Zaub xam lav nrog haus luam yeeb mis thiab pob kws: daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Smoked mis thiab pob kws zaub xam lav tuaj yeem yog lub hauv paus zoo rau kev npaj ntau yam khoom noj muaj txiaj ntsig thiab muaj calorie ntau ntau. Thiab yog tias koj muab cov khoom xyaw no nrog cov zaub uas muaj cov vitamins thiab minerals, koj tuaj yeem tau txais ib lub tais nrog cov khoom sib npaug.

Smoked nqaij npuas kib thiab pob kws zaub xam lav, ua ke nrog cov khoom xyaw yooj yim, yooj yim heev rau kev npaj thiab tuaj yeem ua tau qab heev. Qhov tseem ceeb tshaj plaws yog xaiv cov khoom xyaw kom raug thiab caij lub tais nrog cov kua ntses qab.

Nyob rau hauv tsab xov xwm peb yuav xav txog ntau yam zaub mov txawv rau cov zaub xam lav nrog haus luam yeeb mis thiab pob kws nyob rau hauv ntau yam variations. Nrog rau lawv cov kev npaj ua ntu zus.

Salad daim ntawv qhia nrog haus luam yeeb mis thiab pob kws

Ib qho khoom noj muaj txiaj ntsig thiab npaj tau yooj yim tuaj yeem pab koj tawm yog tias cov qhua tsis xav txog tuaj txog, thiab muaj cov txheej txheem ntawm cov khoom hauv lub tub yees thiab tsis yog ib lub tais npaj txhij. Cov zaub xam lav qab thiab noj qab nyob zoo yuav los cawm, uas yuav ua rau cov qhua xav tsis thoob thiab pab koj tawm ntawm qhov xwm txheej no raws li tus tswv tsev tsis muaj txiaj ntsig.

Cov khoom xyaw xav tauua salad

Thaum npaj cov zaub xam lav ntawm cov nqaij qaib mis thiab pob kws, peb npaj cov khoom raws li rau 6 servings.

Peb yuav xav tau:

• pob kws (nyiam dua cov kaus poom);
• ib qho nqaij qaib mis;
• ob puas grams nqaij npua;
• ob peb qe qaib;
• ob peb daim ntawm txiv lws suav;
• ib khob ntawm mayonnaise hauv tsev;
• peb tablespoons tws parsley;
• ob peb tablespoons tws basil.

ua noj ua haus

Nws yuav siv sijhawm li plaub caug feeb los npaj cov zaub xam lav yooj yim nrog cov kua mis thiab pob kws, suav nrog kev npaj cov khoom.

Ua ntej tshaj, koj yuav tsum tau boil lub qe. Lawv yuav tsum tau boiled nyuaj. Muab cov pob kws tso rau hauv ib lub colander kom ntws tag nrho cov dej. Txwv tsis pub, cov zaub xam lav yuav tig tawm dej. Thiab cov mayonnaise uas muaj nyob rau hauv nws tuaj yeem exfoliate vim muaj kua ntau. Yaug cov txiv lws suav hauv qab dej, muab tso rau ntawm daim ntawv phuam kom ntws tag nrho cov dej.

Nws yog qhov zoo dua los siv mayonnaise tsawg kom cov zaub xam lav tsis muaj calorie ntau ntau. Yog tias koj xav kom cov zaub xam lav zoo dua, nws raug nquahu kom siv mayonnaise hauv tsev.

Tom ntej, cia peb pib txiav tag nrho cov khoom xyaw.

Siv cov zaub xam lav hauv txheej ib los ntawm ib qho, txhua tus uas yog smeared nrog mayonnaise. Peb rub lub qe on ib grater. Rau qhov tsis muaj grater, koj tuaj yeem siv phau ntawv qe shredder. Ib lub qe tuaj yeem grated cais los ntawm cov protein thiabsiv los kho kom zoo nkauj.

Txiav cov txiv lws suav rau hauv slices. Ham thiab nqaij qaib mis yog qhov zoo tshaj plaws txiav rau hauv nyias strips.

