Yuav ua li cas ua Greek Salad: Lub tswv yim thiab daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj ntau yam piv txwv hauv lub neej uas txhua yam kev txawj ntse yog qhov yooj yim. Thiab txawm hais tias qee zaum lub neej hais qhov tsis sib xws, peb pom tej yam thiab kev ua, qhov kev siv uas yuav tsis yooj yim, thiab qhov tshwm sim yuav coj qhov kev ntshaw tshaj plaws. Yog tias txhua yam yog "raws li qhov xav tau ntawm pike, ntawm kuv lub siab nyiam…"

Ah, zaj dab neeg zoo heev, tab sis lub ntiaj teb ua noj tseem zoo nkauj dua. Nws yog ua tsaug rau cov tsoos classic zaub mov txawv uas peb tam sim no muaj ib tug tag nrho encyclopedia ntawm txoj kev ua noj ib tug tshwj xeeb tais. Greek zaub xam lav suav hais tias yog ib qho yooj yim thiab kub nyiam tais diav thoob ntiaj teb. Yuav ua li cas npaj no tais? Nov yog qhov tsab xov xwm yuav hais txog.

Yuav ua li cas ua zaub xam lav classic Greek? Koj yuav pom cov zaub mov txawv rau nws qhov kev npaj hauv kab lus no.

Raws li nyiaj ntxiv, koj yuav tau txais peb daim ntawv qhia ua kua ntses los ua zaub mov noj. Koj tseem yuav kawm paub yuav ua li cas ua zaub xam lav thiab tso tawm qhov txwv ntawm koj qhov kev xav ua noj vim tias muaj ntau qhov kev sim ntawm no.

Yuav ua li cas ua zaub xam lav Greek hauv tsev?

Yog, yooj yim heev. Ntxiv mus, qhov no yog li cas nws tshwm sim - tsis nyob hauv tsev noj mov, tsis nyob hauv tsev noj mov, tab sis nyob rau hauv ib qho chaw sov so hauv tsev.

Tim Nkij teb chaws yog lub tebchaws zoo nkauj toj roob hauv pes, tag nrho ntawm cov khoom qub qub thiab kev ntshaw ntawm tib neeg los tsim cov tsev neeg loj thiab muaj zog. Thiab tsev neeg loj thiab muaj zog yog dab tsi? Qhov no yog qhov tsis tu ncua ntawm qhov cub. Tsis tas li ntawd, cov tais diav hauv tsev, txawm tias yooj yim, tsis muaj kev cuam tshuam rau cov khoom noj muaj npe nrov ntawm cov tsev hais plaub muaj koob muaj npe. Ua noj nrog twinkle thiab tsis tas yuav frills, zaub mov ua ib qho kev sib koom ua ke hauv tsev neeg. Raws li koj paub, nws yog kev cai ntawm kev noj zaub mov uas coj tib neeg los ua ke thiab ua kom muaj kev sib raug zoo.

Yog tias koj tsis paub yuav ua li cas ua zaub xam lav Greek, nws yog los ntawm peb qhov kev tshuaj xyuas uas koj yuav kawm paub cov lus zais ntawm kev npaj cov khoom zoo thiab tib lub sijhawm yooj yim tais uas tau dhau los ua hom ntawm lub teb chaws hlub.

Qhov tshwj xeeb ntxim nyiam ntawm cov zaub xam lav yog cov ntsiab lus calorie tsawg

Raws li cov ntaub ntawv suav, muaj kwv yees li 130 kilocalories ib 100 grams ntawm cov zaub xam lav npaj tau, nyob ntawm cov khoom xyaw thiab hnav khaub ncaws. Koj tuaj yeem txo cov rog ntawm cov zaub mov los ntawm kev txiav cov rog rog thiab cheese.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Daim ntawv qhia classic Greek zaub xam lav (nws tsis yog qhov nyuaj los npaj cov tais no) yuav nthuav tawm ib kauj ruam hauv qab no. Tab sis ua ntej ntawd, kuv xav ceeb toom cov hostesses tias qhov kev xaiv no nyob deb ntawm ib qho xwb. Vim tias muaj lub sijhawm los hloov daim ntawv qhia zaub xam lav ntawm txhua theem - los ntawm qhov no nws yuav tsis poob txhuanyob rau hauv saj, tab sis, ntawm qhov tsis tooj, yuav tau txais tshiab appetizing zoo.

