Protein omelette daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Protein omelette yog ib pluas tshais qab heev thiab muaj txiaj ntsig zoo uas koj tuaj yeem ua haujlwm rau koj tsev neeg tsawg kawg txhua hnub. Nws yuav tsum raug sau tseg tias tsis muaj dab tsi nyuaj hauv kev npaj cov zaub mov no. Ntxiv mus, omelet protein yog tsim los siv tsuas yog cov khoom xyaw yooj yim thiab pheej yig tshaj plaws. Kom paub meej qhov no, peb xav ua noj rau koj tus kheej.

Protein omelette: ib daim ntawv qhia ua kauj ruam

Muaj ntau txoj hauv kev sai thiab yooj yim ua cov zaub mov no koj tus kheej. Hauv kab lus no, peb yuav saib qee cov zaub mov yooj yim tshaj plaws. Piv txwv li, steamed protein omelette yog ua nyob rau hauv ib tug teeb meem ntawm feeb, tab sis nws hloov tawm mus ua heev six thiab noj qab haus huv. Nws tseem yuav tsum tau muab sau tseg tias cov khoom noj su yuav tsis ua rau kom hnyav nce. Hauv qhov no, tshwj xeeb tshaj yog rau cov neeg ua raws li lawv daim duab.

Yog li, txhawm rau ua kom noj qab haus huv noj protein ntau omelet, peb xav tau:

• qe qaib tshiab - 3 pcs;
• mis nyuj tshiab, tsis rog dhau - puv iav;
• yaj zaub ntsuab- siv ntawm kev txiav txim siab;
• refined oil - khoom qab zib diav;
• xws ntsev thiab kua txob dub - siv raws li xav tau.

Npaj lub hauv paus

Cov protein omelette, daim ntawv qhia uas peb tab tom txiav txim siab, yuav tsum tau npaj los ntawm lub zos loj thiab tshiab qe. Lawv yuav tsum tau muab faib ua dawb thiab yolks. Cov khoom kawg tuaj yeem khov thiab tom qab ntawd siv los knead txhua lub khob noom cookie. Raws li rau cov proteins, lawv yuav tsum tau nplawm siv cov mis nyuj tshiab kom txog thaum ua npuas dej tsis muaj zog. Tom qab ntawd, koj yuav tsum tau ntxiv cov kua txob dub thiab cov ntsev ntsev rau cov khoom xyaw, thiab tom qab ntawd txuas ntxiv cov txheej txheem sib tov.

Yuav ua kom cov protein omelet ntau qab thiab noj qab nyob zoo, nco ntsoov ntxiv cov zaub ntsuab tshiab, finely tws nrog rab riam.

Kev kho cua sov hauv ob chav boiler (tej zaum hauv lub cooker qeeb)

Cov tais no yuav tsum tau npaj siv ob chav boiler. Ua li no, grease lub mov lub tais (yuav tsum tau nrog rau cov cuab yeej) nrog refined roj, thiab ces muab tag nrho cov whipped protein nrog mis nyuj thiab tshuaj ntsuab rau nws. Tom qab sau lub steamer nrog dej, koj yuav tsum tau nruab ib lub thawv nrog ib tug omelet nyob rau hauv nws, thiab ces kaw lub hau thiab noj tom qab boiling dej rau li 5-8 feeb.

Los ntawm tib txoj ntsiab cai, cov protein omelet tuaj yeem ua rau hauv lub cooker qeeb.

Yuav ua li cas thiaj yuav tsum tau nthuav tawm rau lub rooj?

Tom qab cov protein tau siav, cov tais diav tiav yuav tsum tau muab faib rau ntawm daim phiaj thiab muab kubmus rau lub rooj. Yog tias koj tsis nyob rau hauv kev noj zaub mov nruj, ces cov protein omelet tuaj yeem noj tshais nrog rau me me ntawm qaub cream, nrog rau koj nyiam creamy sauce. Tsis tas li ntawd, tej daim ntawm nqaij npuas kib, zaub tshiab los yog nplooj zaub ntsuab tuaj yeem ntxiv rau hauv lub tais.

Ua noj cov protein omelette hauv qhov cub

Yog tias koj tsis muaj ob chav boiler lossis multicooker, ces koj tuaj yeem ua noj tshais zoo li no hauv qhov cub. Los ntawm txoj kev, ua cov zaub mov no tso cai tsis tau tsuas yog raws li daim ntawv qhia classic, tab sis kuj los ntawm kev ntxiv ntau yam khoom xyaw rau nws.

Koj puas tau sim omelet qab zib? Yog tias tsis yog, peb xav kom ua tam sim no. Rau qhov no peb xav tau:

• strawberry jam - txog 150 ml;
• qe dawb - los ntawm 4 lub teb chaws loj;
• sand-qab zib nplua - 2 rab diav me me;
• high-fat butter cream - khoom qab zib diav;
• hmoov qab zib - diav loj.

