2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib theem tseem ceeb hauv tus menyuam lub neej yog kev qhia txog cov khoom noj ntxiv. Cov zaub mov "tus neeg laus" rau tus menyuam yog qhov txawv txav thiab txawv txav, yog li cov niam yuav tsum tau saib xyuas tshwj xeeb rau daim ntawv qhia. Cov zaub mov yuav tsum noj qab nyob zoo thiab qab, yuav tsum nco ntsoov thiab hlub tus me nyuam txij li thawj zaug.
txiaj ntsig zoo
Qee tus niam hluas thiab tsis paub qab hau ntseeg tias daim siab yog ib yam khoom txaus ntshai thiab nyuaj heev rau tus menyuam. Tab sis cov kws kho mob xav txawv. Lub siab yog ib yam khoom tsim nyog rau menyuam yaus txij li ib xyoos. Nws muaj cov txheej txheem siab tshaj plaws ntawm cov as-ham, kab kawm thiab cov vitamins.
Ntses daim siab muaj iodine, ntau ntawm vitamin D thiab calcium, uas yog tsim nyog los ntxiv dag zog rau tus me nyuam lub cev pob txha. Nqaij qaib daim siab muaj cov tshuaj uas cuam tshuam rau tus menyuam txoj kev tiv thaiv thiab nws cov ntshav. Ib tug loj npaum li cas ntawm cov vitamin A thiab E muaj nyob rau hauv nqaij nyuj thiab nqaij nyug siab. Cov tshuaj muaj nyob rau hauv daim siab ntawm cov tsiaj nyeg pab txhawb txoj hlab plawv, ua kom cov txheej txheem rov qab los ntawm cov ntaub so ntswg.
tseem ceeb
Nco ntsoov tias daim siab soufflé thiab lwm yam daim siab yuav tsum tau muabtus me nyuam tsuas yog thaum nws muaj ib xyoos xwb. Nws yog qhov zoo dua tsis txhob siv daim siab rau cov menyuam yaus hnub nyoog qis dua ib xyoos.
Nco ntsoov tias yuav daim siab, kom tom qab ntawd koj tuaj yeem ua zaub mov rau menyuam yaus los ntawm nws, tsuas yog yuav tsum nyob hauv lub khw uas ntseeg siab. Yog tias qhov no yog lub khw muag khoom noj hauv khw, tsuas yog tus neeg muag khoom tau kuaj thiab pom zoo los ntawm lwm tus niam.
Nco ntsoov tias pluas mov npaj los ntawm koj tus kheej, los ntawm niam txoj kev hlub, muaj ntau yam qab thiab noj qab nyob zoo dua li ntau yam khoom noj me nyuam mos.
Cov khoom xyaw
Txhawm rau npaj lub siab soufflé, koj tuaj yeem noj txhua daim siab (veal, nqaij qaib, nqaij npuas, nqaij nyuj). Cov kws tshaj lij tseem pom zoo kom muab qhov nyiam rau cov nqaij qaib ntau dua.
Yog li, cov khoom uas yuav tsum tau ua kom lub siab soufflé hauv qhov cub rau cov menyuam yaus hnub nyoog qis dua ib xyoos: daim siab - ib nrab kilogram, qe qaib - ob daim, hmoov - ib tablespoon, loaf - ib puas grams, mis nyuj - ob puas grams, butter - ib puas grams.
txheej txheem ua noj
Nqaij qaib daim siab, zoo ib yam li lwm yam, yuav tsum tau so ua ntej. Koj tuaj yeem tsau lub siab ob qho tib si hauv dej zoo tib yam thiab hauv ib qho me me ntawm cov mis nyuj. Tsis txhob hnov qab ua ntej ntxuav lub siab los ntawm cov yeeb yaj kiab. Tom qab soaking, lub siab yog txiav mus rau hauv me me cubes thiab pw nyob rau hauv ib lub tais, qhov twg nws yuav crushed tom qab. Los ntawm txoj kev, nws yog zoo dua los siv ib tug blender rau kev sib tsoo. Tab sis yog tias tsis muaj tus pab cuam hauv chav ua noj, koj tuaj yeem siv cov nqaij grinder. Tsuas yog yuav tsum taurov ua txheej txheem ob zaug.
