2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
"Yog tias koj xav ua ib yam dab tsi zoo, ua rau koj tus kheej" - tej zaum koj yuav muaj ntau qhov kev xav hauv koj lub taub hau thaum koj nqa cov khoom los ntawm lub khw muag khoom txee thiab nyeem cov khoom xyaw. Qhov tseeb, feem ntau cov khoom noj khoom haus niaj hnub no muaj ntau ntau yam ntawm cov additives. Qee lub sij hawm nws tuaj yeem pom tsuas yog ob peb yam ntxiv lossis tsawg dua nkag siab, thiab txhua yam ntxiv: hloov pauv, stabilizers thiab lwm yam sib txawv. Tab sis qhov no yuav cuam tshuam li cas rau kev noj qab haus huv? Hmoov tsis zoo, peb yuav tsum lees paub tias feem ntau cov tuam ntxhab tsis tshua mob siab txog kev noj qab haus huv ntawm lawv cov neeg siv khoom. Lub ntsiab lus no yog qhov tseem ceeb tshaj plaws rau cov niam txiv hluas, vim hais tias xws li "modernization" tau cuam tshuam ntev rau cov khoom siv mis nyuj. Hnub no peb yuav tham txog ib qho ntawm cov no xwb. Puas yog nws ua tau kom kefir hauv tsev, kefir sourdough yog dab tsi thiab siv nws kom raug.
Awkhoom noj siv mis
Cia thawj txhais tias kefir yog dab tsi thiab nws muaj nqis npaum li cas rau peb lub cev. Cov dej haus no yog tsim los ntawm cov mis nyuj. Cov kab lis kev cai tshwj xeeb pib rau kefir yog qhia rau hauv nws - kab lis kev cai kab lis kev cai thiab fungi, uas, ib zaug nyob rau hauv ib qho chaw zoo, pib loj hlob sai thiab tso tawm lawv cov khoom metabolic rau hauv cov mis nyuj. Yog li, cov dej haus dhau ib qho kev fermentation, vim tias nws muaj pes tsawg leeg hloov thiab saturated nrog cov ntsiab lus tseem ceeb rau tib neeg. Cov kab mob uas siv rau cov kua qaub, thiab hauv lawv tus kheej muaj txiaj ntsig zoo rau kev noj qab haus huv - lawv ua lub luag haujlwm ntawm probiotics, uas cuam tshuam rau plab hnyuv microflora thiab tib lub sijhawm muaj kev puas tsuaj rau cov kab mob pathogenic. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm lom nrog cov khoom uas tsis zoo, nws yog pom zoo kom haus kefir. Tsis tas li ntawd, cov dej haus muaj ntau cov as-ham, txhawb kev tiv thaiv, ntxuav lub cev thiab pab zom cov lactose zoo dua.
About starter cultures
Hnub no cov ncuav qab zib rau kefir yog muag hauv khw muag tshuaj, khoom noj thiab khw muag khoom tshwj xeeb. Nws yog txaus tsuas yog ua raws li cov lus qhia ntawm lub pob - thiab ua kom noj qab haus huv kefir hauv tsev tsis yooj yim. Tab sis pib yog txawv. Koj tuaj yeem yuav cov txiv hmab txiv ntoo qhuav, lossis koj tuaj yeem ua koj tus kheej. Kev yuav khoom pib kab lis kev cai muaj ntau hom kab mob ib zaug, lawv tuaj yeem siv los npaj tsis tsuas yog kefir, tab sis kuj muaj lwm yam, ntau yam khoom siv mis nyuj fermented, nws yooj yim dua rau siv.
Koj puas tau npaj ua kefir hauv tsev?
Sourdough rau kefir yogib cheeb tsam ntawm cov kab mob, thiab yog tias muaj kefir nyob rau hauv koj lub tub yees, ces koj tuaj yeem siv tau zoo los npaj ib feem tshiab. Koj tsuas yog yuav tsum tsim kom muaj ib qho chaw zoo rau kev txhim kho ntawm fungi, thiab qhov no tsis yog qhov nyuaj ua. Boil ib liter ntawm mis nyuj, thiab ces txias rau ib tug kub ntawm 40 degrees. Mis tuaj yeem nqa mus tsev lossis khw, nws tsis yog qhov tseem ceeb. Tom qab ntawd, ntxiv 5-6 tablespoons kefir npaj rau nws, kaw lub thawv nrog lub hau, qhwv nws nrog phuam thiab muab tso rau hauv qhov chaw sov so rau 12 teev. Xws li ib tug pib rau kefir yuav tso cai rau koj kom tau ib tug hluas ib hnub homemade kefir. Haus dej ntawm qhov nruab nrab ntom yuav tig tawm tom qab ib hnub, tab sis paub tab thiab ntom kefir yuav npaj tau tsuas yog tom qab 2-3 hnub. Koj tuaj yeem siv kefir npaj ua ntej pib hauv ib lub lis piam.
