Noj su yooj yim: cov ntawv qhia zaub mov, cov khoom xyaw, zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus niam tsev tsis tuaj yeem siv sijhawm ntau ua noj. Tom qab tag nrho, lawv feem ntau ua haujlwm, sim saib xyuas lawv tus kheej, siv sijhawm nrog lawv tsev neeg. Peb yuav tsum tsis txhob hnov qab txog tus so! Yog li ntawd, zaub mov txawv rau ceev thiab tib lub sij hawm qab tais diav yeej ib txwm nrov. Noj su yog ib qho ntawm cov zaub mov tseem ceeb. Ib tug neeg tsis pom nws yam tsis muaj kua zaub nplua nuj, thiab ib tug neeg - tsis muaj lub teeb ci nrog cov khoom noj nqaij. Muaj ntau yam uas koj tuaj yeem noj rau pluas su! Cov zaub mov yooj yim yuav pab koj ua sai sai yam tsis siv sijhawm ntau.

Qhia qos yaj ywm hauv qhov cub

Ntau tus neeg nyiam qos yaj ywm tais diav. Raws li daim ntawv qhia no, cov khoom xyaw yog muaj kua, nrog rau qab qab crust. Nws yog ib qho tseem ceeb uas yuav tsum tau muaj roj tsawg heev, uas cuam tshuam rau cov ntsiab lus calorie ntawm cov khoom noj hmo ua tiav. Xws li qos yaj ywm siav rau ib teev thiab ib nrab. Nws yog tsim nyog ua raws li nws tsuas yog thawj zaug thiaj li yuav nkag siab tias qhov cub tshwj xeeb yuav tiv thaiv li cas. Txwv tsis pub, koj tuaj yeem tso cov tais diav rau lub sijhawm no thiab mus txog koj txoj kev lag luam.

Rau pluas su los ntawm cov khoom yooj yim koj yuav tsum noj:

• ib zaub;
• kilogram qos yaj ywm;
• ib txiv lws suav;
• dos taub hau;
• ob peb tablespoons seasoning rau qos yaj ywm;
• tablespoon zaub roj;
• qej clove;
• ntsuab mus saj.

Thaum ua hauj lwm, ib txhia kuj ntxiv ib diav ntawm cov tsw qab qab zib los yog txiv roj roj. Tab sis cov kauj ruam no tuaj yeem hla.

txheej txheem ua noj qab heev

Yuav ua li cas ua qos yaj ywm rau noj hmo sai, yooj yim thiab cua? Ua ntej, ntxuav cov zaub. Qos yaj ywm raug txiav arbitrarily, tab sis tsis dhau nyias kom lawv tsis qhuav. Carrots raug txiav rau hauv tuav, thiab dos txiav mus rau hauv ib nrab rings.

Kua txiv lws suav, muab daim tawv nqaij pov tseg. Kua txiv lws suav yuav ua rau lub tais ntau muaj kua. Nyob rau hauv ib lub tais, sib tov zaub, roj, seasoning. Ntsev yog ntxiv yog tias tsim nyog. Txhua yam yog muab tso rau hauv lub tes tsho ci. Khaws nyob rau hauv qhov cub kub rau 180 degrees. Qej yog peeled, finely tws. Lub caij kub qos yaj ywm nrog qej thiab tws tshuaj ntsuab, npog thiab cia sawv ntsug rau lwm kaum feeb. Tom qab ntawd, lawv tau txais kev pab ntawm lub rooj. Xws li cov pluas su yooj yim tuaj yeem ntxiv nrog cov khoom xyaw nqaij, lossis koj tuaj yeem tso nws raws li yog.

Eggplant with cheese

Ntau yam tais diav tuaj yeem noj nrog qos yaj ywm, daim ntawv qhia uas tau muab los saum toj no. Cov neeg uas yog vim li cas tsis noj nqaij tuaj yeem nrog cov zaub mov nrog eggplant appetizer. Nws kuj yog ib qho yooj yim heev los npaj. Rau lub tais no koj yuav tsum noj:

• ib eggplant;
• 30 grams ntawm cheese;
• peb teaspoons ntawm mayonnaise;
• qej clove - xaiv tau;
• zaub roj rau kib;
• ntsev tsis saj zoo.