Yog li, txhawm rau npaj zaub xam lav Greek, koj yuav tsum xub npaj cov khoom xyaw tsim nyog:

• 2 nruab nrab dib;
• 2 txiv lws suav nruab nrab;
• 1 tswb kua txob;
• 1 nruab nrab xiav Crimean dos;
• 20 loj pitted txiv ntseej;
• 100 g soft feta cheese;
• ib nrab teaspoon oregano lossis oregano;
• ob mus rau peb dia roj txiv roj;
• ib thiab ib nrab tablespoons txiv qaub kua txiv;
• kua txob, ntsev - xaiv tau.

YYuav ua li cas ua Greek zaub xam lav: daim ntawv qhia ib kauj ruam

Tom ntej no, cia peb tsom mus rau kev siv tshuab ua zaub mov Greek nrov. Yog li, yuav ua li cas ua Greek zaub xam lav ib kauj ruam?

1. Peb noj txiv lws suav thiab dib. Peb ntxuav thiab txiav lawv rau ntawm lub rooj tsavxwm rau hauv daim loj (txog 2.5 centimeters txhua). Yog hais tias daim tawv nqaij ntawm dib yog tuab heev thiab tawv, koj muaj peev xwm pre-tev lawv.

2. Tom ntej no, koj yuav tsum txiav cov dos xiav ntawm koj tus kheej kev txiav txim siab: ib tug neeg nyiam cov nplhaib loj, ib tug neeg nyiam ib nrab ib nrab nplhaib. Yog tias koj tsev neeg tsis yog tus kiv cua loj ntawm dos tais, sim txiav lawv kom nyias li sai tau.

3. Tom ntej no, peb mus ntxuav cov kua txob los ntawm cov noob thiab daim nyias nyias thiab txiav mus rau hauv loj squares (loj - 2.5 centimeters).

4. Txhawm rau npaj cov zaub xam lav Greek (qhov no, peb xav txog daim ntawv qhia classic), tom qab ntawd koj yuav tsum tau noj tag nrho cov txiv ntseej (yog tias loj, nws yog qhov zoo dua los txiav.hauv ib nrab).

5. Tom qab ntawd ncuav cov zaub rau hauv lub tais loj thiab sib tov txhua yam maj mam. Ob lub spatula loj yuav pab koj nrog qhov no.

6. Ntsev thiab kua txob lub zaub xam lav mus saj. Ntawm no nws tsim nyog xav txog qhov tseeb tias feta cheese tuaj yeem ua rau qab ntsev ntawm nws tus kheej, uas twb tau qhia tias kev tso dag nrog ntsev ntawm no tuaj yeem ua rau tsis zoo siab.

7. Tom ntej no, whisk nyob rau hauv cov txiv roj roj thiab txiv qaub kua txiv. Qhov no yuav yog khaub ncaws rau zaub xam lav.

8. Txiav feta cheese rau hauv loj pieces (nrog rau cucumbers) thiab npaj lawv nyob rau hauv ib tug muaj tswv yim mess style nyob rau sab saum toj ntawm lub zaub xam lav.

9. Nws tseem yuav ntxiv me ntsis oregano, thiab lub tais yog npaj txhij.

Tam sim no koj paub yuav ua li cas ua zaub xam lav Greek raws li daim ntawv qhia (saib daim duab ntawm lub tais saum toj no).

Variable khoom xyaw

Yog tias koj xav paub yuav ua li cas ua zaub xam lav Greek hauv txoj kev sib txawv, ces cov lus pom zoo hauv qab no yog rau koj. Muaj ntau txoj kev xaiv ntawm no, thiab peb yuav txiav txim siab txhua qhov tshwj xeeb.

Thawj, hneev

Nws tuaj yeem ua ntej marinated. Qhov yooj yim tshaj plaws ntawm no yog marinade ntawm tws dos thiab sib tov ntawm vinegar (3 qhov chaw) thiab granulated qab zib (2 qhov chaw). Nws tseem yog ib qho tseem ceeb kom maj mam ntsev thiab insist lub resulting muaj pes tsawg leeg rau ib nrab ib teev. Tom qab ntawd, ntws cov kua txiv hmab txiv ntoo thiab ntxiv cov hlais rau lwm cov zaub.

Dos kuj tseem raug txiav kom zoo - hauv quarters ntawm lub nplhaib, piv txwv li. Yog li nws saj hauv zaub xam lav yuav NW nyuam qhuav pom. Txhawm rau npaj cov zaub xam lav Greek, koj tuaj yeem noj ntau hom dos. Piv txwv li, dawb thiab xiav nyob rau hauv ib tug ratio ntawm ib mus rau ob, los yogsib npaug. Tsis tas li ntawd, cov kws ua zaub mov paub txog qhia kom pickling tshwj xeeb tshaj yog cov dos dawb kom muag muag.

