Khob cij yam twg zoo rau tib neeg noj qab haus huv?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Bread yog khoom noj khoom haus uas tau txais los ntawm kev kho cua sov ntawm khob noom cookie. Nws tuaj yeem ci, kib, steamed. Txhawm rau npaj cov khob noom cookie yooj yim tshaj plaws rau qhob cij, nws txaus los sib tov hmoov nrog dej. Qhov no yog li cas cov khoom lag luam thawj zaug tau npaj ntau pua xyoo dhau los. Ib me ntsis tom qab, nyob rau hauv ancient Egypt, cov neeg tau kawm yuav ua li cas ua poov xab mov paj thiab pib ntxiv cov khoom xws li qe, mis nyuj, butter rau nws. Lub khob cij zoo li cas rau cov neeg laus thiab menyuam yaus? Nov yog qhov yuav tham hauv kab lus.

hom khob cij

Ua ntej koj txiav txim siab seb lub khob cij twg yog cov calories tsawg tshaj plaws thiab noj qab nyob zoo, koj yuav tsum paub seb nws yog dab tsi. Qhov no yog cov khoom noj khoom haus tshaj plaws, yog li muaj ntau ntau yam ntawm nws, tab sis cov pab pawg tseem ceeb tuaj yeem paub qhov txawv.

• khob cij dawb. Hom nrov tshaj plaws, uas yog ua los ntawm cov nplejhmoov.
• Black bread (rye). Nws yog tau los ntawm rye hmoov. Cov qhob cij no muaj calories tsawg, yog li nws pom tau tias muaj kev noj qab haus huv dua li khob cij dawb.
• Grey bread. Nws yog qhov tshwm sim ntawm kev sib xyaw cov nplej thiab rye hmoov. Nws yog tus uas tau pom zoo siv rau hauv cov khoom noj khoom haus.
• khob cij tag nrho. Nws yog tau los ntawm wholemeal hmoov, vim hais tias nws muaj ib tug loj npaum li cas ntawm fiber. Lub khob cij no tau dhau los ua neeg nyiam thoob plaws ntiaj teb.
• Bran bread. Ib tug sib tov ntawm hmoov thiab bran. Siv rau hauv kev noj haus rau ntau hom kab mob, suav nrog mob qog noj ntshav.
• ncuav tsis muaj poov xab. Hloov cov poov xab, sourdough ntxiv rau lub khob noom cookie, uas ua rau kom cov txiaj ntsig ntawm qhob cij.

txiaj ntsig ntawm qhob cij

Cov txiaj ntsig ntawm qhob cij yog dab tsi? Nws muaj cov vitamins tseem ceeb rau lub cev, tshwj xeeb - pawg B, P, D, E, nrog rau cov poov tshuaj, zinc, hlau, iodine, phosphorus. Ua ke nrog ntau cov fiber ntau, qhov no ua rau qhov tseeb tias qhob cij yog ib qho khoom tseem ceeb rau kev ntxuav lub cev. Tsis tas li ntawd, kev noj cov khoom no muaj txiaj ntsig zoo rau lub paj hlwb, cov xwm txheej ntawm cov plaub hau, tawv nqaij, rau tes. Lub khob cij yog ib qho ntawm cov carbohydrates uas tib neeg xav tau lub zog. Nws sai sai txo qhov tshaib plab thiab saturates lub cev.

Cov txiaj ntsig ntawm cov khoom noj mov ci feem ntau nyob ntawm lawv cov khoom xyaw. Nws yog ib qho tseem ceeb heev uas hom thiab qib ntawm cov hmoov nplej yog tsim los ntawm, thiab cov additives tau siv nyob rau hauv cov txheej txheem ua noj.

Dub los yog dawb?

khob cij twg noj qab nyob zoo: rye lossis nplej?Cia peb sim ua qhov no. Cov nplej nplej muaj ntau cov khoom noj uas muaj nyob rau hauv lub plhaub ntawm cov nplej thiab hauv nws cov kab mob, tab sis nyob rau hauv cov txheej txheem ntawm tau txais cov hmoov nplej dawb ntawm qib siab tshaj plaws, lawv dhau los ua pov tseg. Yog li ntawd, xws li khob cij tau xyaum tsis muaj txiaj ntsig, thaum nws muaj calorie ntau ntau.

khob cij dub yog tsim los ntawm rye hmoov. Nws yog maj mam absorbed los ntawm lub cev, uas ua rau kom lub siab ntev ntawm fullness. Tsis tas li ntawd, qhob cij ua los ntawm cov hmoov nplej no tsis muaj zaub mov ntau dua li nws cov khoom dawb.