Dry sourdough rau kefir yog nthuav tawm nyob rau hauv ntau yam, koj tsuas yog yuav tsum xaiv qhov kev xaiv uas haum rau koj zoo tshaj plaws. Cov khoom zoo li no ua haujlwm li cas, vim tias hauv qhov tsos nws tsis zoo li muaj sia nyob, puas tuaj yeem ntseeg tau? Cov kab mob uas koj xav tau muaj nyob tiag tiag, tab sis qhuav rau hauv txoj kev tshwj xeeb. Cov chaw tsim khoom immerses lawv nyob rau hauv ib hom "hibernation", ua rau lub txee lub neej. Sai li cov fungi nkag mus rau hauv ib puag ncig zoo, lawv tau qhib thiab yuav sai sai muab rau koj haus dej qab thiab noj qab nyob zoo. Nws yog ib qho yooj yim los siv xws li cov khoom, thiab nws ib txwm ua haujlwm flawlessly, koj tsuas yog yuav tsum ua raws li cov lus pom zoo. Ib qho ntawm cov neeg nyiam tshaj plaws niaj hnub no yog cov kua qaub qhuav "Vivo kefir". Cov lus qhia yuav ua li cas kom raugsiv, ntim nrog txhua pob. Ib lub raj mis ntawm cov kab mob yog txaus rau 3 liv mis nyuj. Nws yuav tsum tau ua ntej boiled, txias rau 40 degrees, thiab ces ntxiv cov poov xab. Lub thawv yuav tsum tau muab tso rau hauv tshav kub rau 8-10 teev. Nws yog ib qho yooj yim los siv lub tshuab yogurt lossis ib lub thermos rau kev ua noj, tshwj xeeb tshaj yog tias koj lub tsev txias. Yog tias nws tshwm sim tias cov mis nyuj txias, thiab cov txheej txheem fermentation tsis tau tshwm sim, tsis txhob maj kom tshem tawm nws. Tshav kub cov mis nyuj rau qhov kub thiab txias, thiab cov txiaj ntsig microflora yuav pib tsim dua. Thaum kefir npaj txhij, muab tso rau hauv qhov chaw txias kom qeeb cov txheej txheem fermentation.
Ntau lub tuam txhab tau sim muag cov hom tshwj xeeb ntawm cov kab lis kev cai pib. Nyob rau hauv txhua yam khoom xws li, ntau hom fungi thiab kab mob yog optimally ua ke, uas thaum kawg yuav muab cov khoom raws nraim li cov neeg siv khoom xav tau. Yog li, sourdough rau kefir hauv tsev tuaj yeem npaj rau cov neeg uas ua raws li kev noj haus lossis tab tom kho. Muaj cov kab lis kev cai pib rau cov tib neeg ua lub neej ua kis las, rau cov niam txiv lossis cov neeg muaj hnub nyoog. Txhua pawg ntawm cov neeg yuav khoom xav tau nws tus kheej qhov nyiaj tshuav ntawm cov as-ham, thiab niaj hnub kev lag luam tab tom sim ua kom txaus siab rau lawv cov kev xav tau. Tej zaum peb txhua tus tuaj yeem nrhiav tau qhov uas haum rau nws zoo tshaj plaws.
Zoo siab uas cov tuam txhab tau saib xyuas tshaj plawslawv cov neeg siv khoom me me. Muaj cov kab lis kev cai pib rau kefir rau cov menyuam yaus txog li ib xyoos ntawm kev muag khoom. Cov dej haus yuav tig tawm mos thiab sib tw, tab sis nws yuav muab tag nrho cov tsim nyog micro thiab macro ntsiab rau tus me nyuam, daws teeb meem nrog lub plab thiab txhawb kev tiv thaiv. Yog li, Vito muaj ntau yam khoom zoo sib xws hauv nws cov arsenal ib zaug. Sourdough "Bififit" yuav txhim kho kev ua haujlwm ntawm lub plab zom mov, pab tshem tawm kev ua xua thiab txhim kho cov txheej txheem metabolic hauv lub cev. "Acidolact" yuav tso cai rau koj los npaj ib qho kev noj qab haus huv fermented mis nyuj haus uas yuav pab tau koj rov qab los ntawm kev mob thiab kho lub cev yog tias koj tus menyuam mob thiab noj tshuaj. Raws li cov kab mob lactic acid, koj tuaj yeem npaj cov tsev cheese, uas tsim nyog rau lub cev loj hlob.
Summarize
Nws yuav tsum tau muab sau tseg tias qhov no yog ib yam khoom tsim nyog thiab muaj txiaj ntsig zoo hauv khw muag khoom. Nws yog ib qho yooj yim uas xws li ib tug starter rau kefir yog muag nyob rau hauv ib lub tsev muag tshuaj, nyob rau hauv Internet thiab txawm nyob rau hauv lub khw muag khoom noj nyob rau hauv pej xeem sau, thiab peb txhua tus tam sim no muaj peev xwm npaj ib tug qab, thiab tseem ceeb tshaj plaws, cov khoom noj qab nyob zoo. Koj tuaj yeem tsis ntshai muab rau koj tus menyuam, vim tam sim no koj paub tseeb tias koj lub tsev kefir ua los ntawm.
Ua noj qab nyob zoo!
Pom zoo:
Lub tsev noj mov zoo tshaj plaws hauv London: kev nthuav qhia ntawm cov tsev kawm zoo tshaj plaws, sab hauv, ntawv qhia zaub mov, duab thiab tshuaj xyuas
Nrog ntau lub chaw tsim khoom, nws nyuaj rau txiav txim siab lub tsev noj mov zoo tshaj plaws hauv London. Kab lus yuav piav txog ntau qhov chaw noj mov hauv nroog uas nrov. Ntawm lawv yog cov ntses thiab Indian chaw tsim khoom, nrog rau cov chaw noj mov nrog Michelin hnub qub
Nqaij qaib yob nrog nceb thiab cheese: daim ntawv qhia nrog daim duab. Yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese nyob rau hauv ntawv ci nyob rau hauv qhov cub?
Zaj lus qhia yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese. Qhov zoo kawg nkaus saj ntawm no charming tais yuav nco ntsoov rau ib ntev lub sij hawm los ntawm txhua leej txhua tus yam tsis muaj kev zam
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