Tam sim no pib nteg tawm cov zaub xam lav. Muab cov txiv lws suav rau hauv thawj txheej. Tab sis tib lub sijhawm, peb tsis siv txhua yam kom peb nyob twj ywm ntawm ib txheej ntxiv. Tom ntej no, npog nws nrog mayonnaise thiab sprinkle nrog basil. Muab ib daim ntawm pob kws on to top, grease nrog mayonnaise thiab sprinkle nrog grated qe. Lubricate txheej dua nrog mayonnaise thiab kis cov nqaij npua rau nws, uas peb sprinkle nrog parsley. Tom qab ntawd ib txheej ntawm pob kws, txiv lws suav, qe, uas peb txheej nrog peb cov ntses dawb thiab sprinkle nrog basil, alternating nrog parsley.

txheej sab saum toj yog nteg tawm nrog nqaij qaib mis. Los ntawm saum toj no nws yog smeared nrog mayonnaise, tab sis nyob rau hauv thiaj li yuav ua rau lub sab saum toj txheej zoo nkauj, nws yog smeared nrog mesh thiab sprinkled nrog grated yolk. Yog tias xav tau, haus luam yeeb mis thiab pob kws zaub xam lav tuaj yeem garnished nrog cov nplooj basil tshiab. Nws raug nquahu kom tso cov tais ua tiav rau 15-20 feeb hauv lub tub yees, tab sis koj tuaj yeem ua haujlwm tam sim ntawd.

Salad nrog haus luam yeeb mis, pob kws thiab cheese

Txhawm rau npaj cov zaub xam lav, ib txheej ntawm cov khoom siv, uas yog lub hauv paus rau ntau yam zaub mov txawv. Nyob rau hauv ib qho ntawm lawv, zaub xam lav tuaj yeem dhau los ua zaub mov zoo tib yam lossis kho kom zoo nkauj ntawm lub rooj festive. Koj tuaj yeem kis cov khoom xyaw rau hauv cov khaubncaws sab nraud povtseg, lossis koj tuaj yeem sib tov rau hauv lub tais zaub xam lav. Koj tuaj yeem kho lub tais nrog tshuaj ntsuab, cheese lossis pomegranate kernels.

Cov Khoom Tseem Ceeb

Salad nrog haus luam yeeb mis, pob kws thiab cheese npaj rau 6 servings.

Yog li, coj:

• ib nrab kilo qaibob lub mis;
• ib khob ntawm mayonnaise hauv tsev;
• ob puas tsib caug grams ntawm pob kws los ntawm lub kaus poom;
• ib puas grams nyuaj cheese;
• ob txiv lws suav;
• ob peb qe qaib;
• ob peb qej cloves;
• ¼ teaspoon av kua txob;
• ntsev;
• ntsuab;
• spices.

txheej txheem ua noj

Ua ntej koj pib npaj nqaij qaib mis nyias nrog pob kws thiab cheese nyuaj, npaj tag nrho cov khoom xyaw.

qaib yuav tsum tau tawv, pob txha thiab pob txha mos.

Npaj cov qe li ib txwm, tab sis txhob hnov qab ntxuav txhua yam ntawm cov yeeb yaj kiab.

Yaug cov txiv lws suav, ces blanch. Cov txheej txheem blanching pab dawb cov txiv lws suav los ntawm daim tawv nqaij. Ua li no, boil dej hauv ib lub thawv me me. Peb txo cov txiv lws suav rau hauv boiling dej nrog ib diav los yog ib tug me me sieve rau ob peb feeb kom nws tsis boil. Ua ntej, ntawm lub hauv paus ntawm txiv lws suav, koj yuav tsum tau ua ib tug me me txiav nrog ib tug riam. Tom qab koj txo cov txiv lws suav rau hauv dej npau npau, nyob rau hauv qhov chaw uas qhov kev phais tau ua, daim tawv nqaij yuav pib poob qab ntawm nws tus kheej. Koj tsuas yog yuav tsum lob lub ntsis maj mam kom tsis txhob hlawv koj cov ntiv tes, thiab tshem tawm cov tawv nqaij ntawm tag nrho cov txiv lws suav. Cia cov txiv lws suav kom txias me ntsis ua ntej txiav rau cov zaub xam lav.

Tev thiab nyem qej nrog qej nias los yog grate rau ntawm ib tug nplua grater.

Grate nyuaj cheese.

Tam sim no pib nteg tawm cov khaubncaws sab nraud povtseg.

