Broccoli nrog nceb: nthuav zaub mov txawv, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Broccoli muaj ntau cov zaub mov thiab cov vitamins, suav hais tias yog cov txiaj ntsig zoo tshaj plaws ntawm cov zaub qhwv. Tab sis tsis yog txhua leej txhua tus nyiam tsuas yog boiled zaub, yog li nyob rau hauv tsab xov xwm no peb yuav saib ntau yam zaub mov txawv qhia yuav ua li cas ua noj broccoli nrog nceb thiab ntau dua.

Cheese soup

Cov khoom xyaw:

• ob cheese (ua tiav);
• ¼ kg broccoli;
• ob qos;
• tsib champignons loj;
• carrot - 1 piece

cov lus qhia ua noj:

1. Nceb yog ntxuav ua ntej, txiav rau hauv nyias slices thiab kib nyob rau hauv zaub roj rau kaum feeb.
2. Carrots grated thiab kib nyias.
3. Cabbage muab faib ua me me inflorescences.
4. qos yaj ywm txiav rau hauv cubes, muab tso rau hauv ib lub lauj kaub dej thiab boil kom txog thaum kev sib tw.
5. Thaum zaub siav, koj tuaj yeem ntxiv cov zaub mov siav.
6. Tom qab kaum feeb, ntsev lub kua zaub, ntxiv txuj lom thiab grated curds.
7. Cov kua zaub npaj tau hauv 3 feeb.

Salmon nrog zaub

Dab tsi lub tais muaj:

• ½ kg salmon;
• 300 grams txhua ntawm nceb thiab broccoli;
• 50ml kua txiv qaub;
• ib noob;
• 60g butter (butter);
• ½ khob cream;
• spices.

Kauj ruam los ntawm kauj ruam ua zaub qhwv broccoli nrog nceb thiab ntses salmon:

1. Ntses ntxuav cov pob txha thiab tawv nqaij, txiav ua square pieces.
2. Cov butter yog melted nyob rau hauv ib lub lauj kaub frying thiab cov ntses yog nteg tawm, kib thiab sprinkled nrog txiv qaub kua txiv.
3. Ntxiv dos, txiav rau hauv nyias ib nrab rings.
4. Thaum nws hloov xim, ncuav tawm broccoli, muab faib ua inflorescences, thiab nceb, tws nrog daim hlau.
5. do zoo thiab kib rau lwm tsib feeb.
6. Tom qab ntawd ncuav qab zib, ntsev thiab kua txob.
7. Simmer rau peb lub hlis twg ntawm ib teev dhau qhov cua sov.

qaib nrog zaub

Cov khoom xav tau:

• ½ kg nqaij qaib thiab tib tus nqi ntawm broccoli;
• ¼ kg nceb.

Rau ntses koj yuav xav tau:

• ob cloves qej;
• 30g minced Ginger;
• 30 ml roj (sesame);
• 60 ml balsamic sauce;
• 30 grams qab zib (xim av);
• 150 ml nyuj broth;
• 60g hmoov.

Nqaij qaib nrog Broccoli thiab Mushrooms: Kauj Ruam Ib Daim Ntawv Qhia.

1. Cov nqaij qaib yog txiav rau hauv cov square slices thiab kib hauv sunflower roj, ntsev thiabhnab looj tes.
2. Nceb kib nyias nyias. Thaum cov nceb hloov xim, zaub qhwv (piv rau hauv inflorescences) raug xa mus rau lawv thiab kib kom txog thaum kev sib tw.
3. Noob roj yog nchuav rau hauv lub lauj kaub huv, tws qej thiab qhiav. Tom qab ib feeb, ntxiv tag nrho cov khoom ntawm cov npe rau cov ntses.
4. Tom qab ob feeb, nqaij thiab zaub xa mus rau ntses.
5. Thaum nws npau taws, koj tuaj yeem tua nws.

Cov khoom xyaw:

• taub hau broccoli;
• ¼ kg ntawm nceb (champignons);
• ob peb cloves qej;
• 60 grams butter thiab tib tus nqi ntawm pob kws;
• 60ml sunflower roj;
• ½ litres mis nyuj;
• 300 grams Parmesan cheese (grated);
• spices.

txheej txheem ntawm kev ua noj broccoli nrog nceb thiab cheese:

