Cov zaub mov ua mov ci hauv lub tshuab ua mov ci thiab hauv qhov cub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cij yog ib qho tseem ceeb ntawm cov neeg feem coob noj. Cov khoom no muaj txiaj ntsig zoo rau lub cev. Tab sis tsuas yog tias nws tau siav lawm.

Ntau zaus ntawm lub khw rhawv koj tuaj yeem pom qee yam kev nkag siab tsis meej, thiab tsis yog qhob cij tiag. Thiab rau cov neeg uas xav saib xyuas lawv cov zaub mov, nws tuaj yeem xav ua noj hauv tsev. Hauv qab no yog cov zaub mov txawv rau cov qhob cij cereal, suav tias yog ib qho kev noj qab haus huv tshaj plaws.

Ntawm qhov khoom zoo

Cov khoom loj ntawm cov nplej thiab cov noob uas yog ib feem ntawm cov hmoov nplej nplej muaj cov npe zoo ntawm cov vitamins thiab microelements. Nov yog ob peb yam:

• vitamin A, E thiab pab pawg B;
• zinc;

phosphorus

• sodium;
• Yselenium;
• poov tshuaj;
• calcium;
• Iodine;
• molybdenum;
• iron.

Tso los ntawm-vim tias cov khob cij yog cov tais fiber ntau, nws pab peb lub plab zom mov ua haujlwm kom zoo thiab ntxuav nws tus kheej. Muaj txiaj ntsig muaj txiaj ntsig pab tshem tawm cov roj (cholesterol) phem.

Tsis tas li ntawd, kev paub txog daim ntawv qhia rau cov qhob cij nplej kuj tseem muaj txiaj ntsig vim tias, yog tias koj noj cov ncuav qab zib zoo li no, koj tuaj yeem ua kom koj cov metabolism sai. Qhov no yog qhov tseem ceeb rau cov neeg uas poob phaus. Ntxiv rau, vim nws muaj pes tsawg leeg, lub khob cij no ua rau lub siab ntev ntawm kev puv, tsis zoo li cov nplej dawb lossis grey, vim nws muaj cov carbohydrates nyuaj.

Zoo, ib qho txiaj ntsig zoo: cov khoom xyaw ntawm cov khob cij yog qhov zoo li thaum koj noj nws, lub cev pib tsim cov tshuaj endorphins - cov tshuaj hormones ntawm kev zoo siab.

Cov khoom xyaw

Tau kawg, peb xav tau hmoov nplej los ci ncuav. Koj tuaj yeem siv txhua yam, nrog rau sib xyaw ntau yam ntawm nws hom. Tab sis tib lub sijhawm, nws yog ib qho tseem ceeb kom paub tias rye yuav yog qhov tsim nyog tshaj plaws rau daim ntawv qhia zaub mov. Tag nrho 550 g ntawm hmoov yuav tsum tau. Nws yuav tsum yog cov nplej tag nrho.

Koj yuav xav tau dej, uas yuav tsum yog 200 ml rau ib qho ntawm cov hmoov nplej, zib ntab (1.5 tablespoons) thiab m alt extract (1.5 tablespoons). Tsis tas li ntawd, koj yuav tsum tau npaj 35 g ntawm cov poov xab nyoos, 3 tbsp. l. butter, 2 tsp. ntsev, 3 tbsp. l. hmoov mis thiab tib yam oatmeal.

Tom qab tag nrho cov khoom tiav lawm, koj tuaj yeem ua mov ci hauv lub tshuab ua mov ci raws li daim ntawv qhia uas peb yuav tam sim no xav txog. Ceeb Toom: Cov poov xab yuav tsum tau nchuav rau hauv lub cuab yeej tam sim no thaum nws tau hais hauv cov lus qhia rau lub cuab yeej nws tus kheej. Thov ua tib zoo nyeem.

