Salad "Green". Cooking delicious salads (daim ntawv qhia)

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Xaiv tau zoo thiab cov zaub xam lav - ntau tus kws ua zaub mov tshaj plaws thiab cov kws ua zaub mov noj. Tsuas yog sib xyaw cov zaub ntsuab uas koj nyiam yog kev lag luam pheej hmoo heev. Txhua nyias nyias muaj nws tus yam ntxwv thiab whims. Kev sib xyaw ntawm ib tus neeg ntau yam muab cov ntses astringency thiab nobility, nqaij - piquancy thiab xim. Zaub xam lav yog ua tiav los ntawm cov ntawv tshiab thiab aroma zoo kawg nkaus.

Greens

Cov khw muag khoom niaj hnub thiab cov zaub ntsuab muaj ntau hom zaub xam lav sib xyaw thiab hnav khaub ncaws. Txhawm rau nkag siab thiab sim nrog cov ntawv sau ntawm koj cov tais diav, koj yuav tsum tau tshawb xyuas lub ntiaj teb ntawm cov zaub ntsuab. Tsawg tus neeg paub tias muaj zaub ntsuab (lettuce, spinach), dawb-daj (Witloof) thiab ntsuab-liab (Oak lettuce).

Lettuce

Ib tug qhua classic ntawm cov tais diav uas paub yog muaj kua thiab sociable lettuce. Vim tsis muaj cov tshuaj iab thiab qaub, nws belongs rau hom insipid thiab feem ntau siv. Feem ntau lettuce yog ntsuab, yellowish ntsuab los yog nrog liab plaub. Qhov ntev ntawm lub taub hau yog mus txog 20 centimeters, nplooj nyob rau hauv nws yog kev sib tw thiab muaj kua. Nws yog hom zaub xam lav uas menyuam yaus nyiam.

Lettuce -ib lub foob pob vitamin uas tsis muaj cov vitamins A, B, C (hauv nplooj sab hauv) thiab txawm tias E. Nws tseem yog qhov tsis txaus siab ntawm cov niam thiab cov poj niam ntawm kev noj haus. Qhov zoo tshaj plaws uas tsis muaj calorie cov ntsiab lus thiab cov tsos zoo nkauj ntawm nplooj ntsuab ua rau nws zoo nkauj rau cov chav kawm thib ob thiab txawm tias khoom noj txom ncauj.

Muaj txog ib puas yam zoo kawg nkaus lettuce. Mineral s alts, vitamins thiab kab kawm tsis sib npaug ntawm lub taub hau, yog li cov zaub xam lav hauv tsev yuav tsum tau npaj los ntawm kev sib txuas cov nplooj thiab sab hauv.

Nws yog ib qho tsim nyog yuav tsum khaws cov khoom lag luam vitamin tsis pub ntau tshaj ib hnub (tsuas yog ntau hom lettuce "Ice Mountain" tuaj yeem khaws cia hauv chav ua zaub tsis pub ntau tshaj ob hnub). Ntxuav thiab txiav cov zaub ntsuab no tam sim ua ntej siv. Salad seasoned nrog hnav khaub ncaws sai sai rau hauv qab thiab poob nws qhov kev kos npe tsis txaus siab. Yog li ntawd, nws yog ib qho tsim nyog yuav tau noj cov tais diav ntawm thawj.

Iceberg

Ntsuab ntsuab iceberg lettuce yog tus ncaj qha sib tw ntawm lettuce. Qhov no yog ib qho hnyav taub hau zaub xam lav. Nws muaj lub teeb ntsuab ntsuab lossis xim ntsuab sib sib zog nqus thiab tuaj yeem khaws cia hauv cov zaub ntawm lub tub yees kom txog li peb lub lis piam. Iceberg yog nyob rau hauv America. Tab sis cov zaub xam lav tau txais koob meej nyob rau hauv txhua lub teb chaws. Kua txiv thiab inimitably crunchy Iceberg nplooj nyiam nrog lawv qhov nruab nrab saj. Koj tuaj yeem muab nws nrog txhua yam hnav khaub ncaws (cov nplooj tau zoo tshaj plaws nrog qaub cream) thiab kib tais diav.

Iceberg nplooj feem ntau dhau los ua cov yob yob. Cov zaub xam lav no yog ntsuab thiab muaj zog heev, yog li cov nqaij hauv paushnov zoo nyob hauv nws txhais npab.

Thaum khaws lub Iceberg tshiab, koj yuav tsum hnov nws lub taub hau zoo. Cov taub hau dawb hais txog nws qhov tsis paub tab. Dhau heev thiab muaj zog, zoo li cov zaub qhwv dawb, uas cov dej khov yog overripe.

Batavia

Cov zaub xam lav hauv tsev feem ntau muaj Batavia - lub taub hau-nplooj thiab cov zaub xam lav insanely crunchy. Nws nplooj haum snugly mus rau qhov chaw, tsim ib lub taub hau nyob rau hauv daim ntawv ntawm ib tug wavy rosette. Hom ntsuab no feem ntau pom muaj nyob rau hauv qhaub cij, ntses tais diav thiab zaub zaub xam lav.