1. Cabbage muab faib ua inflorescences, qej yog finely tws, nceb yog txiav rau hauv daim hlau.
2. Champignons thiab qej yog kib hauv cov roj txiv roj, thaum ntxiv ntsev thiab nplawm tas li kom cov qij tsis kub. Tom qab cov nceb siav, muab tso rau hauv lub phaj.
3. Cabbage boil rau tsib feeb hauv dej ntsev, muab pov rau hauv lub colander kom ntws dej.
4. Melt butter nyob rau hauv ib lub lauj kaub frying, ncuav 400 ml ntawm mis nyuj thiab coj mus rau boil. Cov hmoov txhuv nplej siab yog yaj hauv cov mis nyuj ntxiv thiab ua tib zoo nchuav rau hauv lub lauj kaub.
5. Tom qab 10 feeb, ncuav parmesan, caij nrog ntsev thiab txuj lom, txuas ntxiv ua noj rau qis cua sov.
6. Thaumcov ntses tau ua tuab, xa cov nceb thiab zaub qhwv rau ntawd, tua nws tom qab tsib feeb.

cov zaub mov no tuaj yeem noj nrog koj nyiam pasta.

Rau ½ kg ntawm broccoli koj yuav xav tau:

• 300 grams nceb;
• ib noob;
• ob cloves qej;
• khob qaub cream;
• spices.

YYuav ua li cas ua noj broccoli nrog nceb:

1. qej yog crushed thiab kib me ntsis hauv cov roj zaub, tom qab ntawd nws yuav tsum tau rub tawm.
2. Cov dos yog finely tws thiab kib nyob rau hauv qej roj kom txog thaum Golden xim av.
3. Nceb txiav rau hauv daim hlau thiab xa mus rau dos, stewed hauv qab lub hau kom txog thaum siav.
4. Cabbage yog disassembled rau hauv inflorescences thiab boiled nyob rau hauv s alted dej li tsib feeb. Ces lawv zaum hauv ib lub colander los khob cov kua.
5. Broccoli xa mus rau nceb, qaub cream yog nchuav rau hauv, ntsev thiab txuj lom ntxiv.
6. Ciav lwm 5 feeb.

Smoked chicken salad

Cov khoom xav tau:

• ib ceg (haus luam yeeb);
• ¼ kg nceb;
• 150 grams ntawm broccoli;
• pob kws me me (cov kaus poom);
• ob peb qos yaj ywm;
• ib dib (tshiab);
• ib noob;
• 3 qe boiled;
• 200 grams nyuaj cheese;
• chips - rau kho kom zoo nkauj.

Daim ntawv qhia rau broccoli nrog nceb thiab nqaij qaib haus yog yooj yim heev:

1. nceb yog txiav rau hauv cov square slices, kis nyob rau hauv ib lub lauj kaub, ntsev thiab kib nyob rau hauv sunflower roj kom txog thaum Golden xim av.ntxoov ntxoo.
2. Cabbage muab faib ua inflorescences thiab xa mus rau nceb.
3. dos yog txiav rau hauv ib nrab rings thiab kib nyias.
4. Qe yog txiav finely, nqaij qaib ob txhais ceg thiab qos yaj ywm yog diced, dib yog julienned, cheese yog grated.

Cov zaub xam lav yog npaj rau hauv cov khaubncaws sab nraud povtseg: qos yaj ywm, dos, nqaij, mayonnaise, nceb thiab broccoli, cheese, mayonnaise, dib, qe, mayonnaise, pob kws thiab dai kom zoo nkauj nrog chips.

Roll

Cov khoom xyaw:

• ¼ kg nceb;
• 150 grams ntawm broccoli;
• 2 qe;
• ib noob;
• 60 g hmoov;
• 5g ci hmoov;
• 40 grams ntawm butter;
• 30 ml sunflower roj.

txheej txheem ua noj:

1. dos thiab nceb yog finely tws, kib kom txog thaum siav tag, ntsev thiab txuj lom ntxiv.
2. Thaum cov zaub txias me ntsis, lawv txiav nrog rab.
3. Cabbage muab faib ua inflorescences thiab boil rau tsib feeb nyob rau hauv dej ntsev, muab pov rau hauv ib tug colander. Sib tov tib yam li nceb, ntxiv qe, ntsev thiab ci hmoov.
4. -do zoo thiab nphoo.
5. Daim ntawv ci yog npog nrog daim ntawv parchment, greased nrog butter, broccoli gruel yog nteg tawm nyob rau hauv ib tug txawm txheej, leveled thiab muab tso rau hauv qhov cub rau kaum feeb (kub kub 180 degrees).
6. Lub ncuav mog qab zib tau ua tib zoo dov, npog nrog phuam thiab sab laug rau kaum feeb.
7. Tom qab ntawd, lub ncuav mog qab zib yog nthuav tawm, cov nceb ntim yog siv, dov, qhwv hauv ntawv ci thiab muab tso rau ib nrab ib teev nyob rau hauvtub yees.