Thawj txheej yog haus nqaij qaib mis txiav rau hauv me me. Txhua txheejkis nrog mayonnaise thiab sprinkle nrog me ntsis qej.

txheej thib ob yog pob kws, uas yog pre-siav thiab tso tawm ntawm cov kua ntau dhau.

Tau txheej tom ntej ntawm cov txiv lws suav diced. Tsis tas yuav coated nrog mayonnaise, tab sis nws yog qhov zoo dua rau kua txob thiab ntsev. Peb nteg tawm finely tws qe rau txiv lws suav, thiab twb grease lawv. Muab cov cheese grated rau ntawm cov zaub xam lav nrog txheej kawg thiab decorate nrog zaub rau saum koj qhov kev txiav txim siab. Ua ntej noj zaub xam lav ntawm cov nqaij qaib mis, pob kws thiab cov cheese nyuaj, nws yuav tsum tau tso cai rau so rau ib nrab teev.

Salad "Masterpiece"

Ua ib lub tais nrog lub npe nrov heev yog qhov yooj yim heev, vim nws yog zaub xam lav nrog haus luam yeeb, Korean carrots thiab pob kws. Nws tuaj yeem muab tso rau hauv cov khaubncaws sab nraud povtseg, lossis nws tuaj yeem muab sib xyaw thiab muab tso rau ntawm lub phaj tiaj tus nrog kev pab ntawm lub nplhaib ua noj rau hauv daim ntawv sib xyaw.

ua noj rau 6 tus neeg.

Cov khoom xyaw rau "Masterpiece"

Zaub xam lav muaj calorie ntau ntau, yog li yog tias koj noj zaub mov, sim ua noj los ntawm kev hloov cov khoom noj uas muaj calorie ntau ntau nrog cov khoom noj tsawg. Fatty mayonnaise, piv txwv li, rau cov ntses tsawg-calorie.

Yog li, txhawm rau npaj zaub xam lav nrog lub mis haus, pob kws thiab carrots hauv Kauslim, peb noj:

• ob puas grams qaib mis;
• 3 qe qaib;
• ob peb pickles;
• ib puas thiab peb caug grams ntawm Korean-style carrots (nyiam dua hauv tsev);
• tib tus nqi ntawm mayonnaise hauv tsev;
• ntsuabhneev;
• noob;
• roj siv rau kib;
• ntsev;
• ¼ ib teaspoon av kua txob (koj tuaj yeem siv dub lossis dawb yog tias xav tau).

txheej txheem ua noj ib kauj ruam

Thaum thawj theem, tev cov dos, finely chop thiab Fry nyob rau hauv ib lub lauj kaub nrog ntxiv ntawm zaub roj kom txog thaum Golden xim av.

Tom ntej, boil cov qe tawv, txias thiab tev. Finely chop lawv thiab xa lawv mus rau lub thawv uas peb yuav muab cov zaub xam lav.

nqaij qaib yog cais los ntawm cov pob txha thiab pob txha, tawv thiab txiav rau hauv cubes loj.

Xa mus rau lub thawv nrog qe.

Txiav dib pickled rau hauv nyias strips thiab xa mus rau ib lub thawv.

Suda tib yam kis Korean carrots.

Y Sib tov tag nrho cov khoom xyaw, ntxiv cov txuj lom rau saj thiab tsho nrog mayonnaise.

Muab tso rau ntawm lub phaj thiab garnish nrog finely tws ntsuab dos.

Noj zaub xam lav nrog haus nqaij qaib mis thiab dib tshiab

Qhov peculiarity ntawm no tais yog tias tag nrho cov khoom xyaw yuav tsum tau txiav rau hauv me me cubes, thiab koj muaj peev xwm tsuas seasoning nrog zaub los yog txiv roj roj. Los ntawm cov zaub, koj tuaj yeem siv tsis tau tsuas yog tshiab dib, tab sis kuj lwm yam zaub raws li lub caij. Zoo dua ua noj nrog haus luam yeeb,pob kws, dib thiab lwm yam zaub thaum lub caij ntuj sov, txwv tsis pub nws yuav kim heev.

khoom noj ua zaub xam lav

Cov khoom xyaw xaiv raws li 6 tus neeg:

• peb puas grams ntawm haus luam yeeb mis;
• ob puas grams cheese (yog tias tsis muaj, tom qab ntawd ntawm lub txee ntawm lub khw koj tuaj yeem nrhiav Adyghe cheese);
• ob peb txiv lws suav tshiab;
• ua ntau cov dib tshiab;
• ib lub tswb kua txob (yuav muab cov xim ci rau cov zaub xam lav);
• ib dos;
• zaub los yog txiv roj rau hnav;
• av kua txob dub;
• ntsev;
• vinegar;
• ntsuab - spinach, dill, lettuce.

