Seafood: npe, hom, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov neeg feem coob ntawm txhua tus neeg nyob hauv lub ntiaj teb cov dej hiav txwv tau muab tso ua ke rau hauv ib pawg - "seafood". Lawv daim ntawv teev npe, txawm li cas los xij, yuav tsum tsis txhob suav nrog cov ntses thiab nqaij ntawm cov tsiaj hauv hiav txwv (cov ntsaws ruaj ruaj, whales, walruses thiab lwm yam tsiaj). Los ntawm kev tshawb fawb, cov vertebrate inhabitants ntawm lub hiav txwv thiab dej hiav txwv yog muab cais ua ib pab pawg neeg. Tab sis ntau tus neeg tsim khoom ntses thiab cov khoom lag luam ntawm cov khoom lag luam ntses, nrog rau cov neeg ua haujlwm ntses, feem ntau xa mus rau lawv cov khoom noj qab haus huv vim lawv qhov chaw ntawm keeb kwm.

Nrov hom nqaij nruab deg

Cov pawg ntau tshaj plaws ntawm ntau yam neeg nyob hauv hiav txwv tob, haum rau zaub mov, yog cov hauv qab no: bivalves, uas suav nrog oysters, mussels thiab scallops; cephalopods (octopuses, cuttlefish thiab squid); crustaceans (cws thiab crabs, lobsters los yog lobsters, krill, lobsters thiab crayfish); echinoderms - trepangs, hiav txwv urchins,cucumaria thiab holothurians; seaweed (kelp thiab bubbly fucus, spirulina, hiav txwv lettuce los yog ulva, porphyra thiab lithotamnia). Xws li lub ntiaj teb txawv txawv txawv rau txhua tus neeg nyob sab Europe raws li kev ua noj ua haus Japanese siv cov nqaij nruab deg, cov npe ntawm cov npe uas muaj cov npe qub uas tau muab rau hauv Lub Ntiaj Teb ntawm Rising Sun.

Algae - nori, kombu, hijiki, wakame, kanten thiab umi budo - tuaj yeem pom hauv sushi thiab yob npaj hauv Asian khw noj mov thoob ntiaj teb.

Qhov zoo ntawm cov khoom lag luam tawm ntug

Qhov nruab nrab calorie ntawm cov nqaij nruab deg feem ntau yog 80-85 kcal ib 100 g ntawm cov zaub mov noj qab haus huv. Hom thiab tshuaj lom neeg muaj pes tsawg leeg ntawm cov neeg nyob hauv hiav txwv sib sib zog nqus yog ncaj qha ntsig txog lawv cov nqi zog. Piv txwv li, cw nqaij yog nplua nuj nyob rau hauv cov zaub mov muaj txiaj ntsig zoo rau tib neeg noj qab haus huv: calcium thiab magnesium, sulfur, phosphorus thiab hlau.

Squid lossis octopus carcasses yog mega-qhov chaw ntawm cov vitamins B thiab C. Tib lub sijhawm, 100 g ntawm mussel nqaij tsuas muaj 3 g ntawm cov rog, thaum squid thiab cw carcasses muaj tsawg dua ntawm cov khoom noj no, uas muaj ib qho txiaj ntsig zoo ntawm cov ntsiab lus calorie ntawm cov khoom noj kom poob phaus, uas yog nyob ntawm cov ntses thiab nqaij nruab deg. Cov npe ntawm lawv cov khoom muaj txiaj ntsig kuj suav nrog muaj omega-3 thiab omega-6 fatty acids. Cov tshuaj no txhim kho kev ua haujlwm ntawm cov hlab plawv, txo cov roj cholesterol, thiab ua kom cov hormonal ruaj khov. Tsis tas li ntawd, cov khoom los ntawm hiav txwv normalize digestion,txhawb cov txheej txheem metabolic hauv lub cev, txo qhov kev pheej hmoo ntawm cov kab mob oncological.

