2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tseeb tiag, carbohydrates hauv cov zaub mov tsis muaj qhov tseem ceeb tsawg dua li cov protein thiab cov rog. Tag nrho cov ntawm lawv yog cov khoom noj khoom haus tseem ceeb ntawm cov khoom noj, thiab tib neeg lub cev xav tau lawv. Carbohydrates yog cov khoom siv yooj yim, yooj yim thiab muaj zog, uas ua rau muaj sia nyob.
Dab tsi carbohydrates tuaj yeem ua tau thiab lawv yog dab tsi
Nws paub tias carbohydrates hauv cov khoom tuaj yeem yooj yim thiab nyuaj. Thawj muaj xws li: qabzib, fructose, lactose, m altose, sucrose, galactose. Lawv tau siv los ua cov peev txheej ceev ceev. Piv txwv li, tsuas yog cov piam thaj tsuas yog tsim nyog rau lub hlwb, cov leeg thiab lub raum, nrog rau cov qe ntshav liab (erythrocytes). Complex carbohydrates xws li hmoov txhuv nplej siab, pectins, thiab cellulose yog xav tau rau cov hom phiaj zoo sib xws. Yog li, hmoov txhuv nplej siab yog qhov ntev-digestible qhov chaw ntawm lub zog. Pectins thiab cellulose tsis tawg rau hauv tib neeg lub cev, tab sis qhov no tsis txhais hais tias lawv tsis xav tau. Nws yog ib qho tsim nyog uas cov carbohydrates muaj nyob rau hauv cov khoom lag luam txhawm rau ua kom lub cev ua haujlwm ntawm lub plab zom mov. Nws yog cov carbohydrates uas ua rau lub zog cia, rau qhov no lawv tau tso rau hauv daim siab thiab cov leeg hauv daim ntawv ntawm glycogen.
Cov khoom noj twg muaj carbohydrates
- Khoom qab zib, hmoov khoom (nrog rau pasta), qhob cij, zib ntab, chocolate.
- Txiv hmab txiv ntoo, zaub, mis nyuj, qaub cream, nceb.
Tib lub sijhawm, cov khoom noj uas muaj carbohydrates thiab muaj npe hauv thawj pab pawg, nrog rau txhua hom kev noj haus, yuav tsum tsis txhob noj ntau dhau.
Carbohydrates yog liam rau qhov teeb meem ntawm qhov hnyav dhau
Kev pauv cov carbohydrates thiab cov rog hauv lub cev sib cuam tshuam. Nrog rau kev noj ntau dhau ntawm carbohydrates los ntawm cov zaub mov, raws li twb tau hais lawm, lawv tau khaws cia rau hauv cia. Tab sis yog tias muaj ntau dhau lawm, thiab ib tus neeg tsis ua haujlwm, carbohydrates pib tig mus rau "ntev ntev" cov tshuaj - rog. Qhov no yog lub mechanism ntawm nce lub cev hnyav. Nrog rau qhov tsis muaj carbohydrate kom tsawg, cov roj cia yog thawj zaug noj rau qhov xav tau ntawm lub cev, ces kev siv lub cev cov proteins pib - qaug zog hauv.
Rau lub hauv paus ntsiab lus ntawm kev txo qis cov carbohydrates los ntawm cov zaub mov, cov khoom noj uas tsis muaj carbohydrate yog raws li: Atkins, Kremlin noj. Lawv tsis txwv kev noj cov protein thiab rog txhua, tsuas yog carbohydrates yuav luag tag nrho cais tawm. Cov khoom muaj ib tug npaum li cas ntawm lawv, coj mus rau hauv tus account hauv grams ib 100 grams ntawm cov khoom. Raws li cov nuj nqis no, ib tus neeg suav cov nyiaj noj txhua hnub kom tsis pub dhau qhov tso cai.
Ntau tus neeg ua rawsKev noj zaub mov tsis muaj carbohydrate, lawv nug cov lus nug: "Kev noj zaub mov tsis muaj carbohydrates yog qhov zoo lossis phem?". Ua ntej, tsis muaj kev noj zaub mov kom raug tso cai rau koj tshem tawm cov khoom noj khoom haus tag nrho, vim tias qhov no ua rau muaj kev phom sij heev. Nws tsuas yog yuav tsum tau txwv. Thib ob, nrog rau cov khoom noj zoo li no, muaj kev nce ntxiv ntawm daim siab thiab ob lub raum vim qhov kev siv zog ntawm cov protein metabolism. Tab sis hom kev noj haus no zoo, tsuas yog lawv yuav tsum tau siv kom zoo thiab tom qab sab laj nrog kws kho mob.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
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