Cais lub mis ntawm cov pob txha thiab tawv nqaij, txiav rau hauv cubes. Tswb peppers yog peeled thiab txiav nyob rau hauv tib txoj kev. Peb ua tib yam nrog lub dib. Yog tias tsim nyog, tshem tawm ntawm daim tawv nqaij.

Ua ntej koj txiav cov txiv lws suav, tev nws los ntawm blanching. Txiav thiab ntxiv rau lwm cov khoom xyaw.

dos yuav tsum tau marinated rau hauv ib lub thawv cais. Ua li no, ntxuav nws thiab finely chop nws. Marinate nyob rau hauv vinegar thiab spices rau 15 feeb. Yog tias nws hloov tawm acidic heev, yaug me ntsis hauv qab dej ua ntej sib tov nrog cov khoom xyaw ntxiv.

Txhua cov zaub ntsuab, tsuas yog nplooj lettuce, finely chop thiab ntxiv rau tag nrho cov khoom xyaw. Sib tov txhua yam thiab caij nrog roj. Ntsev thiab kua txob, sib tov dua. Tshaj tawm ntawm nplooj lettuce, sab saum toj tuaj yeem dai kom zoo nkaujtws zaub ntsuab. Yog tias koj txiav txim siab hnav cov zaub xam lav nrog haus luam yeeb mis, pob kws thiab dib nrog txiv roj roj, ces koj tuaj yeem kho nws nrog cov txiv ntseej pitted rau saum. Koj muaj peev xwm nteg lawv tawm tag nrho, txiav nyob rau hauv ib nrab los yog finely tws.

nqaij qaib nyias daim ntawv qhia nrog croutons

Salad nrog haus luam yeeb mis, pob kws thiab croutons tuaj yeem npaj nrog qhov sib ntxiv ntawm cov nqaij qaib boiled. Tab sis tag nrho cov no yog tus kheej ntawm kev txiav txim siab ntawm hostess. Zaub xam lav croutons tuaj yeem yuav npaj ua, tab sis nws yog qhov zoo dua los ua noj koj tus kheej. Nws yog qhov zoo tshaj plaws los ua lawv los ntawm cov qhob cij dawb, txiav rau hauv cubes thiab qhuav me ntsis hauv qhov cub.

Rau cov zaub xam lav no peb npaj cov khoom xyaw hauv qab no:

• ob puas grams haus nqaij qaib;
• ib kaus poom pob kws;
• 3 lub qe nqaij qaib;
• ob puas grams nyuaj cheese;
• rau caum grams dawb crackers;
• ib khob ntawm mayonnaise hauv tsev;
• dill.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Ua kom cov zaub xam lav sib tw, tag nrho cov khoom xyaw yuav tsum tau txiav los yog grated. Thawj kauj ruam yog tev lub qe thiab RUB on ib tug nplua grater. Finely chop lub npaj haus luam yeeb lub mis, tab sis nws yog zoo dua rau chop nws nrog ib tug riam hla fibers.

Grate nyuaj cheese. Yog tias nws tawg, muab tso rau hauv lub tub yees rau kaum feeb ua ntej.

Zaub xam lav tuaj yeem nteg tawm hauv cov khaubncaws sab nraud povtseg, txhua smearing nrog mayonnaise, lossis koj tuaj yeem sib tov tag nrho cov khoom xyaw ib zaug thiab muab tso rau hauv lub tais zaub xam lav. Hauv ob qho tib si, crackers yuav tsum tau ntxivtxoj cai ua ntej ua hauj lwm kom lawv crispy. Tab sis ua ntej koj ntxiv lawv, cia cov zaub xam lav soak rau 20 feeb. Koj tuaj yeem decorate nrog finely tws dill los yog muab tso rau hauv sprigs.