Ntau nplej los yog tsis tu ncua?

khob cij yam twg zoo rau txoj hnyuv? Tau kawg, tag nrho cov khoom lag luam muaj txiaj ntsig zoo dua li kev ua tiav. Tom qab tag nrho, nws khaws cov khoom muaj txiaj ntsig ntau dua thiab cov vitamins, nws muaj cov ntsiab lus calorie tsawg thiab muaj fiber ntau, txhawb cov hnyuv, thiab yog li ntxuav lub cev ntawm cov khoom lwj kom zoo dua thiab sai dua. Cov khob cij no pom zoo rau kev noj zaub mov noj, rog rog, kab mob plawv, ntshav qab zib.

"Live" lossis "bio"?

Ob hom khob cij no tau muaj koob meej tsis ntev los no, thiab tsis yog txhua tus paub tias lawv yog dab tsi.

"Nyob" hmoov khoom muaj cov nplej tshiab tshiab. Yog li ntawd, nws muaj cov ntsiab lus siab ntawm cov ntsiab lus tseem ceeb, tab sis cov khob cij no tsuas yog khaws cia rau ib hnub xwb.

"BIO khob cij" tsis muaj cov hmoov ci, cov poov xab thiab cov khoom khaws cia. Rau nws cov khoom siv, cov hmoov nplej wholemeal rye los yog cov hmoov nplej tag nrho yog siv, nrog rau ntujnplooj. Tab sis cov khoom zoo li no tsis tau tsim tawm thiab nws feem hauv kev lag luam ntawm cov khoom lag luam hmoov tsis ntau tshaj 2%.

Ntuj los nag hmo?

khob cij twg noj qab nyob zoo: dawb los yog rye, nag hmo los yog tshiab? Cov lus nug no cuam tshuam rau txhua tus neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab kev zoo nkauj. Rau lub plab zom mov, nws yog qhov zoo dua thiab noj qab nyob zoo noj mov ci, vim tias nws tsis tshua muaj nplaum. Ib qho khoom noj tshiab ci tuaj yeem ua rau lub plab thiab ua rau volvulus, vim nws nyob ntawm phab ntsa thiab zom tau qeeb heev.

Kev puas tsuaj ntawm qhob cij

Tsis muaj ntau contraindications rau qhob cij.

Qhov kev hem thawj loj tshaj plaws rau kev noj qab haus huv yog cov khoom lag luam poov xab dawb. Cov poov xab, nkag mus rau hauv lub cev, txuas ntxiv ferment, cuam tshuam cov tshuaj muaj pes tsawg leeg ntawm cov ntshav. Tsis tas li ntawd, qhob cij ua los ntawm cov hmoov nplej zoo tshaj plaws tsis muaj cov khoom siv tau zoo. Hauv cov ntsiab lus tshawb fawb, qhov no yog cov carbohydrates yooj yim, "kho cov calories" uas tsis muaj txiaj ntsig. Kev noj txhua hnub ntawm cov khob cij nrog kev ua neej nyob tsis tu ncua feem ntau ua rau rog rog.

Yog tias koj tsis kam noj cov nplej nplej thiab xaiv lwm yam, yog nws rye, bran lossis poov xab tsis muaj poov xab, ces lub ntsiab contraindication yog cov ntsiab lus calorie siab. Nws raug nquahu kom haus tsis pub ntau tshaj 3-4 daim khob cij ib hnub.

Tsis tas li ntawd, cov tuam txhab tsis paub tseeb ntxiv txhua yam kev txhim kho, tshuaj tua kab mob, tsw thiab lwm yam tshuaj rau cov khoom noj khoom haus niaj hnub no. Koj yuav tsum tau nyeem daim ntawv lo kom zoo thiabNws yog qhov zoo dua los nrhiav lub tsev ua mov ci lossis yuav lub tshuab ua mov ci.

Rye qhob cij kuj muaj nws cov contraindications. Nws tsis pom zoo rau cov neeg uas raug kev txom nyem los ntawm ulcers thiab gastritis, thiab kuj muaj teeb meem nrog lub gallbladder. Kev siv cov khoom no tuaj yeem ua rau flatulence thiab cuam tshuam lub plab zom mov.

