Yuav ua li cas npaj zaub xam lav nrog Suav cabbage thiab taum sai sai?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tus nyeem ntawv caw tuaj xaiv cov zaub xam lav nrog suav zaub qhwv, taum, nqaij qaib, pob kws, cheese thiab lwm yam khoom uas muaj nyob hauv lub tub yees. Ib qho tshwj xeeb ntawm cov tais diav no yog lub sij hawm tsawg kawg nkaus siv, muab faib los ntawm qhov kev xav ntawm satiety, thaum ib qho khoom noj tshiab tuaj yeem hloov cov saj ntawm cov zaub xam lav dhau qhov kev lees paub, ua cov zaub mov tshiab txhua zaus.

Bachelor Express Recipe

Beijing Cabbage and Bean Salad yog npaj txhij nyob rau hauv feeb vim hais tias tag nrho cov khoom xyaw yog cov zaub nyoos los yog cov kaus poom zaub mov, ua rau nws zoo meej rau cov neeg ua hauj lwm ceev ceev los yog bachelor uas tej zaum xav ua noj ib yam dab tsi qab thiab txaus siab nyob rau hauv tsev.

Npaj zaub xam lav koj yuav xav tau:

• ib nrab diav rawg ntawm Suav cabbage;
• ib qho - dib tshiab thiab txiv lws suav (ib yam ua tau);
• 300 grams zoo zoo nqaij npua, hnyuv ntxwm los yog yooj yim boiled nqaij qaib fillet;
• 100 grams txhua lub kaus poom taum thiab pob kws;
• ib nrab qab zib dos lossis me mentsuab dos pawg;
• mayonnaise mus saj.

Txiv lws suav thiab dib txiav rau hauv cubes, nqaij npua rau hauv cubes, thiab zaub qhwv rau nyias strips. Nws yog ntshaw kom txiav cov dos thinly, thiab yog tias tsis muaj Y alta (qab zib) - nws tsis muaj teeb meem! Yuav hloov nrog cov dos pickled. Tag nrho cov khoom xyaw yog tov nyob rau hauv ib lub tais zaub xam lav, seasoned nrog mayonnaise, tab sis yog hais tias koj tsis nyiam nws, koj muaj peev xwm seasoned nrog ib tug sib tov ntawm txiv roj roj thiab txiv qaub kua txiv nyob rau hauv ib tug ratio ntawm 3: 1. Zaub xam lav "hauv tsib feeb" yog npaj txhij: yooj yim, ceev thiab txaus siab heev!

rau cov neeg tsis noj nqaij

Beijing cabbage thiab taum nyias tuaj yeem npaj yam tsis siv nqaij, nqaij nruab deg thiab lwm yam khoom xyaw zoo sib xws uas tsis tau noj los ntawm cov neeg txhawb nqa ntawm cov neeg tsis noj nqaij. Cov zaub xam lav tau npaj hauv txoj kev yooj yim tshaj plaws thiab suav nrog cov khoom hauv qab no:

• ob puas grams txhua lub kaus poom taum, pob kws thiab txiv lws suav tshiab;
• ib puas grams ntawm Beijing cabbage, nws yog advisable siv rau saum lub diav rawg;
• 50 grams txhua ntawm ketchup thiab mayonnaise, thiab xaiv tau koj tuaj yeem ntxiv ob peb cloves qej, crushed nyob rau hauv ib lub mortar.

