2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Dab tsi yuav tastier dua li cov tsw qab, noj qab haus huv dorado siav hauv qhov cub? Cov ntses no feem ntau kuj hu ua crucian carp thiab golden spar. Los ntawm nws koj tuaj yeem ua noj ntau yam ntawm cov chav kawm tseem ceeb, casseroles, khoom noj txom ncauj thiab txawm pies. Dorado tuaj yeem stewed, boiled, stuffed, kib, ci. Muaj tseeb, nws yog ib qho tseem ceeb heev kom tsis txhob deviate ntawm daim ntawv qhia xaiv thiab tsis txhob overexpose cov ntses ntawm hluav taws. Txwv tsis pub, cov ntses yuav tsuas poob tsis tsuas yog nws saj, tab sis kuj nws cov khoom muaj txiaj ntsig. Tab sis nyob rau hauv cov ntaub ntawv ntawm kev txawj ntse npaj, lub dorado hloov mus ua amazingly cua thiab kev sib tw.
Cov nqaij ntawm cov ntses no muaj roj tsawg, muaj ntxhiab tsw qab thiab, los ntawm txoj kev, yog ntxuav zoo kawg nkaus. Tab sis txawm li cas los xij, dorado yog qhov txaus siab heev thiab noj qab haus huv, yog li tsis tas yuav ua haujlwm nrog cov calorie ntau ntau, rog rog. Piv txwv li, ci ntses yog qhov zoo tshaj plaws nrog ib lub teeb zaub nyias. Dorado zaub mov txawv nrog cov duab yuav pab koj tsis tsuas yog ua noj ntses kom raug, tab sis kuj kho kom zoo nkauj. Nco ntsoov xyuas cov kev xaiv uas tau hais los xaiv qhov uas haum koj tshaj plaws.
zaub mov nrov
Txoj kev nrov tshaj plaws ua noj dorado yog qhov cub ci thiab ci. Txawm tias yognoj nws txawv, cov ntses yuav tig tawm tsis muaj ntxhiab tsw thiab appetizing. Los ntawm txoj kev, yog tias koj txiav txim siab mus rau txoj kev yooj yim tshaj plaws thiab tsuas yog kib dorado, ces ua ntej ua noj nws raug nquahu kom txiav cov nqaij kom cov ntses tsis deform hauv cov txheej txheem.
Tab sis yog tias koj tseem txiav txim siab ua zaub mov ntsim tiag tiag, nco ntsoov siv daim ntawv qhia yooj yooj yim dorado, ci hauv ntawv ci hauv qhov cub. Xws li kev kho mob yuav zoo siab rau koj nrog nws cov nplua nuj saj.
Daim ntawv teev cov khoom xyaw
Daim ntawv qhia rau dorado hauv ntawv yog ib qho yooj yim thiab ceev los npaj. Txhawm rau kho koj tsev neeg kom muaj kev kho mob tshwj xeeb, koj tsuas yog yuav tsum siv sijhawm ib teev thiab tag nrho cov khoom tsim nyog:
- 2 ntses me;
- ib khob roj zaub;
- ob peb qej cloves;
- ib nrab txiv qaub;
- ib pawg me me ntsuab dos;
- ntsev thiab kua txob;
- tsp txhua ntawm qhuav basil, parsley thiab oregano.
Txawm tias koj tuaj yeem xaiv cov txuj lom ntawm koj qhov kev txiav txim siab. Qhov me me ntses, lub juicier nws yuav tig tawm tom qab ci. Nco ntsoov khaws qhov no hauv siab thaum xaiv lub cev.
Dorado daim ntawv qhia hauv qhov cub
Ua ntej tshaj, koj yuav tsum npaj cov marinade rau lubricating cov ntses, thiab tsuas yog tom qab ntawd mus rau kev tua nws. Ncuav roj rau hauv ib lub tais me me, ntxiv grated los yog minced qej thiab finely tws ntsuab dos. Tom qab ntawd ntxiv cov txuj lom uas tau xaiv: basil, oregano, qhuavparsley thiab kua txob. Yog tias koj xav siv lwm cov txuj lom, ntxiv rau lawv. Yog tias koj muaj tshuaj ntsuab tshiab, siv cov tshuaj ntsuab qhuav qhuav. Thiab kuj tsis txhob hnov qab ntsev qhov sib tov rau koj nyiam. Ib teaspoon ntsev yog suav tias yog qhov zoo tshaj plaws. Sib tov tag nrho cov khoom xyaw kom zoo thiab tawm mus.
Thaum lub marinade yog infused, pib tua cov carcass. Yaug cov ntses kom huv si hauv dej ntws thiab ntxuav nws ntawm nplai. Txhawm rau ua qhov no, koj tuaj yeem siv rab riam zoo tib yam, ib qho tshwj xeeb scraper rau ntses, lossis txawm tias ib daim ntaub ntxhua khaub ncaws hlau. Tom qab tag nrho, hiav txwv crucian yog ntxuav yooj yim heev. Tom qab ntawd txiav qhib lub plab thiab tshem tawm cov sab hauv. Yog tias koj xav ua noj tag nrho cov ntses, nco ntsoov txiav cov gills. Qhov no yog qhov tsim nyog kom lub tais tsis tig tawm iab. Nws kuj tseem pom zoo kom tshem tawm cov fins. Muaj tseeb, yog tias qhov tsos ntawm cov ntses tseem ceeb rau koj, koj tuaj yeem tso lawv. Tsis tas li ntawd, yog tias muaj mis nyuj hauv dorado, tsis txhob kov nws ib leeg - nws yuav tig tawm txawm tias tastier.