Lub siab yog crushed nrog ntxiv ntawm ib tug ntev loaf soaked nyob rau hauv mis nyuj, butter thiab hmoov. Ces nplawm qe ntxiv rau qhov sib tov. Hauv qee cov zaub mov txawv, thaum daim siab soufflé tau siav hauv qhov cub rau cov menyuam yaus, cov qe tau muab cais ua cov protein thiab cov qe. Lub yolk yog crushed nrog lub siab nyob rau hauv thawj theem, thiab ces lub fluffy whipped protein yog ntxiv rau qhov sib tov. Xaiv txoj kev yooj yim rau koj. Tsis txhob txhawj xeeb tias qhov tshwm sim yog kua heev, qhov no yog li cas lub siab soufflé yuav tsum saib thaum pib ntawm kev npaj.
Baking in the cub
Raws li nrog rau txhua yam pastry, lub siab soufflé yog muab tso rau hauv qhov cub preheated. Koj yuav tsum tau teem caij rau 180-200 degrees.
Cov tais diav rau ci kuj npaj ua ntej. Cov no tuaj yeem yog pwm loj lossis me me silicone pwm hauv cov khoom ua si, hnub qub, mugs thiab pies. Pre-forms rau ci yuav tsum tau sprinkled nrog hmoov los yog breadcrumbs. Koj muaj peev xwm cia li lubricate nrog me ntsis roj. Lub siab soufflé yog ci hauv qhov cub rau plaub caug mus rau tsib caug feeb.
Qab soufflé hauv lub cooker qeeb
Muaj ntau txoj hauv kev los npaj cov zaub mov no. Feem ntau cov niam ua rau daim siab soufflé hauv qhov cub, tab sis muaj cov neeg uas txiav txim siab txuag sij hawm thiab ua cov tais no hauv lub cooker qeeb. Ob qho kev xaiv tau txais, tsuas yog lub sijhawm ntawm cov txheej txheem ua noj txawv.
Npaj soufflé los ntawm daim siab nyob rau hauv ib tug qeeb cooker, dua, txhua lub siab yog noj. Zoo heev li oscov niam tsev hais tias, ntawm no tuaj lub siab ntawm ib tug qaib los yog ib tug luav. Daim siab soufflé hauv qhov cub, daim ntawv qhia uas tau piav qhia saum toj no, yuav siv sijhawm ntev me ntsis ua noj, yog li koj tuaj yeem noj txhua daim siab, txawm tias nqaij nyuj. Tab sis cov txheej txheem ntawm kev ua noj ua haus hauv lub cooker qeeb qeeb qeeb hauv lub sijhawm thiab cov khoom xav tau ntau dua, yog li hais, kev sib tw.
Yog li, zom daim siab thiab ntxiv me ntsis hmoov rau nws, ntaus qe, ib lub ncuav ntev soaked hauv mis nyuj, butter. Peb sib tov txhua yam kom huv si. Ntau leej niam sib cav txog cov txiaj ntsig ntawm ntsev rau tus menyuam. Ntxiv rau daim ntawv qhia no lossis tsis yog nyob ntawm koj. Tab sis ib tug pinch tsis zoo li mob kiag li, thiab ua rau lub tais tsis bland thiab tasteless.
Ncuav me ntsis dej rau hauv lub multicooker thiab muab ib qho tshwj xeeb grate uas tso cai rau koj ua noj steamed tais diav. Ncuav qhov loj ntawm daim siab mus rau hauv daim ntawv npaj ua ntej thiab tso rau ntawm daim phiaj no. Peb qhib qhov tshwj xeeb "steamed" hom thiab tos peb caug feeb kom txog thaum npaj txhij.
Lis soufflé tuaj yeem siv ua khoom noj txom ncauj lossis noj tag nrho. Yog tias nws mus nrog koj noj tag nrho, ces peb qhia koj kom "flavor" soufflé nrog me me zaub uas koj tus menyuam nyiam. Koj tuaj yeem ntxiv ib sab phaj rau daim siab soufflé - qos yaj ywm, qos yaj ywm mashed, buckwheat porridge, mov, thiab lwm yam.
Yuav ua li cas ntxiv?