Eggplant yog tev, txiav rau hauv daim hlau. Maj mam ntsev. Tshav roj nyob rau hauv ib lub lauj kaub frying, Fry txhua daim ntawm ob sab kom txog thaum Golden. Qej thiab cheese yog rubbed on ib nplua grater, seasoned nrog mayonnaise. Thaum lub eggplant tau txias me ntsis, grease nws nrog cheese, qhwv nws nyob rau hauv ib lub yob. Koj tuaj yeem kho nws nrog tus txhuam hniav. Qhov kev xaiv no tuaj yeem yog ib feem ntawm kev noj su yooj yim thiab cua ntau chav kawm. Yog tias koj tsis xav nkim sij hawm dov lub yob, ces koj tuaj yeem kib lub eggplant nyob rau hauv voj voog, thiab yooj yim nteg lub cheese loj rau saum.

Tsib nqaij qaib ci ci hauv creamy sauce tuaj yeem noj nrog qos yaj ywm. Txhawm rau npaj lawv koj yuav tsum noj:

• ob lub fillets;
• 400ml 20% rog cream;
• ib teaspoon ntawm Provence tshuaj ntsuab;
• tablespoon txiv roj roj;
• ntse to saj.

Lub mis yog ntxuav, txhuam kom huv si nrog ntsev thiab kua txob. Cream yog poured rau hauv ib lub tais, s alted, Provence tshuaj ntsuab yog qhia thiab coj mus rau ib tug boil. Roj ib lub tais ci nrog butter, kis lub mis thiab ncuav lawv nrog cream nrog tshuaj ntsuab. Ci nqaij qaib rau peb caug feeb ntawm qhov kub ntawm ob puas degrees.

Steamed zaub hauv lub cooker qeeb

Nov yog ib qho yooj yim-rau-ua zaub mov. Rau nws koj yuav tsum coj:

• ob zucchini;
• ob carrots;
• ob peb qej cloves;
• dos taub hau;
• peb diav roj zaub;
• laurelnplooj;

Zucchini yog ntxuav, txiav rau hauv cubes. Cov noob raug tshem tawm ntawm cov txiv hmab txiv ntoo paub tab. Cov tub ntxhais hluas zucchini tuaj yeem tso rau hauv daim tawv nqaij. Carrots yog tev thiab rubbed on ib coarse grater. Dos thiab qej yog minced nyob rau hauv txhua txoj kev. Ncuav roj rau hauv lub tais multicooker, muab tag nrho cov zaub. Ntxiv cov txuj lom uas koj nyiam, ntsev mus saj. Teem lub "Extinguishing" hom rau plaub caug feeb. Thaum lub sij hawm tus txheej txheem, lub tais tsis stirred. Cov kua txiv hmab txiv ntoo yuav tso kua dej rau lawv tus kheej thiab yuav ua noj hauv lawv cov kua txiv hmab txiv ntoo. Muab lawv ua zaub mov ywj siab lossis ua zaub mov noj.

Cov zaub mov no tuaj yeem noj nrog txhua yam zaub mov. Nws mus zoo nrog zaub, ob qho tib si tshiab thiab stewed.

Kev ua noj koj yuav tsum noj:

• 10 chops;
• ob khob hmoov;
• ntsev me ntsis thiab kua txob dub;
• 50 grams butter;
• 100 ml qaib broth;
• 50ml txiv roj roj;
• 1,5 khob mis nyuj.

Chops yog s alted thiab peppered rau ob sab. Ncuav hmoov nplej rau hauv ib lub tais, ntxiv ntsev thiab kua txob. Sib tov. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying, ces ncuav nyob rau hauv cov txiv roj roj.

