Yog semolina porridge zoo rau menyuam yaus thiab cov neeg laus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ua ntej, peb tsis tau xav txog seb semolina porridge puas muaj txiaj ntsig. Txij li thaum yau, peb txhua tus tau siv los noj ib lub phaj qab zib semolina rau pluas tshais. Thiab yog hais tias leej niam nyob hauv tsev tsis tuaj yeem ua noj cov zaub mov no ntau zaus, tom qab ntawd hauv cov menyuam yaus cov tsev kawm ntawv thiab ntawm nws pog lub tsev nws yog ib qho tseem ceeb ntawm kev noj zaub mov txhua lub lim tiam. Wb tham txog cov txiaj ntsig ntawm semolina rau cov menyuam yaus thiab cov neeg laus.

semolina yog dab tsi?

Semolina tsis muaj dab tsi ntau tshaj li cov nplej ua kom zoo. Yog tias koj ua tib zoo nyeem cov lus qhia ntawm kev ntim cov cereals, koj yuav pom cov cim qhia txog hom nplej. Tsis paub tias semolina puas zoo rau koj? Yuav grits sau npe "T" (durum nplej), vim qhov no yog cov khoom nyiam los ntawm cov kws noj zaub mov.

txiaj ntsig ntawm porridge rau cov neeg laus

Yuav kom paub seb cov tais diav uas muaj txiaj ntsig zoo li cas, koj yuav tsum paub koj tus kheej nrog cov khoom xyaw, lub zog muaj nuj nqis thiab cov txiaj ntsig ntawm lub cev. Semolina muaj poov tshuaj, phosphorus, sodium, zinc, calcium thiab hlau,Ntxiv rau cov vitamins ntawm pawg B thiab E. Tab sis txhawm rau kom paub tseeb tias semolina porridge puas muaj txiaj ntsig rau cov neeg laus, nws yog ib qho tsim nyog yuav tsum ua kom muaj kev sib piv nrog cov khoom xyaw ntawm cereals siav los ntawm lwm cov cereals. Yog li ntawd, nyob rau hauv kev sib piv nrog buckwheat, oatmeal los yog mov, peb porridge yog heev tsis zoo nyob rau hauv kab kawm. Qee tus kws paub txog zaub mov radical txawm hu semolina ib qho khoom khoob. Qhov no, ntawm chav kawm, tsis muaj tseeb. Nws tsuas yog tias nws yog me ntsis qis hauv cov khoom noj muaj txiaj ntsig rau lwm cov cereals.

Rau leej twg pom zoo semolina

Peb mus txuas ntxiv seb puas yog semolina zoo rau koj. Semolina yog yuav luag 100% muaj cov carbohydrates, nws yog sai sai digested, saturating lub cev nrog lub zog. Raws li qhov no, cov kws kho mob pom zoo kom cov neeg uas tsis muaj zog digestion los yog cov neeg mob nyob rau hauv lub postoperative lub sij hawm rov qab los nqus cov khoom. Semolina porridge tsis thab plab zom mov thiab, vim nws cov qauv mos, muag heev, zoo envelops phab ntsa ntawm lub plab. Tab sis cov khoom tsis tuaj yeem nyob rau hauv nws ntev tshaj 2 teev, vim nws tsis muaj fiber ntau. Ib lub tais yog qhia rau ntshav qab zib mellitus, nrog rau lub hom phiaj ntawm kev ntxuav cov phab ntsa hauv plab los ntawm cov hnoos qeev.

Leej twg yuav tsum tsis muaj zaub mov tshwj xeeb hauv lawv cov zaub mov?

Tam sim no peb yuav pom tias semolina porridge puas muaj txiaj ntsig thaum cev xeeb tub thiab leej twg yuav tsum tsis txhob siv cov khoom. Contraindications thaum lub sij hawm cev xeeb tub tsis tau raug txheeb xyuas, tshwj tsis yog cov xwm txheej thaum tus niam expectant muaj ib tug neeg intolerance rau gluten (gluten). Nws yog nyob rau hauv kev twb kev txuas nrog nce cov ntsiab lus ntawm cov khoom hais tias lub tais tsis pom zoo rau cov neeg raug kev txom nyem los ntawmCov kab mob hauv plab, nrog rau cem quav.

