Tshuaj yej zoo tshaj plaws: zaub mov txawv. How to make medicinal tea at home

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tib neeg tau paub txog kev kho mob ntawm cov tshuaj ntsuab tshuaj ntsuab txij thaum ub. Lawv tau siv tsis tau tsuas yog rau kev kho mob ntawm cov kab mob, tab sis kuj yog ib qho kev tiv thaiv kev tiv thaiv, ua kom muaj zog, thiab kev txhawb nqa kev noj qab haus huv. Tsis tas li ntawd, tsis zoo li cov tshuaj chemical, tshuaj ntsuab tshuaj yej yog ib yam khoom ntuj tsim uas muaj lub qab ntxiag saj thiab zoo aroma.

tshuaj ntsuab tshuaj ntsuab

tshuaj ntsuab tshuaj yej, tinctures, decoctions - tag nrho cov dej qab zib no tuaj rau peb txij thaum ub. Twb tau nyob rau hnub ntawd, lawv cov khoom muaj txiaj ntsig tau siv los ntawm cov neeg muaj zog thiab lub ntsiab. Tom qab ntawd txhua tus niam tsev yog me ntsis ntawm tus dab thiab paub tias cov tshuaj ntsuab twg koj tuaj yeem haus tau. Txhua yam khoom plig tau siv: cov hauv paus hniav, tshuaj ntsuab, berries.

Txij thaum ub, cov tshuaj ntsuab tau npaj ua kom txo qis qaug zog, ua kom sawv ntxov, pab kom tsaug zog thaum tsaus ntuj. Tshuaj ntsuab tshuaj yej relieved kab mob, rov qab nyob rau hauv lub cevmuab cov vitamins thiab minerals. Cov tshuaj ntsuab zoo tshaj plaws tseem siv los ntawm tib neeg.

Txoj kev tshuaj ntsuab tshuaj ntsuab

tshuaj ntsuab tshuaj ntsuab yog dab tsi? Daim ntawv qhia (koj tuaj yeem yooj yim brew ib qho tshuaj yej hauv tsev) muaj ntau yam tsis yog hauv lawv cov ntsiab lus, tab sis kuj yog lub hom phiaj. Ntxiv nrog rau cov tshuaj ntsuab, kev sau tuaj yeem suav nrog ntau yam kho mob: txiv hmab txiv ntoo, hauv paus, buds. Qee zaum tshuaj yej tsoos kuj ntxiv rau tshuaj ntsuab tshuaj yej. Cov nqi tuaj yeem muaj txog li kaum feem.

tshuaj ntsuab npaj rau tshuaj yej feem ntau muab faib los ntawm lawv cov nyhuv ntawm:

1. Nyob zoo.
2. Prophylactic.
3. Tonic.
4. Vitamin.

Npaj tshuaj ntsuab tshuaj ntsuab tuaj yeem yuav ntawm txhua lub tsev muag tshuaj thiab lub khw muag khoom. Txawm li cas los xij, nws tsis tsim nyog tso siab rau lawv qhov zoo, vim tsis muaj leej twg tuaj yeem lav tias lawv yog tsim los ntawm cov khoom siv raw khoom thiab ib puag ncig zoo. Txij li thaum peb haus ntau yam khoom uas tsis yog ntuj tsim teeb meem rau lub cev hauv peb lub neej niaj hnub, peb xav tau cov tshuaj ntsuab uas muaj tag nrho lawv cov txiaj ntsig zoo los tswj kev noj qab haus huv.

Qhov kev xaiv zoo tshaj yog tus kheej sau tag nrho cov nroj tsuag tsim nyog. Kev npaj nws tus kheej yog txheej txheem nthuav dav thiab zoo siab heev uas yuav coj koj ntau lub sijhawm zoo ntawm kev sib koom siab nrog xwm. Koj tsuas yog yuav tsum paub txog cov cai uas cov tshuaj tau sau tseg.

Nyob rau hauv cov xwm txheej ntawm kev nyob hauv nroog thiab tsis muaj sijhawm, tsis yog txhua tus yuav tuaj yeem faib sijhawm los sau cov nroj tsuag. Tom qab ntawd koj tuaj yeem raug qhia kom yuav tag nrho cov tshuaj ntsuab tsim nyog ntawm kev ua lag luam, raws li txoj cai, muaj cov pog muag muag npaj ua.nroj tsuag.