Txhua chop yog dipped nyob rau hauv hmoov, xa mus rau Fry rau ob sab kom txog rau thaum ib tug crust daim ntawv. Lub softness ntawm cov nqaij yog kuaj nrog rab rawg. Tom qab ntawd lawv hloov cov khoom rau cov ntaub so ntswg kom cov roj ntau dhau.

Hsub lub kua zaub, ntxiv ib nrab khob hmoov, do kom huv si kom cov pob tsis tsim. Tom qab ncuav mis nyuj, ob peb tablespoons, kom txog thaum lub loj ua thicker. Thaum ua hauj lwm, npaj-ua chops yog wateredntses. Koj tuaj yeem kho lawv nrog dill sprigs.

Zaub stewed nyob rau hauv ib tug qeeb cooker, boiled pasta los yog tsuas yog ib tug zaub xam lav yuav ua tau ib tug zoo sab zaub mov.

Ham pasta

Yuav ua li cas noj su yog ceev, yooj yim thiab qab? Tau kawg, pasta! Ntau yam pastas yog hearty, appetizing, zoo nkauj. Thiab ua noj tiag tiag tsis siv sijhawm ntau. Rau qhov kev xaiv no, koj yuav tsum coj:

• peb puas grams ntawm pasta, zoo dua cov hlab tuab;
• 300 ml 20% rog cream;
• 50 grams txiv lws suav pureed;
• tablespoon txiv roj roj;
• ib puas grams nqaij npua;
• ob peb sprigs ntawm parsley.

Cov nplej zom yog boiled, ua raws li cov lus qhia ntawm lub pob, ces muab pov rau hauv lub colander kom ntws cov kua.

Ham yog txiav rau hauv ib daim hlab. Fry nyob rau hauv zaub roj, stirring. Tom qab cream thiab txiv lws suav yog qhia. Sib tov dua thiab kub kom txog thaum npuas tshwm. Tom qab ntawd ntxiv pasta. Lub caij cov khoom xyaw nrog ntsev mus saj, decorate nrog parsley. Ntxiv dua thiab, txhua yam yog nplawm kom huv si thiab tshem tawm ntawm qhov cub.

Noj mov yooj yim no tsis tas yuav ntxiv. Tom qab tag nrho, nws twb muaj txhua yam: los ntawm garnish mus rau sauce.

pasta with zucchini and meat

Yuav ua li cas noj qab thiab yooj yim rau noj su, cov neeg nyiam nqaij? Qhov kev xaiv no yuav rov hais dua rau cov neeg uas nyiam ci thiab zoo nkauj tais diav. Ci peppers, kua txiv lws suav thiab tshiab zucchini - tag nrho cov no ua rau ib tug tiag tiag cua thiab yooj yim noj su uas txawm cov me nyuam yuav txaus siab rau. Rau daim ntawv qhia no koj xav taucoj:

• 150 grams ntev pasta;
• peb puas grams nqaij minced;
• 150 grams zucchini;
• ib puas grams kua txob liab lossis daj, koj tuaj yeem sib tov;
• ib nrab dos;
• qej clove;
• Provencal tshuaj ntsuab - mus saj;
• ntsev thiab kua txob av;
• 200 grams txiv lws suav hauv lawv tus kheej kua txiv;
• zaub roj rau kib.

Pib nrog, tev lub zucchini, txiav rau hauv cubes. Yog hais tias zucchini tseem hluas, ces koj tuaj yeem tawm ntawm daim tawv nqaij nyias. Kua txob kuj txiav rau hauv cubes, tshem tawm cov noob thiab muab faib.

Qej thiab dos yog tev, chop finely. Fry lawv nyob rau hauv zaub roj rau peb feeb. Tom qab ntxiv zaub, kuj do. Ci rau li ob peb feeb. Nkag mus rau minced nqaij. Fry kom txog thaum nws hloov xim.

Txiv lws suav nrog kua txiv yog crushed nyob rau hauv ib lub tais nyias, ces lawv yog poured nrog cov khoom xyaw rau hauv ib lub lauj kaub. Npog nrog lub hau thiab simmer rau kaum feeb. Lub sijhawm no, npaj cov nplej zom. Muab pov rau hauv lub colander kom ntws cov kua.

