Dab tsi txawv neeg noj hmo?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj ua tsis tau yam tsis noj hmo. Tab sis nws yuav zoo li cas? Thiab lawv noj dab tsi rau noj hmo? Qee tus "muab lawv noj hmo rau tus yeeb ncuab" thiab tshaib plab kom tsis txhob muaj calories ntxiv. Rau qee qhov, kev txwv tsis pub muaj qhov tseem ceeb, qhov tseem ceeb tshaj plaws yog noj zaub mov zoo thiab hearty ua ntej yuav mus pw - hmo ntuj ntev. Muaj pes tsawg tus neeg, ntau qhov kev xav thiab kev ntshaw. Qee tus xav kom poob phaus, thaum lwm tus tseem ceeb dua li daim duab, tab sis noj qab nyob zoo, noj zaub mov zoo. Tab sis ib txwm thiab hauv txhua yam muaj cov kev cai sib xws uas yuav tsum tau ua.

Rules

Yog li ntawd, txhua leej txhua tus yuav tsum paub dab tsi feem ntau yog noj hmo, thiab dab tsi yog txoj cai noj hmo hmo. Txoj cai ib: noj hmo yuav tsum yog plaub teev ua ntej yuav mus pw. Vim li cas nws thiaj tseem ceeb? Vim lub plab xav tau sij hawm los zom cov zaub mov tau txais. Txoj cai thib ob: tag nrho cov khoom los ntawm cov khoom noj hmo tau npaj yuav tsum tau yooj yim digestible.

Txoj cai thib peb cuam tshuam txog kev cuam tshuam ntawm qee yam tshuaj ntawm lub paj hlwb cortex. Pw tsaug zog cuam tshuam - vim qhov cuam tshuam tsis zoo ntawm cov khoom no.

Tsis suav nrog ua phem

Yuav kom tsis txhob ua yuam kev hauv kev xaiv cov khoom thiab cov tais diav thiab teb cov lus nug ntawm seb yuav noj dab tsi rau noj hmo, koj yuav tsum ua cov npe ntawm cov khoom xyaw. Ntawm no, thiab yuav muaj cov khoom noj ua ntej yuav mus pw. Nws raug nquahu kom tshem tawm cov khoom "hnyav" hauv qab no los ntawm cov khoom xyaw: hnyuv ntxwm thiab hmoov nplej, kib nqaij thiab qos yaj ywm, nqaij npuas kib thiab pickles nrog marinades. Koj tuaj yeem ua noj ntau yam zaub mov noj qab nyob zoo txawm tias tsis muaj tag nrho cov saum toj no.

khoom noj protein

Cov neeg niaj hnub noj dab tsi rau noj hmo uas tsis sim ua raws li kev noj haus. Lawv tsuas yog xav ua kom tiav tom qab ib hnub nyuaj ntawm kev ua haujlwm thiab rov qab cov calories hlawv. Cov kws kho mob thiab cov kws paub txog zaub mov tau suav tias tsuas yog 20 feem pua ntawm cov zaub mov noj txhua hnub tau faib rau noj hmo. Nws raug nquahu kom siv cov khoom noj protein. Cov ntsiab lus muaj protein ntau hauv nqaij qaib, ntses thiab luav. Cov khoom kab yog zoo meej xwb. Tom qab tag nrho, koj tuaj yeem ua noj ntau cov tais diav qab thiab noj los ntawm lawv.

Ci luav thiab nqaij qaib nrog qos yaj ywm mashed yog lub ntsiab tais ntawm noj hmo uas yuav txaus siab rau tag nrho tsev neeg. Ib lub teeb zaub zaub xam lav nrog zaub roj, scrambled qe, nqaij qaib los yog pob ntseg kua zaub, boiled taum thiab zaub qhwv yuav ua rau muaj kev ntseeg siab ntawm satiety.

noj hmo rau tus hniav qab zib

Cov neeg nyiam noj qab zib noj dab tsi? Rau pawg no, koj tuaj yeem pom zoo yogurt nrog txiv hmab txiv ntoo thiab txiv ntoo. Ib diav ntawm zib mu yuav ua rau cov khoom qab zib qab zib txaus, thiab yogurt yuav tau txais ib qho qub saj thiab tsw. Xws li noj hmo yuav pab tau zoo heev. Los ntawm cov dej qab zib, ntsuab lossis dub tshuaj yej nrog txiv qaub yuav tsim nyog.

Rau lovers ntawm nqaij nruab deg thiab cereals

Tam sim no muaj ib pawg ntawm cov neeg nyiam xaj thiab ua noj nqaij nruab deg ib txwm thiab txhua qhov chaw. Cov gourmets noj dab tsi rau noj hmo?Boil mov nrog cws thiab daim ntawm ib qho twg, ntawm qhov kev thov ntawm tus tswv tsev, ntses.