Witloof

Ntxhais dawb thiab daj Witloof lettuce loj hlob hauv ob theem. Nyob rau lub caij ntuj sov, qee zaum cov cabbages yog scrupulously txiav tawm, thiab nyob rau lub caij ntuj no, uas tsis muaj ntau tshaj 70 g, sib tw me me thiab elongated.

Witloof yog cov zaub xam lav zoo nkauj: cov hauv qab ntawm lub hauv paus yog feem ntau iab-tart, yog li nws feem ntau raug kev kho cua sov (lub taub hau yog dipped hauv dej sov li 20-25 feeb), tom qab ntawd lawv tau tsau rau txog li 10 feeb. 2 teev hauv dej txias.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Mustard-flavoured Watercress, nws cov nplooj yog cov khoom siv nrov hauv cov qhaub cij, nqaij tais thiab hnav khaub ncaws. Vim nws aroma, nws yog feem ntau siv los ua omelettes. Diversifying qab zaub xam lav yog ib qho yooj yim nrog Watercress los ntawm kev ntxiv coarsely tws ntxuav nplooj los yog me me uncut. Lawv yuav muab cov zaub xam lav uas muaj txiaj ntsig zoo.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg

Surprise qhua, thiab tseem ceeb tshaj,Qhov nrov Iceberg yuav pab ua kom lub tsev neeg nyiam, raws li qhov koj tuaj yeem npaj lub teeb tab sis tsw qab. Daim ntawv qhia suav nrog yam tsawg kawg nkaus ntawm cov khoom, thiab cov txiaj ntsig tau dhau los ntawm cov menyuam yaus qhov kev cia siab. Ua noj koj xav tau:

• ib nrab kilo ntawm xaiv Iceberg nplooj;
• 1 txiv qaub nruab nrab;
• teaspoon ntawm hiav txwv ntsev;
• qej (caij nplooj ntoos hlav);
• txiv roj roj (lim) rau hnav khaub ncaws.

1. Iceberg nplooj yuav tsum tau torn (txiav rau hauv ib daim hlab ntev),
2. Cov txiv qaub yuav tsum tau txiav thiab nyem tawm ntawm cov kua txiv hmab txiv ntoo. Txiav qej lengthwise rau hauv me me strips.
3. Ntxiv cov lettuce strips yog tov nrog qej, seasoned nrog hiav txwv ntsev, kua txiv qaub thiab txiv roj roj. Kev kho mob zoo li no yog kev xyiv fab rau lub rooj noj mov.

Nqaj

Ib lub ntsim thiab muaj yeeb yuj cws zaub xam lav yog kho rau noj hmo. Ib daim ntawv qhia uas tuaj yeem ntxiv nrog koj nyiam seasonings thiab cov khoom xyaw. Lub hauv paus rau nws yuav yog cov khoom xyaw hauv qab no:

• 200-350g tshiab lettuce;
• 200 g xaiv cov tub ntxhais hluas asparagus;
• 250g tshiab cws loj;
• 1 txiv kab ntxwv nruab nrab (liab liab);
• teaspoon of buckwheat (mus saj) zib mu;
• dawb wine vinegar - tag nrho tablespoon;
• tablespoon French mustard;

Ua noj:

1. Yawg asparagus yog tsim nyogboil nyob rau hauv dej ntsev (15-17 feeb), ces koj yuav tsum tau muab pov tseg rau ntawm ib tug sieve thiab txias. Tom qab ntawd koj yuav tsum tau boil lub cw kom qis qis.
2. Npaj-ua nqaij nruab deg yuav tsum tau txiav rau hauv nruab nrab pieces, ntsuab nyias yuav tsum tau torn rau hauv nruab nrab pieces thiab tov nrog cws.
3. Ntxiv cov txiv kab ntxwv qaub thiab cov asparagus rau qhov sib tov. Tam sim no nws yog tig ntawm kev hnav khaub ncaws: mustard, wine vinegar thiab seasonings yog kom huv si kneaded rau hauv ib homogeneous aromatic sib tov. Cov zaub mov uas muaj caij tuaj yeem ua tau nrog almonds lossis cashews.

Tsis tshua ntsim thiab zoo "Swedish Potato Salad". Rau nws koj yuav xav tau:

• 100 g hluas beets;
• 100g tshiab Batavia;
• 400g qos yaj ywm;
• 20g capers;
• ib teaspoon ntawm mustard;
• 15 ml rooj vinegar;
• 60ml cream;
• 2 qe qe;
• 5 g qab zib dawb.

txheej txheem ua noj

Beets thiab qos yaj ywm yuav tsum tau boiled nyob rau hauv s alted dej thiab txiav mus rau hauv me me cubes. Batavia yuav tsum tau torn rau hauv ib daim hlab ntawm nruab nrab ntev thiab dav (2-3 cm). Rau kev hnav khaub ncaws, sib tov lub yolks, ntsim mustard thiab qab zib. Tom qab ntawd ncuav qaub cream thiab vinegar rau hauv sauce thiab sib tov txhua yam kom txog thaum tus. Koj tuaj yeem ua zaub xam lav los ntawm kev txau nrog cov noob hnav.

Zoo kawg

Tam sim no koj paub tias hom zaub ntsuab yog dab tsi. Peb kuj tau piav qhia rau koj txog ib daim ntawv qhia rau cov zaub xam lav pheej yig, thiab tsis yog ib qho, tab sis ntau li peb.