Lwm cov txiaj ntsig kev noj qab haus huv ntawm cov nqaij nruab deg

Los ntawm kev nkag siab tias cov nqaij nruab deg yog dab tsi, cov npe uas suav nrog ntau yam tsiaj muaj sia uas noj tau rau tib neeg, nrog rau kev nkag siab tag nrho lub ntiaj teb ntawm cov tsiaj, nroj tsuag thiab algae, nws yooj yim los txiav txim siab yuav ua li cas ntxiv. koj cov zaub mov nrog qab thiab noj qab nyob zoo delicacies. Cw nqaij yog ib yam khoom zoo rau cov neeg uas xav kom poob phaus. Cov ntsiab lus muaj protein ntau, tsis muaj suab thaj thiab rog - cov txiaj ntsig zoo ntawm cov neeg sawv cev crustacean pab tib neeg kom txaus siab rau lawv thiab tib lub sijhawm txo qhov hnyav. Tsis tas li ntawd, cov nqaij nruab deg no muaj cov ntsiab lus siab tshaj plaws ntawm cov vitamin B12, uas ua rau lub synthesis ntawm hemoglobin, uas zoo kawg nkaus ntxiv dag zog rau lub paj hlwb. Hiav txwv snails yog cov thawj coj hauv cov ntsiab lus ntawm vitamin B6 thiab magnesium, cov ntsiab lus uas pab txhawb kev tiv thaiv kev nyuaj siab.

Mussels tuav cov ntaub ntawv rau muaj vitamin E, ib tug poj niam txoj kev kho kom zoo nkauj ntawm daim tawv nqaij, plaub hau thiab rau tes. Qhov no muaj zog antioxidant tswj cov kev ua me nyuam, muaj zog rejuvenating. Ntxiv nrog rau cov protein ntau, cov nqaij nruab deg yog cov khoom lag luam tseem ceeb ntawm iodine thiab hlau rau peb lub cev, uas txhim kho lub hlwb ua haujlwm. Cov neeg uas niaj hnub haus cov nqaij nruab deg tsis tshua muaj kev ntxhov siab thiab tiv thaiv kev nyuaj siab. Nutritionists pom zoo kom noj zaub mov zoo, suav nrog ob mus rau peb pluas noj ib lub lis piam uas muaj cov nqaij nruab deg hauv cov khoom noj. daim ntawv qhia noj zaub mov,Cov nqaij nruab deg uas tsis tshua muaj calorie tso cai rau ib tus neeg kom muaj ntau hom zaub mov thiab tib lub sijhawm yuav saturated yam tsis muaj qhov hnyav.

Khoom noj los ntawm Blue Fields: Kev Ua Haujlwm

Cov nqaij nruab deg niaj hnub no tsis yog siv rau hauv kev ua noj xwb: cov tshuaj, textile, tshuaj pleev ib ce thiab kev kho mob kev lag luam siv lawv los tsim kho thiab tiv thaiv kev laus (rejuvenating) tshuaj pleev ib ce, tshuaj pleev plaub hau, tshuaj pleev ib ce iodine rau zaub mov, ua dej khov. cream thiab zaub mov ice, thickeners rau tshuaj txhuam hniav, rau zus tau tej cov cellulose thiab ntawv, rau zus tau tej cov roj hmab, varnishes thiab textiles. Seaweed yog cov ntsev, uas yog siv los khaws cov ntses, thiab lawv kuj tseem siv los ua cov yeeb yaj kiab uas tiv thaiv cov nqaij nruab deg tshiab thiab qab los ntawm rancidity thiab ziab tawm.

Cov kws tshawb fawb tau muaj peev xwm tau txais cov tshuaj hemostatic los ntawm algae, thiab cov ntxhia wool los ntawm thalli muaj ntau yam zoo dua li cellulose, raws li kev hnav khaub ncaws absorbable raws li sodium alginate txhawb kev kho ntawm qhov txhab qhov txhab tsis ua rau muaj teeb meem.