Npaj minced nqaij nrog zaub yog seasoned rau saj. Muab lub pasta tso rau ntawm lub phaj thiab ncuav lub sauce tshaj nws. Cov pluas noj yooj yim no tuaj yeem ua tau nrog cov nplooj ntawm parsley.

Nyob Noob Qaib Dib

Yuav ua li cas rau noj su los ntawm cov khoom yooj yim? Pasta nrog minced qaib! Nws saturates zoo kawg nkaus, thiab kuj muaj ib tug ilv saj. Txhawm rau npaj cov zaub mov no koj yuav tsum noj:

• 250 grams ntawm cov nplej zom;
• ob puas grams nqaij minced;
• qej clove;
• dos taub hau;
• ib daim butter rau kib;

Ua ntej boil lub pasta. Dos thiab qej yog peeled, tws finely. Fry zaub hauv butter. Tsis zoo li zaub, nws yuav muab lub saj ntau dua rau lub tais. Tom qab dos ua mos, ntxiv minced nqaij. Do kom nws fluffy. Caij mus saj.

Pasta ntxiv rau cov nqaij minced. Do kom huv si. Ua kom sov ua ke rau ob peb feeb, thiab tom qab ntawd ua haujlwm.

Nyob qaib qus nrog spinach

Coj ua noj rau pluas su sai thiab yooj yim leej twg tuaj yeem. Qhov yooj yim tshaj plaws yog boil nws. Tab sis nws dhuav heev. Appetizing fillet nrog txiv lws suav thiab spinach tuaj yeem ua ib qho ntxiv rau txhua sab zaub mov, lossis ib qho zaub mov ywj siab.

Rau cov zaub mov no koj yuav tsum noj:

• 500 grams mis;
• 400 grams txiv lws suav hauv lawv tus kheej kua txiv;
• dos taub hau;
• qej clove;
• ib pawg ntawm spinach;

nqaij qaib ntxuav, txiav ua tej daim. Fry nws nyob rau hauv ib tug me me npaum li cas ntawm cov roj, kom txog thaum Golden xim av. Dos yog peeled, txiav mus rau hauv ib nrab rings, nkag mus rau lub fillet. Tom qab ntxiv cov txiv lws suav, do kom huv si kom lawv tawg. Tev qej, chop finely, ntxiv rau cov nqaij, muab ib pawg ntawm spinach. Ua kom sov li ib nrab feeb, sib tov. Ntxiv cov txuj lom kom saj, tshem tawm ntawm qhov cub.

Spinach yog kev sib tw, tsw. Ntxiv rau pluas su yooj yooj yim tuaj yeem ua zaub xam lav.

cheese soup with vermicelli

Ntau yam tsis xav txog noj hmo tsis muaj kua zaub. Txawm li cas los xij, lawv feem ntau nres ntawm qhov niaj zaus, tab sis cov zaub mov txawv txawv. Tsis tas li ntawd, ntau cov kua zaubsiv sij hawm los npaj. Qhov no cheese kua zaub tso cai rau koj ua noj sai, yooj yim thiab cua appetizing zaub mov rau noj su. Rau nws koj yuav tsum coj:

• 50 grams nyias nyias;
• 700ml dej;
• tablespoon zaub roj;
• ib puas grams ntawm cov cheese ua tiav;
• 60 grams ntawm carrots;
• ntsev me ntsis.

Pib, ua kom sov cov roj nyob rau hauv ib lub saucepan thiab xa cov vermicelli. Do thiab Fry rau ob peb feeb. Qhov no yuav tso cai rau cov khoom xyaw ua kom ci, tsis boil muag thaum rhuab. Carrots yog peeled, rubbed on ib coarse grater los yog txiav rau hauv tuav. Xa mus rau vermicelli. stirring, Fry rau lwm peb feeb. Boil dej, ncuav rau hauv saucepan. seasoned nrog ntsev. Cheese yog qhia nyob rau hauv qhov chaw, do kom nws melts. Tom qab ntawd, noj cov kua zaub hauv qab lub hau rau lwm tsib feeb, thiab cia nws brew rau tib tus nqi. Thaum ua hauj lwm, koj tuaj yeem kho nws nrog sprigs ntawm cov tshuaj ntsuab tshiab.

