2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij nplaig yog ib qho qab, sib tw, muaj txiaj ntsig zoo uas yog siv los ua zaub mov ywj pheej - hauv daim ntawv ntawm cov khoom noj txom ncauj nyiam rau ntau tus, tam sim no yuav luag txhua lub rooj noj mov, noj nrog horseradish lossis mustard, nrog rau hauv ntau zaub xam lav thiab lwm yam khoom noj txom ncauj. Nws yog muag, raws li txoj cai, tshiab los yog khov.
Piv rau lwm yam zoo sib xws, xws li nqaij npuas lossis yaj, nqaij nyug nplaig, daim ntawv qhia uas peb yuav xav txog hauv kab lus no, muaj txiaj ntsig zoo dua. Tus nplaig yog suav tias yog cov khoom noj khoom haus uas tau pom zoo hauv ntau hom kev noj haus rau ntau yam mob. Piv txwv li, vim qhov tseeb tias nws muaj ntau cov hlau thiab cov protein, kev siv tus nplaig yog qhov tsim nyog thaum muaj ntshav qab zib, nrog rau lub sijhawm rov qab los tom qab kev phais. Tsis tas li ntawd, nws raug pom zoo rau cov khoom noj khoom haus ntawm lactating thiab cev xeeb tub cov poj niam thiab cov menyuam yaus uas tshwj xeeb tshaj yog xav tau kev txhawb ntxiv ntawm cov ntsiab lus tseem ceeb rau lub cev. Muaj ntau cov vitamins B thiab zinc ntxivnyuj tus nplaig muaj nuj nqis. 100 grams ntawm cov khoom muaj cov txiaj ntsig niaj hnub ntawm vitamin B12 thiab 40% ntawm zinc txhua hnub. Thiab, ntawm chav kawm, qhov no tsis yog tag nrho ntawm nws cov khoom muaj txiaj ntsig, tab sis qhov no yog qhov txaus kom nkag siab tias nws muaj txiaj ntsig zoo li cas kom suav nrog cov khoom qab no rau ntawm cov ntawv qhia zaub mov.
Muaj ntau lub tais ntim nws. Thiab feem ntau, tus nplaig yuav tsum ua ntej boiled. Tias yog vim li cas cov ntaub ntawv hais txog yuav ua li cas ua noj nqaij nyug nplaig yuav muaj txiaj ntsig tshwj xeeb. Thiab cov zaub mov uas muaj nws yog cov kauj ruam tom ntej hauv kev npaj cov ntawv qhia zaub mov.
Recipe: Boiled Beef Tongue
Ua ntej koj xav tau tus nplaig thiab dej. Ncuav cov dej uas xav tau rau hauv lub lauj kaub thiab muab tso rau ntawm hluav taws. Daim ntawv qhia Boiled Beef Tongue pib nrog kev npaj ntawm cov khoom tseem ceeb - tus nplaig. Nws yuav tsum tau yaug kom huv si hauv qab dej ntws. Kev mob siab rau ntau dhau tsis tsim nyog - txheej npog nws yuav raug tshem tawm tag nrho tom qab ua noj.
Muab koj tus nplaig tso rau hauv cov dej kub uas twb muaj lawm. Nws yuav pab tau kom muab dos, carrots, parsley paus, celery nyob rau hauv lub lauj kaub. Tus nplaig npau taws yuav nqus lawv cov aroma nrog kev txaus siab, tau txais ib qho ntxoov ntxoo ntawm saj. Tag nrho cov seasonings no yuav tsum tau ntxuav thiab ntxuav, tab sis nws tsis yog yuav tsum tau txiav lawv finely. Koj tsuas yog yuav tsum tau tev cov dos thiab muab tso rau hauv lub broth tag nrho, txiav lub carrot rau hauv loj pieces.
Nqa dej mus rau ib lub boil tshaj kub, ces txo nws mus rau nruab nrab thiab tawm mus ua noj, tam sim no rau ntev. Lub sijhawm ua noj rau nqaij nyug nplaig - 2.5-3 teev. Daim ntawv qhia"Boiled nqaij nyuj nplaig" kuj tsim nyog rau kev ua noj ua haus ntau dua, nqaij nyug nplaig, tab sis lub sijhawm ua noj yuav raug txo kom txog li 2 teev. Kev npaj yuav tsum tau kuaj xyuas, zoo li thaum ua noj nqaij, tho qhov kawg ntawm tus nplaig nrog rab rawg. Thaum tus nplaig npaj txhij, rab diav rawg yuav yooj yim tho nws. 30 feeb ua ntej kawg, ntsev cov dej kom saj thiab ntxiv peppercorns thiab nplooj nplooj rau nws.
Thaum tsis muaj qhov tsis ntseeg txog qhov kev npaj txhij, tua hluav taws, rub tus nplaig tiav ntawm dej thiab muab tso rau hauv lub tais ntim dej txias. Tom qab tus nplaig tau dag zoo li no ib pliag, daim tawv nqaij npog nws yuav yooj yim tawm yog tias koj rub nws nrog rab riam. Tev tus nplaig kom tiav thiab muab nws luv luv rov qab rau hauv cov kua txiv hmab txiv ntoo uas nws tau boiled.
Qhov no yog daim ntawv qhia tag nrho! Nqaij nyuj nplaig yog npaj txhij. Tam sim no koj tuaj yeem txias nws thiab txiav rau hauv slices los ua khoom noj txom ncauj ntawm nws tus kheej, los yog pib npaj ib lub tais uas yuav muaj nws.
Pom zoo:
Protein hauv cov khoom: cov ntsiab lus tseem ceeb, tab sis tag nrho cov nyiaj hauv ib hnub tseem ceeb dua
Txog thaum muaj hnub nyoog laus, nws raug pom zoo kom tsis txhob khaws cov menyuam yaus noj zaub mov noj, txawm tias cov niam txiv yog cov tswv yim tawm tsam ntawm cov khoom tsiaj. Lub cev loj hlob xav tau cov protein, thiab nws zoo dua yog tias cov protein no yog tsiaj. Nws absorbs ntau npaum li cas. Feem ntau pom muaj protein ntau npaum li cas hauv cov khoom noj? Cov ntsiab lus raug cuam tshuam ncaj qha rau ntawm daim ntawv lo, txawm tias tsis yog txhua cov ntaub ntawv tuaj yeem ntseeg tau
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