calorie semolina

Puas semolina porridge zoo rau pluas tshais? Nutritionists nyob rau hauv cov ntaub ntawv no muab ib tug affirmative teb. Thaum noj ib lub phaj ntawm porridge thaum sawv ntxov, ib tug neeg tuaj yeem yooj yim "tawm" kom txog thaum noj su, tab sis qhov no nws yog ib qho tsim nyog yuav tsum nkag siab tias ntau yam khoom ntxiv ua rau cov zaub mov ntau dua. Yog li, cov ntsiab lus calorie ntawm porridge siav hauv dej NW nyuam qhuav ncav cuag 100 kcal ib 100 grams ntawm cov khoom. Yog tias koj suav nrog mis nyuj, butter, txiv hmab txiv ntoo qhuav lossis zib ntab hauv qhov sib xyaw, ces tus nqi zog yuav nce ntxiv. Cov kws tshaj lij pom zoo kom tsis txhob ntxiv butter rau porridge. Nws yog qhov muaj txiaj ntsig ntau dua rau tsw cov tais tiav nrog ib diav ntawm zib ntab lossis txiv hmab txiv ntoo. Nws puv qab heev thiab noj qab nyob zoo.

Yog semolina porridge zoo rau cov menyuam yaus hnub nyoog qis dua ib xyoos: kev soj ntsuam kws tshaj lij

Nrog cov neeg laus txheeb tawm, tam sim no xav txog cov txiaj ntsig ntawm semolina porridge rau cov menyuam yaus lub cev. Cia peb pib nrog me nyuam mos. Raws li koj paub, txij li thaum muaj hnub nyoog 6 hli, cov menyuam yaus raug pom zoo kom qhia cov khoom noj ntxiv, nrog rau cov khoom noj me me. Cov kws kho mob ceeb toom tawm tsam kev siv semolina ua cov khoom noj ntxiv, vim tias nws muaj gluten, uas cuam tshuam rau lub plab tsis zoo ntawm cov khoom. Yog hais tias cov niam txiv pib pub tus me nyuam nrog semolina, nws muaj peev xwm hais tau tseeb hais tias lub villi ntawm cov hnyuv me yuav puas, uas yuav ua rau cem quav los yog, conversely, raws plab. Cov ntsiab lus meager ntawm cov vitamins thiab minerals kuj yog qhov tsis zoo ntawm cov khoom. Tias yog vim li cas cov kws kho mob yog categorically tawm tsam kev qhia txog cov zaub mov xws li semolina porridge rau hauv kev noj haus ntawm cov menyuam yaus hnub nyoog qis dua ib xyoos. Thiab pom zoocov kws txawj pib ua zaub mov ntxiv nrog mov los yog pob kws porridge.

Puas semolina porridge puas zoo rau menyuam yaus? Cov nyhuv ntawm phytin ntawm kev nqus ntawm cov vitamins

Xav txog qhov teeb meem ntawm kev siv cov khoom los ntawm cov menyuam loj hlob, cov kws tshaj lij sau tseg tias nws tsis tuaj yeem ua rau muaj kev phom sij ntau. Txawm li cas los xij, semolina muaj phytin, ib qho organophosphorus chemical compound pom nyob rau hauv lub plhaub ntawm cov nplej nplej. Tom qab ua cov nplej, qhov concentration ntawm phytin nyob rau hauv cov nplej nce sharply. Los ntawm nws tus kheej, cov khoom, uas yog xyaum sib npaug hauv cov cuab yeej nrog cov vitamins, tsis nqa dab tsi txaus ntshai. Tsuas yog nce concentration ntawm nws nyob rau hauv lub cev yog teeb meem. Hauv qhov no, tus menyuam yuav nqus calcium ntau dua, uas yuav ua rau kev loj hlob inhibition. Tab sis magnesium, zinc thiab hlau tsis tuaj yeem nqus tau, tab sis, ntawm qhov tsis sib xws, raug tshem tawm ntawm lub cev.