How to make tea?

Peb xav kom nco ntsoov tam sim ntawd tsuas yog ib tsob nroj tsuas yog siv rau kev kho mob. Tom qab ntawd cov dej haus tiav lawm yuav muaj lub hom phiaj. Thiab cov tshuaj yej ua ke yuav muaj ntau yam kev kho mob, vim nws yuav muaj ntau yam tshuaj lom neeg uas muaj nyob hauv cov nroj tsuag sib txawv. Nyob rau tib lub sijhawm, peb cov kab mob tshwj xeeb ntawm nws tus kheej xaiv cov khoom tsim nyog los ntawm tag nrho cov txheej txheem nthuav tawm thiab xa lawv mus rau hauv cov txheej txheem metabolic.

Raws li txoj cai, muaj pes tsawg leeg ntawm tshuaj ntsuab tshuaj yej suav nrog cov tshuaj kho mob thiab cov tshuaj tiv thaiv kab mob. Thiab qhov zoo tshaj plaws, lawv tsis muaj caffeine, yog li cov menyuam yaus haus tau.

Lub ntsiab ntawm cov tshuaj yej

Dab tsi yog tshuaj ntsuab? Daim ntawv qhia hauv tsev tuaj yeem tuaj nrog ntau yam. Txawm li cas los xij, ua ntej koj yuav tsum nkag siab tias cov khoom siv twg yog siv rau ntau qhov xwm txheej.

Yog li, cia peb sau cov khoom xyaw uas nquag siv:

1. Oregano, chamomile, paj linden, thiab lwm yam.
2. Raspberry, mint, currant, strawberry nplooj.
3. tshuaj ntsuab ntawm txiv qaub balm, oregano, sage, thyme, valerian, St. John's wort.
4. Y Txiv hmab txiv ntoo ntawm raspberries, hawthorn, hiav txwv buckthorn, currants, blackberries, roob tshauv.

Peb hais ib zaug ntxiv tias cov no tsis yog txhua yam, muaj ntau ntawm lawv. Nws yog qhov zoo los ntxiv ntau yam txuj lom rau kev npaj, lawv muab cov saj zoo nkauj thiab aroma, thiab tseem nqa cov vitamins ntxiv. Rau cov laj thawj zoo li no, koj tuaj yeem siv cinnamon,vanilla, kua txob, cloves.

Hloov tshuaj yej

Koj yuav tsum nkag siab tias txhua yam tshuaj ntsuab tshuaj yej (daim ntawv qhia hauv tsev tuaj yeem tsim thiab hloov kho) tsis muaj txiaj ntsig. Tom qab tag nrho, qhov no tsis yog ib ntsiav tshuaj, thiab yog li ntawd nws yuav siv sij hawm me ntsis. Txawm li cas los xij, kev siv nws li niaj zaus yuav pab daws qhov teeb meem. Herbal teas rau txhua hnub (peb yuav muab cov zaub mov hauv kab lus) yuav pab tsim cov txheej txheem hauv lub cev:

1. Txhawm rau txo kev ntxhov siab, ntxiv savory thiab licorice rau tshuaj yej.
2. Mugwort, sage, licorice cag zoo rau khaub thuas.
3. Yog tias koj nquag muaj kev nyuaj siab, koj yuav tsum tsis tu ncua siv St. John's wort, ginseng, rosemary.
4. Yog tias koj txhawj xeeb txog mob plab, ces paj dandelion, fennel noob thiab dill ntxiv rau tshuaj yej.
5. Tshuaj yej nrog valerian, hop cones, chamomile, txiv qaub balm, verbena pab daws cov teeb meem pw tsaug zog.
6. Yog tias koj khaus ntawm qhov ua rau me ntsis, muaj qee cov tshuaj yej nrog valerian thiab lavender.
7. Kom so kom txaus, koj yuav tsum siv cov dej haus ua los ntawm txiv qaub balm, hops, strawberry tshuaj ntsuab.
8. Rau lub plawv muaj teeb meem motherwort yuav pab.
9. Linden tshuaj yej (cov khoom siv tau zoo thiab contraindications yuav tham tom qab) muaj ntau yam zoo - tshuaj tua kab mob, choleretic, expectorant, diaphoretic, diuretic.
10. Mint, thyme thiab sage yuav pab nrog mob taub hau.

