Zoo nqaij qaib fillet hauv cheese crust

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij qaib fillet hauv cheese crust yog siav sai heev. Cov nqaij tseem muaj kua thiab flavorful. Lub crispy crust muab cov zaub mov txawv txawv saj. Cov khoom xyaw tseem ceeb yog nqaij qaib fillet thiab nyuaj cheese.

calories

Nqaij qaib fillet muaj ntau cov protein thiab yog cov khoom noj khoom haus. Nqaij tuaj yeem noj txhua pluas noj. Cov cheese nyuaj yog cov calorie ntau ntau, tab sis koj tuaj yeem xaiv hom rog tsawg.

Cov ntsiab lus calorie ib 100 grams	YProteins	Fats	Nyob zoo Carbohydrates
187 kcal	21g	9, 8g	1,7g

Recipe in a Frying Pan

Nqaij qaib fillet nrog cheese crust yog tsim rau txhua hnub thiab noj su thiab noj hmo. Nws yog noj nrog zaub tshiab, stewed, boiled mov ua ib sab phaj.

Cov khoom xyaw rau 2 servings:

• nqaij qaib fillet - 2 pieces;
• nyuaj cheese - 150 g;
• 2 qe;
• 20g hmoov;
• roj rau kib;
• ntsev, kua txob.

ua noj ua haus:

1. Yaug lub fillet nrog dej txias. Qhuav nrog ntawvphuam.
2. Nqaij, yog tias xav tau, txiav rau hauv me me. Ntsev thiab kua txob.
3. Grate cheese.
4. Yuav qe nrog hmoov. Do hauv cheese.
5. Dip fillet pieces ntawm ob sab hauv batter.
6. Siv rau ntawm lub lauj kaub preheated.
7. Fry lub fillet ntawm txhua sab kom txog thaum Golden xim av.

Muab cov nqaij kub kom txaus siab rau lub crunchy crust nyob rau sab nraud thiab lub juiciness ntawm nqaij hauv. Boiled qos yaj ywm yuav yog ib qho khoom noj zoo heev.

Recipe in the cub

Nqaij qaib fillet hauv cheese crust tuaj yeem ua tau sai thiab yooj yim ua noj hauv qhov cub. Nws yuav ua kom cov juiciness nyob rau hauv, thiab sab nraud yuav tau txais ib tug zoo nkauj golden xim.

Cov khoom xyaw:

• nqaij qaib fillet - 4 pieces;
• nyuaj cheese - 150 g;
• 1 qe;
• txiv qaub;
• ntsev, kua txob.

Cov khoom xyaw txaus rau 2 servings. Txiv qaub kua txiv yog xaiv tau.

Daim ntawv qhia rau nqaij qaib fillet hauv cheese crust:

1. Yaug cov nqaij zoo nrog dej txias. Ntaus me ntsis.
2. Grate cheese.
3. cais cov protein los ntawm cov qe.
4. Ntsev lub fillet, ntxiv txuj lom. Drizzle nrog txiv qaub kua txiv.
5. Yuav qe dawb.
6. Kab ib daim ntawv ci nrog daim ntawv parchment thiab txhuam nrog roj. Daim phiaj siv tau.
7. qaib yog thawj dipped hauv protein, ces dov hauv cheese.
8. Tshaj tawm cov fillet thiab muab tso rau hauv qhov cub preheated rau 240 ° C. Lub sijhawm ua noj 25-30 feeb.

Txhawm rau ua kom cov crust ntau crispy, xaiv hom "convection". Pab nqaij qaib kub.

Provencal tshuaj ntsuab variant

Cov tshuaj tsw qab yuav ntxiv cov txuj lom rau nqaij qaib fillet hauv cheese crust. Txiv lws suav Sweet thiab qaub kua txiv yog zoo meej rau lub tais.

Cov khoom xyaw:

• fillet (mis) - 500 g;
• cheese "Russian" - 150 g;
• 1 qe;
• seasoning "Provencal tshuaj ntsuab";
• roj rau kib;
• ntsev, kua txob.

kev xaiv ua noj:

1. Qe sib xyaw nrog tshuaj ntsuab, ntsev thiab kua txob.
2. Grate cheese.
3. fillets txiav mus rau hauv nyias slices.
4. Ncuav me me roj rau hauv lub lauj kaub. Rov ua dua thiab txo qhov hluav taws me me.
5. Ua ntej dip cov nqaij rau hauv lub qe sib tov nrog tshuaj ntsuab. Tom qab ntawd ua tib zoo yob hauv cheese.
6. Fry kom txog thaum Golden xim av, tab sis tsawg kawg 5-7 feeb. Lub sijhawm no yog lub sijhawm txaus rau cov qaib sab hauv ua noj.

Cov fillets tuaj yeem ua zaub mov cais lossis nrog ib sab phaj. Stewed thiab ci zaub yog haum rau nqaij qaib.

ua noj secrets

Cov kws ua zaub mov muaj txuj ci pom zoo ua raws li qee qhov yuav tsum tau ua thaum ua noj nqaij qaib mis. Txoj kev thev naus laus zis yuav ua kom cov nqaij muaj kua rau sab hauv thiab crispy rau sab nraud.

Ua noj secrets:

1. Cheese yuav tsum tshiab thiab tsis qaub.
2. nqaij qaib yuav tsum tau muab yaug kom huv hauv qab dej ua ntej ua noj.
3. Lub mis raug txiav rau hauv cov yas nyias los yog ntaus nrog rauj.
4. Rau qhov cua daj cua dub ntxivsiv qe dawb xwb.
5. Lub lauj kaub yuav tsum tau rhaub kom zoo thiab roj kom cov cheese tsis lo.
6. Kev npaj nqaij tuaj yeem kuaj nrog tus pas txhuam hniav.
7. Yuav kom tau nkig hauv qhov cub, siv hom convection.

Nqaij qaib fillet hauv cheese crust yog haum rau noj su thiab noj hmo. Fresh, stewed zaub yog haum rau ib tug zaub mov protein. Nqaij qaib hauv cheese yog ua ke nrog boiled mov, ncuav nrog qaub cream sauce.