2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lollo Bionda yog hom "curly" ntawm lettuce. Ib tug neeg tau paub nws txij thaum yau, ib tug neeg tab tom pib paub txog qhov txawv txawv, tab sis twb paub hom zaub xam lav. Lollo Bionda yog ntau yam zaub xam lav uas tuaj yeem siv rau cov qhaub cij, thiab ua zaub xam lav, thiab ua cov tais diav, thiab ua ib sab zaub mov rau nqaij. Nws muaj ib tug incredibly nplua nuj nutty tsw. Lub ntsiab kom zoo dua ntawm Lollo Bionda yog tias tsis muaj iab hauv qab saj, zoo li Lollo Ross zaub xam lav thiab lwm tus nyiam.
Champion ntawm cov zaub ntsuab
Cov kws tshaj lij xa nws mus rau cov nroj tsuag muaj txiaj ntsig zoo tshaj plaws hauv ntiaj teb. Salad Lollo Bionda (daim duab ua pov thawj nws) yog qhov zoo nkauj heev. Nws muaj peev xwm hloov thiab embellish tej tais. Tab sis txawm hais tias kev zoo nkauj sab nraud, nws qhov puv puv yog qhov tseem ceeb rau peb lub cev. Hom ntsuab no muaj phosphorus, magnesium, zinc thiab calcium, iodine thiab cob alt, ntau cov vitamins thiab minerals. Nws tau raug pov thawj tias noj Lollo Bionda hauv cov zaub mov, koj tuaj yeem tshem tawm qaug zog, ntxiv dag zog rau kev tiv thaiv thiabcov leeg nqaij. Tsis tas li ntawd, cov khoom uas ua rau cov zaub xam lav pab kom lub plawv thiab lub hlwb muaj hlau thiab potassium.
Qhov zoo ntawm Lollo Bionda zaub xam lav yog tias nws yooj yim heev pom thiab zom los ntawm lub plab. Cov kws kho mob pom zoo kom noj nws rau cov neeg mob uas muaj kab mob thyroid, qis hemoglobin lossis ntshav qab zib. Ntawm cov zaub, zaub ntsuab coj qhov chaw thib 3 ntawm cov ntsiab lus ntawm magnesium, qhov chaw thib ob ntawm kev hwm ntawm cov hlau. Feem ntau, Lollo Bionda tau qhia ntxiv rau zaub mov rau cov neeg laus uas xav tau kev txhim kho kev nco thiab kev xav.
Vim cov ntsiab lus siab ntawm folic acid, lettuce pom zoo rau cov menyuam yaus thiab cov poj niam cev xeeb tub. Tsis tas li ntawd, cov zaub ntsuab yuav ntxiv qhov xav tau txhua hnub ntawm vitamin C thiab B9.
Siv ua noj
Lollo Bionda zaub xam lav zoo nrog ntau pawg zaub mov. Nws tuaj yeem muab ntxiv rau cov nqaij thiab ci zaub, seasoned nrog balsamic vinegar los yog txiv roj roj thiab ua ib qho zaub mov ywj siab, qhov nruab nrab ntawm ib lub taub hau ntawm cabbage yog hais txog ib kilogram, yog li thaum koj yuav Lollo Bionda, koj tuaj yeem ua ntau yam tais diav. Cov nplooj ntawm cov zaub ntsuab yog lush, yog li lawv zoo meej rau kev tsim cov ntim ntxiv hauv cov zaub xam lav.
Loj hlob lettuce Lollo Bionda nyob rau hauv qhib teb
Ntau yam zaub ntsuab no yog rau thaum ntxov ripening, yog li cov qoob loo yuav tshwm nyob rau hauv 30 hnub tom qab sowing. Thaum xaiv cov noob zoo, nws raug nquahu kom tseb lawv hauv qhov me me 1 cm dav. Nws yuav tsum tau watered ua ntej. Tom qab ntawd, nrog rau ib txwm txav mus rau cov niam tsev (raws li thaum s alting zaub mov), peb xa cov noob rau hauv av. Maj mam txhuam nrog av, nplawm.