Bread for weight loss

Yuav kom poob phaus, noj zaub mov thawj zaug. Cov khoom noj uas muaj calorie ntau yog raug cais tawm ntawm cov ntawv qhia zaub mov. Yog li ntawd, thaum poob phaus, koj tsis tuaj yeem noj dawb thiab rye qhob cij. Txawm li cas los xij, cov kws paub txog zaub mov tsis pom zoo kom tsis suav nrog nws los ntawm kev noj haus.

Los ntawm cov hmoov nplej twg yog cov qhob cij zoo tshaj plaws thaum nws los txog rau daim duab? Txhua txhua hnub, koj tuaj yeem noj ob peb daim ntawm cov khoom nplej tag nrho, nrog bran lossis poov xab-dawb los ntawm wholemeal hmoov. Lawv cov ntsiab lus calorie tsawg dua, thiab cov khoom noj muaj txiaj ntsig siab. Yog tias koj noj tsis pub ntau tshaj 2-3 daim ntawm cov khob cij ib hnub, koj tuaj yeem sib npaug koj cov zaub mov thaum poob phaus.

Bread in baby food

Ntau tus niam txiv xav paub seb lub khob cij zoo li cas rau menyuam yaus. Hauv cov khoom noj me nyuam mos, cov khoom siv hmoov nplej yuav tsum tau kho nrog ceev faj. Koj tuaj yeem qhia tus menyuam rau cov khoom no pib txij li 8 lub hlis ntawm lub neej, tab sis tsis pub ntau tshaj 15 grams tauj ib hnub. Koj tsis tuaj yeem muab cov menyuam yaus hnub nyoog qis dua peb xyoos tshiab thiab rye qhob cij. Cov khoom bran yuav tsum tsis txhob muab tso rau hauv tus menyuam noj, tshwj tsis yog thaum cem quav thiab tsuas yog tom qab sab laj nrog kws kho mob.

Tom qab 3Thaum lub caij ntuj sov, tus naj npawb ntawm cov hmoov nplej tuaj yeem nce mus rau 100 grams tauj ib hnub. Koj kuj yuav tsum tau ua tib zoo kawm txog qhov muaj pes tsawg leeg ntawm cov khob cij yuav, uas yuav tsum tsis txhob muaj dyes, hluavtaws additives thiab preservatives.

Qhov tseem ceeb tshaj plaws rau cov menyuam yaus hnub nyoog qis dua 6 xyoo yog bran thiab rye qhob cij. Cov tsiaj no muaj tag nrho cov khoom tsim nyog rau kev loj hlob ntawm cov leeg nqaij, ua haujlwm ntawm lub paj hlwb. Qhov tsis muaj thiamine, uas cov khoom lag luam nplua nuj nyob hauv, ua rau qaug zog sai, chim siab thiab tsis muaj zog ntawm tus menyuam.

Txawm li cas los xij, tus menyuam noj mov yuav tsum tswj hwm, tsis txhob noj ntau dhau. Cov khoom ua los ntawm cov hmoov nplej dawb ntawm qib siab tshaj plaws yuav tsum raug cais tawm ntawm cov khoom noj ntawm tus menyuam mos lossis muab me me.

Yuav ua li cas xaiv qhob cij hauv khw

khob cij zoo li cas, koj twb paub lawm. Thiab yuav ua li cas xaiv nws kom raug? Lub khw muaj ntau hom khoom noj khoom haus ntau yam. Muaj ntau ntau txoj cai uas yuav pab tau nrog kev xaiv cov khob cij zoo thiab muaj kev nyab xeeb rau kev noj qab haus huv. Yog li, koj yuav tsum xyuam xim rau dab tsi thaum yuav thawj qhov chaw?