Ntawm ib sab ntawm lub cev, ua ob peb qhov sib sib zog nqus ntsug. Tom qab ntawd grease cov ntses npaj nrog qej marinade los ntawm txhua sab, nrog rau sab hauv. Thiab ntxig txiv qaub rings rau hauv incisions. Hloov cov carcass mus rau ib daim ntawv greased, kaw nws nrog ib lub hnab ntawv thiab muab tso rau hauv qhov cub rau ib nrab ib teev ntawm qhov kub ntawm 180 degrees. Yog tias koj xav kom cov ntses tau npog nrog lub qab xim av xim av, qhib cov ntawv ci li 10 feeb ua ntej cov zaub mov tiav lawm. Nws yog kev cai los pab crucian carp kub, ncaj nraim ntawm qhov cub.
Dorado daim ntawv qhia nrog zaub
Yog kojua noj ntses nyob rau hauv txoj kev no, koj yuav tau txais ob lub tais ib zaug: ob lub ntsiab thiab sab phaj. Yog li coj kom zoo dua ntawm lub sijhawm no thiab txuag lub sijhawm muaj txiaj ntsig yam tsis muaj kev txi zoo. Ua noj koj yuav xav tau:
- 2 lub cev me;
- 6 txiv lws suav;
- 2 tablespoon roj txiv roj;
- dos loj;
- 2 tswb peppers;
- 20g Ginger cag;
- ntsev thiab kua txob dub kom saj.
Ua ntej, ntxuav cov zaub thiab tev lawv. Txiav cov kua txob rau hauv nyias strips, thiab dos, txiv lws suav thiab qhiav rau hauv me me cubes. Tshav roj nyob rau hauv ib lub lauj kaub frying thiab kib cov zaub hauv nws rau tsib feeb. Ntsev thiab kua txob sib tov rau koj nyiam. Npaj cov ntses: tshem tawm tag nrho cov entrails, tshem tawm cov nplai thiab yaug nws. Raws li niaj zaus, txiav tawm gills los ntawm lub cev. Thiab nyob rau hauv lub slots sab laug es tsis txhob ntawm lawv, ntxig cov txiv lws suav.
Muab cov ntawv ci rau ntawm daim ntawv ci thiab txhuam nrog roj. Muab lub carcass rau nws, sprinkle nrog tws zaub. Sab saum toj dorado nrog lwm daim ntawv ci. Ci ntses ntawm 200 degrees rau ib nrab ib teev. Cov zaub uas dorado tau npaj yuav ua ib qho zaub mov zoo rau lub siab kub kub. Yog tias koj xav ua ntxiv rau lub rooj nrog cov zaub mov muaj txiaj ntsig zoo, boil cov mov.
Txoj kev ua noj yooj yim tshaj plaws
Yog tias koj tsis xav tau frills thiab siv sijhawm ua ntses, ua tib zoo mloog rau daim ntawv qhia dorado uas yooj yim tshaj plaws. Txoj kev ua noj nounpretentious kiag li thiab yuav tsis coj koj ntau tshaj 15 feeb. Yog, thiab tsuas muaj 2 cov khoom xyaw ua noj raws li daim ntawv qhia dorado no: lub cev nqaij daim tawv thiab ntsev. Yog li qhov kev xaiv no, ntawm lwm yam, kuj yog nyiaj txiag.
Feem ntau, cov kws ua zaub mov paub txog siv cov ntsev hiav txwv ntxhib los npaj dorado ntses raws li daim ntawv qhia no, tab sis cov khoom lag luam zoo tib yam yuav ua tau zoo. Thiab cov txheej txheem nws tus kheej yog qhov yooj yim heev. Koj tsuas yog yuav tsum tau muab ntsev rau ntawm daim ntawv ci, ib txheej ntawm 2 centimeters, thiab tso cov ntses rau saum.
Lub cev nqaij daim tawv nws tus kheej kuj yuav tsum tau coated rau txhua sab thiab muab tso rau hauv qhov cub hauv daim ntawv no. Ci dorado rau ib nrab ib teev ntawm 180 degrees. Cia cov ntses tiav lawm txias me ntsis, ces siv lub spatula hauv chav ua noj kom tshem tawm ntsev thiab tawv nqaij ntawm lub cev. Koj tuaj yeem yooj yim cais lub fillet, uas yuav tig tawm incredibly kev sib tw. Nws yog ib qho kev cai los ua haujlwm xws li dorado nrog ntau hom kua ntses: piv txwv li, tartar lossis qej cream. Lossis koj tuaj yeem ua tiav cov zaub mov nrog ob peb lub txiv qaub tsis muaj tshuaj ntxiv.
Pom zoo:
Yuav ua li cas tsis noj nrog gastritis ntawm lub plab: daim ntawv teev cov zaub mov txwv. Noj zaub mov 5: zaub mov txawv
Nrog rau mob plab, nws yog ib qho tseem ceeb uas yuav tau ua raws li kev noj zaub mov kom raug - qhov no yuav pab tiv thaiv kev txhim kho ntawm cov teeb meem thiab ua kom tus neeg mob txoj kev rov zoo. Daim ntawv qhia kwv yees tuaj yeem qhia meej nrog tus kws kho mob tuaj koom. Kev noj tshuaj rau tus kheej tuaj yeem ua rau mob
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Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
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Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