Nyob hauv hiav txwv qaum teb

Vim vim huab cua hnyav, cov neeg sawv cev ntawm cov dej nyob rau sab qaum teb tau qeeb heev thiab ncav cuag qhov loj me. Lub fauna ntawm Arctic hiav txwv yog tus xa khoom ntawm cov mussels loj tshaj plaws, ncav cuag li 10 mus rau 20 centimeters nyob rau hauv ntev, cws mus txog 30 cm loj, loj squids, uas nws loj hlob mus txog 5 meters! Lub neej ntev ntawm cov kab mob nyob hauv cov dej txias Arctic distinguishes Northern seafood los ntawm lawv cov yav qab teb sawv dawscov kwv tij. Yog li, piv txwv li, mussels ntawm Barents Hiav Txwv tuaj yeem nyob tau li ntawm 25 xyoo (hauv Hiav Txwv Dub, cov mollusks nyob tsuas yog li 6 xyoo). Tsis tas li ntawd, ntses tau sau hauv hiav txwv Barents - haddock, cod, polar cod thiab capelin, nrog rau cov cw.

Nyob rau hauv tag nrho cov ntim ntawm qhov ntes, qhov sib faib ntawm catfish thiab hiav txwv flounder, pollock thiab flounder-ruff yog loj heev. Hauv Hiav Txwv Dawb, herring ntawm tib lub npe, Pechora thiab Dawb Hiav Txwv saffron cod raug ntes. Nyob rau hauv lub sixties ntawm lub xyoo pua xeem nyob rau hauv lub hiav txwv Barents, lawv pib yug huab tais roob ris, thiab txij li thaum 2002 lawv tau npaj nws cov lag luam nuv ntses. Cov ntses, crabs thiab cws yog khov nyob rau hauv hiav txwv nyob rau hauv cov hlab ntsha ntawm lub tuam txhab "Variant", tshwj xeeb distributor ntawm uas yog lub tuam txhab "Northern Seafood". Tom qab yuav cov nqaij nruab deg delicacies - cws los yog crabs - lawv yuav tsum tau thawed me ntsis nyob rau hauv dej txias los yog nyob rau hauv qab txee ntawm lub tub yees thiab boiled. Cov nqaij npuas kib yog siv los ua khoom noj txom ncauj los yog ib qho khoom noj ywj pheej, cws - boiled los yog kib, ua hauj lwm nrog cov kua ntses, ntim nrog zaub los yog qe, ntxiv rau ntau yam zaub xam lav, npaj nrog lawv nyob rau hauv qhaub cij, ntxiv rau soups.

Khoom noj khoom haus rau cov neeg Asia thiab Mediterranean centenarians

Qhov sib npaug ntawm cov nqaij nruab deg, lawv lub teeb thiab cov ntsiab lus calorie tsawg tau dhau los ua qhov laj thawj vim li cas cov neeg nyob hauv ntug dej hiav txwv nyiam cov nqaij nruab deg. Cov npe ntawm cov khoom lag luam ntawm Nyiv thiab Suav, Greeks thiab Italians, Fabkis thiab Spanish muaj cov khoom xyaw marine rau cov kua zaub thiab zaub xam lav, ob chav kawm thiab khoom noj txom ncauj. Algae, uas muaj ntau yam pab tauvitamins, minerals thiab amino acids (ntxiv rau, lawv maj mam nyob rau hauv lub plab zom mov); crustaceans (cws, lobsters, lobsters (lobsters), crabs thiab me crustaceans - krill, nplua nuj nyob rau hauv cov nqaij noj); mollusks - cephalopods (octopus, cuttlefish thiab squid), bivalves, oysters, mussels thiab scallops, thiab gastropods, rapana - tsim lub hauv paus ntawm kev noj haus ntawm feem ntau centenarians ntawm lub ntiaj teb no.

Hauv Suav teb, crabs, cw thiab scallops muaj nuj nqis heev uas yog ib txoj hauv kev ntxiv dag zog rau lub cev. Cov neeg nyob hauv ntau lub teb chaws hauv Asia thiab Mediterranean xav txog cov mollusks, cephalopods thiab crustaceans sau nyob rau hauv xiav expansion ntawm dej los ua qhov zoo tshaj plaws delicacies. Nyob rau hauv Fabkis, gourmets feem ntau xaj hiav txwv qwj, oysters thiab mussels, ntxiv rau cov cws li ib txwm, crabs thiab lobsters.