Npaj pluas tshais

Ua ntej ua cov protein omelette ua khoom qab zib, koj yuav tsum ua lub hauv paus qab zib. Ua li no, tuav lub chilled qe dawb rau hauv ib lub ntom, tab sis tsis ua npuas ncauj. Tom ntej no, koj yuav tsum ntxiv cov suab thaj nruab nrab thiab me ntsis strawberry jam (75 ml) rau lawv. Tom qab ntawd, koj tuaj yeem pib ua cov khoom qab zib.

Peb ua phaj thiab ci hauv qhov cub

Tom qab ua lub hauv paus rau lub qab zib omelette, koj yuav tsum tau nqa ib lub tais me me thiab ua tib zoo grease nrog ntuj butter. Tom ntej no mus rau cov tais diavnws yuav tsum tau nteg tawm tag nrho cov protein ntau thiab tam sim ntawd xa mus rau lub qhov cub kub heev. Nws yog ntshaw kom ua noj xws li delicacy rau 25 feeb.

Pab cov tswv cuab hauv tsev kom raug

Tam sim no koj paub yuav ua li cas ua ib qho protein omelette uas yuav ua rau cov khoom qab zib qab thiab qab. Tom qab lub tais yog npaj txhij, nws yuav tsum tau muab tshem tawm los ntawm lub qhov cub, sprinkled nrog hmoov thiab smeared nrog ntxiv strawberry jam. Tom ntej no, koj yuav tsum tau txiav lub omelet thiab faib rau ntawm daim hlau. Nws raug nquahu kom ua cov khoom noj no rau cov neeg hauv tsev nrog rau cov yogurt, kas fes lossis mis nyuj kub.

Nws yuav tsum tau muab sau tseg tshwj xeeb tshaj yog tias qee tus niam tsev ua xws li omelet tsis nyob rau hauv qhov cub, tab sis nyob rau hauv lub microwave. Ua li no, lub hauv paus yuav tsum raug kho kom sov li 5 feeb, tom qab npog lub thawv nrog lub hau iav.

Ua tshais qab thiab noj qab haus huv rau tag nrho tsev neeg

Hais txog yuav ua li cas ua noj protein ntau steamed omelette, peb tau piav saum toj no. Tab sis yog tias koj xav tau kom tau txais cov khoom noj uas txaus siab thiab noj qab haus huv, ces peb xav ua noj rau hauv lub lauj kaub nrog rau zaub thiab hnyuv ntxwm.

Yog li, peb xav tau:

• qe dawb - los ntawm 4 lub teb chaws loj;
• high-fat butter - khoom qab zib diav;
• zoo ntsev, kua txob av thiab lwm yam txuj lom - siv rau saj;
• fresh milk - khob loj;
• dos, tswb peppers, carrots - 1 me zaub txhua;
• Doctor's sausage - 100 g.

Kev ua haujlwmkhoom xyaw

Ua ntej koj ua zaub mov no, ntaus qe dawb ua ke nrog mis nyuj, ntsev thiab kua txob. Tom ntej no, koj yuav tsum tau ntxuav tag nrho cov zaub thiab chop lawv: finely chop lub dos thiab Sweet kua txob, thiab grate lub carrots. Raws li tus kws kho mob sausages, nws yuav tsum tau txiav rau hauv cubes los yog nyias slices.

Frying in a pan

Npaj tag nrho cov khoom xyaw, koj yuav tsum muab lub lauj kaub cam khwb cia rau ntawm qhov hluav taws kub, yaj cov roj ua noj rau hauv nws, thiab tom qab ntawd muab cov zaub thiab kib kom txog thaum browned. Tom qab ntawd, koj yuav tsum ntxiv kua txob, ntsev thiab tws sausage rau cov khoom xyaw. Tom qab sib tov cov khoom, lawv yuav tsum tau nchuav nrog cov mis nyuj protein uas tau npaj ua ntej thiab nruj nreem npog nrog lub hau.

Tom qab cov protein thickens, tig lub tais nrog lub spatula thiab kib rau lwm sab tshaj li nruab nrab kub.

Tsev neeg yuav tsum noj li cas?

Ua raws li tag nrho cov lus qhia saum toj no, koj yuav tsum tau txais cov omelette qab heev thiab muaj txiaj ntsig zoo. Nws yuav tsum tau txiav rau hauv pieces thaum kub thiab muab tso rau hauv ib lub phaj. Tau flavored lub tais nrog ketchup los yog lws suav muab tshuaj txhuam, nrog rau cov tshuaj tshiab, nws yuav tsum tau muab tam sim ntawd rau lub rooj nrog rau ib daim ntawm mov ci.

Nws yuav tsum tau muab sau tseg tshwj xeeb tshaj yog hais tias xws li ib tug omelet yuav pab tsis tau tsuas yog raws li ib tug qab thiab noj qab nyob zoo noj tshais, tab sis kuj raws li ib tug heev hearty noj su. Txaus siab rau koj noj!