Koj tuaj yeem sib txawv ntawm cov khoom ntawm no tsis kawg. Txawm hloov ib lub quarter ntawm dos nrog qej cloves. Ib qho tseem ceeb nuance: nws yog qhov zoo dua rau chop qej nrog rab riam (rau hauv ib lub thawv me me).

Thib ob, txiv ntseej thiab dib

Lawv tuaj yeem txiav kom loj lossis me dua, koj tuaj yeem tso lawv tag nrho, lossis txawm hloov lawv nrog cov txiv ntseej thiab capers (yog, lub sijhawm thaum cov khoom xyaw niaj hnub rau Greeks yog ib yam txawv hauv peb lub tebchaws).

Raws li dib, ntawm no koj tuaj yeem nyab xeeb ua si nrog txiav. Thiab koj tuaj yeem ntxuav nws txawv rau cov khoom loj: piv txwv li, alternate skinning hauv kab txaij. Ib phau ntawv peeler-peeler tuaj yeem ua qhov no sai heev: koj tuaj yeem tshem tawm ib lub strip nrog nws, thiab tawm mus rau lwm qhov. Thiab yog li ntawd, koj tuaj yeem hloov pauv thoob plaws ntawm daim tawv nqaij. Yog li ntawd, peb yuav tau txais ib hom zebra dib, "rov qab" ntawm cov zaub xam lav yuav sawv tawm hauv cov xim dawb thiab ntsuab.

Thib peb, txiv lws suav

Hiav txwv kev xaiv: koj tuaj yeem siv lwm yam, koj tuaj yeem tsim kev sib txuas ntawm ntau hom, lossis koj tuaj yeem tsom tag nrho cov txiv lws suav txiav hauv ib nrab.

Tsis txhob hnov qab txog cov xim sib npaug: koj tuaj yeem tsim ib daim duab "tseem" tiag tiag yog tias koj txawv txiv lws suav ntawm cov xim sib txawv, piv txwv li, txiv kab ntxwv (daj) thiab liab. Yog li cov zaub mov yuav tsis tau tsuas yog tau txais ib tug spectacular tsos, tab sis kuj coj lub cev nqaij daim tawv. Tsis tas li, los ntawm kev suav nrog cov kua qaub qis thiab nplua nuj txiv kab ntxwv txiv lws suav hauv qhov muaj pes tsawg leeg, koj tuaj yeem txo qis qis hauv cov tais diav.

Txiv lws suav kuj tuaj yeem tev, coj txawv txawv raws li nws yuav zoo rau peb cov pej xeem. Hloov tawm nws yog incredibly qab. Kua txiv, loj, zoo kawg nkaus mos pieces ntawm txiv lws suav - ib qho kev xaiv uas tsis muaj leej twg yuav tsis kam.

Plaub, kua txob

Nov yog ode tiag tiag rau ntau xim. Ib qho kev xaiv tshwj xeeb tshaj yog: txiav rau hauv ib daim nyias nyias. Lwm lub tswv yim txawv txawv tau npaj rau cov neeg nyeem ntawm kab lus no. Thiab txawm hais tias nws nce qhov nyuaj ntawm cov txheej txheem me ntsis, kev tshuaj xyuas tiag tiag ntawm cov neeg uas tau sim cov zaub mov hauv qhov kev ua tau zoo no tsawg kawg ib zaug tau mob siab rau nws. Ua li no, koj yuav tsum tau saib cov kua txob tuab-walled uas zais lub cev nqaij daim tawv thiab nkag siab ib qho tseeb - nws kuj tuaj yeem tev tau! Nws hloov tawm tias los ntawm kev ntxuav koj tuaj yeem tau txais qhov ua kom zoo nkauj tiag tiag.

Yog li, koj yuav xav tau rab riam ntse lossis rab riam ntxuav. Lub tshuab ua noj no nrov heev nyob rau yav qab teb cuisine, uas tau txais lub tswv yim Greek no nrog lub suab nrov. Ltalis, Bulgaria, Fabkis, Kherson, Odessa, Crimea - nyob rau hauv ib qho ntawm cov chaw no koj muaj peev xwm muab ib tug classic "Greek zaub xam lav" nrog peeled peppers thiab txiv lws suav. Cov txheej txheem no tso cai rau koj kom ua tiav qhov tshwj xeeb rhiab thiab sublimity ntawm lub tais.

Kuv tuaj yeem hloov feta li cas?

