Ncuav qab zib tsis muaj mis nyuj: daim ntawv qhia, cov khoom xyaw, cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tau paub tias rau cov menyuam yaus thiab cov neeg laus cov ncuav qab zib yog ib qho khoom noj uas nyiam. Tab sis rau cov neeg uas ua xua rau mis nyuj, qe lossis gluten, noj cov ncuav pastries tuaj yeem ua rau lawv noj qab haus huv thiab txawm lub neej. Yuav ua li cas ci ncuav qab zib yam tsis muaj gluten, qe, mis nyuj? Wb tham txog nws hauv peb tsab xov xwm.

Yuav ua li cas ncuav qab zib tsis muaj mis nyuj thiab lwm yam khoom noj tsis haum?

Thaum twg muaj qhov teeb meem no tshwm sim, cov kws kho mob tau sau cov zaub mov tshwj xeeb uas cov neeg mob yuav tsum ua raws. Tag nrho cov khoom noj uas muaj cov tshuaj txaus ntshai rau cov neeg mob ua xua yuav tsum raug cais tawm ntawm cov khoom noj. Feem ntau, cov tshuaj tiv thaiv yog tshwm sim los ntawm cov qe, gluten los yog nyuj cov mis nyuj. Cov zaub mov no muaj ntau nyob rau hauv khw muag khoom noj los yog cov khoom ci hauv tsev.

Tab sis nws muaj peev xwm ua ncuav qab zib rau cov neeg tsis haum tshuaj yam tsis muaj mis nyuj lossis lwm yam khoom txaus ntshai. Rau qhov noCov niam tsev tuaj yeem hloov lawv tus kheej nrog cov uas tau tso cai, hloov cov zaub mov txawv, lossis nrhiav txoj hauv kev uas twb muaj lawm los tsim cov khoom noj khoom haus.

Cov qe qaib tuaj yeem hloov nrog cov qe quail lossis tso tseg tag. Cov kua mis nyuj hauv cov zaub mov yog hloov nrog tshis, kua, txiv maj phaub, roj diluted nrog dej (zaub), nrog rau cov khoom noj mis nyuj fermented. Hloov cov hmoov nplej, lawv siv oatmeal, mov, pob kws tsis muaj gluten.

Nqaij, Qe thiab Gluten Free Cookie Recipe

Siv:

• GLUTANO hmoov mix - rau khob;
• qos yaj ywm starch - ob khob;
• zaub roj - ib thiab ib nrab iav;
• soda - ib teaspoon;
• ntsev;
• citric acid;
• dej - ib thiab ib nrab iav;
• sugar - ob khob.

Yog xav tau, ntim ntawm cov khoom yog halved.

Cov hmoov nplej yog av nrog butter (zaub) thiab hmoov txhuv nplej siab. Soda yog quenched nrog citric acid, me ntsis ntsev yog ntxiv thiab txhaj rau hauv lub khob noom cookie. Cov nplaum nplaum yog sib tov zoo, qab zib thiab dej ntxiv. Lub khob noom cookie yuav tsum tsis txhob nyuaj heev. Nws yog dov tawm, txiav rau hauv pob zeb diamond lossis lwm yam duab thiab ci hauv qhov cub rau 15 feeb.

Oatmeal Rice Flour Baking with Nts

Lean gluten-dawb oatmeal-rice hmoov sib tov ncuav qab zib yog tsim rau cov menyuam yaus thiab cov neeg laus uas tsis haum rau qe (nqaij qaib), mis nyuj thiab gluten. Nws yuav tsum tau muab sau tseg tiasDaim ntawv qhia no muaj cocoa thiab txiv ntoo. Yog li ntawd, yog tias muaj kev fab tshuaj rau txiv laum huab xeeb, chocolate, thiab lwm yam tau pom, nws tsim nyog tsis suav cov khoom no los ntawm cov npe ntawm cov khoom xyaw, hloov lawv nrog cov txiv hmab txiv ntoo qhuav. Muaj ntau ntau yam zaub mov txawv rau oatmeal ncuav qab zib yam tsis muaj qe thiab mis nyuj, tab sis nrog ntxiv ntawm cov hmoov nplej, lawv ua tshwj xeeb tshaj yog airy thiab kev sib tw. Cov khoom xyaw rau 6 servings:

• nplej hmoov - ob tablespoons;
• oatmeal (yuav tsum tau sau npe gluten-dawb) - plaub tablespoons;
• nees nkaum walnuts;
• ib khob dej;
• ib tablespoon qaub cream (15%);
• ib teaspoon ntawm cocoa hmoov;
• plaub mus rau tsib tablespoons qab zib.

