Noj oatmeal banana ncuav qab zib: daim ntawv qhia, cov khoom xyaw

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov ntxhiab ntawm cov ncuav qab zib tshiab hauv tsev yeej tsis muaj txiaj ntsig, qhov tseeb, zoo li cov ncuav qab zib lawv tus kheej. Txawm hais tias koj lossis ib tus neeg hauv koj tsev neeg noj zaub mov, koj yuav tsum tsis txhob tuag ntawm kev tshaib kev nqhis thiab xav ci. Muaj ntau ntau qab ntxiv rau tshuaj yej. Thiab hnub no peb yuav tham txog yuav ua li cas ua noj oatmeal txiv tsawb ncuav qab zib. Muaj ntau yam zaub mov txawv rau nws. Cia peb pib sim sim hauv peb chav ua noj.

Oatmeal Slimming ncuav qab zib

Vim lub ncuav qab zib yog kev noj haus, nws tsis txhais hais tias nws tau ua nrog dej thiab cereal. Thiab koj yuav tsum tau noj xws li pastries ua tib zoo. Nws nyuaj rau tiv thaiv: cov ncuav qab zib qab qab heev, thiab koj xav tau ntau dua! Daim ntawv teev cov khoom los tsim nws:

• Cov flakes "Hercules" - 100 grams.
• Txhua yam sweetener - coj mus rau koj saj. Hauv qhov xwm txheej hnyav, siv suab thaj, tab sis nyob rau hauv ib qho nyiaj tsis ntau tshaj ib nrab khob.
• qaib qe. Rau peb daim ntawv qhia rau noj oatmeal ncuav qab zib nrogtxiv tsawb xav tau 2-3 daim.
• Banana - 1 piece.
• Baking powder - ib nrab teaspoon.
• zaub roj - rau greasing daim ntawv ci.
• S alt - lus ob peb nplej, ntawm lub ntsis riam.

txheej txheem pib

Peb muab peb tus kheej nrog lub tais tob thiab nplawm. Koj tuaj yeem nqa lub tshuab tov khoom, rab diav rawg.

Rau Kev Noj Qab Haus Huv Banana Oatmeal ncuav qab zib, sib tov qe, Hercules, qab zib, ntsev thiab ci hmoov rau hauv ib lub tais.

Cia oatmeal swell rau nees nkaum feeb.

Piav txiv tsawb. Txiav nws nrog rab riam. Txiav rau hauv nruab nrab los yog me me cubes. Peb qhia rau hauv lub khob noom cookie tam sim ntawd ua ntej tsim thiab ci ntawm cov khoom.

Muab daim ntawv ci, ci

Tam sim no ntxiv txog yuav ua li cas peb yuav ua qhov khoob thiab ci hauv tsev oatmeal thiab txiv tsawb ncuav qab zib.

Ua ntej, qhib qhov cub hauv lub network. Thaum nws yog cua sov, peb poob rau kev lag luam: grease daim ntawv ci nrog zaub roj. Nrog ib tug tablespoon los yog khoom qab zib diav dipped nyob rau hauv dej txias, peb nqa ib tug loj ntawm bananas thiab oatmeal thiab kis rau ntawm ib daim ntawv ci. Tawm 2-3 centimeters ntawm qhov khoob. Qhov no yog qhov tsim nyog kom cov ncuav qab zib tsis lo ua ke thaum ua noj, vim tias lawv yuav nce ntim.

Ci kom txog thaum Golden. Tom qab kaum feeb, npaj txhij-ua oatmeal noj cov txiv tsawb ncuav qab zib tuaj yeem raug tshem tawm ntawm qhov cub. Txias thiab haus tshuaj yej.

Stsev cheese thiab txiv tsawb

Koj tuaj yeem ua cov ncuav qab zib hauv tsev txawm tias muaj txiaj ntsig thiab tsim nyog rau kev noj qab haus huv los ntawm kev ntxiv rau lawv nrog tsev cheese. Cov khoom noj siv mis yuav tsum muaj cov roj tsawg (los ntawm 5%). Daim ntawv teev cov khoom xyaw:

• 250 grams qhuav oatmeal;
• tsev cheese - 180-200 grams;
• qe - 1 pc;
• banana - 1 daim;
• ib pob ntawv ntawm vanilla qab zib;
• noj qab zib kom saj (koj tuaj yeem noj qab zib - 1/2 khob);
• lean unflavored oil - grease pwm;
• txiv ntseej lossis raisins - xaiv tau.

