2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus uas tau mus rau tim Nkij teb chaws lossis Cyprus tej zaum tau sim Greek yogurt kom poob phaus. Outwardly, nws zoo li qaub cream, tab sis tib lub sij hawm nws yog ntau pab tau thiab lub teeb. Raws li txoj cai, cov khoom ntuj no muaj nyob hauv tsev so rau pluas tshais. Nws tuaj yeem noj tau zoo los yog sprinkled nrog jam, syrup los yog zib mu. Nws kuj mus zoo nrog chocolate thiab lwm yam khoom qab zib. Thiab koj tuaj yeem ntxiv cov txiv hmab txiv ntoo (piv txwv li, txiv kab ntxwv lossis txiv duaj tsw qab) rau Greek yogurt kom poob phaus lossis ncuav berries. Pom zoo, cov zaub mov no yog ib pluas tshais qab heev thiab noj qab nyob zoo.
noj qab nyob zoo thiab qab Greek yogurt
Thick yogurt tuaj yeem siv los hnav khaub ncaws rau zaub nyoos lossis ua kua ntses rau nqaij qaib, nqaij, ntses thiab lwm yam. Ntau thiab ntau tus ntxhais uas saib lawv daim duab yog txaus siab rau cov khoom xws li Greekyogurt. Qhov twg mus yuav cov khoom hais? Yog, nyob rau tib qhov chaw raws li cov khoom siv mis nyuj tsis tu ncua. Thaum nyob hauv lub tsev loj, xyuam xim rau lub txee nrog yogurts. Tab sis koj tuaj yeem ua rau koj tus kheej hauv tsev.
ua noj hauv tsev
Ib txwm Greek yogurt rau kev poob phaus yog tsim los ntawm yaj cov kua mis uas yogurt kab lis kev cai ntxiv. Yogurt yog fermented thiab tom qab ntawd cov whey tshaj tawm raug tshem tawm. Tab sis vim peb tsis muaj peev xwm nrhiav tau yaj cov kua mis, peb yuav siv cov mis nyuj zoo tib yam, nyiam hauv tsev.
Yog li koj ua Greek yogurt li cas? Nws daim ntawv qhia yog yooj yim heev. Koj yuav xav tau mis nyuj thiab yogurt pib. Raws li qhov pib, koj tuaj yeem siv cov yogurt ntuj nrog lub sijhawm luv luv - Bulgarian yogurt, matsoni, matsun, acidified qaub cream los yog cov khoom hu ua Activia tsis muaj additives.
Tam sim no ib qho tseem ceeb nuance: qaub cream tsis muaj Bulgarian sticks, yog li nws ferments mis nyuj ntau dua. Tsis tas li ntawd, tus pib ua cov kua mis nyeem qaub hauv tsev - txawm tias koj siv yogurt lossis qaub cream - yuav tsum tsis txhob muaj cov hmoov txhuv nplej siab, thickeners lossis lwm yam khoom ntxiv. Nco ntsoov tias yogurt yuav tsum tsis txhob shaken vim qhov no yuav ua rau nws khiav.
YYuav ua li cas ua Greek yogurt kom zoo
Greek yogurt rau poob phaus yog npaj tib yam li yogurt li niaj zaus. Tsuas yog ib kauj ruam ntxiv - whey pumping.
1. Thaum xub thawj, koj yuav tsum tau boil cov mis nyuj thiab tos kom txog thaum nws txias rau chav tsev kub. Ces mis nyujlim kom tshem tawm ua npuas ncauj.
2. Thaum cov mis nyuj txias rau qhov kub ntawm 35-40 degrees, cov kua txiv hmab txiv ntoo los yog npaj ua yogurt ntxiv rau nws.
3. Mis nrog sourdough yog muab tso rau hauv lub yogurt txiag rau 9 teev.
4. Npaj yogurt tsis tuaj yeem nplawm, nws yuav tsum tau ua tib zoo ncuav rau hauv lub sieve, tom qab npog lub tom kawg nrog huv gauze. Tom qab ntawd cov yogurt yog npog nrog ib zaj duab xis los yog lub hau thiab tso rau hauv lub tub yees kom txog thaum lub whey ntws.
5. Tom qab 6-10 teev, Greek yogurt rau poob phaus yog npaj noj. Qhov ntom ntawm cov khoom zoo ib yam li Adyghe cheese.
Yoghurt whey tuaj yeem siv rau ci, xws li ua fluffy puv tortillas. Los ntawm txoj kev, nws yog undesirable khaws Greek yogurt rau lub sij hawm ntev, vim hais tias cov khoom no yog kiag li tej yam ntuj tso, tsis muaj preservatives thiab stabilizers, thiab yog li ntawd sai deteriorates.
Pom zoo:
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Ginger kas fes: tshuaj xyuas ntawm cov neeg poob phaus thiab cov neeg uas poob siab rau qhov khoom poob phaus
Hnub no, hauv peb tsab xov xwm ntawm kev poob phaus, tam sim no nrov kas fes ntsuab nrog qhiav yuav raug txiav txim siab: kev tshuaj xyuas ntawm cov dej haus txawv heev - ib tug neeg qhuas nws li panacea tiag tiag uas pab tshem tawm cov phaus ntxiv hauv ib qho Lub sij hawm luv luv, ib tug neeg ntawm qhov tsis sib xws, nws cem cov taum kas fes tsis muaj qab hau hauv txhua txoj hauv kev, sib cav tias cov dej haus tsis ua haujlwm thiab, ntxiv rau, tsis zoo rau kev noj qab haus huv. Cia peb saib seb cov kas fes ntsuab puas zoo lossis phem
Noj tshais noj qab haus huv rau kev poob phaus. Noj tshais zoo rau kev poob phaus: zaub mov txawv
Yuav ua li cas xaiv pluas tshais noj qab haus huv tshaj plaws rau kev poob phaus? Qhov tseem ceeb tshaj plaws yog kom ua tib zoo xaiv cov khoom zoo. Kev tsis kam noj tshais yuav tsis ua rau kom poob phaus sai, tab sis yuav ua rau muaj kev puas tsuaj, yog li txhua tus yuav tsum tau noj tshais. Nyeem tsab xov xwm no thiab koj yuav pom cov zaub mov zoo tshaj plaws
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