Yuav ua li cas xaiv cov nqaij nruab deg zoo: qhov zoo thiab qhov tsis zoo

Qhov txiaj ntsig tseem ceeb ntawm ntau cov nqaij nruab deg yog txuam nrog lawv cov kev npaj ceev, uas yog qhov tseem ceeb rau cov neeg ua noj thiab cov niam tsev zoo tib yam. Ntawm cov minuses, tsuas yog ib qho tuaj yeem hu ua - nqaij nruab deg tsis tshua tuaj rau peb tshiab, vim nws sai sai deteriorates. Tab sis tom qab kev poob siab khov, lawv cov khoom noj muaj txiaj ntsig tsis zoo zuj zus, yog li ntawd, ib txheej nyias nyias ntawm cov dej khov glaze ntawm cov nqaij nruab deg qhia tias lawv cov khoom zoo. Nyob, lawv tsuas yog muag tau hauv cov ntug dej hiav txwv lossis ze rau cov liaj teb uas lawv tau cog rau hauv cov khoom tsim khoom.

Raw los yog boiled ces khov, yuav muaj nqaij nruab deg, cov npe uas muaj squid,trepangs, scallop fillets, kelp thiab lwm yam nqaij nruab deg. Hauv daim ntawv qhuav, koj tuaj yeem pom cw lossis trepang hauv khw. Kev lag luam khoom noj khoom haus tsim cov crabs, squids, cws, hiav txwv scallop fillets, hiav txwv kale thiab lwm yam tsiaj los ntawm cov kaus poom cov khoom tau hauv hiav txwv. Cov nqaij nruab deg thiab haus luam yeeb feem ntau yog ua noj rau npias.

Thaum qhov loj me tseem ceeb

Kev saib xyuas tshwj xeeb yog xav tau thaum xaiv cov prawns loj heev, nrov nrog cov neeg yuav khoom uas tsis xav siv sijhawm zoo los ntxuav cov qauv me me ntawm lawv lub plhaub. Ntau tus kws tshaj lij hais tias cov cw loj loj no yog vim kev siv cov tshuaj txhawb kev loj hlob thiab lwm yam khoom siv ntxiv. Txawm hais tias txhawm rau txhawm rau txhawm rau cov khoom txaus ntshai no hauv tib neeg lub cev, koj yuav tsum tau noj huab tais prawns ntau zaus thiab ntev heev.

Paj siab

Txhawm rau txiav txim siab qhov tshiab ntawm clams, koj yuav tsum khob ntawm lawv lub plhaub. Cov neeg nyob ntawm lub sash yuav slam tam sim ntawd, thaum lawv cov ntsiab lus yuav tsum pob tshab, tsis muaj xim nrog ib tug qab ntxiag hiav txwv tsw. Cov nqaij grey qias neeg thiab qhib tis yog ib qho cim ntawm ib qho tsis haum mollusk. Cov nqaij nruab deg tshiab, nyob rau hauv cov npe ntawm cov crustaceans nyob hauv ib qho tseem ceeb, yog qhov txawv ntawm lub plhaub tawv thiab cov nqaij ntom ntom nrog me ntsis kev noj qab haus huv sheen. Qhuav thiab matte protein cov ntsiab lus ntawm crab, lobster los yog cws txhais tau tias cov khoom tsis tshiab.

Seaweed hauv ua noj thiab cosmetology

Nrov seaweed tuaj yeem pom ntawm lub khw muag khoom loj hauvtshiab thiab qhuav, kaus poom thiab pickled, raws li zoo raws li s alted. Laminaria yog ib qho tseem ceeb tshaj plaws ntawm iodine, uas yog absorbed los ntawm peb lub cev. Seaweed zaub xam lav yog ib qho txiaj ntsig zoo ntawm kev tiv thaiv kab mob ntawm cov thyroid caj pas thiab, feem ntau, tag nrho cov kab mob endocrine. Tsis tas li ntawd, cov khoom noj muaj fiber ntau hauv kelp thiab cov ntsiab lus calorie tsawg ua rau nws yog ib qho khoom tseem ceeb hauv cov txheej txheem ntawm kev poob phaus. Hauv cosmetology, seaweed yog siv los ua moisturizing, tawv nqaij zawm, rog hlawv thiab vitaminizing feem ntau hauv tsev thiab cov khoom lag luam.