Kev piav qhia ua noj

Gluten-dawb mis-dawb oatmeal nplej ncuav qab zib raws li daim ntawv qhia qhia hauv ntu no yog npaj raws li hauv qab no:

1. Muab cov hmoov nplej rau hauv lub tais, ntxiv oatmeal thiab qab zib rau nws. Txiv laum huab xeeb (walnuts) yog shelled thiab xa mus rau lub tais blender thiab tws.
2. Ncuav rau hauv dej thiab do lub khob noom cookie kom cov khoom xyaw qhuav dissolve zoo nyob rau hauv nws. Qhov sib xws ntawm cov khoom yog viscous heev. Ntxiv qaub cream rau lub tais thiab do dua.
3. Daim ntawv ci yog npog nrog parchment thiab greased nrog roj (zaub). Tshaj tawm lub khob noom cookie nrog rab diav thiab theem nws kom cov khoom sib npaug ntawm qhov loj thiab qhov siab. Tom qab ntawd cov blanks yog sprinkled nrog cocoa. Daim ntawv ci yog xa mus rau qhov cub thiab ci li ib nrab ib teev ntawm qhov kub ntawm 170 degrees.

Nyob rau hauv ib lub thawv hauv lub tub yeescov khoom tuaj yeem khaws cia rau ib lub lim tiam.

Children's cottage cheese cookies

Yog tias gluten muaj teeb meem rau tus menyuam lub cev, daim ntawv qhia ci no tsuas yog qhov tsis tseem ceeb. Ua tsaug rau qhov sib ntxiv ntawm tsev cheese, gluten-dawb biscuits tau txais cov qauv ntxeem tau thiab airy, nrog rau kev noj qab haus huv juiciness thiab ib qho tshwj xeeb ilv saj. Ib lub khw muag khoom yuav tuaj yeem hloov nrog ib qho khoom siv hauv tsev. Ua li no, nplej thiab pob kws hmoov yog tov nyob rau hauv sib npaug proportions. Siv:

• ob qe;
• 100 grams qab zib;
• 200 grams ntawm tsev cheese, tsis muaj nplej;
• gluten-dawb hmoov - 150-200 grams (nyob ntawm seb qhov loj ntawm cov qe thiab qhov ntom ntawm tsev cheese);
• ci hmoov - 1 tsp. tsis muaj swb;
• vanillin yog ntawm rab riam.

Cov qe raug ntaus ua npuas ncauj, lub tsev cheese yog rubbed los ntawm lub sieve. Sift hmoov, sib tov nws nrog vanilla thiab ci hmoov. Ntxiv qhov sib tov nrog tsev cheese rau qab zib-qe loj. Ua tib zoo sib tov. Kab ib daim ntawv ci nrog parchment lossis parchment ntawv. Tshaj lub khob noom cookie nrog ib diav. Ci hauv qhov cub ntawm 180 degrees rau ib nrab ib teev. Yog xav tau, cov khoom tuaj yeem nchuav nrog hmoov qab zib rau saum.

pob kws ncuav qab zib (Baby)

Qhov kev xaiv no raug pom zoo rau cov hniav qab zib uas muaj contraindicated hauv kev siv nyuj cov mis nyuj. Cov pob kws biscuit no kuj yog gluten-dawb thiab qe-dawb, yog li ci tuaj yeem hu ua yuav luag thoob ntiaj teb, vim nws tsim nyog rau cov menyuam mos nrogintolerance rau ntau yam allergens. Txhawm rau ua cov ncuav qab zib tsis muaj mis nyuj no, koj yuav xav tau:

• 350 grams ntawm pob kws;
• 150 ml sparkling ntxhia dej;
• ib tablespoon roj zaub;
• ib nrab khob ntawm granulated qab zib;
• raisins;
• 50 grams ntawm prunes lossis lwm yam txiv hmab txiv ntoo qhuav;
• ntawm rab riam yog baking soda.

Kev piav qhia ntawm kev ua noj ua haus

Lawv ua haujlwm zoo li no:

1. Prunes thiab raisins yog tsau rau hauv dej (kub) rau 10-15 feeb. Tom qab ntawd cov kua yog drained, qhuav txiv hmab txiv ntoo yog ntxuav thiab muab tso rau ntawm daim ntawv phuam.
2. Lub khob noom cookie yog kneaded nrog carbonated ntxhia dej, ntxiv pob kws, qab zib, zaub roj thiab ci dej qab zib rau nws. Nws yuav tsum tuab txaus kom tsis txhob lo rau koj txhais tes.
3. Cov khob noom yog infused rau 15-20 feeb.
4. Ntxiv raisins thiab prunes, txiav rau hauv me me pieces. Knead dua.
5. Txhawm rau saum lub rooj nrog hmoov thiab yob tawm lub khob noom cookie rau hauv ib txheej nyias (1-1.5 cm tuab). Lawv txiav tawm ntawm nws cov nuj nqis ntawm ntau yam tsiaj uas me nyuam nyiam heev.
6. Tshuaj cov blanks rau ntawm daim ntawv ci, oiled (zaub) los yog npog nrog parchment.
7. Ci hauv qhov cub kom sov li 180 degrees rau ib nrab ib teev.