Los ntawm daim siab rau menyuam yaus txij li ib xyoos, koj tuaj yeem ua noj tsis yog lub siab qab zib soufflé. Nws tuaj yeem yog daim siab pate, paj npleg, pancakes, gravy, casserole thiab lwm yam. Qhov tseem ceeb tshaj plaws yog xaiv ib lub tais kom nws yooj yim thiab ceev ua noj thiab tib lub sijhawm koj yuav tsum tau uakoj lub suab qab zib.
Nyob zoo!
Pom zoo:
Muaj peev xwm qhuav apricots rau niam laus: cov txiaj ntsig ntawm qhuav apricots, nws cuam tshuam rau tus menyuam txoj hnyuv los ntawm lub mis, kws kho mob cov lus qhia thiab cov lus pom zoo rau cov niam laus
Ntau tus neeg paub tias txiv hmab txiv ntoo qhuav yog noj qab nyob zoo. Qhov no yog vim qhov loj ntawm cov vitamins thiab ntau yam kab hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, cov khoom zoo li no feem ntau pom zoo rau cov niam laus, vim lawv muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob - ob leeg lawv tus kheej thiab cov me nyuam mos. Cov apricots qhuav puas tuaj yeem muab rau tus niam laus? Nov yog qhov peb yuav sim nrhiav kom paub
Yog semolina porridge zoo rau menyuam yaus thiab cov neeg laus
Ua ntej, peb tsis tau xav txog seb semolina porridge puas muaj txiaj ntsig. Txij li thaum yau, peb txhua tus tau siv los noj ib lub phaj qab zib semolina rau pluas tshais. Thiab yog hais tias leej niam nyob hauv tsev tsis tuaj yeem ua noj cov zaub mov no ntau zaus, tom qab ntawd hauv cov menyuam yaus cov tsev kawm ntawv thiab ntawm nws pog lub tsev nws yog ib qho tseem ceeb ntawm kev noj zaub mov txhua lub lim tiam. Cia peb tham txog cov txiaj ntsig ntawm semolina rau cov menyuam yaus thiab cov neeg laus
"Sandbox" - ncuav mog qab zib rau cov neeg laus thiab menyuam yaus: cov tswv yim tsim
"Sandbox" - ncuav mog qab zib uas tuaj yeem pampered tsis yog los ntawm tus menyuam yaus uas nyiam tsim tsev fuabtais. Qhov kev xav tsis thoob no tseem tuaj yeem muab rau cov neeg laus ua ib qho kev ceeb toom ntawm ib tug me nyuam yaus siv ua ke, so rau ntawm ntug dej hiav txwv, los yog lwm yam kev nco
Vermicelli kua zaub: ib daim ntawv qhia rau cov neeg laus thiab menyuam yaus
Yog tias koj tab tom nrhiav qhov zoo tshaj plaws thiab yooj yim los npaj thawj chav kawm, ces xyuam xim rau cov kua zaub vermicelli, daim ntawv qhia uas peb muab rau hauv peb tsab xov xwm. Tsawg-rog nqaij qaib broth nrog zaub thiab pasta tau siav los ntawm peb niam, tab sis txawm tam sim no, nyob rau hauv lub sij hawm ntawm zaub mov abundance, nws tsis tau poob nws cov koob meej. Tom qab tag nrho, cov menyuam yaus nyiam cov pasta qab, thiab nqaij qaib dawb yog qhov tseem ceeb heev rau lub cev loj hlob
Ncuav qab zib rau menyuam yaus, zaub mov txawv. Oatmeal ncuav qab zib hauv tsev. Daim ntawv qhia rau biscuit ncuav qab zib rau me nyuam
Tus me nyuam twg yuav tsis kam noj cov ncuav qab zib thiab tsw qab, tab sis cov khw muag khoom xaiv feem ntau muaj cov xim tsis zoo thiab cov khoom khaws cia. Tsis yog txhua lub tuam txhab tsim khoom lag luam muaj kev nyab xeeb raws li lub xeev cov qauv zoo, yog li peb yuav npaj cov ncuav qab zib rau cov menyuam yaus ntawm peb tus kheej. Daim ntawv qhia yuav raug nthuav tawm hauv kab lus no