Tom qab ib ntus, thaum thawj zaug tshwm sim, nws raug nquahu kom nyias tawm me ntsis. Nws yog ib qho tseem ceeb uas cov nroj tsuag loj hlob tsis cuam tshuam rau ib leeg. Raws li kev ywg dej, ntawm no Lollo Bionda zaub xam lav yuav khuv xim rau cov neeg nyob hauv lub caij ntuj sov, muab sijhawm rau lawv so. Feem ntau watering cov zaub ntsuab tsis pom zoo. Ib lub lim tiam, cov kws tshaj lij qhia fertilizing lub txaj nrog lettuce nrog tshuaj ntsuab infusion.
Yog tias tsis muaj lub tsev nyob rau lub caij ntuj sov, tab sis koj xav cog tsob ntoo me me, ces nws yog qhov tsim nyog los npaj ib lub vaj rau koj lub windowsill. Txhawm rau loj hlob hauv lub lauj kaub, nws raug nquahu kom yuav cov thawv ntim ntev. Nws yog ib qho yooj yim rau cog, nyias tawm thiab swoop cia yav tom ntej zaub xam lav nyob rau hauv lawv. Peb ua ib tug centimeter furrow (los yog ob) ntawm ntug mus rau ntug ntawm lub thawv cog, watered nrog dej thiab sprinkle lub noob. Tom qab 10-14 hnub, thawj tua tshwm. Sai li sai tau cov seedlings tau me ntsis zog, nws yuav swooped. Tsuas yog cog txhua sprout rau hauv ib lub tais nyias. Cov no tuaj yeem yog cov lauj kaub puv lossis cov khob yas zoo tib yam. Nws yog ib qho tseem ceeb uas lub ntim ntawm cov tais diav uas koj hloov cov zaub xam lav yog tsawg kawg yog 150 ml.
Koj tuaj yeem loj hlob Lollo Bionda yam tsis tau xaiv. Ntau tus tswv tsev ua li ntawd. Qhov no txuag lub sijhawm, thiab cov nroj tsuag muaj zog dua thaum lawv tsis cuam tshuam.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Krasnodar tshuaj yej: tshuaj xyuas, muaj pes tsawg leeg, kev cog qoob loo, cov txiaj ntsig thiab kev puas tsuaj, saj
Qhov pib ntawm hnub tshiab feem ntau cuam tshuam nrog kas fes. Txawm li cas los xij, muaj cov neeg nyiam pom tsis yog nws, tab sis ib khob tshuaj yej ntawm lawv lub rooj. Cov dej haus no hauv nws cov txiaj ntsig yog ntau txoj hauv kev zoo dua kas fes. Thiab qhov no yog pov thawj los ntawm cov txiaj ntsig ntawm ntau yam kev tshawb fawb
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Cov khoom cog qoob loo: npe. Cov khoom cog thiab tsiaj txhu: Kev sib piv ntawm qhov zoo thiab qhov tsis zoo
Cov zaub mov twg yuav tsum nyob hauv peb lub rooj txhua hnub, thiab cov khoom twg yuav tsum tshwm sim qee zaus? Yuav ua li cas yuav tsum yog nyob rau hauv ntau tshaj los yog, conversely, ib tug me me npaum li cas? Niaj hnub no peb xav ua ib daim ntawv teev cov khoom ntawm cov nroj tsuag thiab tsiaj keeb kwm thiab sib piv lawv cov txiaj ntsig rau lub cev
Contraindications ntawm beets thiab cov txiaj ntsig ntawm cov qoob loo hauv paus, cov lus qhia los ntawm gastroenterologists
Contraindications ntawm beets thiab nws cov txiaj ntsig zoo yog vim muaj cov hauv paus qoob loo no. Cov zaub no pab kho ntau yam kab mob, pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab suav tias yog ib qho zoo heev prophylactic. Cov kws kho mob pom zoo kom noj beets tsis tu ncua rau cov neeg laus thiab menyuam yaus
