2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus niam tsev ntsib teeb meem tib yam txhua hnub: yuav ua li cas pub tsev neeg? Muaj ntau cov tais diav uas ntxim nyiam thiab qab, tab sis lawv feem ntau siv sijhawm ntau los npaj. Nws yog qhov zoo kom muaj ib daim ntawv qhia tshwj xeeb hauv Tshuag uas yuav tso cai rau koj ua noj ib yam dab tsi uas txhua tus neeg yuav nyiam nyob hauv ib feeb. Muaj tiag tiag xws li "kev kho sai" kev xaiv. Nws yog omelet nrog zaub.
Fab Kis tsim lub omelet. Thaum xub thawj, cov zaub mov no yog lub qe loj, kib hauv lub lauj kaub hauv butter. Qhov sib tov yuav tsum tsis txhob muaj cov khoom txawv teb chaws xws li mis nyuj, hmoov lossis dej. Tsis tas li ntawd, nws yog kev cai los tuav nws nkaus xwb los ntawm tes. Tau ntau xyoo, daim ntawv qhia no tau hloov pauv ntau, thiab cov zaub mov tshiab tau tshwm sim - omelet nrog zaub. Niaj hnub no, ntau txoj hauv kev los npaj nws tau paub. Koj tuaj yeem xav txog ib qho ntawm lawv, uas zoo ib yam li casserole, vim nws muaj cov khoom nram qab no: 4 qe, 3 qos yaj ywm me, ½ dos thiab ib nrab ntawm cov kua txob tswb kua txob, ntxiv rau me ntsis av kua txob, 2 tablespoons.spoons ntawm qaub cream thiab ntsev. Koj tuaj yeem siv zaub ntsuab yog tias koj nyiam. Piv txwv li, noj ib pawg ntawm spinach.
Npaj omelette nrog zaub raws li hauv qab no:
- Boil qos yaj ywm. Tom qab ntawd nws yuav tsum tau tev thiab txiav rau hauv voj voog lossis hlais.
- Txiav cov kua txob mus rau hauv slices, thiab peeled dos rau hauv ib nrab ib ncig. Tom qab ntawd, muab cov khoom npaj rau hauv lub lauj kaub thiab kib me ntsis hauv cov roj zaub.
- Nyob rau hauv cov spinach, nws yuav tsum tau txiav, ntxiv rau boiling sib tov thiab stewed nyob rau hauv nws ob peb feeb.
- Muab qee cov roj rau hauv lwm lub lauj kaub. Tom qab ntawd muab cov qos yaj ywm tso rau ntawm nws, thiab tso cov zaub kib rau saum.
- Tau cov qe zoo nrog lub tov khoom, ntxiv cov khoom xyaw ntxiv thiab hliv cov khoom sib tov.
Nyob hauv ob peb feeb xwb, lub omelet qab nrog zaub yuav npaj tau.
monastic recipes
Ib lub qe qab tuaj yeem ua tsis tau tsuas yog hauv lub lauj kaub. Suzdal monks siv lub qhov cub rau qhov no. Thiab niaj hnub no, raws li lawv thawj daim ntawv qhia, koj tuaj yeem ua noj tib yam omelet nrog zaub hauv qhov cub. Los ntawm cov khoom koj tsuas xav tau: 3 qe nyoos, 0.5 khob mis nyuj, clove ntawm qej, ib lub quarter khob ntawm tws cabbage, ntsev, ib nrab ib tug turnip tuber thiab ib tug zaub ntug hauv paus, 20 grams zaub roj thiab tsuas yog 2 grams mustard.
txheej txheem ua noj tsis ua haujlwm tag nrho:
- Yuav qe nrog ntsev thiab mis nyuj.
- Qej yuav tsum tau crushed, thiab zaub yuav tsum tau txiav randomly. Qhov luaj li cas thiab cov duab ntawm cov khoom nyob ntawm seb qhov kev ntshaw ntawm tus kws ua zaub mov.
- Ua ntej muab qej tso rau ntawm lub lauj kaub preheated, thiab tom qab ntawd cov zaub ntxiv. Rau 3-4 feeb, lawv yuav tsum tau kib me ntsis.
- Muab cov khoom nrog qe loj thiab muab lub lauj kaub rau hauv qhov cub.
Tsis xav ua ntxiv. Tom qab 5-7 feeb, lub omelet yuav xim av ntawm qhov chaw. Tom qab ntawd koj tuaj yeem xa nws yam nyab xeeb.