Ib qho kev hloov pauv nrov heev yog qhov yooj yim s alted feta cheese, uas tuaj yeem pom nyob rau hauv qhov loj ntawm txhua lub khw hauv zos. Cov khoom loj ntawm cov cheese ua tiav nrog lub zog tsw (cov nqaij haus luam yeeb, zaub ntsuab, tab sis tsis yog txiv lws suav!) kuj zoo rau zaub xam lav. Los ntawm txoj kev, ua tiav cheese yuav tsum tau s alted, vim hais tias, tsis zoo li tsev cheese,nws tau npaj nrog ntsev tsawg.

Kev hloov pauv zoo: Dutch cheese txiav rau hauv me me. Tau kawg, twb muaj qhov tsis sib xws nrog cov classics ntshiab ntawm no, tab sis leej twg hais tias nws yuav saj tsis zoo? Tej zaum tus kheej suav nrog hauv daim ntawv qhia yuav tsim ib lub tais tshiab uas yuav tig mus rau hauv tsev neeg daim ntawv qhia dhau los ntawm pog mus rau niam, los ntawm niam mus rau tus ntxhais, thiab lwm yam. Thiab cov txiv uas saib xyuas yuav zoo siab dua thaum paub tias tsis muaj "cov khib nyiab txawv teb chaws" hauv lawv cov zaub xam lav, tab sis tsuas yog cov khoom xyaw ntuj thiab nkag siab.

Kuv puas tuaj yeem ntxiv nqaij?

Tau kawg koj tuaj yeem! Tom qab tag nrho, nws yog koj cov zaub mov thiab koj nyiam saj. Cov kws ua zaub mov cov lus pom zoo ntawm no tsuas yog txwv rau cheese orientation. Yog tias koj, piv txwv li, yuav cov cheese ntau ntsev, nws yog qhov zoo dua los siv cov nqaij qaib tshiab. Koj puas tau muaj kev pheej hmoo thiab ua zaub xam lav nrog cheese li niaj zaus? Nws yog qhov zoo dua los ntxiv cov nqaij nyug, zoo ntsev. Txawm li cas los xij, koj tuaj yeem ua cov khoom noj nqaij - ntawm koj qhov kev txiav txim siab.

Nws tsim nyog hais tias xws li zaub xam lav yuav tsis khaws cia ntev: qhov tsis sib xws ntawm cov zaub tshiab raws caij nyoog thiab cov nqaij haus luam yeeb yuav tsis kav ntev. Ntxiv nrog rau cov nqaij, cov zaub xam lav tuaj yeem muab nrog lwm cov khoom xyaw protein, uas feem ntau tuaj yeem pom hauv cov zaub xam lav ntawm ntau hom: nceb. Haum rau Greek zaub xam lav li nyoos dawb, champignons, pickled nceb, thiab perky chanterelles. Koj tsuas yog yuav tsum tau yaug cov nceb los ntawm cov hnoos qeev thiab qhuav. Ib qho zaub mov zoo tshaj plaws thaum lub caij kub yuav cawm koj ntawm kev tsim txom zoo ntawm kev sawv ntawmrhaub phaj. Kev yooj yim thiab koj txoj kev xav yog tus yuam sij rau lub tais zoo meej!

Tam sim no koj paub tseeb tias yuav ua li cas ua zaub xam lav Greek (cov duab piv txwv tuaj yeem pom hauv kab lus). Nws tsuas yog xaiv qhov chaw nres tsheb roj xwb.

Ntxiv rau qhov kev hloov pauv nrog cov kua ntses classic, koj tuaj yeem ua txuj lom rau cov zaub xam lav nrog zib ntab-mustard sauce. Peb npaj cov ntses: peb noj mustard ntawm qaug zog, txiv roj roj thiab zib mu nyob rau hauv sib npaug zos proportions, yeej txhua yam nrog ib tug whisk. Yog tias koj qhov sib tov tuab heev, koj tuaj yeem ntxiv roj ntxiv.

Yog tias koj xaiv rau cov cheese uas tsis muaj ntsev, koj yuav xav tau kua ntses rau hnav khaub ncaws. Npaj qab ntsev thiab nplua nuj soy sauce: Whisk 2 tablespoons ntawm txiv roj roj nrog 1 tablespoon ntawm soy sauce, 1 tablespoon ntawm kua cider vinegar, 1 teaspoon ntawm nruab nrab los yog tsawg mustard.

Qej crushed los ntawm qej xovxwm nrog breadcrumbs thiab txiv roj roj tuaj yeem ua kev xaiv hnav khaub ncaws.

Ntxiv rau tag nrho cov saum toj no, Greek zaub xam lav zoo nrog cov qe scrambled, cws, tsev cheese, suav zaub qhwv thiab lwm yam.