Ntawm no yog cov khoom lag luam rau kev siv daim ntawv qhia rau kev noj haus oatmeal ncuav qab zib nrog txiv tsawb thiab tsev cheese. Kev npaj cov ncuav qab zib no kuj yooj yim heev.

daim ntawv qhia ib ntus

Nyeem cov lus piav qhia ntawm kauj ruam - rov ua dua. Qhov tshwm sim yog lub ncuav qab zib qab thiab noj qab nyob zoo.

Yaug cov flakes nrog dej txias thiab ntws. Tam sim no sau lawv dua nrog dej tshiab. Cia kom o. Nws yuav siv sij hawm li peb caug feeb rau oatmeal nqus cov kua thiab ua kom haum rau ntxiv manipulation.

Ntxiv tsev cheese, qe, vanilla qab zib thiab qab zib li niaj zaus. Randomly grinded txiv tsawb peeled thiab qhia nws mus rau hauv lub ntsiab muaj pes tsawg leeg. Yog xav tau, ntxiv txiv ntseej los yog ib txhais tes ntawm raisins.

Peb yuav tsim qhov khoob hauv txoj hauv kev yooj yim rau peb tus kheej. Koj tuaj yeem kis tau ib feem ntawm qhov sib tov (ntawm ib rab diav) ntawm daim ntawv ci ntawm qhov deb ntawm 2 centimeters. Nco ntsoov moisten lub diav nrog dej txhua zaus ua ntej ntes cov curd-oatmeal loj. Ua tauntub koj txhais tes hauv dej txias thiab yob cov khoom los ntawm qhov loj. Nias round blanks saum toj no nrog koj txhais tes. Koj tseem tuaj yeem siv rab rawg.

Thaum txhua qhov khoob ntawm daim ntawv ci, xa mus rau qhov cub preheated rau 10-20 feeb. Khaws lub qhov muag ntawm qhov ci ci: sai li sai tau thaum nws dhau los ua kub, koj tuaj yeem muab nws tawm thiab txias.

Raws li koj tuaj yeem pom, qhov no yog ib daim ntawv qhia yooj yooj yim rau kev noj haus oatmeal ncuav qab zib nrog txiv tsawb thiab tsev cheese.

Nrog txiv tsawb thiab txiv ntseej

Ib qho khoom noj txom ncauj zoo nrog cov khoom xyaw qab yog lub ncuav qab zib nrog txiv ntoo thiab txiv tsawb. Nov yog yam koj yuav tsum tau siv daim ntawv qhia:

• paj txiv tsawb ripe heev. Tsis muaj piam thaj lossis piam thaj hloov hauv daim ntawv qhia, yog li cov txiv tsawb sweeter, cov ncuav qab zib ua tiav yuav ntau dua.
• Ntsuab. Peb yuav coj lawv nyob rau hauv txhua qhov ntau. Txhua yam txiv ntoo koj nyiam yuav ua.
• Qe - 1 pc.
• Oatmeal - 130-180 grams.
• zaub roj - roj hauv qab lub lauj kaub.

Cia peb pib ua daim ntawv qhia

Oatmeal thiab banana ncuav qab zib pib ua noj los ntawm kev ntxuav cov oatmeal. Ncuav rau hauv ib lub tais, rau hauv uas cereals yog poured, huv si dej txias. Sib tov cov oatmeal me ntsis thiab ntws cov kua uas tshwm sim.

Txiv tsawb raug pom zoo kom tsis txhob txiav, tab sis kom zom nrog rab rawg. Peb xav tau ib tug txiv tsawb porridge. Sib tov nrog oatmeal.

Ntawm no peb yuav ntxiv txiv ntseej. Koj tuaj yeem zom lawv lossis ntxiv rau hauv lub khob noom cookie raws li lawv.

Lub hauv paus npaj txhij. Tseem nyobMuab tso rau ntawm daim ntawv ci thiab npaj cov ncuav qab zib.

Lubricate hauv qab ntawm daim ntawv ci nrog cov roj zaub me me.

Peb kis tau ntau ntawm "Hercules" thiab txiv ntoo nrog txiv tsawb ntawm qee qhov deb ntawm ib leeg.

Nyob rau hauv qhov cub kub ntawm qhov kub ntawm 170-200 degrees, ci ncuav qab zib kom txog thaum Golden xim av.

Nyob Oatmeal Banana ncuav qab zib tsis muaj qe

qab heev thiab noj qab heev, txawm tias qhov delicacy yog noj. Cov calories no tsis yog khoob. Lawv muaj txiaj ntsig zoo rau lub cev. Muaj cov txiv ntoo thiab txiv hmab txiv ntoo qhuav, paub txog lawv qhov zoo. Cov npe ntawm cov khoom uas yuav tsum tau muaj:

• Hercules flakes - ob khob.
• yogurt los yog kefir tsawg - 1.5-2 khob.
• Banas - ob tug loj thiab mature.
• txiv hmab txiv ntoo qhuav - 50 grams.
• 50-100 gramm. Ntau
• Natural zib mu - tsis ntau tshaj ib nrab ib tablespoon.