• Label. Thawj qhov uas yuav tau saib yog hnub tas sij hawm. Yog hais tias nws yog ntau tshaj 48 teev, cov muaj pes tsawg leeg tsis tuaj yeem nyeem tau, cov tshuaj khaws cia tau lees tias muaj nyob rau ntawd. Yog tias txhua yam nyob rau hauv kev txiav txim nrog lub sijhawm kawg, koj yuav tsum ua tib zoo nyeem cov khoom xyaw. Lub khob cij yuav tsum tsis txhob muaj ib qho "improvers", "stabilizers" thiab lwm yam. Cov neeg tsim khoom ntxiv cov tshuaj no los tiv thaiv pwm, yog li ncua lub neejkhaws cia thiab, yog li ntawd, nce kev muag khoom ntim. Thiab cov neeg siv khoom kawg raug yuam kom noj tshuaj dawb, sulfates thiab lwm yam tshuaj. Cov khob cij muaj roj ntau, margarine, qab zib, thiab ntsev yuav tsum zam.
• Zoo. Cov khoom yuav tsum yog daim ntawv raug, tsis muaj kab nrib pleb, pob thiab chips. Thaum nias, ceev nrooj rov qab zoo li qub. Nyob rau hauv cov ntaub ntawv no, lub khob cij dawb yuav tsum muaj ib tug golden nto, dub - ib tug tsaus xim av crust. Thaum txiav, koj yuav tsum xyuam xim rau cov qhob cij crumb, yog tias muaj pob thiab voids nyob rau hauv nws, thiab cov crumb yog nplaum rau qhov kov, ces feem ntau cov pwm tau pib muaj thiab koj siv tsis tau cov khoom zoo li no.

Yog tias muaj cov txheej dawb ntawm lub khob cij, ces koj yuav tsum tsis txhob cuam tshuam nrog cov hmoov nplej, qhov no yog lub cim qhia tias lub khob noom cookie tas sij hawm tau siv hauv kev tsim khoom.

How to khaws bread

Tau kawg, hauv txhua chav ua noj muaj lub khob cij, thiab ob peb tus neeg nug yuav ua li cas khaws cov hmoov nplej kom zoo. Txawm li cas los xij, muaj qee cov ntsiab lus kom paub txog.

• Koj tsis tuaj yeem khaws rye thiab qhob cij dawb rau hauv tib lub khob cij, vim tias lawv muaj cov dej noo sib txawv. Nws yog qhov zoo dua los yuav lub khob cij nrog ob peb ntu lossis ntim txhua yam khoom hauv lub hnab yas nrog qhov.
• Lub khob cij yuav tsum tau ntxuav ntawm cov crumbs txhua hnub, thiab ntxuav thiab ziab kom huv ib lub lim tiam.
• Ib daim qab zib lossis txiv apples yuav pab txo cov av noo hauv lub khob cij.
• Nws yog qhov zoo dua tsis txhob khaws cov ncuav hauv lub tub yees, vim tias nws stales sai dua ntawm qhov kub ntawm 0 txog 2 degrees. Tab sis ntawm lwm sab,Cov khoom ci hauv lub tub yees kom zoo.
• Yuav kom lub khob cij kom ntev dua, nws muab cia rau hauv ib lub hnab ntawv.
• Koj tuaj yeem ziab cov khoom thiab siv nws ua cov crackers.

Yuav ua li cas ua khob cij

Peb nrhiav tau cov lus nug seb hom khob cij zoo li cas. Tam sim no nws tsim nyog tham txog yam koj tuaj yeem noj nrog. Khoom qab zib mus zoo nrog zaub. Dos, zucchini, spinach, peppers, beets, carrots, dib, taub dag thiab eggplant, lettuce - qhov no tsis yog ib daim ntawv teev tag nrho cov zaub uas muaj peev xwm ua ke nrog cov khoom hmoov.

Nws yog ib qho tseem ceeb los muab cov khob cij nrog cov khoom siv mis nyuj, xws li kefir, fermented ci mis, curdled mis nyuj thiab mis nyuj.

Koj tsis tuaj yeem sib xyaw cov hmoov nplej nrog cov protein, xws li qe, nqaij, ntses, tsev cheese. Txhua tus nyiam cov qhaub cij yog qhov ua rau muaj kev phom sij rau kev noj qab haus huv. Cov zaub mov no tau noj zoo sib cais.

Kev sib xyaw ua ke ntawm cov qhob cij nrog butter lossis cheese tsis muaj teeb meem, tab sis ua rau muaj ntau phaus ntxiv.

Yog tias koj muab cov qhob cij nrog qab zib, jam lossis jam, koj tuaj yeem ua rau tsam plab, tsim roj ntau ntxiv thiab mob plab hnyuv. Kev sib xyaw ntawm cov hmoov nplej nrog cov khoom qab zib yuav ua rau tib yam tshuaj tiv thaiv.