2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus neeg nyiam heev ntawm apricots. Ntxiv nrog rau qhov ua kom qab thiab noj qab haus huv, lawv muaj ntau cov khoom siv tau zoo. Phosphorus, hlau, magnesium, thiab lwm yam. Cov tais diav nrog tshiab apricots muaj ntau cov fiber ntau, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov. Kev noj lawv li niaj zaus txhim kho kev tiv thaiv kab mob thiab txhim kho lub hlwb ua haujlwm. Cov txiv hmab txiv ntoo no tuaj yeem noj tsis tau tsuas yog tshiab. Peb muab koj qee cov zaub mov yooj yim rau cov tais diav qab apricot. Kab lus tseem yuav muab qee cov lus qhia thiab cov lus qhia.
Ntiaj teb qhov tseeb
Nws tseem tsis tau paub tias qhov chaw yug ntawm apricots nyob qhov twg. Raws li qee cov lus ceeb toom, qhov no yog Armenia. Tab sis lwm qhov chaw taw qhia rau Tien Shan.
Ib nrab khob ntawm kua txiv apricot ntxiv cov khoom noj txhua hnub ntawm tib neeg lub cev rau cov vitamins.
BLavxias teb sab apricots tau tshwm sim nyob rau hauv lub xyoo pua 17th. Lawv raug coj los ntawm Tebchaws Europe.
Muaj txog nees nkaum hom apricots hauv ntiaj teb. Tseem muaj ntau yam hu ua "dub tub huabtais". Nws cov xim txawv txawv tau txais los ntawm hla apricots, cherry plums, plums. Qhov no muaj ntau yam qab ntxiag saj.
Apricot tais: Recipes
Qee tus neeg xav tias cov txiv hmab txiv ntoo no tsuas yog siv los ua compotes thiab jams. Qhov no yog cuav kiag li. Cov tais diav los ntawm apricots tuaj yeem sau rau lub sijhawm ntev heev. Hnub no peb yuav muab rau koj tsuas yog cov zaub mov yooj yim tshaj plaws. Peb paub tseeb tias lawv yuav tsis siv zog ntau dhau thiab sijhawm.
Ntawm cov tais diav apricot zoo tshaj plaws, nws yuav coj nws qhov chaw raug. Cov khoom qab zib qab zib thiab ntxim nyiam no yuav txaus siab rau cov menyuam yaus thiab cov neeg laus. Cov tais diav los ntawm tsev cheese thiab apricots tsis yog tsuas yog cua, tab sis kuj noj qab haus huv. Peb yuav xav tau dab tsi? Qhov ntau ntawm cov khoom yog heev me me. Nco ntsoov:
- tsev cheese - 2 pob (200 grams txhua);
- cream - ib khob (tsis tiav);
- shortbread ncuav qab zib (ntau daim);
- Apricots - 500 gr.;
- qab zib - 5 tablespoons;
- chocolate.
- Cia peb npaj txhua yam khoom tsim nyog. Ntxuav lub apricots kom huv si thiab tshem tawm cov pits. Tom qab ntawd lawv yuav tsum tau txiav mus rau hauv me me pieces.
- Nqa ib lub lauj kaub los yog lub tais tob. Ncuav qab zib rau hauv nws. Muab tso rau ntawm qhov cub thiab yaj me ntsis.
- Pour apricots nrog lub resulting syrup.
- Biscuits yuav tsum tau txiav mus rau hauv me me pieces, thiab ces crushed rau hauvmixer kom txog thaum tus.
- Whipping cream in a mixer.
- Ntxiv tsev cheese rau lawv. Maj mam sib tov txhua yam.
- Peb muab pob tshab, tob vase.
- Ntawm cov ncuav qab zib, ces tsev cheese nrog cream.
- Ntxiv apricots, cream. Sab saum toj nrog ob peb daim txiv hmab txiv ntoo.
