Baked mis nyuj ncuav mog qab zib daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj tsis xav ci ncuav mog qab zib ntev, koj puas ntshai qhov zoo ntawm cov ncuav ci hauv koj qhov cub, lossis koj puas xav tau ib yam khoom ci thiab qab? Niaj hnub no peb yuav qhia koj yuav ua li cas ua ncuav qab zib ncuav qab zib nrog tsawg kawg nkaus ntawm cov khoom xyaw uas koj tsev neeg yuav nyiam. Nws qhov zoo dua yog tias cov menyuam yaus tuaj yeem ua daim ntawv qhia no.

Yuav ua li cas ua ncuav qab zib

Ua ntej, cia peb npaj tag nrho cov khoom xyaw rau yav tom ntej khoom qab zib. Cia peb ua ib qho kev tshwj tseg ua ntej tias tsis muaj ib daim ntawv qhia tseeb, lub ncuav mog qab zib no yog qhov tshwm sim ntawm koj qhov kev xav. Koj tuaj yeem ntxiv yam koj xav tau nyob ntawd. Cia peb saib seb cov khoom tseem ceeb uas koj xav tau.

Ua ntej, ncuav qab zib. Koj tuaj yeem siv ib qho ntawm koj xaiv: Ci Mis, Ib Xyoos, Strawberry, Qab Zib, Lemon, Txiv maj phaub, Chocolate Chips, Cocoa, Savoiardi, thiab lwm yam.

Thib ob, cream. Nws yog qhov xav tau txhawm rau txhawm rau txheej txheej ntawm cov ncuav qab zib. Koj tuaj yeem ua noj txhua yam: creamy, tsev cheese, cream cheese (cream cheese), cream nrog condensed mis nyujlos yog qaub cream nrog qab zib.

ncuav mog qab zib decorating

Peb txuas lub tswv yim thiab siv txhua yam uas tuaj yeem kho peb cov khoom qab zib, ua kom nws saj zoo dua thiab ntau yam. Nws tsis yog qhov tsim nyog yuav tsum muaj kev txawj tshwj xeeb los ua ib qho khoom plig. Nov yog cov npe ntawm yam koj tuaj yeem siv los kho cov khoom qab zib:

• Cocoa.
• Chocolate, melted hauv da dej (rau glaze).
• Chocolate drops or crumbs.
• txiv maj phaub.
• Cov khoom qab zib muaj yeeb yuj.
• txiv hmab txiv ntoo thiab txiv ntoo.
• Crushed txiv ntseej.
• Raisins, qhuav apricots, prunes thiab lwm yam txiv hmab txiv ntoo qhuav.
• Candied fruits.
• waffles, cream lossis chocolate wafer yob.
• Dragee, khoom qab zib, lollipops.
• Marmalade, jelly.
• Npaj-ua chocolate figurines.
• Mint.

Ntxiv mus, koj tuaj yeem ntxiv tag nrho cov no rau ib qho ntawm cov khaubncaws sab nraud povtseg. Nws tsis yog yuav tsum tau siv cov khoom xyaw no tsuas yog ua kev kho kom zoo nkauj. Yog li, koj tuaj yeem muab cov khoom qab zib txawv txawv tsw sau ntawv. Qhov no yooj yim-rau-ua ncuav mog qab zib tsis muaj ci tuaj yeem ua kom zoo nkauj ib yam li cov ncuav biscuit.

Yog li, muaj peb txoj hauv kev rau cov ncuav qab zib: koj tuaj yeem txiav cov ncuav qab zib hauv lub tshuab ntxhua khaub ncaws, grate lawv, tawg rau hauv me me kom yooj yim txiav lub ncuav mog qab zib, los yog muab tso rau hauv tag nrho cov phaj (rau qhov no, ncuav qab zibdip hauv mis nyuj, yogurt los yog kua txiv hmab txiv ntoo ua ntej). Muab cov ncuav qab zib nruj nreem rau hauv pwm, thiab tom qab ntawd txheej txhua txheej nrog cov nplaum ua ntej npaj. Piv txwv li, sib tov 1 khob ntawm condensed mis nyuj thiab 100 grams butter thiab tuav nrog ib tug tov kom txog thaum tus. Qhov kawg theem yog lub décor ntawm lub ncuav mog qab zib rau koj saj.

Kuv puas noj tau lub ncuav no thaum poob phaus?

Tau kawg, peb nco ntsoov tias tag nrho cov khoom xyaw ntawm lub ncuav mog qab zib muaj calorie ntau ntau, thiab cov khoom qab zib lawv tus kheej muaj ntau cov carbohydrates. Tau kawg, daim ntawv qhia no tsis haum rau cov menyuam ntxhais uas noj zaub mov thiab siv sijhawm ntau hauv gym.

Tab sis ua li cas yog tias koj xav ua noj qab zib tiag tiag? Muaj kev daws teeb meem: txhawm rau kom tsis txhob cem koj tus kheej rau cov khoom noj, tsuas yog txo cov calorie ntsiab lus ntawm cov khoom qab zib, ntxiv cov txiv hmab txiv ntoo raws li kev kho kom zoo nkauj, ua cov qab zib raws li tsev cheese lossis qaub cream, koj tuaj yeem ntxiv cov khoom qab zib. tsis yog qab zib. Noj ncuav mog qab zib nws tus kheej thaum sawv ntxov es tsis txhob noj tshais, txav mus ntxiv thaum nruab hnub, thiab mus ua si los yog tawm dag zog tom tsev thaum yav tsaus ntuj.

kwv yees calorie cov ntsiab lus ntawm ci mis nyuj ncuav qab zib rau poob phaus

Cia suav cov calorie cov ntsiab lus ntawm cov zaub mov xaiv.

• Piv txwv li, ib lub ncuav mog qab zib - 500 g ntawm ci ncuav qab zib. Cov ntsiab lus calorie ntawm cov khoom ib 100 g yog 519 kcal.
• Yog hais tias lub qab zib yog tsim los ntawm 10% qaub cream thiab tsev cheese tsis muaj rog (tso 2 pob tsev cheese hauv ib rab diav nrog peb tablespoons qaub cream, ntxiv 3 tablespoons sweetener), ces nws Cov ntsiab lus calorie yuav yog 353kcal.
• Siv txiv hmab txiv ntoo los ua kev kho kom zoo nkauj (piv txwv li, 2 txiv tsawb me me txiav rau hauv voj voog), peb yuav ntxiv 190 kcal rau cov khoom qab zib.

Tag nrho hauv xws li cov ncuav qab zib ci ncuav qab zib yog 3138 kcal. Ib puas grams tsuas muaj 270 kcal. Lawv yuav tsis coj koj daim duab kiag li tsis muaj mob. Raws li tuaj yeem pom los ntawm kev suav sau saum toj no, tsuas yog qhov uas cov ntxhais slimming tuaj yeem ntshai ntawm cov khoom qab zib no yog cov calories ntawm cov ncuav qab zib ci. Tab sis tsis txhob hnov qab tias koj tseem yuav tsum tso cai rau koj tus kheej cov zaub mov nyiam. Nws yog ib qho tsim nyog los ua kom txaus siab rau koj tus kheej kom cov txheej txheem ntawm kev poob phaus mus li yooj yim li sai tau thiab tsis muaj kev cuam tshuam.

Raws li koj tuaj yeem pom, tsis muaj dab tsi nyuaj ua lub ncuav qab zib. Thiab txawm hmo no koj tuaj yeem txaus siab rau cov neeg koj hlub nrog cov khoom qab zib txawv txawv thiab qab.