Kiwi rau cem quav: khoom, cuam tshuam rau lub cev, txoj kev siv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev tsis quav ntsej ntev ua rau ib tus neeg ntawm txhua tus poj niam txiv neej thiab hnub nyoog tsis xis nyob. Muaj cov txiv hmab txiv ntoo uas tso cai rau koj kom tshem tau tus mob no. Kiwi rau cem quav muaj ib tug me me laxative nyhuv yam tsis siv cov tshuaj hluavtaws. Kab lus yuav tham txog cov khoom ntawm tus me nyuam hauv plab, yuav ua li cas siv nws ua txhaum ntawm cov quav, cov txiaj ntsig rau lub cev thiab contraindications.

Kiwi composition

Cov txiv hmab txiv ntoo feem ntau yog dej thiab muaj qhov hnyav nruab nrab ntawm 100 g. Nws muaj 5% ntawm carbohydrates hauv ib hnub, qee cov protein (2%) thiab cov rog tsawg (kwv yees li 1%).

Kiwi muaj cov vitamins B, A, E thiab cov zaub mov (calcium, potassium, magnesium, phosphorus, zinc, iron, manganese, aluminium). Cov txiv hmab txiv ntoo muaj fiber ntau, nrog rau fructose thiab qabzib. Kiwi yog cov txiv hmab txiv ntoo uas muaj calorie tsawg. Cov khoom noj muaj txiaj ntsig ntawm 100 g ntawm txiv hmab txiv ntoo yog 61 kcal.

Cov yam ntxwv ntawm tus menyuam hauv plab suav nrog qhov ua taukhaws cia ntawm nws cov khoom muaj txiaj ntsig hauv txhua daim ntawv thiab txawm tias qhuav. Yog li ntawd, kiwi muaj txiaj ntsig rau cem quav thiab lwm yam kab mob.

khoom siv tau zoo

Kiwi muaj cov txiaj ntsig zoo hauv qab no:

• Hauv cov txiv hmab txiv ntoo siav muaj ntau cov vitamin C. Raws li cov ntsuas no, kiwi tshaj citrus txiv hmab txiv ntoo thiab liab tswb peppers. Yog li ntawd, nws muaj txiaj ntsig zoo rau kev tiv thaiv lub cev tiv thaiv kab mob thiab kab mob.
• Vim nws cov ntsiab lus potassium siab, cov txiv hmab txiv ntoo raug pom zoo rau cov neeg mob ntshav siab.
• Kiwi pab tshem tawm cov ntsev ntawm lub cev, uas tiv thaiv kev tsim cov pob zeb raum.
• Ib txheej ntawm cov khoom muaj txiaj ntsig hauv cov txiv hmab txiv ntoo pab ntxiv dag zog rau lub paj hlwb, tawm tsam kev xav phem thiab insomnia.
• Ua tsaug rau cov tshuaj antioxidants, kiwi ntxuav lub cev ntawm co toxins thiab lwm yam tshuaj phem.
• txiv hmab txiv ntoo tshem tawm cov roj cholesterol ntau hauv lub cev.
• Zoo rau cov neeg mob ntshav qab zib.
• Kiwi muaj tshuaj tua kab mob, rejuvenating thiab nourishing zog rau daim tawv nqaij. Yog li ntawd, nws yog dav siv los ntawm cov poj niam thiab cov ntxhais los npaj lub ntsej muag thiab lub cev qhov ncauj qhov ntswg.

Kiwi rau cem quav, raws li kev tshuaj xyuas, nws raug nquahu kom siv thaum qhov teeb meem nrog kev tshem tawm ua haujlwm. Cov txiv hmab txiv ntoo txhim kho txoj kev zom zaub mov, ua tsaug rau:

• fiber ntau, uas normalizes plab hnyuv motility thiab yog li tshem tawm cem quav;
• nyob rau hauv kev cuam tshuam ntawm tannins, cov txheej txheem inflammatory hauv lub plab zom mov raug tshem tawm thiabCov khoom tiv thaiv ntawm mucous daim nyias nyias yog txhim kho;
• kiwifruit noob nyiam dej rau txoj hnyuv, uas pab cov quav mos.

Vim nws cov khoom zoo, cov txiv hmab txiv ntoo zoo tiv thaiv cov quav.