Cov kiv cua ntawm buckwheat lossis oatmeal tsis tuaj yeem hloov lawv cov saj los ntawm kev ntxiv cov ntses ci los yog steamed thiab meatballs rau lawv cov tais diav uas nyiam. Nws yog qhov zoo dua los tsis kam noj cov ncuav qab zib uas muaj calorie ntau ntau, pies thiab pancakes. Lawv yuav tsum tau sab laug rau noj tshais. Hmo ntuj muab lub sijhawm rau lub cev so thiab rov ua kom lub zog siv thaum nruab hnub. Yog tias lub plab thiab cov hnyuv muaj cov khoom noj, lawv yuav ua haujlwm txawm tias thaum pw tsaug zog, yuav tsis so. Qhov no txhais tau hais tias cov khoom noj uas tus neeg noj thaum noj hmo yuav tsum yog lub teeb, nrog rau qhov siab tshaj plaws ntawm cov khoom muaj txiaj ntsig. Cov zaub mov yuav tsum ceev cov metabolism hauv lub cev, thiab feem ntawm noj hmo yog noj hauv me me.

Slimming Dinner

Zaub thiab txiv hmab txiv ntoo muaj cov carbohydrates ceev, uas yog lub zog. Yog hais tias lub zog no dhau los ua unclaimed nyob rau hauv tib neeg lub cev, nws hloov mus rau hauv rog. Qhov no yog twv yuav raug hu tsis tsim nyog rau cov neeg uas xav kom tshem tawm cov phaus ntxiv. Lawv paub noj hmo kom poob phaus.

Nws yog qhov zoo dua los xaiv cov khoom hauv qab no: tsev cheese, nqaij ntshiv, nqaij nruab deg, zaub ntsuab. Tsev cheese thaum hmo ntuj pw tsis pub cov nqaij ntshiv kom lwj, nws yog qhov zoo tshaj plaws ntawm cov protein. Nqaij yog qhov zoo tshaj plaws siv boiled. Los ntawm cov nqaij nruab deg, ntses dawb thiab cws tuaj yeem pom zoo. Tab sis nws tsis tsim nyog pampering koj tus kheej nrog xws li noj hmo ntau zaus. Txij li cov rog hauv cov nqaij nruab degmuaj ntau, ntau dua nyob rau hauv cov nqaij qaib. Noj hmo no yuav ntxiv ntau yam rau cov zaub mov.

Salads

Yuav noj dab tsi noj hmo kom poob phaus? Tau kawg, zaub xam lav. Cov tais diav no yooj yim zom, nplua nuj nyob rau hauv cov vitamins thiab tsawg calories. Koj tuaj yeem siv zaub qhwv, spinach, dib, dill thiab parsley hauv zaub xam lav.

Koj tuaj yeem muab ntau yam khoom noj ua ke, xws li tsev cheese thiab zaub. Muaj ib daim ntawv qhia nthuav rau xws li zaub xam lav. Siv peb nplooj ntawm Beijing cabbage, ib dib, dill thiab parsley. Finely chop tag nrho cov no nrog ib tug riam, sib tov nrog txiv qaub kua txiv thiab ntxiv qes-rog tsev cheese (200 grams). Nws hloov tawm ib lub tsev cheese zaub xam lav ntawm ib qho txawv txawv xim ntsuab zoo nkauj, ntxiv rau, nws yog khoom noj khoom haus thiab cua. Xws li cov tais diav npaj rau noj hmo yuav tsis ntxiv qhov tsis txaus ntseeg nrog cov kilograms, tab sis yuav saturate thiab ntxiv nrog cov vitamins thiab minerals.

Zoo kawg

Vim "tsis yog" ecology nyob rau lub sijhawm tam sim no, tib neeg xav noj txoj cai. Thiab dab tsi yog txoj cai noj hmo thiab yuav ua li cas? Noj hmo yog ¼ ntawm calorie ntau ntau txhua hnub. Koj yuav tsum noj ua ntej pw ob mus rau peb teev. Koj yuav tsum noj maj mam, tsis pub ntau tshaj nees nkaum feeb yam tsis tau saib TV qhia thiab nyeem phau ntawv. Kev so ntawm pluas tshais thiab noj hmo yuav tsum yog kaum teev. Rau noj hmo, koj yuav tsum ua noj ib los yog ob lub tais. Protein zaub mov yuav sawv cev los ntawm ib daim nqaij, nqaij qaib, ntses thiab tsev cheese. Zaub los yog ntau yam cereals ntxiv. Tshem tawm tag nrho cov khoom noj rog thiab kib los ntawm cov zaub mov noj hmo. Noj hmo zoo li no yuav suav tias yog lawm.