- Txhawm rau kho cov khoom qab zib, peb xav tau chocolate. Grate nws on ib grater thiab sprinkle nrog txiv hmab txiv ntoo. Tam sim no koj yuav tsum muab lub tais nrog tshiab apricots thiab tsev cheese nyob rau hauv lub tub yees. Tom qab 10-15 feeb, cov khoom qab zib qab yog npaj txhij. Muaj peev xwm muab tau rau ntawm lub rooj. Raws li koj tuaj yeem pom, tsis muaj dab tsi nyuaj hauv nws qhov kev npaj.
cheesecakes
Puas tau, koj hais, ua noj cov zaub mov no nrog apricots? Daim ntawv qhia nrog daim duab ntawm cov khoom tiav yuav raug nthuav tawm hauv qab no. Cheesecakes muaj ntau hom. Niaj hnub no koj yuav kawm yuav ua li cas ua rau lawv nrog apricots. Peb teev cov khoom tsim nyog:
- tsev cheese (2 pob ntawm 200 grams);
- hmoov nplej (2-3 tablespoons);
- qe - 1 pc.;
- ntxiv qab zib thiab ntsev kom saj.
Peb tseem yuav xav tau roj sunflower rau kib cheesecakes.
- Muab lub tsev cheese tso rau hauv lub tais thiab do.
- Tom ntej, ntxiv hmoov nplej thiab knead txhua yam zoo ib yam.
- Peb kis cov khoom xyaw ntxiv maj mam.
- Cia peb npaj cov apricots. Lawv yuav tsum tau ntxuav thiab txiav.
- Peb muab lawv tso rau hauv pawg rau cheesecakes. Do zoo dua.
- Peb noj me me ntawm cov khoom npaj nrog rab diav. Dip maj mam hauv hmoov. Peb tsim cov ncuav me me.
- Tig lub qhov cub. Ua kom sov lub lauj kaub greased nrog sunflower roj.
- Tshuaj cheesecakes. Fry rau ob sab. Npaj los pab nrog qaub cream los yog jam.
YUa apricot tais rau lub caij ntuj no?
Yuav ua li cas yog tias koj xav noj cov txiv hmab txiv ntoo qab no tsis yog lub caij ntuj sov xwb, tab sis kuj nyob rau lub caij txias? Tom qab tag nrho, peb tuaj yeem noj apricots tshiab tsuas yog rau lub sijhawm luv. Yuav kom noj tau kev sib tw thiab noj qab nyob zoo delicacies nyob rau hauv lub caij ntuj no, koj yuav tsum paub ib co zaub mov txawv. Peb yuav zoo siab pab koj nrog qhov no. Tom qab ntawd txhua lub sijhawm ntawm lub xyoo koj tuaj yeem ua noj ib yam khoom qab los ntawm cov kaus poom apricots.
Nrog walnuts
Cov khoom xav tau:
- sugar - 2 khob;
- apricots - 1-2 kg;
- txiv ntseej;
- dej - 2 khob.
Txiv hmab txiv ntoo yuav tsum tau ntxuav kom zoo thiab muab cais tawm. Cia tsuas yog cov uas siav xwb. Cov pob txha yuav tsum tau ua tib zoo tshem tawm. Walnuts yog qhov zoo tshaj plaws yuav peeled. Los yog ntxuav lawv koj tus kheej. Tam sim no peb muab cov noob txiv ntoo rau hauv txhua lub apricot. Noj ob peb lub khob iav, nyiam dua peb-liter. Ntxuav lawv zoo nrog baking soda thiab sterilize. Boil lub hau hau rau ob peb feeb. Peb muab apricots rau hauv jars. Peb sim ua kom sib npaug kom tsis txhob tawm ntawm qhov chaw khoob. Tam sim no peb yuav tsum tau ua ib tug syrup uas peb yuav ncuav peb apricots. Ncuav dej rau hauv saucepan thiab ntxiv qab zib. Muab tso rau ntawm hluav taws muaj zog thiab tsis txhob hnov qab do. Lub syrup boiled, sau lub hub nrognpaj apricots. Npog nrog hau thiab cia sawv ntsug li kaum feeb. Tom qab ntawd ua tib zoo ntws lub syrup thiab boil dua. Tom qab ntawd, ncuav lub apricots dua, twist lub hau. Tom ntej no, lub hub yuav tsum tau tig dua thiab qhwv nrog ib yam dab tsi sov. Cia kom txias.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws
Cov me nyuam nyiam cov zaub mov txawv txawv no. Jam tuaj yeem noj nrog pancakes thiab pancakes, nrog rau siv hauv kev npaj cov ncuav qab zib thiab buns. Daim ntawv qhia no yooj yim heev thiab tsis tas yuav muaj kev txawj tshwj xeeb los ntawm koj. Txhua yam peb xav tau yog apricots thiab qab zib. Koj nug seb yuav noj ntau npaum li cas? Nws tag nrho nyob ntawm seb koj xav tau npaum li cas. Rau ib kilogram ntawm apricots, koj xav tau ib nrab ib kilogram suab thaj. Siv cov kev faib ua feem no thaum ua noj.