Ua ntej tshaj, dej yog nchuav rau hauv lub tais, zib ntab muab tso rau hauv m alt. Tom ntej no los hmoov. Nws yuav tsum npog cov dej. Peb kuj ntxiv cov mis nyuj qhuav rau nws. Ncuav rau hauv oatmeal. Ntsev yuav tsum muab tso rau hauv ib feem ntawm lub tais, thiab roj nyob rau hauv lwm yam. Nws yog ib qho tsim nyog los npaj txhua yam kom lawv tsis txhob sib cuag. Hauv qee lub khob cij, cov poov xab ntxiv kawg. Ua li no, koj yuav tsum tau ua ib lub qhov nyob rau hauv nruab nrab ntawm tag nrho cov khoom thiab ncuav lawv nyob rau hauv muaj, tom qab diluting lawv ua ntej. Hauv lwm version, cov poov xab ntxiv ua ntej cov hmoov nplej ntxiv.

Ntxiv mus, raws li daim ntawv qhia rau cov khob cij, peb kaw peb lub qhov cub thiab teeb hom. Ntawm qee qhov nws yuav yog "Basic", thiab lwm tus - "Grain". Thaum lub khob cij ncav cuag qhov nruab nrab ntawm roasting ntawm lub crust, koj tuaj yeem rub nws tawm. Txias me ntsis thiab pab.

Ov Cov khoom xyaw

Lub khob cij yog ib qho khoom siv. Tab sis tsis yog txhua tus muaj nws. Yog li ntawd, ntau tus yuav xav paub txog daim ntawv qhia rau cov nplej zom hauv qhov cub. Cia peb pib nrog cov npe ntawm cov khoom xyaw.

Ib yam li yav dhau los, nws yog qhov zoo tshaj rau noj rye hmoov. 450 g yog txaus, koj yuav xav tau ntau yam noob: flax, taub dag thiab sunflower. Lawv yuav tsum tau yuav tev los yog peeled ntawm lawv tus kheej. Txhua hom noob yuav xav tau 2 tbsp. l. Tsis tas li ntawd, daim ntawv qhia no yuav xav tau 50 g ntawm oatmeal, 1 tbsp. l. qab zib thiab sunflower roj, 35 g ntawm poov xab tshiab thiab 350 ml ntawm purified dej haus.

Recipe for making bread in the cub

Dej xav tau me ntsiscua sov thiab ncuav rau hauv ib lub khob tob. Dissolve cov poov nyob rau hauv nws thiab ntxiv ntsev, suab thaj, ces ncuav nyob rau hauv cov roj. Tsis tas yuav sib tov cov khoom kom zoo kom cov suab thaj tsis yaj hauv cov kua.

Ntawm no peb ntxiv tag nrho cov noob, hmoov nplej thiab mus rau kneading lub khob noom cookie. Tom qab cov huab hwm coj ua homogeneous, nws yuav tsum tau muab tso rau ib leeg, npog nrog lub hau thiab sab laug hauv qhov chaw sov li 2 teev. Lub sijhawm no, lub khob noom cookie yuav sawv.

Thaum lub sijhawm dhau mus, nplawm qhov loj kom tso pa tawm ntau dhau. Muab lub khob noom cookie rau hauv ib daim ntawv tshwj xeeb los yog tsuas yog ua ib puag ncig lossis oval donut thiab muab tso rau hauv daim ntawv ci yog tias tsis muaj cov tais diav tshwj xeeb ntawm tes.

Tuav lub workpiece rau lwm 15 feeb. Lub caij no, preheat qhov cub rau 180 degrees. Ci peb cov khob cij rau qhov nruab nrab tsis tshua muaj crust.

Muaj lwm daim ntawv qhia rau cov ncuav tsis muaj poov xab. Nyob rau hauv nws, poov xab yog hloov nrog ci hmoov rau mov paj los yog dej qab zib tov nrog hmoov. Qhov ntawd yog qhov txawv.

Ib qho khob cij yog qhov zoo tshaj plaws noj txias, tab sis qee zaum nws yog qhov zoo los ua kom koj tus kheej nrog cov ncuav kub. Nws yuav zoo ob qho tib si ntxiv rau lub tais kub thiab rau lub qhaub cij.