Kev xaiv Calorie
Cov kws tshaj lij hais tias nws yog pluas tshais uas ua rau tib neeg lub cev muaj zog rau tag nrho hnub tom ntej. Yog li ntawd, thaum sawv ntxov noj mov yuav tsum muaj calorie ntau ntau li ntau tau. Txhawm rau kom tsis txhob sawv ntxov thiab sawv ntawm lub qhov cub ntev ntev, koj tuaj yeem ua noj ib yam dab tsi, tab sis muaj txiaj ntsig zoo. Piv txwv li, omelet nrog zaub thiab cheese. Qhov kev sib xyaw ua ke ntawm cov khoom no yog qhov zoo tagnrho rau kev pib ua haujlwm puv hnub. Rau xws li ib lub tais koj yuav xav tau: 4 qaib qe, ntsev, kua txob qab zib, txiv lws suav, eggplant, av kua txob, zaub ntsuab thiab 50 grams cheese.
Koj yuav tsum ua noj ua kauj ruam:
- Txiav lub eggplant crosswise rau hauv lub voj voog, sprinkle nrog ntsev thiab tawm rau ob peb feeb. Qhov no yog qhov tsim nyog kom cov khoom tsis saj iab.
- Chop cov zaub thiab (kua txob hauv cov hlais, txiv lws suav hauv cov hlais), thiab grate cheese.
- Hiav zaub roj hauv lub lauj kaub kib, thiab tom qab ntawd kib cov zaub hauv nws.
- Phos cov khoom nrog cov khoom sib xyaw ua los ntawm cheese thiab ntaus qe.
- Sau tag nrho pawg no nrog tshuaj ntsuab, ntsev thiab kua txob, thiab tom qab ntawd npog thiab tso rau ntawm qhov cub rau ci.
Cov khoom tiav yuav nyob twj ywm ib leeg xwbHloov mus rau lub phaj thiab ntxiv cov khoom xyaw nrog cov tshuaj ntsuab tshiab.
New rules
Hnub no nws feem ntau lees paub tias omelet yuav tsum muaj ntau txoj hauv kev. Cov khoom noj nqaij kuj feem ntau ntxiv rau nws. Piv txwv li, ib lub omelette ci nrog zaub yog npaj siv cov khoom xyaw hauv qab no: rau 4 qe - 2 txiv lws suav, kua txob hauv av, 1 dos, ib nrab ib lub tswb kua txob, ib khob mis nyuj, 60 grams hmoov, ntsev, thiab 150 grams. nqaij npuas kib, nqaij npua los yog hnyuv ntxwm.
ua noj ua ke:
- Tev dos.
- Txiav tag nrho cov khoom (zaub thiab nqaij) rau hauv cubes. Koj tuaj yeem nyem cov kua txiv lws suav ua ntej kom nws tsis cuam tshuam nrog kev ci.
- Siab me ntsis cov dos hauv lub lauj kaub kib thiab tom qab ntawd ntxiv cov nqaij rau nws.
- Fry lawv ua ke thiab mam li hloov mus rau lub ncuav ci.
- Txiav zaub seem rau saum.
- Tuav lub qe nrog ib rab diav tsis tu ncua. Maj mam ntxiv ntsev, hmoov, mis nyuj thiab kua txob.
- Muab cov khoom npaj rau hauv pwm thiab muab tso rau hauv qhov cub rau ib nrab teev.
Qhov kev npaj ntawm cov khoom tuaj yeem kuaj tau los ntawm kev tho nws nrog ib qho kev sib tw lossis ib qho ntoo. Lub ci ci yuav tuab heev thiab yuav tsis lo rau qhov khoom.
Nrov tais
Omelettes nrog zaub thiab tshuaj ntsuab muaj nyob rau hauv txawv teb chaws cuisines. Muaj tseeb tiag, txhua haiv neeg muaj nws tus yam ntxwv. Piv txwv li, cov neeg Mev ib txwm ntxiv cov qos yaj ywm kib nrog dos rau cov qe ntaus. Neeg Asmeskas hauvcheese thiab nqaij npua yog siv los ua ib qho ntxiv. Cov neeg Italians feem ntau ua ke qe qe nrog nceb lossis pasta. Thiab cov Japanese siv nqaij qaib thiab mov ua noj. Tab sis qhov yooj yim "kev xaiv thoob ntiaj teb" muaj xws li: ½ kua txob qab zib, 4 qe, ntsev, 2 txiv lws suav, 100 grams mis nyuj, tshuaj ntsuab thiab av kua txob.
txheej txheem ua noj tsuas siv 20 feeb xwb. Txhawm rau ua qhov no, koj xav tau:
- Chop zaub randomly thiab kib hauv lub lauj kaub yam tsis muaj roj ntxiv. Ntsev yog tsis tsim nyog, thiaj li tsis ua rau ib tug copious secretion ntawm kua txiv.
- Tau cov khoom seem nrog rab rawg yooj yim thiab ncuav tshaj cov zaub nrog qhov sib tov.
- Npog lub lauj kaub kom nruj nrog lub hau thiab tuav kom qis qis rau 5 feeb.
Yog koj xav kom lub omelet denser, koj tuaj yeem ntxiv me ntsis hmoov los yog bran rau lub qe sib tov.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
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