Grated qhiav tuaj yeem ntxiv rau ib qho ntawm cov nqi teev tseg. Nws pab txhawb kev tiv thaiv inflammatory, expectorant,stimulating nyhuv ntawm tshuaj yej rau lub cev.

txhua hnub multivitamin tshuaj ntsuab tshuaj yej

Cov zaub mov rau cov tshuaj yej no tsis nyuaj, tab sis lawv cov txiaj ntsig zoo heev. Lawv tuaj yeem npaj tau raws li cov txiv hmab txiv ntoo thiab berries. Herbal thiab txiv hmab txiv ntoo teas yog ib storehouse ntawm cov vitamins. Feem ntau ntawm cov as-ham muaj nyob rau hauv rosehips. Lawv kuj siv roob tshauv, blackberries, strawberries, dub thiab liab currants, thiab hiav txwv buckthorn los ua decoctions. Tsis tsuas yog noj qab nyob zoo, tab sis kuj qab tshuaj ntsuab tshuaj yej tau los ntawm kev ntxiv cov tshuaj tsw qab: txiv qaub balm, mint, oregano.

Kom tau txais cov dej haus multivitamin, tag nrho cov khoom xyaw muab tso rau hauv qhov sib npaug. Xws li ib tug haus yog brewed raws li cov kev cai dav dav. Thaum lub caij txias, tshuaj yej yog qaug dej sov nrog ntxiv ntawm zib mu thiab qhiav. Thaum lub caij ntuj sov, tag nrho cov decoctions thiab infusions tuaj yeem noj txias nrog ntxiv dej khov. Cov dej qab zib no yog qhov zoo rau kev ua kom lub cev kub.

Strawberry tshuaj yej: strawberry nplooj (10 g), St. John's wort (2 g), mint (2 g) yog poured rau hauv ib khob ntawm boiling dej. Cov dej haus yog infused rau kaum feeb.

YHeather tshuaj yej: heather paj (2 g), rosehip nplooj (2 g), strawberry nplooj (10 g) ncuav ib khob ntawm boiling dej. Infuse rau tsib mus rau kaum feeb.

YRowberry tshuaj yej: qhuav rowan txiv hmab txiv ntoo (30 g), raspberries (5 g), currant nplooj (2 g). Infuse rau tsib mus rau kaum feeb thiab siv li tshuaj yej nplooj.

Tus nqi them nqi

Tonic tshuaj yej yog tsim rau kev siv txhua hnub, lawv tsis tsuas saj zoo, tab sis kuj muaj txiaj ntsig zoo rau lub cev. juniper, hawthorn, blackcurrant,roob tshauv, qus sawv, oregano, blueberry, St.

Tus nqi li no thaum lub caij ntuj no yuav tsum tau haus kub, thiab txias rau lub caij ntuj sov. Lawv quench nqhis dej zoo thiab invigorate txias teas nrog ib daim ntawm txiv qaub los yog zest, raspberry thiab blackberry nplooj. Thaum huab cua kub, mint tuaj yeem ntxiv rau tshuaj yej ntsuab.

Yuav ua li cas thiaj xaiv tau dej qab?

Nws tsis yog zais cia tias txhua yam tshuaj ntsuab tshuaj yej iab. Yog li ntawd, koj yuav tsum ywj siab xaiv rau koj tus kheej xws li ib phau uas koj yuav nyiam. Raws li txoj cai, ib tsob nroj dominates hauv kev sau, thiab tus so tsuas yog sib haum xeeb ua tiav nws, hais txog qhov saj.

Cov khoom xyaw ib txwm tau txais raws li cov tswv yim: txuj lom + cov nyom nyom + nplooj ntawm tsob ntoo txiv ntoo. Raws li cov txuj lom, allspice, cinnamon, vanilla, anise, cloves, hnub qub anise feem ntau yog siv. Tag nrho cov khoom xyaw no sib haum xeeb zoo kawg nkaus thiab qhib txoj hauv kev tshwj xeeb yog tias citruses ntxiv rau cov tshuaj yej.

