Greek zaub xam lav daim ntawv qhia thiab calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau ntawm peb nyiam zaub xam lav ob qho tib si ua zaub mov cais thiab ua khoom noj txom ncauj rau cov chav kawm tseem ceeb. Ua nrog cov zaub tshiab raws caij nyoog, lawv muaj txiaj ntsig zoo thiab muaj calories tsawg. Ua tsaug rau ntau yam zaub mov txawv thiab cov khoom xyaw suav nrog, koj tuaj yeem kho tsev neeg thiab cov phooj ywg nrog cov zaub xam lav tsis yog nyob rau lub caij kub, tab sis kuj nyob rau lub caij ntuj no. Zaub xam lav tuaj yeem yog ib qho zaub mov txawv, xws li, piv txwv li, txhua tus nyiam "Olivier", thiab kev noj haus, yog tias koj noj nws los ntawm zaub ntsuab, zaub tsis muaj hmoov txhuv nplej siab thiab lub caij nrog sib tov ntawm txiv qaub thiab balsamic vinegar. Zaub xam lav sib tov tuaj yeem sov, hearty - nrog nqaij, ntses los yog cheese, fruity, lub teeb. Piv txwv li, cov ntsiab lus calorie ntawm Greek zaub xam lav yog tsawg heev, vim nws tsuas muaj zaub thiab cheese. Tib lub sijhawm, muaj ntau txoj hauv kev los txo nws cov nqi zog kom tsawg kawg nkaus.

Greek zaub xam lav, calories thiab daim ntawv qhia classic

Yuav kom hnov zoo li lub hnub ci Greece, koj tsis tas yuav mus ncig. Ua koj tus kheej Greek zaub xam lav, thiab saj ntawm cov zaub tshiab, lub teeb cheese, aromatxiv roj roj thiab tshuaj ntsuab yuav coj koj mais ntawm koj lub tsev. Ua cov zaub xam lav no txhais tau tias tsis yog tsuas yog txiav thiab sib tov cov khoom xyaw hauv daim ntawv qhia, tab sis kuj tseem npaj cov khaub ncaws zoo rau nws, cov lus zais uas koj yuav kawm hauv qab no. Cov ntsiab lus calorie ntawm Greek zaub xam lav kuj tsawg thiab yog li 200 kcal ib qho kev pabcuam, yog tias peb tham txog nws daim ntawv qhia tseem ceeb. Ua tsaug rau qhov tseeb no, txawm tias cov neeg noj zaub mov muaj peev xwm them taus cov zaub mov no. Yog li, cia peb pib ua noj. Peb yuav xav tau:

• 150g Feta cheese;
• 4 txiv lws suav nruab nrab, hlais;
• 1 dib, hlais (tsis xav tau tev);
• 1 loj dos liab, nyias nyias;
• ib nrab ntawm cov kua txob liab thiab ntsuab, txiav rau hauv ib nrab;
• 2 teaspoons ntawm capers (nws kuj yuav qab tsis muaj lawv, muab qhov tsis tshua muaj ntawm cov khoom xyaw);
• 1 teaspoon av oregano;
• 15-20 txiv ntseej dub (pitted zoo dua, tab sis tuaj yeem tsis muaj);
• qee crackers;
• ob peb diav ntawm cov roj txiv roj zoo tshaj plaws, kua txiv qaub, qhuav mint thiab ntsev kom saj.

Nqa ib lub tais loj, tob tob thiab tso cov cheese yav tas los, txiv lws suav, dib, kua txob thiab dos rau hauv. Tom qab ntawd ntxiv txiv ntseej thiab capers (yeem). Sprinkle nrog oregano, ncuav nyob rau hauv ob peb tablespoons ntawm txiv roj roj thiab txiv qaub kua txiv ntawm koj xaiv (liab wine vinegar yuav hloov tau). Kho kom zoo nkauj nrog crackers. Npaj ua hauj lwm. Tsis yogtsis nco qab ua hauj lwm nrog ob peb daim ntawm cov qhob cij tshiab, uas yog heev qab los khaws cov khoom noj uas tshuav. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tom qab ntxiv cov roj, tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw kom huv si, vim nws zoo li nyob rau hauv qab ntawm lub tais noj thiab saj iab. Yog tias koj tsis muaj oregano ntawm tes, koj tuaj yeem hloov cov kua txob dub rau nws. Tsis tas li ntawd nco ntsoov tias feta cheese muaj ntsev ntau, yog li saj cov zaub mov ua ntej ntxiv ntsev. Cov ntsiab lus calorie ntawm Greek zaub xam lav yog tsawg heev uas txawm tias tau ua tiav daim ntawv qhia tag nrho, koj tuaj yeem thov cov tshuaj ntxiv yam tsis muaj teeb meem rau daim duab. Thiab rau cov neeg uas tsis quav ntsej txog calories, koj tuaj yeem ntxiv cov nqaij qaib rau cov zaub xam lav.

Greek zaub xam lav nrog cheese. Calories thiab kev npaj

Yog tias hauv cov zaub xam lav classic ib qho ntawm cov khoom xyaw yog feta, ib txwm ua hauv tebchaws Greece siv cov cuab yeej patented, tom qab ntawd hauv cov ntawv qhia txawv, piv txwv li, thaum hom cheese no tsuas yog tsis nyob ntawm tes, nws tuaj yeem hloov nrog cheese los yog tofu. Los ntawm txoj kev, nrog rau yav tas los, cov ntsiab lus calorie ntawm Greek zaub xam lav yuav qis dua, vim hais tias cov cheese nrov Esxias muaj ob peb calories, thiab ntxiv rau, nws yog tsim los ntawm cov kua mis, thiab tsis yog los ntawm mis nyuj los yog qab zib, uas yog, qhov no., cov zaub xam lav tuaj yeem noj los ntawm adherents ntawm vegan zaub mov. Txhawm rau txo qis calorie ntsiab lus ntawm cov zaub xam lav, ua ib qho tshwj xeeb hnav khaub ncaws ntawm cov txuj lom, kua txiv qaub thiab liab los yog balsamic vinegar. Yog tias koj mob siab rau koj daim duab, ces koj tuaj yeem ua yam tsis muaj roj txiv roj. Nws yog ib daim ntawv qhia Greek zaub xam lav thiab txhua yamvariations, ib tug ntawm lawv yuav twv yuav raug hu haum koj saj.