Ib ntu ntawm kev ua
- Peb tsuas yog xav tau cov txiv hmab txiv ntoo siav, mos. Qee tus niam tsev xav tias cov txiv hmab txiv ntoo crumpled thiab me ntsis lwj yog haum rau jam, tab sis qhov no tsis yog li ntawd.
- Yaug cov apricots zoo, tshem tawm cov pits. Peb yuav tsis xav tau lawv ntxiv lawm. Muab cov apricots tso rau hauv saucepan.
- Nws yog ib qho tsim nyog yuav tsum tau ntxiv me ntsis dej thiab boil me ntsis. Qhov no yog ua kom cov txiv hmab txiv ntoo soften thiab luv lub sij hawm ua noj.
- Tam sim no peb zom txhua yam nrog lub tshuab ntxhua khaub ncaws lossis khoom noj processor.
- Muab tso rau hauv lub lauj kaub los yog lub tais ua noj. Ntxiv qab zib. Ua noj kom txog thaum nws yaj tag. Peb nteg tawm cov jam nyob rau hauv jars kub.
cov lus qhia pab tau
Yuav kom apricots txaus siab rau peb txhua xyoo, nws yog ib qho tsim nyog yuav tau npaj rau lub caij ntuj no. Muaj ntau cov zaub mov txawv hauv cov kaus poom. Koj tuaj yeem siv cov uas tau hais hauv kab lus. Thiab koj tuaj yeem tuaj nrog qee yam ntawm koj tus kheej.
Apricots tuaj yeem khov. Koj yuav tsum ua qhov no raws li hauv qab no. Faib lub apricots rau hauv ob halves, tshem tawm lub pob zeb. Drizzle nrog me ntsis txiv qaub kua txiv thiab sprinkle nrog qab zib, ces muab tso rau hauv ib lub pwm kom lawv nyob rau hauv lub tub yees.
Yuav ua kom apricot jam tshwj xeeb tshaj yog cua, tso cov txiv hmab txiv ntoo ntawm lub qhov. Tshem cov kernels tawm ntawm lawv. Ob peb feeb ua ntej jam npaj, ntxiv rau lawv.
Hauv apricot compote, koj tuaj yeem ntxiv zib mu, yav tas los diluted hauv dej. Nws muab qhov tsw qab dua.
Nyob hauv kaw
Noj qab nyob zoo thiab qab cov tais diav yuav ua rau koj tsev neeg thiab cov qhua. Ua noj ntau zaus, vim tias tsis muaj dab tsi nyuaj hauv qhov no. Thiab koj qhov nqi zog yuav yog lub ntsej muag txaus siab thiab zoo siab ntawm cov neeg koj hlub.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Cov zaub mov noj zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo
Thaum koj xav ua kom koj cov qhua xav tsis thoob nrog qee yam tshwj xeeb tshaj yog cua, cov zaub mov noj zaub mov zoo tuaj cawm. Lawv tsis tau tsuas yog muaj ib tug zoo kawg saj, tab sis kuj muaj ib tug zoo nkauj thiab thawj tsos. Hauv peb qhov kev xaiv tshiab - qhov zoo tshaj plaws ua noj ua haus masterpieces