Yuav ua li cas tshuaj yej nuances kuv yuav tsum paub?

Yuav ua li cas cov tshuaj ntsuab txawv txawv! Daim ntawv qhia hauv tsev tuaj yeem siv ntau txoj hauv kev. Lawv yuav pab faib koj cov zaub mov ib txwm muaj, txawm tias nws tsis yog hais txog zaub mov, tab sis txog dej qab zib.

Nyob hauv tsev, koj tuaj yeem ua tshuaj ntsuab tshuaj yej los ntawm cov khoom xyaw hauv qab no:

1. txiv kab ntxwv, cinnamon, nplooj raspberry.
2. txiv qaub slices, hnub qub anise, mint.
3. Clove, Txiv qaub Balm, Sage, Allspice.
4. txiv qaub tev, oregano,thyme.
5. Strawberry thiab cherry nplooj, vanilla stick.

Txhua yam khoom rau cov tshuaj yej yog qhov zoo tshaj plaws khaws cia hauv hnab ntawv lossis hnab ntaub, tab sis tsis pub ntau tshaj ob xyoos. Tab sis cov hauv paus hniav tuaj yeem dag tau peb xyoos. Sij hawm dhau mus, tshuaj ntsuab poob lawv saj, tsw thiab txhua yam muaj txiaj ntsig zoo.

Crushed citrus zest rau ntsuab lossis dub tshuaj yej yuav tsum tau ntxiv ua ntej (piv txwv li, ob peb lub lis piam). Nyob rau hauv ib lub hub kaw, cov txiv kab ntxwv peels yuav muab tawm lawv tsw rau tshuaj yej petals. Raws li qhov tshwm sim, koj yuav tau txais ib qho dej qab zib yam tsis muaj khoom qab zib.

Kuv xav kom koj tsis txhob siv tib lub sijhawm ntev. Tib neeg lub cev muaj xws li ib tug feature li kev quav tshuaj. Tshuaj ntsuab hauv qhov kev nkag siab no tsis muaj qhov zam. Nyob rau tib lub sijhawm, kev sau ib txwm yuav tsis muaj qhov xav tau. Yog li ntawd, nws yog qhov zoo dua los hloov cov tinctures.

Linden tea

Cov tshuaj muaj txiaj ntsig ntau tshaj plaws muaj nyob hauv cov paj txiv qaub. Cov roj tseem ceeb thiab flavonoids yog cov khoom siv kho mob tseem ceeb. Txiv qaub paj rhuav tshem cov kab mob hauv tib neeg lub cev, txo qhov kub taub hau, thiab tshem tawm phlegm.

Tinctures yog siv rau mob khaub thuas thiab mob khaub thuas. Rau convulsions, rheumatism, kab mob ntawm lub raum, gallbladder, plab thiab hnyuv, mob khaub thuas thiab kub taub hau, lawv noj ob mus rau peb khob ib hnub twg. Cov dej haus tau npaj raws li hauv qab no: ob peb tablespoons ntawm linden paj yog nchuav rau hauv ib khob dej kub.

Linden tshuaj yej (cov khoom muaj txiaj ntsig thiab contraindications tau muab rau hauv tsab xov xwm) muaj sedativekev ua ntawm lub paj hlwb, txo cov ntshav viscosity. Ib qho dej haus ua los ntawm paj muaj tag nrho cov khoom tshwj xeeb. Nws muaj ntau cov vitamins thiab lwm yam tshuaj. Tsis tas li ntawd, cov tshuaj yej no qab ntxiag heev hauv saj thiab muaj zog aroma.

Linden haus yog siv rau kev kub siab, kab mob ntawm lub plab thiab txoj hnyuv, cystitis, pyelonephritis, urolithiasis.