Cov khoom tiav yog txias, tshem tawm ntawm daim ntawv ci thiab muab tso rau hauv lub tais.

Secrets of Diet Baking

pob kws, oatmeal thiab nplej hmoov yog npaj taurau cov neeg siv khoom hauv tsev loj lossis cov khw muag khoom tshwj xeeb. Txhawm rau ua kom lub saj ntawm kev noj zaub mov ntau ntau, cov txiv hmab txiv ntoo (tshiab, khov, cov kaus poom), cov txiv hmab txiv ntoo tshiab (tshiab lossis qhuav) ntxiv rau nws.

Yog tias tsis muaj kev fab tshuaj rau cov txiv ntoo, ntxiv txiv laum huab xeeb, ntoo thuv ceev, hazelnuts. Txhawm rau khi cov khoom xyaw, txiv tsawb (ripe thiab mos) muab tso rau hauv lub khob noom cookie es tsis txhob qe. Los ntawm kev sib xyaw ntau hom hmoov nplej, cov khoom qab zib tshiab tau txais. Cornmeal muab cov khoom ci zoo nkauj daj zoo nkauj, oatmeal ua rau lawv sib tw thiab muag, buckwheat muab lub qab qab nutty tsw, mov nplej muab qhov tshwj xeeb saj.

Baking yog amazingly delicious thaum daim ntawv qhia rau ncuav qab zib yam tsis muaj mis nyuj, gluten thiab lwm yam khoom tsis noj qab haus huv muaj xws li kneading mov paj ntawm pob kws nrog ntxiv ntawm chocolate pieces.

Cinnamon Apple Soft Cookie (No Milk)

Dab tsi yuav tastier dua li cov ncuav qab zib hauv tsev ua rau cov neeg nyiam qab zib? Yuav luag txhua tus niam tsev niaj hnub tuaj yeem khav theeb ntawm daim ntawv qhia kos npe rau kev ci li no. Ua raws li ib qho ntawm cov zaub mov yooj yim tshaj plaws, cinnamon ncuav qab zib yuav nyiam los ntawm txhua tus neeg hauv tsev neeg nrog tshuaj yej. Txhawm rau tsim 5 servings ntawm pastries siv:

• ib qe qaib;
• 60 grams butter;
• 80 grams qab zib;
• ntsev me ntsis (mus saj);
• 300 grams hmoov (whole wheat);
• 3 txiv apples;
• tsib grams cinnamon;
• 10 grams zib mu;
• 8 grams ci hmoov.

100 g ntawm cov khoom: calorie ntsiab lus - 210 kcal, cov ntsiab lus protein - 5 grams, rog - 7 grams, carbohydrates - 33 grams.

Ib qho yooj yim cinnamon ncuav qab zib zaub mov yuav siv sijhawm li 45 feeb los ua. Lawv ua li no:

1. Beat with a whisk ib qe (kub qaib) nrog ntsev, ntxiv qab zib tom qab foaming.
2. Butter yog rubbed rau ntawm ib tug coarse grater thiab ntxiv rau lub qe-qab zib sib tov. Tom qab ntawd, sawv daws sib tov.
3. txiv apples yog tev, grated (loj) thiab ntxiv rau qhov sib tov. Ncuav cinnamon, zib ntab (ib diav), sib tov.
4. Ntxiv hmoov (sifted) thiab ci hmoov. Qhov sib xws ntawm lub khob noom cookie yuav tsum tuab thiab mos. Knead rau hauv ib lub pob. Cia nws so 15 feeb.
5. Ib daim ntawv ci yog lined nrog parchment thiab tes-puab rau hauv cov pob me me (me ntsis flattened) 5 cm inch.
6. Yog tias tsim nyog, moisten tes nrog dej. Cov ncuav qab zib yog ci hauv qhov cub kub txog 200 degrees. Tom qab 10 feeb, qhov kub thiab txias yog txo mus rau 180 degrees thiab ci rau li 15 feeb ntxiv. Cov khoom tiav yog sprinkled nrog hmoov qab zib.