Yuav ua li cas xaiv txiv hmab txiv ntoo zoo

Yuav kom siv kiwifruit zoo rau cem quav, koj yuav tsum muaj lub luag haujlwm rau nws xaiv:

• Pib ntsuas qhov ruaj khov ntawm tus menyuam hauv plab. Qee lub sij hawm nws muaj kev nyab xeeb tshaj plaws los yuav cov txiv hmab txiv ntoo uas tsis tau siav thiab tso nws rau ob peb hnub hauv qhov chaw sov. Thaum siav, nws tuaj yeem siv rau cov teeb meem quav.
• Cov txiv hmab txiv ntoo qab zib yog feem ntau mos tab sis khov.
• Yuav tsum tsis muaj stains lossis kev puas tsuaj rau saum npoo ntawm kiwi. Lawv yog cov cim ntawm tus kab mob fetal.
• Thaum tshiab, kiwis xyaum tsis muaj ntxhiab.

Tsuas cov txiv hmab txiv ntoo siav tuaj yeem muaj txiaj ntsig zoo thiab txo qhov cem quav.

YYuav ua li cas noj kiwi

Txiv hmab txiv ntoo hauv cov quav mob yog pom zoo kom muab tso rau hauv cov khoom noj txhua hnub. Kiwi pab nrog cem quav li cas? Yuav kom ua tiav cov txiaj ntsig zoo, koj yuav tsum ua raws li cov cai hauv qab no:

1. Nco ntsoov noj 2 txiv hmab txiv ntoo ib hnub.
2. Pib, kom nkag siab yog tias muaj kev fab tshuaj rau lawv, nws raug nquahu kom haus 1/4 lossis 1/2 qhov nruab nrab ntawm kiwi.
3. Txiv hmab txiv ntoo rau cem quav yog noj ib nrab teev ua ntej noj mov. Qhov no txhawb kev tawg ntawm cov zaub mov thiab txhim kho txoj hnyuv motility.
4. Koj tuaj yeem noj kiwi thiab tom qab ntawdawakening.
5. Tom qab noj mov yog siv rau lub siab kub hnyiab.
6. Kiwi feem ntau yog noj nrog daim tawv nqaij tshem tawm. Rau cem quav, siv nrog tev. Kiwi yog ntxuav kom huv si thiab nrog txhuam, lub villi raug tshem tawm ntawm nws qhov chaw. Yog tias koj tswj kom yuav Kivinho ntau yam, ces koj tsis tas yuav ua qhov no. Cov txiv hmab txiv ntoo me me thiab tsis muaj villi.
7. Kiwi pab nrog cem quav thaum siav thiab muag. Cov txiv hmab txiv ntoo ruaj khov tuaj yeem khaws cia rau hauv hnab yas tau ntev heev, yog li lawv tuaj yeem noj tau thaum lawv siav.

Kiwi yog lub hauv paus zoo rau zaub xam lav thiab smoothies. Ua tsaug rau nws cov khoom, cov tais diav yog qab thiab noj qab nyob zoo.

Daim ntawv qhia paub tias ua kom yooj yim tshem tawm cem quav. Txhawm rau npaj nws, koj yuav tsum noj: 1 txiv apples, 2 kiwi, 5 pcs. qog, 4 pc. apricots thiab 100 g yogurt.

Txiv hmab txiv ntoo yog ntxuav thiab finely tws. Yav dhau los, txiv apples thiab kiwi yog tev. Mixed thiab seasoned nrog yogurt.

Nws tso cai ntxiv me ntsis zib mu rau qhov sib tov. Noj cov zaub xam lav zoo rau noj tshais lossis noj hmo. Nws raug pom zoo kom haus nrog tshuaj yej ntsuab.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

cem quav yog ib qho teeb meem uas ntau tus poj niam ntsib thaum muaj menyuam. Tom qab tag nrho, noj ib tug laxative nyob rau hauv txoj hauj lwm no yog txwv tsis pub. Siv kiwi rau cem quav thaum cev xeeb tub, koj tuaj yeem tsis tsuas yog tshem tawm cov teeb meem nrog cov quav, tab sis kuj txhim kho txoj hnyuv. Txawm li cas los xij, nws yuav tsis ua mob rau tus menyuam hauv plab.

Kiwi yog cov txiv hmab txiv ntoo tshwj xeeb,txhawb nqa dej tuav hauv cov hnyuv. Qhov no tso cai rau tag nrho lub plab zom mov ua haujlwm maj mam thiab yooj yim tshem tawm cov quav. Cov txiv hmab txiv ntoo txhawb kev tsim cov kua txiv hmab txiv ntoo, uas txhim kho txoj kev zom zaub mov.

