Zoo omelette rau me nyuam yaus ib xyoos thiab lwm yam tais diav rau me nyuam mos

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog li koj ua kev zoo siab rau koj tus menyuam thawj hnub yug. Cov lus txaj muag twb tau hais thiab ceev faj cov kauj ruam tau ua. Koj tus menyuam tseem tshawb nrhiav lub ntiaj teb. Rau kev siv tshiab, nws xav tau ntau lub zog. Yuav ua li cas pub mis rau koj tus menyuam, nrog rau yuav ua li cas ua noj omelet muaj txiaj ntsig zoo rau menyuam yaus ib xyoos thiab ntau yam zaub mov qab, nrhiav los ntawm peb tsab xov xwm.

Niam mis, me nyuam

Yog tias koj tus menyuam tau hla txoj kab ntawm ib xyoos, qhov no tsis txhais tau tias koj yuav tsum ceev ceev kom tsis txhob pub mis niam. Thaum tus me nyuam tseem xav tias xav tau niam mis, thiab tus poj niam nws tus kheej tsis xav tso tseg cov txheej txheem zoo li no, koj tuaj yeem tso ib lossis ob hnub thiab ob peb hmo noj.

Tsis muaj mis los yog xav pub mis? Tom qab ntawd hloov mus rau cov mis mos. Qee leej niam tab tom pib qhia nyuj cov kua mis rau hauv lawv cov zaub mov. Yog tias koj tus menyuam zam cov khoom no zoo, ces txuas ntxiv muab rau me me. Koj tuaj yeem ua noj nrog mis nyujporridge los yog scrambled qe rau ib tug me nyuam hnub nyoog ib xyoos. Yuav tsuas yog cov khoom tshwj xeeb rau cov me nyuam me thiab tsis txhob siv cov mis nyuj uas tsis muaj roj, uas yog muag hauv khw.

Pub mis ib xyoos

Cov zaub mov ntawm cov crumbs twb muaj ntau yam. Nws muaj peev xwm noj tag nrho cov khoom noj uas nws nyiam. Yog li, cov zaub mov twg yuav tsum tau suav nrog hauv kev noj zaub mov ntawm cov txiv laum huab xeeb ib xyoos, yog tias nws tsis muaj kev fab tshuaj?

1. Porridge. Yog tias mus txog ib xyoos koj tau sim pub koj tus menyuam tshwj xeeb nrog cov khoom noj tsis muaj gluten (buckwheat, mov, pob kws), tom qab ib xyoos koj tuaj yeem sim lwm cov cereals. Oatmeal, nplej porridge thiab semolina muaj kev hwm los ntawm cov menyuam yaus. Tom qab tag nrho cov cereals tau sim lawm, koj tuaj yeem hloov mus rau ntau hom cereal sib tov.
2. zaub. Feem ntau, los ntawm lub xyoo, cov niam muaj sij hawm muab lawv cov me nyuam ntau yam khoom sib txawv. Yog li ntawd, koj tuaj yeem pib ua cov kua zaub thiab cov qos yaj ywm mashed los ntawm ntau yam zaub. Wb tseem zaub xam lav nrog zaub tshiab txiav ua tej daim.



3. Nqaij. Cov menyuam yaus hnub nyoog ib xyoos nyiam cov nqaij mashed, me me meatballs lossis meatballs. Koj tseem tuaj yeem muab cov nqaij hauv me me. Zaub mov yog boiled los yog steamed.
4. Ntses. Tom qab ib xyoos, cov khoom no tuaj yeem muaj kev nyab xeeb rau hauv cov ntawv qhia zaub mov. Cov txiaj ntsig ntawm ntses tsis tuaj yeem kwv yees ntau dhau, yog li ua noj rau koj tus menyuam ib hlis ib zaug.
5. Yuav ua li cas pub tus menyuam muaj hnub nyoog ib xyoos, dua li qhov no? Tau kawg, mis nyuj thiab khoom noj siv mis. Peb twb tau tham txog qhov teeb meem saum toj no. Kuv xav ntxiv tias tsev cheese, yogurt thiab kefir kuj tsis yog superfluous.
6. Txiv. Raw los yog mashed, lawv yog ib qho zoo ntxiv rau tus menyuam noj. Muab qhov nyiam rau cov txiv hmab txiv ntoo raws caij nyoog uas loj hlob hauv koj cheeb tsam. Strawberries nyob rau lub Ob Hlis lossis kab txawv papaya tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.

Khoom noj khoom haus thiab noj qab haus huv rau menyuam mos

Yog tias koj xav ua kom koj tus menyuam muaj ntau hom zaub mov, ces sim ua qee yam zaub mov yooj yim los ntawm cov zaub mov paub.

Omelette rau tus menyuam muaj 1 xyoos

Ntau zaus hauv ib lub lis piam koj tuaj yeem ua rau koj tus menyuam zoo siab nrog omelet rau pluas tshais. Txawm li cas los xij, nws yog ib qho tsim nyog los npaj nws raws li ib qho kev siv thev naus laus zis kom tsis txhob ua mob me me. Koj yuav xav tau cov khoom hauv qab no:

1. 3 pcs quail qe los yog 1 qaib.
2. Mis (3 tablespoons).
3. S alt.
4. Butter.

Npaj lub lauj kaub dav thiab ib lub tais me me. Boil ib co dej nyob rau hauv ib saucepan. Whisk qe nrog mis nyuj thiab ntsev, koj muaj peev xwm ntxiv me ntsis hmoov. Xa tag nrho pawg rau hauv pwm greased nrog butter. Muab lub tais omelette tso rau hauv qab ntawm lub lauj kaub dej. Qhov no omelet yuav siv li 5 feeb los npaj. Yog tias koj muaj ob chav boiler, ces ua ib qho omelet rau ib xyoos tsis nyuaj.

nqaij qaib

Cov khoom xyaw:

1. 100 grams nqaij qaib (100 grams).
2. qos yaj ywm (2 nruab nrab tubers).
3. Carrots (1 me).
4. Daj (1 daim).
5. Cauliflower (ntau florets).

Boil nqaij qaib fillet kom txog thaum sib tw. ATzaub tuaj yeem ua rau hauv ib lub lauj kaub cais lossis hauv ob chav boiler. Txiav tag nrho cov khoom xyaw rau hauv me me pieces, dos yuav muab pov rau hauv lub broth tag nrho. Sib tov tag nrho cov khoom npaj thiab ncuav zaub broth. Grind lub kua zaub nrog ib tug blender los yog tsuas yog mash. Qee cov menyuam yaus twb muaj peev xwm tiv taus cov khoom me me, yog li nws tsis tas yuav hloov cov kua zaub mus rau hauv cov kua txiv hmab txiv ntoo.

Cov khoom xyaw:

1. 1 qe.
2. Children's cottage cheese (200 grams).
3. S alt.
4. 1 tablespoon qab zib.
5. 1 tablespoon semolina.

Grate lub tsev cheese kom zoo kom nws hloov mus ua homogeneous pawg. Ntxiv qe, qab zib, ib pinch ntawm ntsev thiab semolina. Xa cov huab hwm coj mus rau pwm thiab ci rau 40 feeb. Koj tuaj yeem ua ib lub casserole zoo sib xws hauv lub cooker qeeb.