txawv txawv zoo nkauj confectionery nrog kov ntawm chocolate. Txhawm rau ua haujlwm, peb xav tau cov khoom xyaw hauv qab no:

• thib peb ntawm ib khob suab thaj;
• ib nrab khob mis nyuj;
• 200g oatmeal;
• 100g semolina;
• 50g chocolate bar;
• 1 tsp ci hmoov.

Recipe step by step

1. Qe yuav tsum raug ntaus nrog suab thaj, ncuav mis nyuj rau hauv pawg thiab ncuav oatmeal, tom qab ntawd txhua yam yuav tsum sib tov zoo.
2. Ntxiv semolina thiab ci hmoov rau qhov tshwm sim loj.
3. Chocolate bar yuav tsum tau tawg lossis txiav ua me me.
4. Nrog ib rab diav loj, muab lub khob noom cookie tiav rau hauv pwm kom tsis pub ntau tshaj ib nrab ntawm cov ntim ntim. Peb muab ib daim ntawm qhob noom xim kasfes rau ntawm lub khob noom cookie, thiab ncuav lub khob noom cookie rau saum ¾ lub ntim ntawm pwm.
5. Muab cov muffins tso rau hauv qhov cub preheated rau 180 ° C. Cia lawv ci rau 20-30 feeb.

Strawberry Muffins

Peb xav kom npaj lwm yam khoom qab zib qab kawg nrog strawberry tsw. Rau peb cov oatmeal muffins, peb yuav siv maple phoov (zib ntab) es tsis txhob qab zib, uas yuav tso cai rau cov neeg uas nyob rau hauv ib tug nruj kev noj haus kom txaus siab rau lub pastry.

Peb yuav xav tau:

• 2, 5 tbsp. oatmeal;
• ib khub qe;
• 200 ml yogurt(natural);
• 150g maple syrup (ziab);
• 0.5 tsp dej qab zib;
• 300g strawberries;
• 2.5 tsp ci hmoov;
• 10ml kua txiv qaub.

Muab tag nrho cov khoom xyaw uas tau teev tseg, tsis suav nrog cov txiv pos nphuab, chop nrog rab. Peb noj 3/4 ntawm tag nrho cov berries thiab txiav mus rau hauv cubes, ntxiv rau lub khob noom cookie thiab sib tov maj mam. Peb sib npaug faib nws ntawm muffin pwm, nteg cov strawberries nyob rau sab saum toj. Vim qhov no, cov xim ntawm cov muffins yuav ci dua thiab nplua nuj. Ci rau 25-35 feeb ntawm 200 ° C.