Raws li rau contraindications rau kev siv txiv qaub paj, tsis muaj ntau ntawm lawv. Tab sis tseem, nws yuav tsum nco ntsoov tias decoction muaj cov khoom siv tshuaj. Linden nce lub cev tiv thaiv thiab muaj cov nyhuv diaphoretic. Yog li ntawd, tshuaj yej muab ib tug load rau lub plawv. Cov neeg mob plawv yuav tsum tsis txhob haus dej haus txhua hnub.

tshuaj yej ntsuab yog brewed zoo ib yam li ntsuab lossis dub, tab sis muaj qee qhov nuances. Raws li txoj cai, ob puas grams dej muab ib tug tablespoon ntawm sau. Brew ib tug dej haus nyob rau hauv ib tug teapot, qhwv nws nrog ib tug phuam. Koj tuaj yeem siv lub thermos. Nws yuav ua rau tshuaj yej muaj zog thiab nplua nuj.

Cov txheej txheem brewing nws tus kheej kav ntev:

1. Peb feeb yog peb brew nplooj thiab paj.
2. Tsib feeb - rau cov noob thiab nplooj.
3. Cov noob thiab cov hauv paus hniav yog brewed rau kaum feeb.

Cov dej haus tiav yuav tsum tau lim.

Hloov zaub mov zoo

tshuaj ntsuab tshuaj yej rau hnoos: ib teaspoon ntawm mint yog poured rau hauv ib khob ntawm boiling dej thiab infused rau kaum feeb. Noj 5 zaug hauv ib hnub.

Kev haus dej haus cawv: nploojblackcurrant (1 feem), raspberries (1 feem), oregano nyom (1 feem), bergenia nplooj (3 ntu).

Calming tea: linden blossom (1 part), mint nplooj (1 feem), hawthorn (1 feem txiv hmab txiv ntoo thiab nplooj), txiv qaub balm (1 feem).

YVitamin tshuaj yej: Raspberry nplooj (1 feem), strawberries (1 feem), nettle thiab blackberry (ib feem txhua), kua tev (1/2 feem).

Fortifying infusions, multivitamin thiab sedatives tuaj yeem haus dej haus li ib txwm tshuaj yej tom qab noj mov peb zaug hauv ib hnub, lossis tsawg dua. Piv txwv li, calming ua ntej yuav mus pw, thiab vitamin thaum sawv ntxov.

Drink rau neuralgia thiab mob nraub qaum: thyme (1 feem), dub elderberry (1 feem), txiv qaub paj (2 ntu). Tshuaj yej haus dej haus ntev txog plaub zaug hauv ib hnub (3 khob).

Tshuaj yej rau gastritis thiab plab rwj: bergenia (1 feem), mint (2 seem), chamomile (1 feem), sage (2 seem), St. John's wort (2 seem), thyme (1 feem). Haus txog peb khob ib hnub.

YPuas muaj contraindications rau kev siv tshuaj ntsuab?

Cov neeg uas muaj kev fab tshuaj yuav tsum paub tias cov dej haus tuaj yeem ua rau muaj kev fab tshuaj. Yog li ntawd, thawj zaug siv cov khoom sau tshiab, haus dej me me ntawm nws thiab xyuas kom meej tias tsis muaj kev phiv.

Feem ntau, thaum ua xua rau tshuaj ntsuab npaj, dryness thiab irritation ntawm daim tawv nqaij, ib tug me me pob tshwm. o tuaj yeem tshwm sim tsawg dua. Feem ntau, cov neeg mob hawb pob bronchial yuav tsum tau ceev faj heev nrog tshuaj ntsuab tshuaj ntsuab.

Thaum thawj qhov tshwm sim ntawm kev ua xua, tsum tsum tsis txhob haus cov tshuaj ntsuab thiab noj"Suprastin" los yog "Tavegil".

Kho tshuaj yej yuav tsum tau siv tsuas yog tom qab sab laj nrog kws kho mob lossis raws li kws kho mob qhia. Qhov tseeb yog tias txhua yam tshuaj ntsuab, ntxiv rau qhov muaj txiaj ntsig zoo, tuaj yeem muaj qhov tsis zoo rau lub cev. Yog li ntawd, koj yuav tsum tsis txhob noj tshuaj rau tus kheej, thiaj li tsis ua rau lub xeev muaj kev noj qab haus huv.

Yog tias koj tseem xaiv koj tus kheej sau, tom qab ntawd ua ntej siv nws, ua tib zoo kawm cov lus qhia thiab contraindications rau kev siv ntawm txhua tus neeg.