Ntxuav "Hercules" thiab muab tso rau hauv lub tais tob. Peb tseem yuav xa cov khoom fermented mis nyuj ntawm no. Muab cereal ib teev kom o.

Txiv tsawb yog tev thiab txiav, raws li peb nyiam. Koj tuaj yeem txiav rau hauv cubes, tab sis koj tuaj yeem tsoo lawv rau hauv cov hmoov nplej nrog rab rawg.

Ntxuav txiv hmab txiv ntoo qhuav ob peb zaug hauv dej kub. Peb ua tib zoo xaiv cov khib nyiab. Txiav rau hauv cubes.

Chop cov txiv ntseej nrog rab riam. Txiav txim siab rau koj tus kheej seb pawg neeg twg nyiam tshaj rau koj.

Siv zib ntab hauv oatmeal nrog yogurt(kefir). Sib tov cov khoom xyaw no kom huv si. Ntxiv txiv ntseej thiab txiv hmab txiv ntoo qhuav. Sib tov dua. Thaum kawg ntawm kev npaj lub khob noom cookie rau noj oatmeal ncuav qab zib, kis cov txiv tsawb thiab sib tov dua.

Smear hauv qab ntawm daim ntawv ci nrog cov roj zaub ua kom zoo. Peb kis tawm qhov loj rau cov ncuav qab zib, siv ib rab diav ntawm lub ntim haum. Tsis txhob hnov qab txog qhov kev ncua deb ntawm lub ncuav qab zib yav tom ntej.

Kub lub qhov cub rau 180-200 degrees. Peb tso cov blanks hauv nws rau 10-20 feeb. Ib yam li yav dhau los, qhov kev npaj ntawm ncuav qab zib yuav raug qhia los ntawm nws cov xim liab ruddy.

Nrog txiv apples

Lwm daim ntawv qhia qab oatmeal ncuav qab zib. Lub aroma ntawm txiv apples ntsuab ua rau cov tshuaj yej haus ntau dua li lub teeb. Wb ua ncuav apple. Daim ntawv teev cov khoom tsim nyog rau ncuav qab zib:

• Ib lub kua ntsuab loj.
• Ib tug txiv tsawb.
• Ib khob ntawm cov roj tsawg yogurt.
• Ob khob ntawm Hercules oatmeal.
• Baking powder - ib nrab sachet.
• Ntxawm - ib tug teaspoon.
• Optionally ntxiv ib txhais tes ntawm txiv ntseej thiab ib txhais tes ntawm raisins ntxuav.
• Txhawm rau grease daim ntawv uas cov ncuav qab zib yuav ci, koj xav tau roj zaub me me. Qhia kom ntub txhuam.

txheej txheem ntawm kev ua

Ncuav yogurt rau hauv lub tais. Tom ntej no, ntxiv oatmeal thiab sib tov. Muab cov sib tov tso rau hauv lub tub yees rau ib nrab ib teev. Thaum cov flakes nce hauv ntim, txuas ntxiv ua mov paj.

Nkauj thiab txiv tsawb ntxuav. Peb tshem tawm cov o "Hercules" thiabsib tov nrog zib mu. Grate ib apple thiab xa mus rau lub khob noom cookie. Chop txiv tsawb raws li koj nyiam. Peb kuj qhia nws rau hauv khob noom cookie.

Sib tov, ntxiv cov hmoov ci, txiv ntoo, raisins, yog tias koj txiav txim siab ua ncuav qab zib nrog cov khoom xyaw no. Yog tias koj noj cov zaub mov tsis muaj lawv, ces qhov delicacy yuav muaj qhov sib txawv me ntsis. Sim ob qho kev xaiv kom paub seb qhov twg tsim nyog los ua koj nyiam.

Grease ib daim ntawv ci nrog roj. Cia peb sov lub qhov cub. Tshaj cov khob noom cookie nrog rab diav los yog cov pob nrog koj txhais tes thiab tom qab ntawd nias lawv.

Lub sijhawm ci - 10-18 feeb. Peb muab cov ncuav qab zib golden tiav lawm.

Nyob rau hauv ib qho version ntawm cov zaub mov saum toj no, koj tuaj yeem siv, piv txwv li, cocoa lossis cinnamon. Cov khoom xyaw no yuav ua rau cov khoom ci ntau dua qhov tsw thiab xim.