Cov kua yog thawj zaug los ntawm cov kaus poom zaub mov, txiv lws suav txiav rau hauv cubes, thiab cabbage rau nyias strips. Tag nrho cov khoom xyaw yog tov nyob rau hauv ib lub tais zaub xam lav, hnav khaub ncaws nrog ib tug sauce tau los ntawm kev sib tov mayonnaise thiab ketchup nrog qej. Mayonnaise tuaj yeem siv vegan, uas yog muag hauv txhua lub khw muag khoom organic, nws muaj kev noj qab haus huv ntau dua li nws cov rog rog los ntawm cov khoom qub.

daim siab lav)

Sov zaub xam lav nrogBeijing cabbage, taum thiab siab yuav thov rau tag nrho cov neeg uas tsis indifferent rau offal. Kev npaj yog yooj yim heev:

1. Peb puas grams nqaij nyuj los yog nqaij nyug daim siab, boil kom txog thaum kev sib tw thiab txiav rau hauv ib daim hlab.
2. Ib dos loj tws thiab Fry hauv zaub roj kom txog thaum pob tshab, ntxiv ib grated carrot thiab ntxiv sautéing kom txog thaum nws ua mos. Ntsev thiab kua txob rau saj, koj tuaj yeem ntxiv me ntsis nutmeg rau tsw.
3. Chop ib nrab taub hau ntawm Suav cabbage, sib tov nrog daim siab thiab browned zaub, ntxiv mayonnaise mus saj thiab sib tov. Ua hauj lwm thaum tseem sov, sprinkled nrog sesame noob.

Rau mozzarella lovers

Koj tuaj yeem ua zaub xam lav nrog Beijing cabbage, tab sis noj taum asparagus, tsis taum. Nws suav hais tias yog qhov yooj yim tshaj plaws ntawm txhua qhov kev xaiv tau piav qhia ntawm no. Boil peb puas grams tshiab taum asparagus rau peb mus rau tsib feeb thiab cia nws txias; finely chop peb feem ntawm Suav cabbage diav rawg, ntxiv kaum cherry txiv lws suav, txiav rau hauv halves, thiab 300 grams ntawm mozzarella rau hauv pieces.

Ntxiv cov noob hnav noob hnav lossis chia noob rau cov zaub xam lav (sprinkle nrog ib teaspoon), koj tuaj yeem siv me ntsis finely tws dill. Tom ntej no, hnav khaub ncaws yog npaj: nyem kua txiv los ntawm ib nrab ib tug txiv qaub thiab sib tov nrog ob tbsp. tablespoons ntawm txiv roj roj, ntxiv ib pinch ntawm qhuav Provence tshuaj ntsuab. Do thiab cia cov ntses sawv ntsug rau ob peb feeb (kom nthuav tawm cov saj) thiab tsuas yog tom qab ntawd ncuav tshaj nwszaub xam lav.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Cov zaub xam lav nthuav heev nrog taum, suav zaub qhwv thiab crackers: nws ua ke nrog lub teeb ci zoo nkauj thiab tib lub sijhawm muab lub siab zoo ntawm satiety rau lub sijhawm ntev. Qhov no yog ib qho ntawm ob peb cov zaub xam lav uas me nyuam noj tau zoo, tej zaum yog vim lawv nyiam croutons.

Ib diav me me ntawm Suav cabbage finely tws, ntxiv 350 grams ntawm cov kaus poom taum (tsis txhob hnov qab tshem tawm cov kua), 100 grams ntawm cheese nyuaj, grated on ib tug nplua grater (yog hais tias koj muaj parmesan, ces siv nws.), thiab me ntsis qej rau tsw crushed nrog nias.

Ntxiv ib pob (80 grams) ntawm crackers rau qhov loj, txog tsib tbsp. diav ntawm mayonnaise thiab sib tov txhua yam kom huv si. Ncuav rau hauv nyias lub tais thiab pab. Nws yog ib advisable mus npaj xws li ib tug zaub xam lav nrog Beijing cabbage thiab taum ua ntej noj los yog tuaj txog ntawm cov qhua, vim hais tias yog hais tias nws stands rau ntau tshaj li ib teev, ces cov croutons nyob rau hauv nws yuav tau soaked los ntawm cov ntses thiab saj yuav txawv kiag li. - Nws yuav tsis zoo nkauj thiab ntxim nyiam ntxiv lawm.