Tib lub sijhawm, tus menyuam hauv plab yuav pab txhim kho kev noj qab haus huv ntawm tus poj niam cev xeeb tub thiab menyuam yaus. Tom qab tag nrho, kiwi muaj vitamin C, folic acid. Yuav kom tshem tau cem quav, poj niam yuav tsum noj ib txiv hmab txiv ntoo ib hnub.

Yog tias muaj teeb meem ntawm cov quav hnyav, ces cov kiwi muab faib ua 2 halves. Ib qho yog noj ntawm lub plab khoob thaum sawv ntxov, thiab zaum ob ua ntej yuav mus pw. Cov txiv hmab txiv ntoo yuav tsum tau siav tag nrho, txwv tsis pub nws yuav tsis ua haujlwm.

Txoj kev no haum rau cov poj niam thaum cev xeeb tub yog tias lawv tsis muaj: o, kab mob ntawm lub plab zom mov (ulcers, gastritis), kab mob raum, ua xua.

Ua ntej siv kiwifruit los txo qhov cem quav, cov niam uas xav tau yuav tsum sab laj nrog lawv tus kws kho mob.

pab me nyuam

Yuav ua li cas siv kiwi rau cem quav hauv menyuam yaus? Hauv cov menyuam yaus, cov kab mob zoo li no muaj ntau dua li cov neeg laus. Thawj cov tsos mob ntawm cem quav nyob rau hauv cov me nyuam muaj xws li cov quav tuav thiab mob thaum lub sij hawm nchuav. Yog hais tias tus me nyuam tsis muaj lub siab xav mus rau hauv chav dej rau 3 hnub, qhov no yog ib tug pathology thiab yuav tsum tau ceev nrooj ntsuas los ntawm cov niam txiv. Ua rau cem quav hauv menyuam mos muaj xws li:

• dej tsis txaus hauv kev noj haus;
• kev nyuaj siab;
• muaj nyob rau hauv cov zaub mov ntawm cov qe, curds, khoom qab zib hauv qhov ntau;
• kev nyuaj siab;
• tsis ua haujlwm.

Tag nrho cov laj thawj no ua rau cem quav hauv tus menyuam. Txhawm rau pab nws, cov niam txiv tuaj yeem muab dej rau ntawm lub plab khoob. Qhov no yuav pab ua kom cov quav mos, uas yuav pab ua kom lub plab zom mov.

Kiwi rau cem quav hauv menyuam yaus yog ib qho tshuaj zoo tshaj plaws. Nws tuaj yeem siv los ntawm cov menyuam yaus uas tsis haum rau tus menyuam hauv plab. Qhov loj tshaj plaws yog tias kiwi yog siav. Nws yog qhov zoo tshaj yog muab tus me nyuam rau tus me nyuam thaum mus pw, uas yuav pab kom nws plam nws tus kheej thaum sawv ntxov.

YContraindications

Puas tuaj yeem noj kiwi nrog cem quav yog tias muaj kab mob hauv lub cev? Cov txiv hmab txiv ntoo muaj ntau yam zoo thiab tshem tawm qhov ua txhaum ntawm cov quav. Kiwi yog contraindicated rau siv nyob rau hauv cov nram no mob:

• Thaum muaj kev tsis haum tshuaj tshwm sim, vim muaj cov ntsiab lus ntawm vitamin C hauv txiv hmab txiv ntoo.
• Nws tsis pom zoo siv rau cov kab mob ntawm lub plab zom mov (pas plab ulcer, gastritis nrog acidity siab).
• Cov txiv hmab txiv ntoo yuav tsum tsis txhob muab tso rau hauv cov zaub mov ntawm cov neeg mob raum.
• Kiwi yuav tsum tsis txhob noj nrog raws plab vim nws muaj laxative zog.

Koj yuav tsum tsis txhob noj txiv hmab txiv ntoo ntau thiab noj qab haus huv, thiaj li tsis ua mob rau lub cev.

Zoo kawg

Raws li koj tuaj yeem pom, kiwi raug pom zoo rau cem quav rau cov neeg laus thiab menyuam yaus. Qhov no yog ib txoj hauv kev zoo los pab tshem tawm cov teeb meem nrog cov quav. Yuav kom ua tiav cov txiaj ntsig zoo, nws yog qhov yuav tsum tau siv cov txiv hmab txiv ntoo kom raug. Kiwis yuav tsum tau khaws tsuas yog thaum lawv siav. Ua ntej pib kho, koj yuav tsum xyuas kom meej tias tsis muaj kev fab tshuaj.