Baking tsis muaj butter thiab mis nyuj

Alas, ncuav qab zib luv luv nrog butter tsis tuaj yeem suav tias yog kev noj haus. Feem ntau nyob rau hauv cov zaub mov ntawm no appetizing pastry muaj mis nyuj thiab qe. Koj tuaj yeem xav tsis thoob thiab txaus siab rau koj cov txheeb ze uas noj zaub mov nrog cov ncuav qab zib hauv tsev tsis muaj butter thiab mis nyuj. Xws li kev kho mob tsis yog tsuas yog cua heev, tab sis kujpab tau tshwj xeeb. Tseeb, nyob rau hauv ntau yam zaub mov txawv, cov khoom xyaw tsis zoo yog hloov nrog tsev cheese, txiv hmab txiv ntoo qhuav, oatmeal, txiv ntseej, thiab lwm yam. Cov delicacies yuav nyiam txawm nyob rau hnub yoo mov. Cov khoom xyaw:

• 400 grams hmoov;
• ib nrab teaspoon ntawm slaked soda;
• 120ml dej;
• 120 grams qab zib;
• 100 grams melted margarine.

Technology

Knead lub khob noom cookie ntawm hmoov, granulated qab zib, dej, margarine, dej qab zib. Lawv yob tawm, txiav tawm curly ncuav qab zib, nteg lawv tawm ntawm ib daim ntawv ci thiab xa lawv mus ci ntawm qhov kub ntawm 185 degrees. Cov txheej txheem yuav siv li 17 feeb.

Oatmeal Cookie Recipe

qhov kev xaiv ci no zoo meej rau cov menyuam yaus uas tsis nyiam oatmeal. Oatmeal ncuav qab zib yog qhov zoo siv los ua khoom noj txom ncauj noj qab haus huv, vim tias cov piam thaj tau hloov nrog zib ntab hauv daim ntawv qhia. Tsis tas li ntawd, nws muaj cov txiv hmab txiv ntoo qhuav thiab txiv ntoo. Ua noj koj yuav xav tau:

• oatmeal - 150 grams (tsis instant);
• raisins lossis lwm cov txiv hmab txiv ntoo qhuav - 50g;
• txiv ntseej (walnuts) - 50 g;
• zib mu - ib tablespoon;
• ib qe (qaib).

Technology nta

Lawv ua haujlwm zoo li no:

1. Candied zib mu melted hauv da dej.
2. Cov khoom xyaw qhuav (oatmeal, txiv ntseej (tws), raisins) muab sib xyaw thiab sib xyaw.
3. Cov txiv ntoo yog pre-roasted nyob rau hauv qhov cub los yog nyob rau hauv lub lauj kaub frying (qhuav).
4. Muab cov khoom xyaw qhuav rau hauv zib ntab (melted) thiab sib tov kom huv si.
5. Nyob rau hauv ib lub thawv cais sivwhisk tuav lub qe. Ua ke nrog nws cov zib ntab-oatmeal sib tov. Lub khob noom cookie yuav tsum yog homogeneous.
6. Muab nws rau ntawm daim ntawv kab nrog parchment, theem nws thiab ci hauv qhov cub preheated rau 180 degrees rau li ib nrab teev.

Cov ncuav mog qab zib tiav yog txias thiab txiav rau hauv feem.

Nutty cookie recipe

Siv:

• Qab Zib - 150 grams.
• Ntsuab - 300 grams.
• Vanillin.
• Qe (qaib).

Npaj khoom noj

Rau qhov ci no, nws raug nquahu kom siv cov khoom sib xyaw ntawm almonds thiab walnuts (hauv qhov sib npaug). Lawv ua li no:

1. Roast ceev hauv lub lauj kaub qhuav, txias, grind hauv rab.
2. Lub qe raug ntaus nrog vanilla thiab qab zib, cov nyiaj uas tuaj yeem txo kom tsis txhob muaj cloying. Cov kua zib ntab tuaj yeem siv los hloov cov suab thaj.
3. Pho cov txiv ntoo (txhoov) rau hauv qhov sib tov, sib tov thiab faib cov khob noom cookie tiav rau hauv qhov sib npaug.
4. Cov pob yog dov los ntawm txhua tus, flattened los ua cov ncuav qab zib zoo li npib. Rau lovers ntawm crispy mov paj, lub thickness ntawm cov khoom yuav tsum tau ua insignificant.

Tshaj tawm cov ncuav qab zib rau ntawm daim ntawv ci parchment thiab ci hauv qhov cub ntawm 180 degrees. Bon appetit!