Cov khoom xyaw:

• taub hau broccoli;
• ½ kg nceb;
• ib noob;
• ob cloves qej;
• tsib qe;
• ½ loaf;
• ¼ liters mis;
• 30 grams ntawm mustard taum;
• 200 grams ntawm parmesan cheese;
• 50 grams sun-dried txiv lws suav;
• 100 g mozzarella cheese;
• spices.

Pib zaub broccoli nrog nceb hauv qhov cub:

1. Cabbage muab faib ua me me inflorescences, nteg tawm nyob rau hauv pwm, s alted, ncuav me ntsis zaub roj thiab muab tso rau hauv ib lub qhov cub preheated rau kaum feeb.
2. Meanwhile, sauté tws dos thiab qej nyob rau hauv ib lub lauj kaub frying kom txog thaum Golden xim av.
3. Whik mis nyuj, qe, mustard, txuj lom thiab ntsev nyias.
4. Lub diced loaf yog nteg tawm nyob rau hauv ib tug huv daim ntawv, ncuav nrog mis nyuj sib tov, mozzarella, nceb, dos, tws txiv lws suav, cabbage yog tusyees nteg tawm thiab sprinkled nrog grated parmesan.
5. Ciav plaub caug feeb hauv qhov cub ntawm 160 degrees.

YPie nrog nceb thiab broccoli

Yuav ua kom lub ncuav mog qab zib txawv txawv, peb xav tau:

• 150 grams nceb;
• ¼ kg broccoli;
• 3 qe;
• ¼ liters mis thiab tib tus nqi dej;
• 20 grams butter;
• 40ml txiv roj roj;
• ib clove ntawm qej;
• 60gbreadcrumbs;
• 200g nyuaj cheese;
• av kua txob thiab paprika rau koj nyiam.

txheej txheem ntawm kev ua broccoli ncuav qab zib nrog nceb:

1. nceb yog txiav rau hauv me me cubes, cabbage muab faib ua inflorescences.
2. Champignons yog kib kom txog thaum Golden xim av, broccoli xa mus rau lawv, siav rau kaum feeb.
3. Tom qab lub sijhawm no, ntxiv cov txuj lom thiab tws qej, stew rau lwm peb feeb.
4. Qe thiab mis nyuj sib cais, ntsev ntxiv.
5. Lub ci phaj yog greased nrog butter thiab sprinkled nrog breadcrumbs.
6. Muab zaub stewed, ncuav tshaj qe sib tov thiab sprinkle nrog grated cheese.
7. Ciav ntawm 180 degrees rau ib nrab teev.

Rau qhov kev xeem koj yuav xav tau:

• ib qe;
• ob dia butter;
• 100 ml dej (txias);
• khob hmoov;
• ntse to saj.

Txhawm rau npaj cov filling, koj yuav tsum npaj cov khoom hauv qab no:

• ¼ kg qaib fillet;
• 350 grams nceb (champignons);
• 150 grams ntawm broccoli;
• ib noob.

Kev sau:

• iav cream;
• 200 grams cheese;
• ob qe;
• nutmeg to saj.

Kauj ruam ua noj:

1 kauj ruam. Khoom qab zib. Nyob rau hauv ib lub tais tob, grind lub qe thiab butter, ncuav nyob rau hauv dej, ntxiv ntsev thiab me me feem ntawm hmoov, knead lub mov paj. Thaum twgnws tau dhau los ua elastic, qhwv rau hauv zaj duab xis cling thiab muab tso rau hauv lub tub yees rau ib nrab teev.

2 kauj ruam. Sau. Cov nqaij yog boiled kom txog thaum tag nrho siav nyob rau hauv s alted dej, tso cai rau txias thiab txiav mus rau hauv me me cubes. Dos yog txiav nyob rau hauv tib txoj kev, nceb yog txiav mus rau hauv ib daim hlab. Cov dos yog kib hauv cov roj zaub, thaum nws tau hloov xim, nceb yog poured thiab siav rau kaum feeb. Tom qab ntawd ntxiv ntsev, txuj lom, nqaij thiab zaub qhwv, ua noj rau lwm kaum tsib feeb.

3 kauj ruam. Sau. Ua ntej tuav lub qe yam tsis tas yuav tsum tau ua, ncuav rau hauv qab zib, ntxiv grated cheese, ntsev thiab nutmeg.

4 kauj ruam. Peb tsim lub ncuav qab zib. Lub khob noom cookie yog dov tawm thinly thiab nteg tawm nyob rau hauv ib daim ntawv greased. Lub filling yog tusyees faib, ncuav tshaj lub qe filling thiab muab tso rau hauv qhov cub rau plaub caug feeb (kub 180 degrees).

Ciav noj qab nyob zoo thiab qab broccoli tais nrog txaus siab.