Nws hloov tawm ib pluas su ci heev: yooj yim, ceev thiab cua. Koj tuaj yeem hloov qhov saj ntawm cov kua zaub yog tias koj siv cov txuj lom thiab cheese nrog cov khoom sib txawv, xws li nqaij npuas kib.

Cov neeg uas nyiam cov kua zaub ntau dua tuaj yeem sim cov kua zaub qab qab. Txhawm rau npaj nws, koj yuav tsum noj:

• 6 qaib tis;
• ib khob pasta;
• dos taub hau;
• plaub qos tubers;
• ob peb teaspoons ntsev;
• ob peb txuj lom uas nyiam;
• 30 grams ntawm celery paus;
• qej clove;
• 3 litres dej.

Tau pibkom huv si ntxuav tis, muab tso rau hauv ib saucepan, ncuav dej. Boil peb caug feeb tom qab boiling. Hauv cov txheej txheem, ua npuas dej yuav tshwm sim, nws yuav tsum tau muab tshem tawm.

qos yaj ywm yog tev, ntxuav thiab txiav mus rau hauv cubes loj. Ncuav rau hauv lub broth, ua noj rau lwm kaum feeb. Dos txiav rau hauv cubes, ntxiv rau qos yaj ywm. Celery paus yog txiav mus rau hauv nyias tuav, ntxiv rau lub broth. Kaum feeb tom qab ntxiv cov nplej zom. Lub caij mus saj thiab boil rau tsib feeb. Qej yog dhau los ntawm ib lub xovxwm, thiab cov zaub ntsuab yog finely tws. Ntxiv ob qho khoom xyaw, tshem tawm cov kua zaub los ntawm qhov cub. Cia sawv ntsug li tsib feeb.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

Koj tuaj yeem ua noj hmo yooj yim hauv qhov cub. Rau daim ntawv qhia no koj yuav tsum noj:

• 500 grams qaib;
• dos taub hau;
• ib khob buckwheat;
• 30 grams ntawm butter;
• 150 grams cheese;
• peb tablespoons qaub cream;

Rau daim ntawv qhia no, koj tuaj yeem nqa ib feem ntawm cov nqaij qaib, xws li ob txhais ceg lossis tis. Rau cov neeg noj zaub mov uas tsis muaj calorie, xaiv lub mis.

YYuav ua li cas buckwheat hauv qhov cub?

Pib nrog, grease lub ci tais nrog roj, muab cov nplej ntxuav thiab qhuav. Dos yog peeled, txiav rau hauv cubes, faib tshaj buckwheat thiab maj mam s alted. Tshaj tawm nqaij qaib pieces, ntxiv txuj lom. Lubricate pieces ntawm nqaij qaib nrog qaub cream, muab pieces ntawm butter nruab nrab ntawm lawv. Ncuav ib thiab ib nrab khob dej. Cheese yog rubbed rau ntawm coarse grater thiab npog nrog ib lub tais.

Xa buckwheat rau qhov cub, rhuab rau 190 degrees, plaub caug feeb. Pab nwsNyob rau hauv ib feem, nteg tawm ob qho tib si cereals, thiab nqaij, thiab cheese cap. Koj tuaj yeem kho cov zaub mov tiav nrog tws tshiab dib, parsley.

Ntau yam tais diav tuaj yeem ua noj su. Piv txwv li, nplua nuj kua zaub, sab tais diav, nqaij tais. Txawm li cas los xij, cov zaub mov qab qab tsis tsim nyog siv sijhawm ntau. Tom qab tag nrho, ntau cov tais diav qab tau npaj sai heev!