Txhawm rau kom tsis txhob muaj ntau dhau nrog cov tshuaj tsis tshua muaj tshuaj lom neeg, cov kws kho mob pom zoo kom cov menyuam yaus tom qab ib xyoos noj tsis pub ntau tshaj ob daim phiaj semolina txhua lub lim tiam. Qhov zoo tshaj plaws, koj tuaj yeem txwv koj tus kheej rau ib qho. Cov me nyuam nyiam semolina, nws saturates lawv nrog lub zog zoo thiab yog heev qab. Yog li ntawd, koj yuav tsum tsis txhob cais cov tais diav los ntawm kev noj zaub mov ntawm fidgets thiab tomboys.

Nyob rau hauv tsab xov xwm no, peb tham txog seb semolina puas noj qab nyob zoo, tam sim no nws yog lub sij hawm los kawm cov secrets ntawm ua noj nws los ntawm peb pog.

• Yuav ua li cas kom tsis txhob muaj cov pob zeb tsim thaum ua noj? Muaj ntau tshaj ib txoj kev los npaj ib homogeneous muaj pes tsawg leeg. Yog li, semolina tuaj yeem tso rau hauv dej txias,lub caij nrog ntsev thiab suab thaj thiab muab lub lauj kaub rau ntawm qhov hluav taws kub. Yog tias koj niaj zaus do cov ntsiab lus kom txog thaum nws boils, ces lumps yuav tsum zam. Raws li lwm txoj hauv kev, cov nplej tau nchuav rau hauv dej kub lossis mis nyuj hauv cov kwj deg heev, sib npaug ntawm qhov chaw thiab nplawm.
• Vim tias cov porridge siav rau lub sijhawm luv luv (tsis pub tshaj 4 feeb), tom qab tua hluav taws, cov pluas tshais yog npog nrog lub hau, thiab lub lauj kaub yog qhwv nrog phuam da dej..
• Koj tuaj yeem ua cov paj npleg qab los ntawm semolina. Ua li no, 3 tablespoons ntawm cereal yog kib nyob rau hauv butter kom txog thaum tus yam ntxwv yellowness, ces ½ liter ntawm nyias boiled mis nyuj yog poured ncaj qha mus rau hauv lub lauj kaub. Ntxiv vanillin los yog granulated qab zib, qee zaum ntsev. Yog hais tias koj boil lub muaj pes tsawg leeg nyob rau hauv ib lub lauj kaub rau lwm 3 feeb, koj tau txais ib tug heev ntom thiab tuab paj npleg, uas yog zoo los pab nrog qaub cream los yog txiv hmab txiv ntoo jam.
• Nws yog qhov zoo tshaj los npaj pluas tshais nrog dej thiab mis nyuj sib tov. Yog hais tias koj xav tau ib tug porridge ntawm medium sib xws, siv grits nyob rau hauv qhov kev faib ua feem ntawm 1.5 tablespoons ib khob dej. Cov uas nyiam cov semolina nyias yuav raug txwv rau ib rab diav, thiab cov uas tuab dua - ob.
• Nco ntsoov tias thaum nws txias, qhov ntom ntawm cov tais tiav lawm nce. Cov menyuam yaus noj qeeb, yog li tsis txhob noj ntau dhau.

khoom noj

Muaj ntau qhov kev txhais lus hais txog kev siv cov kua rau "puag" ntawm semolina. Tsis tshua muaj dav, tab sis tseem muaj rau cov hom phiaj no, siv zaub, nqaijlos yog nceb kua zaub, thiab qee zaum kua txiv hmab txiv ntoo (txiv hmab txiv ntoo haus).

Hnub no, cov niam tsev zoo siab ua noj tshais hauv lub cooker qeeb, nrog rau hauv qhov cub ntawm daim ntawv ci. Ua noj semolina nyob rau hauv qhov cub, koj yuav tsum npaj ib tug decoction ntawm 100 grams tshiab cranberries. Rau 200 ml ntawm cranberry kua txiv, noj 50 grams ntawm semolina thiab ib tug me ntsis suab thaj. Ua ntej, muaj pes tsawg leeg yog coj mus rau ib tug boil nyob rau hauv ib saucepan, thiab ces lub undercooked porridge yog poured mus rau ib daim ntawv ci thiab xa mus rau lub qhov cub rau 10 feeb. Ua ntej noj, txias thiab txiav rau hauv feem, zoo li omelette.

Nyob zoo!